p***r
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winndixie (because of) 于 (Thu Jan 14 11:32:18 2010, 美东) 提到:
Everybody tries to run 13.1 mi by 1/18/2010.
If you cannot finish 13.1 mi in one run, spread out
in several runs would be ok.
Who's in?
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whxhm1 (whxhm) 于 (Thu Jan 14 11:34:21 2010, 美东) 提到:
why the 18th?
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winndixie (because of) 于 (Thu Jan 14 11:36:27 2010, 美东) 提到:
Nothing special about 18th. Just allow a weekend to
do the long run.
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whxhm1 (whxhm) 于 (Thu Jan 14 11:39:26 2010, 美东) 提到:
Are the NYCers still doing weekend long runs together? If so I may join for
a run in the central park.
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winndixie (because of) 于 (Thu Jan 14 11:55:07 2010, 美东) 提到:
Central Park sounds nice!
No group run is ok, just run local on your
favorite route. You can share your GPS route if you like.
Or better yet, show a picture of your running route.
Let's keep each other motivated.
for
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shoma (shoma) 于 (Thu Jan 14 12:34:04 2010, 美东) 提到:
I'm in. If I can not finish it in one run, I'll just submit my weekly runs:)
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jimh (JimH) 于 (Thu Jan 14 13:27:02 2010, 美东) 提到:
I am in. Following my 12 wk smart coach training for 3/28 oakland. Today 8
mile easy run, Sat. 18 mile long run (actually i will run it on Sun. Will
see my mother-in-law back to philly by Sat. noon), Monday 7 mile easy run.
Adds up to 33 miles.
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baiji (白) 于 (Thu Jan 14 14:05:51 2010, 美东) 提到:
i will try to take some photos on my running trail tomorrow.
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babar (米粒儿) 于 (Thu Jan 14 14:52:12 2010, 美东) 提到:
我in, 我in,
今天上班没有事情就去跑完去，
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Asura (阿修罗) 于 (Thu Jan 14 20:06:39 2010, 美东) 提到:
Last weekend run counts?
just like rave run in runner's world? :)
this is the trail I like the best.
11.2 miles with 1500 ft elevation gain.
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winndixie (because of) 于 (Thu Jan 14 20:11:25 2010, 美东) 提到:
Wow! it's so beautiful! I enjoy it.
Last weekend mileage does not count. Sorry. :)
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aakk123 (Run for Life~Live Strong~Forever Young) 于 (Thu Jan 14 20:26:09 2010, 美东) 提到:
Actually 1/18 is special for me.
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babar (米粒儿) 于 (Thu Jan 14 20:53:25 2010, 美东) 提到:
老大你不早说，我今天屁颠屁颠得抱着脚伤区健身房跑了一个小时，原来不算啊。
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jimh (JimH) 于 (Thu Jan 14 20:54:39 2010, 美东) 提到:
wow, 曲径通幽，如诗如画．
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jimh (JimH) 于 (Thu Jan 14 20:56:58 2010, 美东) 提到:
weekend only? Ho ho, 那我算错了．
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LaoNiuGe (A Niu) 于 (Thu Jan 14 21:14:01 2010, 美东) 提到:
I will do it on Sat, from GGP to GGB, and may post the route here then.
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winndixie (because of) 于 (Thu Jan 14 21:59:38 2010, 美东) 提到:
Sorry for not clear on this. Let me clarify.
Runs on today, tomorrow, Saturday, and Sunday all count.
Runs before today (Thursday) do not count.
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winndixie (because of) 于 (Thu Jan 14 22:05:40 2010, 美东) 提到:
See my reply to babar.
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winndixie (because of) 于 (Thu Jan 14 22:06:54 2010, 美东) 提到:
Nice! I wish I could join you on such picturesque route.
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eve (小东东~从零开始重新奔！) 于 (Fri Jan 15 01:25:33 2010, 美东) 提到:
great course! great view!
可惜娃娃周六有课,我就local随便跑跑吧
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babar (米粒儿) 于 (Fri Jan 15 15:05:18 2010, 美东) 提到:
那就好，那我昨天跑了6mile,有点慢啊，但是考虑到有伤在身还是精神可嘉的阿
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eve (小东东~从零开始重新奔！) 于 (Fri Jan 15 15:49:50 2010, 美东) 提到:
你lp可真是支持啊！！！
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jimh (JimH) 于 (Fri Jan 15 16:12:00 2010, 美东) 提到:
赞 runner friendly
每0.25mi有一个marker
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baiji (白) 于 (Fri Jan 15 16:36:40 2010, 美东) 提到:
是啊，她真不错
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winndixie (because of) 于 (Fri Jan 15 16:57:25 2010, 美东) 提到:
You are the first to complete the challenge. Congrats!
