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Running版 - LT100 (3) - Dig deep and deeper
相关主题
LT100 real-time tracking (汇总帖 )did a pleasant long run today in lieu of western states.
LT100 real-time tracking - 3夏天室外运动注意electrolyte
LT100 (1) - Biggest appreciation to my crewGarmin 305/310/405 准吗?
LT100 (2) - A enjoyable long weekend to remembergood luck marathon runners
The battle of Leadville (2) - to May QueenThe battle of Leadville (4) - crossing Hope Pass, twice
小龙的LT100 online trackingCIM Tracking..
Leadville 100迈 (2013) 实时tracking 贴julian did it!
LT100 real-time tracking - 2正在注册LT 100miles
相关话题的讨论汇总
话题: so话题: half话题: time话题: pass话题: pipe
进入Running版参与讨论
1 (共1页)
s******p
发帖数: 819
1
Gun Time: 26:00:45
Chip Time: 25:56:09
Checkpoint Name | Time of Day | Interval Time | Total Time
1 May Queen Outbound | 2011-08-20 | 06:38:22.652 | 02:38:22.982 | 02:38:22.
982
2 Fish Hatchery Outbound | 2011-08-20 | 08:40:43.126 | 02:02:20.474 | 04:40:
43.456
3 Half Pipe Outbound | 2011-08-20 | 10:14:52.813 | 01:34:09.687 | 06:14:53.
143
4 Twin Lakes Outbound | 2011-08-20 | 12:28:43.161 | 02:13:50.348 | 08:28:43.
491
5 Winfield | 2011-08-20 | 16:50:48.940 | 04:22:05.779 | 12:50:49.270
6 Twin Lakes Inbound | 2011-08-20 | 20:13:10.539 | 03:22:21.599 | 16:13:10.
869
7 Half Pipe Inbound | 2011-08-20 | 22:40:45.200 | 02:27:34.661 | 18:40:45.
530
8 Fish Hatchery Inbound | 2011-08-21 | 00:13:09.375 | 01:32:24.175 | 20:13:
09.705
9 May Queen Inbound | 2011-08-21 | 02:51:35.296 | 02:38:25.921 | 22:51:35.
626
10 To Finish | 2011-08-21 | 06:00:45.364 | 03:09:10.068 | 26:00:45.694
"Ken (Chlouber, Leadville 100 founder) had never run a marathon himself, but
if some California hippie (Gordy Ainsleigh, Western States 100 founder)
could go one hundred miles, how hard could it be? Besides, a normal race
wouldn't cut it; if (the town of) Leadville was going to survive, it needed
an event with serious holy-shit power, something to set it apart from all
the identical, ho-hum, done-one-done-'em-all 26.2 milers out there. So
instead of a marathon, Ken created a monster. To get a sense of what he came
up with, try running the Boston Marathon two times in a row with a sock
stuffed in your mouth and then hike to the top of Pikes Peak. Done? Great.
Now do it all again, this time with your eyes closed. That's pretty much
what the Leadville Trail 100 boils down to."
--Born to Run
1. Start 0 to Mayqueen 13.5m - 13.5m, 2hrs38m
4am, starting gun fired and we were off to the big day. I took the advice
from the grand slam veteran and started very slow together with whx. We
walked over the start line and started at 12min pace. whx said we should
come back run this section at the same pace. I agreed. Tons of runners
passed by us and we were almost at the very end of the pack.
1 mile on the paved road, the course switched to the trail. A lot of people
already started run/walk mix. whx and I shuffled along. We originally
planned to stick together as far as we can. It seems a bit unrealistic for a
race like this. About 4 miles into the race, natural called and I jumped
into the woods for a pit stop. Here was the last time I saw whx before I saw
him again at the other side of the Hope Pass about 12 hours later.
It's quite a relief to run without the heavy load from the carb loading
prior day, felt much lighter. The course became single track around
Turquoise Lake. My pants were below my waistline for the second time of the
day, which slowed me quite a bit. The trail was really crowded. It was
difficult to pass people and I had to follow some very slow runners. Some
people were very mean. They would just block the trail and wouldn't let you
pass! I was really pissed by one guy who intentionally shouldered at me when
I passed him. I guess that's the drawback of starting too slow.
My hydration and nutrition was mainly based on two bottles (22oz each). I
started with one bottle of Hammer Perpetuem (3 scoops, 400 cal) and one
bottle of gaterode (about 120 cal). The plan was to drink another bottle of
