g*******e
发帖数: 4737 | 1 这个心跳怎么显示在表上啊？
肯定是pair上了，我看见HR device detected.
然后我upload data 也在garmin connect看见heart rate data了
但在表上看不到 | r**********n
发帖数: 352 | 2 http://www.youtube.com/watch?v=MIz5xc2d_cM
You can choose all 4 (time, pace, distance and heart rate)to be displayed on
your watch. | T*******a
发帖数: 23033 | 3 今天去店里，这玩艺真真不小啊。
【在 g*******e 的大作中提到】
: 这个心跳怎么显示在表上啊？
: 肯定是pair上了，我看见HR device detected.
: 然后我upload data 也在garmin connect看见heart rate data了
: 但在表上看不到
| b*******c
发帖数: 20683 | 4 是不小，一块小砖头戴在手上。电池时间长，显示屏大，估计没办法。
【在 T*******a 的大作中提到】
: 今天去店里，这玩艺真真不小啊。
| g*******e
发帖数: 4737 | 5 谢谢你。
我发现我的这个好像user interface改了，心跳和时间不能在一个screen上。
不过能看到就不错了。
我跑的时候心跳140-150，平时70-，正常吗？
on
【在 r**********n 的大作中提到】
: http://www.youtube.com/watch?v=MIz5xc2d_cM
: You can choose all 4 (time, pace, distance and heart rate)to be displayed on
: your watch.
| g*******e
发帖数: 4737 | 6 找到答案，如果哪个像我一样的菜鸟想知道，烤配如下。
When you're exercising in your target heart rate zone, you'll get the most
benefits of your running, or other cardiovascular activity. Your target
heart rate is 50-85% of your maximum heart rate. Knowing your target heart
rate helps you pace properly for different types of runs, and keeps you from
overexerting yourself or, on the other hand, not pushing yourself hard
enough.
There are different ways to calculate your target heart rate zone, but the
Karvonen Method is one of the most effective because it factors in your
resting heart rate. Here's how to calculate your target heart rate zone
using the Karvonen Method.
Difficulty: Easy
Time Required: N/A
Here's How:
1.Measure your resting heart rate when you first wake up. You can do this by
taking your pulse for one minute while still in bed. To take your pulse,
place two fingertips (not a thumb) on either the radial (on your wrist, at
the base of your thumb) or carotid (neck, next to your larynx) pulse site.
Take your pulse for three mornings and then average those three readings to
get your average resting heart rate. Add the three readings together, and
divide that number by three to get your resting heart rate, like this:
(72 + 76 + 74) / 3= 74
2.Next, determine your maximum heart rate. A simple formula to get your
maximum heart rate is to subtract your age from 220. This is your maximum
heart rate. For example, the maximum heart rate for a 34-year-old would be:
220 - 34 = 186
3.Then, use this formula to determine your target heart rate:
Target Heart Rate = [(Maximum Heart Rate – Resting Heart Rate) × %
Intensity] + Resting Heart Rate
So, using the example above, here's how to calculate the target heart zone
for a 34-year-old who has a Maximum Heart Rate of 186 and a Resting Heart
Rate of 74:
For a 50% Target Heart Rate: [(186 − 74) × 0.50] + 74 = 130 bpm
For a 85% Target Heart Rate: [(186 − 74) × 0.85] + 74 = 169 bpm
So the target rate heart zone would be 130-169 bpm.
【在 g*******e 的大作中提到】
: 谢谢你。
: 我发现我的这个好像user interface改了，心跳和时间不能在一个screen上。
: 不过能看到就不错了。
: 我跑的时候心跳140-150，平时70-，正常吗？
:
: on
|
|