Thanks for sharing the detailed route pictures. It's a very nice
trail free of traffic distraction. The trail might be
a little tough for summer running since no shade along the trail.
Rain is coming to the Bay Area this weekend.
Hope I can get miles in tomorrow or Sunday.
I will make sure I bring a camera for the run.
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baiji (白) 于 (Fri Jan 15 17:07:02 2010, 美东) 提到:
没办法，在这里有shade的trail的elevation gain都很过分啊...
夏天的时候我都是天刚刚亮就去跑的。
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shoma (shoma) 于 (Fri Jan 15 18:31:06 2010, 美东) 提到:
周六一起跑iron horse怎么样？
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winndixie (because of) 于 (Fri Jan 15 18:59:18 2010, 美东) 提到:
It would be great if we can run together.
We can run a trail along vineyard, ruby hill, and sycamore grove park.
I can do it either on Saturday afternoon or Sunday afternoon.
Let me know if that fits your schedule.
Give me a call.
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mark (花生，微爷远爷的爸爸) 于 (Sun Jan 17 10:25:31 2010, 美东) 提到:
今天也跟风，跑了不到俩小时。。也诈称13.1吧 。赫赫
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babar (米粒儿) 于 (Sun Jan 17 23:00:02 2010, 美东) 提到:
我今天有去跑了6。2mile,这个是我的trail的距离，加上上周五的一共是12。2，差一
点及格。
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winndixie (because of) 于 (Mon Jan 18 00:48:33 2010, 美东) 提到:
13.1 mi on treadmill.
Due to rain and schedule conflict I had to resort to treadmill
to fulfill the challenge this afternoon. I thought about running
in the rain, but chickened out in the last minute.
How I did it:
Run 2.4 mi at pace 10 and 0.5 incline then bathroom break.
Switched treadmill run 6 mi @ 8:34 pace w/ 0.5 incline.
Switched treadmill run 4.7 mi @ 8:34 pace w/ 0.0 incline
First time did 13.1 mi on treadmill, doable, but not recommended.
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wolfstar76 (天狼星) 于 (Mon Jan 18 01:48:25 2010, 美东) 提到:
昨天去跑的，不小心跑多了7迈，算么？
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winndixie (because of) 于 (Mon Jan 18 11:12:52 2010, 美东) 提到:
Of course, it's even better. Congrats!
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winndixie (because of) 于 (Mon Jan 18 11:27:10 2010, 美东) 提到:
So far I have the following runners who completed the 13.1 challenge:
baiji (best award for pictures of his running trails)
mark (best for relaxed run, not even concerned about mileage)
babar (a tiny bit short of miles, but very commendable)
winndixie (best for wired run on treadmill, trail pictures later)
wolfstart76 (best for longest mileage 20.1 mi)
A big congrats!
Aniu and Jim, how about you guys?
and anyone else?
Keep your miles coming.
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lldyh (Hunk) 于 (Mon Jan 18 12:26:28 2010, 美东) 提到:
1/16 周六，14.3迈long run/1h59min/8:18/7.2mph/168bmp。
跟往常一样，本周累计里程33迈。
今天的long run pace 8:18，比之前最好的8:47快了半分钟。跑之前也有意识想试试在
8、9成努力程度下，最好能跑到什么水平。不利的地方是风比较大，不过半程的时候，
跟往常一样回家补充水分，中间休息了4、5分钟，所以这个pace还是有折扣的，还有
305测距要扣掉2-5%的误差，估计最后跑半马，顶多就是8:10的pace，正常发挥还是能
跑进1小时50分。
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winndixie (because of) 于 (Mon Jan 18 12:48:12 2010, 美东) 提到:
Congrats on another finisher: lldyh
So far we have the following runners who have completed the 13.1 challenge:
baiji (best award for pictures of his running trails)
mark (best for relaxed run, not even concerned about mileage)
babar (a tiny bit short of miles, but very commendable)
winndixie (best for wired run on treadmill, trail pictures later)
wolfstart76 (best for longest mileage 20.1 mi)
lldyh (best for improved hm pace)
A big congrats! and a special thanks to Asura for
sharing his pretty trail pictures!
Aniu,Jim and shoma, how about you guys?
and anyone else?
Keep your miles coming!
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baiji (白) 于 (Mon Jan 18 13:20:33 2010, 美东) 提到:
thanks. btw, it's baiji.
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baiji (白) 于 (Mon Jan 18 13:22:22 2010, 美东) 提到:
你现在每周都跑20迈？
另外一位同学有兴趣在下周日一起跑15迈，同跑么？
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winndixie (because of) 于 (Mon Jan 18 13:23:29 2010, 美东) 提到:
ops... sorry. It's corrected.