HP (400 cal) and eat some real food at every aid station. So this way I can
take down about 1000 cal for every aid station. Soon after I started, I
realized that gaterode was too sweet and tastes disgusting. It might also
give me side stitches problem. 3 scoops of HP per bottle was also a bit heavy.
But I do really like the taste of HP caffe late flavor. It tastes like
chocolate soy milk. So by the time I got to Mayqueen, I told fitforfun that
we were changing the game plan. No more gaterode. I would carry two bottle
of HP with 2 scoops each bottle. That still gave me 540 cal to go. And I
will drink as much HP as I can at every aid station. The plan worked well
for rest of the race.
In the race guide, the organizer said there will be GU gel available at
every aid station. Unfortunately, there wasn't any! They only have GU Chopms
, which tastes disgusting. But I have no choice, grabed four packs to go. So
I was out of Mayqueen aid station in less than 2 minutes after stuffing
some boiled potatoes and 3/4 bottle of HP down the throat.
Took of the headlight, skull cap and long sleeve shirt. Put on visor and
sunglass clip, I was good to go.
2. Mayqueen 13.5m to Fish Hatchery 23.5m - 10m, 2hrs02m
The course turned to Colorado Trail with some rolling hills. The trail was
quite technical. I started to pick up the pace a little bit and passed a few
people.
Once out of the technical trail, it came the first big climb of the day, up
to the Sugarloaf pass at 11,000ft. I ran/powerwalked most of the way uphill.
It felt great to be standing at the top of the pass. The sun was up and
warm. Turquoise Lake was at the back covered with fog. A big downhill at
powerline was ahead of you. And Grand Colorado fields and mountains was
covered with bright morning sunshine.
5 miles of powerline descend was very pleasant. Didn't push very hard as
trying to save the quad for later. I always tried to remember some unique
geographic shape or maker along the way as I will have to climb the exact
same hill back later in the night.
I popped some GU chomp to refuel and tried to swallow them without chowing.
Eating sugar could be so little fun!
Cruised into the FH aid station and grabbed HP drink from fitforfun. Boiled
potatoes were all gone. I grabbed some ham wrap. There was some cream in
there. I know it a bit risky but I ate them anyway with my HP. Until this
point, I hadn't craved for any salty food. So I think my electrolyte was ok.
3. Fish Hatchery 23.5m to Half Pipe 30m - 6.5m, 1hr34m
2 miles out of FH was mainly on the paved road. The heat was picking up and
there was no shade. I ran at 9min pace. When I left FH, I also grabbed a
cliff bar from fitforfun. I usually love cliff bar. But it was tough to
swallow them while running.
Soon enough, my stomach was complaining about the mix of solid cliff bar and
the cream from the ham warp. My pants dropped below the waistline third time
of the day! No big woods to cover this time! Whatever, I don't care now.
There was another crew access point at about 28 miles called Half Moon. I
got a bottle of iced HP from fitforfun. It tastes so good as I was thirsty
and just emptied my stomach. So I finished the entire bottle. That was a
huge mistake!
As soon as I started jogging, the waters start to swing in my belly and I
was so full! Had to walk all the way to Half Pipe and a bit further. Tried
to drink some coke at Half Pipe to help with the digestion and it helped a
bit.
4. Half Pipe 30m to Twin Lakes 39.5m - 9.5m, 2hr13m
The stomach issue lingered for a while after the Half Pipe and I felt better
after probably 32miles and started to pick up the pace again.
This section involves a climb onto the Mt Elbert trail head and then
downhill to Twin Lake. It's a shaded trail and not so technical. So it's
quite runnable.
When I was getting closer to the Twin Lake, it's another stunning view: A
big lake down there and the Hope Pass was not further away. You can hear the