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baiji (白) 于 (Mon Jan 18 13:25:41 2010, 美东) 提到:
no problem:)
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winndixie (because of) 于 (Mon Jan 18 13:26:44 2010, 美东) 提到:
You could propose a 15mi challenge as a virtual
group run too.
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jimh (JimH) 于 (Mon Jan 18 14:54:15 2010, 美东) 提到:
Last Thur (1/14) 7 miles easy run at bay trail besides office. Last Sat. (1/16) afternoon 9 miles easy run with LD and daughter, on stevens creek trail (see pic by LD). 7+9 = 16.
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wolfstar76 (天狼星) 于 (Mon Jan 18 15:23:43 2010, 美东) 提到:
计划里面更艰苦，18m w/ 10m MP, 我状态太差，又有很久没有的side stitch, 就改成
20m慢跑
下周日？争取吧，不过我已经开始把周日的long 改成周六了。
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wolfstar76 (天狼星) 于 (Mon Jan 18 15:25:29 2010, 美东) 提到:
你女儿能骑车16迈？
1/16) afternoon 9 miles easy run with LD and daughter, on stevens creek
trail (see pic by LD). 7+9 = 16.
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winndixie (because of) 于 (Mon Jan 18 16:13:57 2010, 美东) 提到:
Congrats on another finisher: jimh
So far we have the following runners who have completed the 13.1 challenge:
baiji (best award for pictures of his running trails)
mark (best for relaxed run, not even concerned about mileage)
babar (a tiny bit short of miles, but very commendable)
winndixie (best for wired run on treadmill, trail pictures later)
wolfstart76 (best for longest mileage 20.1 mi)
lldyh (best for improved hm pace)
jimh ( 16 mi best for family support and a lovely daughter)
A big congrats! and a special thanks to Asura for
sharing his pretty trail pictures!
Aniu and shoma, how about you guys?
and anyone else?
Keep your miles coming!
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jimh (JimH) 于 (Mon Jan 18 16:36:51 2010, 美东) 提到:
Nope. she biked 9 miles, with $5 award from Mom.
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Asura (阿修罗) 于 (Mon Jan 18 20:20:55 2010, 美东) 提到:
nice photo.
1/16) afternoon 9 miles easy run with LD and daughter, on stevens creek
trail (see pic by LD). 7+9 = 16.
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Asura (阿修罗) 于 (Mon Jan 18 20:23:26 2010, 美东) 提到:
I did 17 miles Sunday under pouring rain...... took a few pictures but the
quality is not there..... Laoda, next time it rains you still need to run
outside.:)
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wolfstar76 (天狼星) 于 (Mon Jan 18 21:47:37 2010, 美东) 提到:
今天在跑步机上跑了一个13.1，是否可以得双方奖？
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baiji (白) 于 (Mon Jan 18 22:39:24 2010, 美东) 提到:
nice run!
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wolfstar76 (天狼星) 于 (Mon Jan 18 22:41:04 2010, 美东) 提到:
you did a MP 16 and 70+ MPW, I don't think there is a 16M MP run in AM
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baiji (白) 于 (Mon Jan 18 22:46:57 2010, 美东) 提到:
yes, there is. look at the 55-70mpw plan. i have 9 more weeks to go.
last week i didn't have time for the 20mi long run because my wife just gave
birth. I ran a 14 mi on Monday instead.
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wolfstar76 (天狼星) 于 (Mon Jan 18 23:35:07 2010, 美东) 提到:
恭喜啊，其实我看到你周日没跑，就有预感，但是不好意思问你
再次恭喜做父亲了！
gave
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winndixie (because of) 于 (Mon Jan 18 23:42:22 2010, 美东) 提到:
Congrats on another finisher: Asura
So far we have the following runners who have completed the 13.1 challenge:
baiji (best award for pictures of his running trails)
mark (best for relaxed run, not even concerned about mileage)
babar (a tiny bit short of miles, but very commendable)
winndixie (best for wired run on treadmill, trail pictures later)
wolfstart76 (best for longest mileage 20.1 mi)
lldyh (best for improved hm pace)
jimh ( 16 mi best for family support and a lovely daughter)
Asura (best for running 17 mi under pouring rain)
A big congrats! and a special thanks to Asura for
sharing his pretty trail pictures!
Aniu and shoma, how about you guys?
and anyone else?
Keep your miles coming!
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winndixie (because of) 于 (Mon Jan 18 23:45:13 2010, 美东) 提到:
实在惭愧! never run in the rain before. very uneasy about it.