spectators screaming down there. That gave people a big boost to rush
downhill. I was still very careful on the downhill and didn't want to trash
my quad too early.
There was a big slope when entering the Twin Lake aid station. It's a grand
entrance for some people, but maybe a grand shame for some others. It's so
steep that a lot of people fell there.
I hadn't sit down since the race started. So I zipped through the aid
station and took a quick break on fitforfun's chair before attacking the big
monster, Hope Pass!
5. Twin lakes 39.5m to Winfield 50m - 10.5m, 4hrs22m
Before the climb, runners had to go through a few major ponds and a river.
The water was freezing but it didn't give me much trouble as I've trained in
melting snow in Bear Mountain in the winter. Actually I dipped my leg in
the river for a few seconds to cool of the legs a bit.
The hope pass was visible from the twin lakes, but when you stand beneath it
, it's just a huge mountain in front of you and there is no sign of the pass
. So I kept wondering where it is.
The climb started in no time. Most people have hiking poles in their hands
for the hike. For me, I just used my hands to support my core and pushed up
and forward step by step. It was tough. The higher you go, the air became
thinner. I pushed but not to the level that I had to stop to catch the
breathe. I probably sweated most during this climb for the entire race.
At this time, elites were already coming down the mountain. The only times I
stopped on the climb was to give them the way.
The first stage of climb was over sooner than I expected. Out of the woods,
above the tree line, an aid station popped up. It's the hopeless aid station
. It's quite surreal to see so many llamas scattered around eating grass.
Llamas were used to carry the equipment up to the pass. And water provided
in the station was filtered from melting snow.
I drank a few cups of coke, filled some water and ready to attacked last
quarter of climb.
The view was stunning at the top of the pass. South side is a big deep
valley, north side is the beautiful twin lakes and Mt Elbert. This is
the highest mountain I've ever climbed in the US. But the clock was ticking,
didn't have too much time to enjoy the view.
Descend was actually a bit more difficult than the ascend. The south side of
the pass was much steeper. Plus, some mean runners wouldn't give the way to
those who were running downhill. It became quite dangerous at some point on
the narrow single path. My shoes didn't have very strong grip either.
So it took a while to get to the bottom of the hill. I saw whx again there.
He was definitely in a good shape.
Another 1.5 mile uphill cruise into Winfield. Got weighted, only dropped 1lb, hydration was working well. 25hour finish became almost
impossible. So I took my time at the aid station, drank two cups of Ramon
noodle soup, which refilled much needed salt into my body.
whx suggested me changing to trail shoes. I was quite confident with my
racing flats, so I stick with them.
6. Winfield to Twin Lakes - 10.5m, 3hr22m
When I left Winfield, it started drizzling a little bit. I put on my long
sleeves shirt just in case the weather got crazy at the top. I also dropped
off my garmin watch, visor, and sunglass to get ready for the night run.
The climb back onto the Hope Pass was surprisingly good. Maybe the salt from
the noodle helped a lot. Three pit stops deprived a lot of electrolyte from
the body and HP doesn't have a high contraction of electrolyte.
I passed a ton of people on the hike up. At this point, most of the runners
were very understanding and gave me the way when I passed them.
When I topped Hope Pass again, my legs were super fresh, now it's time to
fly down the hill, which I hadn't done for the entire race so far.
I passed through the Hopeless aid station, drank another two cups of noodle
and started to run at 8min pace down the hill. I was amazed by myself at
this fast speed downhill. I cut the time by 1 hour than earlier climb!