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winndixie (because of) 于 (Mon Jan 18 23:46:16 2010, 美东) 提到:
Wow, congrats on your new born baby!
girl or boy?
gave
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baiji (白) 于 (Mon Jan 18 23:48:09 2010, 美东) 提到:
thanks!
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baiji (白) 于 (Mon Jan 18 23:48:28 2010, 美东) 提到:
thx. a girl.
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jimh (JimH) 于 (Mon Jan 18 23:53:31 2010, 美东) 提到:
恭喜！
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winndixie (because of) 于 (Mon Jan 18 23:56:45 2010, 美东) 提到:
Wow, daddy's girl. that's so sweet!
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shoma (shoma) 于 (Tue Jan 19 12:33:19 2010, 美东) 提到:
地上这么干，没下雨？
1/16) afternoon 9 miles easy run with LD and daughter, on stevens creek
trail (see pic by LD). 7+9 = 16.
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shoma (shoma) 于 (Tue Jan 19 12:35:45 2010, 美东) 提到:
sorry boss, missed your call. I didn't run on Sat either due the rain storm.
I only managed to run 8 miles on treadmill, mission unaccomplished :(
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LaoNiuGe (A Niu) 于 (Tue Jan 19 16:01:07 2010, 美东) 提到:
hi, I did a 13+ miles run on Sunday morning and the route link is below:
http://www.dailymile.com/routes/71128-running-route-in-san-fran
I've run on this route pretty often recently on my own and will post some
photos later.
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LaoNiuGe (A Niu) 于 (Tue Jan 19 16:02:43 2010, 美东) 提到:
Congratulations on your baby:)
gave
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winndixie (because of) 于 (Tue Jan 19 16:21:02 2010, 美东) 提到:
Congrats on another finisher: LaoNiuGe
So far we have the following runners who have completed the 13.1 challenge:
baiji (best award for pictures of his running trails)
mark (best for relaxed run, not even concerned about mileage)
babar (a tiny bit short of miles, but very commendable)
winndixie (best for wired run on treadmill, trail pictures later)
wolfstart76 (best for longest mileage 20.1 mi)
lldyh (best for improved hm pace)
jimh ( 16 mi best for family support and a lovely daughter)
Asura (best for running 17 mi under pouring rain)
LaoNiuGe (best for posting running route)
Did I miss anyone else?
Keep your miles coming!
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winndixie (because of) 于 (Tue Jan 19 16:28:08 2010, 美东) 提到:
Aniu, welcome to Dailymile! I have already sent
"add friend" invitation. Can you add your profile photo?
I will introduce you to other DM'ers.
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ffriver (伊万) 于 (Tue Jan 19 19:29:59 2010, 美东) 提到:
周日跑了13.5mile，不知道算不算数。
同跑啊，回头联系你啊。这两天雨下的
真大，幸好早上7，8点的时候天气还好。
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winndixie (because of) 于 (Tue Jan 19 19:42:42 2010, 美东) 提到:
Congrats on another finisher: ffriver
So far we have the following runners who have completed the 13.1 challenge:
baiji (best award for pictures of his running trails)
mark (best for relaxed run, not even concerned about mileage)
babar (a tiny bit short of miles, but very commendable)
winndixie (best for wired run on treadmill, trail pictures later)
wolfstart76 (best for longest mileage 20.1 mi)
lldyh (best for improved hm pace)
jimh ( 16 mi best for family support and a lovely daughter)
Asura (best for running 17 mi under pouring rain)
LaoNiuGe (best for posting running route)
ffriver (best for a little over 13.1 mi)
Did I miss anyone else?
Keep your miles coming!
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baiji (白) 于 (Tue Jan 19 19:43:28 2010, 美东) 提到:
天气预报storm会在周五结束。
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Asura (阿修罗) 于 (Tue Jan 19 20:09:30 2010, 美东) 提到:
热烈祝贺.当新爸爸了还这么坚持不懈的令人佩服.
gave
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baiji (白) 于 (Tue Jan 19 20:15:40 2010, 美东) 提到:
要搞定LD也不容易啊... 我承认我是有点着迷了。 | y**********u
发帖数: 6366 | 2 这个娃狠cute啊
for
8
Will
1/16) afternoon 9 miles easy run with LD and daughter, on stevens creek
trail (see pic by LD). 7+9 = 16.
challenge:
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challenge:
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【在 p***r 的大作中提到】
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: winndixie (because of) 于 (Thu Jan 14 11:32:18 2010, 美东) 提到:
: Everybody tries to run 13.1 mi by 1/18/2010.
: If you cannot finish 13.1 mi in one run, spread out
: in several runs would be ok.
: Who's in?
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: whxhm1 (whxhm) 于 (Thu Jan 14 11:34:21 2010, 美东) 提到:
: why the 18th?
:
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