By the time I reached the bottom, I started to do the math, maybe 25 hour
buckle was still possible if I ran the rest 40 miles at the same speed as
the first 40 miles!
Sprint into the aid station. fitforfun helped me change to a pair of new
socks and shoes. Another two cups of noodle down the throat, I was ready to
chase the clock!
7. Twin lakes to Half Pipe - 9.5m, 2hr27m
When I exited Twin lakes, it's already totally dark. So the game was quite
simple, chasing all the head light ahead of me. Out of Twin lakes, it was 5
miles of long uphills, not as steep as Hope Pass, but still quite tough. I
even manged to run some uphills.
I cruised to Half Pipe in no time. Again passed through the Half Pipe with a
cup of noodle soup. A lot of runners were laying there trying to recover.
They gave me a lot of encouragement when I ran out.
8. Half Pipe to Fish Hatchery - 6.5m, 1hr32m
Met fitforfun at Half Moon. Told her my plan that I wanted to cut aid
station time as much as possible. She's totally on board with me.
When I left Half Moon, people were screaming "You are looking great". I
believed so too as I was on 8min pace.
There was not much thoughts in my mind at this point anymore. Just keep
moving forward and doing the math on time.
Again at Fish Hachery, zip through with a cup of noodle soup.
9. Fish Hachery to Mayqueen - 10m, 2hr38m
This was the toughest leg in the race for me. I was chasing the clock but I
had to hike to a 11,000ft peak in 4 miles. It's all dark and I was all by
myself. The powerline above the head was sending out weird buzzing sound. I
could care less about them and push forward.
On the way up, there were a lot of false summits as well. It was more
hopeless than Hope Pass.
On the descend from Sugarloaf, I saw whx again. He seemed to be in a lot of
pain. I was pushing the downhill at 9min pace. He managed to tag along until
we hit the very technical section of the Colorado Trails. Sorry buddy, I
had to leave you there.
When I arrived at Mayqueen, I have 2hrs10m to go for 25hour finish. It's
definitely possible if I just ran a mediocre half marathon.
I only finished one bottle of PH in this leg. So I dropped the empty bottle
to fitforfun and ran out with one bottle in hand. fitforfun found a pacer
for me. But I did't think it's gonna be of much help as I was pushing a fast
pace and I didn't have breathe to get familiar with the guy. whx could use
more help with a pacer.
So I was out of Mayqueen at 7min pace on the paved section.
10. Mayqueen to finish - 13.5m, 3hr09m
The trail around Turquoise Lake was well marked with glowing stick initially
. Even though it's quite technical, my pace didn't drop much.
By the time I got to boat ramp, there was 7 miles to go and I have 70
minutes left. It's still promising given that trails would be easier later.
All of a sudden there was no more glowing stick after boat ramp. I was totally lost.
I even yelled some f words loudly in the wood, probably waked a few campers
there. The more frustrating you are, the more likely you got lost in a
trail. That's what happened to me.
I lost about 10 minutes in the woods trying to find the trail until I saw
another runner coming up. The big buckle is still possible, if I run 8 min
pace rest of way, I told myself.
But it's getting very cold 4am in the morning. I hadn't ran for the last 10
minutes, my body temperature dropped significantly. When I hit another
technical descend, my quad finally gave up and it's tough even to walk
downhill.
Back to the wider trail, it's a steady climbing. The time was slipping away
and it was freezing. So my race officially ended at about 95 miles.
A pacer catched up with another runner and saved my day. He lent me his
jacket for rest of the run. It turns out he was the pacer fitforfun
originally located for me.
Pretty much walked rest of the 5 miles to the finish line except a few
hundred yard sprint uphill to the finish line.
l**n
发帖数: 2405
2
顶一下再看
R*****s
发帖数: 41236
3
沙发没坐到!
e*e
发帖数: 6808
4
求翻译
R*****s
发帖数: 41236
5
同求!

【在 e*e 的大作中提到】
: 求翻译
f*******n
发帖数: 5241
6
Hero!
This is the part I did not know too much detail of. Nice writing!
t********e
发帖数: 87
7
wow..真好看。。

40:

【在 s******p 的大作中提到】
: Gun Time: 26:00:45
: Chip Time: 25:56:09
: Checkpoint Name | Time of Day | Interval Time | Total Time
: 1 May Queen Outbound | 2011-08-20 | 06:38:22.652 | 02:38:22.982 | 02:38:22.
: 982
: 2 Fish Hatchery Outbound | 2011-08-20 | 08:40:43.126 | 02:02:20.474 | 04:40:
: 43.456
: 3 Half Pipe Outbound | 2011-08-20 | 10:14:52.813 | 01:34:09.687 | 06:14:53.
: 143
: 4 Twin Lakes Outbound | 2011-08-20 | 12:28:43.161 | 02:13:50.348 | 08:28:43.

d*********6
发帖数: 6115
8
全看完了,跑得豪情万丈。

40:

【在 s******p 的大作中提到】
: Gun Time: 26:00:45
: Chip Time: 25:56:09
: Checkpoint Name | Time of Day | Interval Time | Total Time
: 1 May Queen Outbound | 2011-08-20 | 06:38:22.652 | 02:38:22.982 | 02:38:22.
: 982
: 2 Fish Hatchery Outbound | 2011-08-20 | 08:40:43.126 | 02:02:20.474 | 04:40:
: 43.456
: 3 Half Pipe Outbound | 2011-08-20 | 10:14:52.813 | 01:34:09.687 | 06:14:53.
: 143
: 4 Twin Lakes Outbound | 2011-08-20 | 12:28:43.161 | 02:13:50.348 | 08:28:43.

p***r
发帖数: 4859
9
先顶再看

40:
43.

【在 s******p 的大作中提到】
: Gun Time: 26:00:45
: Chip Time: 25:56:09
: Checkpoint Name | Time of Day | Interval Time | Total Time
: 1 May Queen Outbound | 2011-08-20 | 06:38:22.652 | 02:38:22.982 | 02:38:22.
: 982
: 2 Fish Hatchery Outbound | 2011-08-20 | 08:40:43.126 | 02:02:20.474 | 04:40:
: 43.456
: 3 Half Pipe Outbound | 2011-08-20 | 10:14:52.813 | 01:34:09.687 | 06:14:53.
: 143
: 4 Twin Lakes Outbound | 2011-08-20 | 12:28:43.161 | 02:13:50.348 | 08:28:43.

d*********6
发帖数: 6115
10
你也是英雄~!

【在 f*******n 的大作中提到】
: Hero!
: This is the part I did not know too much detail of. Nice writing!

相关主题
小龙的LT100 online trackingdid a pleasant long run today in lieu of western states.
Leadville 100迈 (2013) 实时tracking 贴夏天室外运动注意electrolyte
LT100 real-time tracking - 2Garmin 305/310/405 准吗?
进入Running版参与讨论
d*********6
发帖数: 6115
11
你咋也这么不专业。。。
干一行爱一行,咋能这样呢。

【在 p***r 的大作中提到】
: 先顶再看
:
: 40:
: 43.

q*c
发帖数: 1172
12
看完了!精彩!!
m**k
发帖数: 18660
13
看到后来很唏嘘啊。觉得离大buckle那么近! 很漂亮

40:

【在 s******p 的大作中提到】
: Gun Time: 26:00:45
: Chip Time: 25:56:09
: Checkpoint Name | Time of Day | Interval Time | Total Time
: 1 May Queen Outbound | 2011-08-20 | 06:38:22.652 | 02:38:22.982 | 02:38:22.
: 982
: 2 Fish Hatchery Outbound | 2011-08-20 | 08:40:43.126 | 02:02:20.474 | 04:40:
: 43.456
: 3 Half Pipe Outbound | 2011-08-20 | 10:14:52.813 | 01:34:09.687 | 06:14:53.
: 143
: 4 Twin Lakes Outbound | 2011-08-20 | 12:28:43.161 | 02:13:50.348 | 08:28:43.

i*********5
发帖数: 19210
14
太牛了!
f*******n
发帖数: 5241
15
话可不能这么说,要折寿的。撑死也就是个精神文明奖到头了。:)
要说那个pacer也太不靠谱了,说是住外州的,来这里专为pace,可是没找到人
用他,都和我说好了,结果招呼都不打一声就去pace别人了。估计是觉得他速度
忒慢了怕跟不上serendip吧。:)不过最后serendip还偏偏就借到了他的衣服,
也是缘分。

【在 d*********6 的大作中提到】
: 你也是英雄~!
D*****t
发帖数: 558
16
great write-ups. 看得我热血沸腾.
v****a
发帖数: 389
17
谢谢分享精彩报告。
穿racing flats上100迈,跑完脚还没事,真厉害。啥牌子的神鞋?60迈时换的又是什
么鞋?感觉有帮助吗?

【在 s******p 的大作中提到】
: Gun Time: 26:00:45
: Chip Time: 25:56:09
: Checkpoint Name | Time of Day | Interval Time | Total Time
: 1 May Queen Outbound | 2011-08-20 | 06:38:22.652 | 02:38:22.982 | 02:38:22.
: 982
: 2 Fish Hatchery Outbound | 2011-08-20 | 08:40:43.126 | 02:02:20.474 | 04:40:
: 43.456
: 3 Half Pipe Outbound | 2011-08-20 | 10:14:52.813 | 01:34:09.687 | 06:14:53.
: 143
: 4 Twin Lakes Outbound | 2011-08-20 | 12:28:43.161 | 02:13:50.348 | 08:28:43.

g********s
发帖数: 1969
18
Super!
Very nice writing!
Thanks for sharing!
t********n
发帖数: 611
19
看完了,赞3次掉裤子,哈哈,下次穿松紧带的裤子
f*******n
发帖数: 5241
20
他不是那个意思。:)

【在 t********n 的大作中提到】
: 看完了,赞3次掉裤子,哈哈,下次穿松紧带的裤子
相关主题
good luck marathon runnersjulian did it!
The battle of Leadville (4) - crossing Hope Pass, twice正在注册LT 100miles
CIM Tracking..Please stop posting your personal records!
进入Running版参与讨论
d*********6
发帖数: 6115
21
哈哈!我咋第一次就读懂了。

【在 f*******n 的大作中提到】
: 他不是那个意思。:)
b***i
发帖数: 10018
22
顶,太神奇了,看来你跑姿很好啊
b***i
发帖数: 10018
23
racing flats是brooks mach 11,60迈换的应该还是这鞋:)

【在 v****a 的大作中提到】
: 谢谢分享精彩报告。
: 穿racing flats上100迈,跑完脚还没事,真厉害。啥牌子的神鞋?60迈时换的又是什
: 么鞋?感觉有帮助吗?

f*******n
发帖数: 5241
24
他带了两双崭新的一模一样的鞋,什么型号我就不懂了。

【在 b***i 的大作中提到】
: racing flats是brooks mach 11,60迈换的应该还是这鞋:)
s******p
发帖数: 819
25
是brooks mach 11,带了两双全新的上场,后40mile那双跑完还像新的一样。
可惜这鞋早就不生产了,后面的mach 12,13都做得花里胡哨,东西差了很多
我上个礼拜拿到mach 14试穿鞋,那个花呀。。。东西一点没长进

【在 v****a 的大作中提到】
: 谢谢分享精彩报告。
: 穿racing flats上100迈,跑完脚还没事,真厉害。啥牌子的神鞋?60迈时换的又是什
: 么鞋?感觉有帮助吗?

f*******n
发帖数: 5241
26
我一直在想,以你当时的速度,如果没有迷路,跑完全部13.5 miles,不知道
会不会是有史以来在这一段跑得最快的。去年第一名17个小时跑完那位用了
2:15。在跑了20多小时以后还能有那样的速度,实在是太野兽了。

40:

【在 s******p 的大作中提到】
: Gun Time: 26:00:45
: Chip Time: 25:56:09
: Checkpoint Name | Time of Day | Interval Time | Total Time
: 1 May Queen Outbound | 2011-08-20 | 06:38:22.652 | 02:38:22.982 | 02:38:22.
: 982
: 2 Fish Hatchery Outbound | 2011-08-20 | 08:40:43.126 | 02:02:20.474 | 04:40:
: 43.456
: 3 Half Pipe Outbound | 2011-08-20 | 10:14:52.813 | 01:34:09.687 | 06:14:53.
: 143
: 4 Twin Lakes Outbound | 2011-08-20 | 12:28:43.161 | 02:13:50.348 | 08:28:43.

y****o
发帖数: 646
27
great report!!
mean runners suck!
noodle soup rocks!!!

40:

【在 s******p 的大作中提到】
: Gun Time: 26:00:45
: Chip Time: 25:56:09
: Checkpoint Name | Time of Day | Interval Time | Total Time
: 1 May Queen Outbound | 2011-08-20 | 06:38:22.652 | 02:38:22.982 | 02:38:22.
: 982
: 2 Fish Hatchery Outbound | 2011-08-20 | 08:40:43.126 | 02:02:20.474 | 04:40:
: 43.456
: 3 Half Pipe Outbound | 2011-08-20 | 10:14:52.813 | 01:34:09.687 | 06:14:53.
: 143
: 4 Twin Lakes Outbound | 2011-08-20 | 12:28:43.161 | 02:13:50.348 | 08:28:43.

s******p
发帖数: 819
28
没有如果,假如了,实力不行,还是差一口气阿

【在 f*******n 的大作中提到】
: 我一直在想,以你当时的速度,如果没有迷路,跑完全部13.5 miles,不知道
: 会不会是有史以来在这一段跑得最快的。去年第一名17个小时跑完那位用了
: 2:15。在跑了20多小时以后还能有那样的速度,实在是太野兽了。
:
: 40:

d*********6
发帖数: 6115
29
材料和结构上是同一样的东西么?12,13和14

【在 s******p 的大作中提到】
: 是brooks mach 11,带了两双全新的上场,后40mile那双跑完还像新的一样。
: 可惜这鞋早就不生产了,后面的mach 12,13都做得花里胡哨,东西差了很多
: 我上个礼拜拿到mach 14试穿鞋,那个花呀。。。东西一点没长进

L***0
发帖数: 1283
30
my next two pairs will be mach and hyperspeed.:)

【在 s******p 的大作中提到】
: 是brooks mach 11,带了两双全新的上场,后40mile那双跑完还像新的一样。
: 可惜这鞋早就不生产了,后面的mach 12,13都做得花里胡哨,东西差了很多
: 我上个礼拜拿到mach 14试穿鞋,那个花呀。。。东西一点没长进

相关主题
顶风作案,10miles@pace 8:00LT100 real-time tracking - 3
finished a strong 60kLT100 (1) - Biggest appreciation to my crew
LT100 real-time tracking (汇总帖 )LT100 (2) - A enjoyable long weekend to remember
进入Running版参与讨论
d*********6
发帖数: 6115
31
我现在用piranha和universe习惯了,hs4 tarther都觉得厚了。
换薄鞋真是个不可逆反应。

【在 L***0 的大作中提到】
: my next two pairs will be mach and hyperspeed.:)
s******p
发帖数: 819
32
12,13差不多,但和11差别很大,脚底外侧支持不平均,鞋后跟变高很多,对AT肯定不好
14倒是还行,14还没上市,试穿阶段,不知道会不会有大的变动
关键是11便宜阿,20刀都不到,可惜当时没屯上两打。

【在 d*********6 的大作中提到】
: 材料和结构上是同一样的东西么?12,13和14
d*********6
发帖数: 6115
33
当时我naive,买了又给退了。后跟高跑起来特别糟糕。
大多数人认为高一点的跟可以缓解跑步对AT的拉伸,其实让AT被拉的更有弹性,才是解
决问题的根本办法。
你这1年跑步和其他运动犯的错误真少,让我这两天感慨万千。

不好

【在 s******p 的大作中提到】
: 12,13差不多,但和11差别很大,脚底外侧支持不平均,鞋后跟变高很多,对AT肯定不好
: 14倒是还行,14还没上市,试穿阶段,不知道会不会有大的变动
: 关键是11便宜阿,20刀都不到,可惜当时没屯上两打。

c*********n
发帖数: 2120
34
What a strong and wise 100!
Congratulations on this new achievement!
What is your next plan, natural runner?-:)

40:

【在 s******p 的大作中提到】
: Gun Time: 26:00:45
: Chip Time: 25:56:09
: Checkpoint Name | Time of Day | Interval Time | Total Time
: 1 May Queen Outbound | 2011-08-20 | 06:38:22.652 | 02:38:22.982 | 02:38:22.
: 982
: 2 Fish Hatchery Outbound | 2011-08-20 | 08:40:43.126 | 02:02:20.474 | 04:40:
: 43.456
: 3 Half Pipe Outbound | 2011-08-20 | 10:14:52.813 | 01:34:09.687 | 06:14:53.
: 143
: 4 Twin Lakes Outbound | 2011-08-20 | 12:28:43.161 | 02:13:50.348 | 08:28:43.

s******p
发帖数: 819
35
我说的不是鞋跟,是说heel counter和heel tab那块比较高,
我现在肯定是不穿大cushion鞋子跑了,drop是0都没用。鞋子越薄,trail上路感越好。

【在 d*********6 的大作中提到】
: 当时我naive,买了又给退了。后跟高跑起来特别糟糕。
: 大多数人认为高一点的跟可以缓解跑步对AT的拉伸,其实让AT被拉的更有弹性,才是解
: 决问题的根本办法。
: 你这1年跑步和其他运动犯的错误真少,让我这两天感慨万千。
:
: 不好

d*********6
发帖数: 6115
36
我明白你指的是什么了。我也是类似的意思。
和大cushion已经说白白了,对路跑也同样适用。
我很想知道对待trail上很有棱角的石块,你是怎么用薄鞋跑的。

好。

【在 s******p 的大作中提到】
: 我说的不是鞋跟,是说heel counter和heel tab那块比较高,
: 我现在肯定是不穿大cushion鞋子跑了,drop是0都没用。鞋子越薄,trail上路感越好。

s******p
发帖数: 819
37
use your eyes and head. be smart with where you land. slow down if necessary.
it's actually quite comfy to run on big rocks as long as they are not too
sharp, it's like foot massage...

【在 d*********6 的大作中提到】
: 我明白你指的是什么了。我也是类似的意思。
: 和大cushion已经说白白了,对路跑也同样适用。
: 我很想知道对待trail上很有棱角的石块,你是怎么用薄鞋跑的。
:
: 好。

L***0
发帖数: 1283
38
I definitely prefer running a steep downhill on big rocks over flat dirt
trail. but the sharp ones do bother me.

necessary.

【在 s******p 的大作中提到】
: use your eyes and head. be smart with where you land. slow down if necessary.
: it's actually quite comfy to run on big rocks as long as they are not too
: sharp, it's like foot massage...

d*********6
发帖数: 6115
39
原来LT100就是足底按摩+5,6次足浴啊~!

necessary.

【在 s******p 的大作中提到】
: use your eyes and head. be smart with where you land. slow down if necessary.
: it's actually quite comfy to run on big rocks as long as they are not too
: sharp, it's like foot massage...

s******p
发帖数: 819
40
haha,差不多这意思,特别是第二次下hope pass的时候

【在 d*********6 的大作中提到】
: 原来LT100就是足底按摩+5,6次足浴啊~!
:
: necessary.

相关主题
LT100 (2) - A enjoyable long weekend to rememberLeadville 100迈 (2013) 实时tracking 贴
The battle of Leadville (2) - to May QueenLT100 real-time tracking - 2
小龙的LT100 online trackingdid a pleasant long run today in lieu of western states.
进入Running版参与讨论
b***i
发帖数: 10018
41
哈哈,跟我一样啊

【在 L***0 的大作中提到】
: my next two pairs will be mach and hyperspeed.:)
y******n
发帖数: 4527
42
great report. If you use that pacer in the last 13.5 miles, you may hit the
clock by 25 hours. At least the pacer may help find the trail.
Nevertheless, it must have been a great experience, and Congratulations
again.

40:

【在 s******p 的大作中提到】
: Gun Time: 26:00:45
: Chip Time: 25:56:09
: Checkpoint Name | Time of Day | Interval Time | Total Time
: 1 May Queen Outbound | 2011-08-20 | 06:38:22.652 | 02:38:22.982 | 02:38:22.
: 982
: 2 Fish Hatchery Outbound | 2011-08-20 | 08:40:43.126 | 02:02:20.474 | 04:40:
: 43.456
: 3 Half Pipe Outbound | 2011-08-20 | 10:14:52.813 | 01:34:09.687 | 06:14:53.
: 143
: 4 Twin Lakes Outbound | 2011-08-20 | 12:28:43.161 | 02:13:50.348 | 08:28:43.

1 (共1页)
进入Running版参与讨论
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finished a strong 60kLT100 real-time tracking - 2
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