G**********e
发帖数: 134 | 1 I had first morning run yesterday(started 6am for an hour).
Usually what do you guys eat for the morning run? I used to eat breakfast
if I run at 8am. But for 6am, I did not have enough time. So I had one
banana and one energy gel. Just want to see what you guys ate for similar
runs.
Also, this running group(around 10 people) did 2X 2mile repeats after
2 mile warm up. I felt a little bit tired at the 2nd 2 mile run(It was
faster than most of my normal runs) so I think maybe it's better to eat a
little bit or get up earlier(I got up at 5:30am). |
b*****l
发帖数: 2903 | 2 不吃不喝
【在 G**********e 的大作中提到】
: I had first morning run yesterday(started 6am for an hour).
: Usually what do you guys eat for the morning run? I used to eat breakfast
: if I run at 8am. But for 6am, I did not have enough time. So I had one
: banana and one energy gel. Just want to see what you guys ate for similar
: runs.
: Also, this running group(around 10 people) did 2X 2mile repeats after
: 2 mile warm up. I felt a little bit tired at the 2nd 2 mile run(It was
: faster than most of my normal runs) so I think maybe it's better to eat a
: little bit or get up earlier(I got up at 5:30am).
|
l***h
发帖数: 9308 | 3 啥也不喝？我一般平时一般早起10 oz白水，long run前20 oz白水，都不吃
【在 b*****l 的大作中提到】
: 不吃不喝
|
d****r
发帖数: 2912 | 4 我早上跑步（~6am)前不吃东西。当然，我是新手，跑得慢且时间不长（最长1个半小时
）。
【在 G**********e 的大作中提到】
: I had first morning run yesterday(started 6am for an hour).
: Usually what do you guys eat for the morning run? I used to eat breakfast
: if I run at 8am. But for 6am, I did not have enough time. So I had one
: banana and one energy gel. Just want to see what you guys ate for similar
: runs.
: Also, this running group(around 10 people) did 2X 2mile repeats after
: 2 mile warm up. I felt a little bit tired at the 2nd 2 mile run(It was
: faster than most of my normal runs) so I think maybe it's better to eat a
: little bit or get up earlier(I got up at 5:30am).
|
t*********t
发帖数: 4766 | 5 得喝点儿。一夜没喝了。
不吃不喝
【在 b*****l 的大作中提到】
: 不吃不喝
|
x******g
发帖数: 2165 | 6 需要喝多少？ 还是路上带着水喝吧
【在 t*********t 的大作中提到】
: 得喝点儿。一夜没喝了。
:
: 不吃不喝
|
t******y
发帖数: 1352 | 7 我早起不会马上去跑步，要先送LD去上班，所以会吃点东西，特别现在天气开始凉了，
没习惯在跑的途中又吃又喝的，怕岔气儿 |
t*********t
发帖数: 4766 | 8 你带着就无所谓了
【在 x******g 的大作中提到】
: 需要喝多少？ 还是路上带着水喝吧
|
d**h
发帖数: 159 | 9 啥也不吃，脸不洗就去跑，带水带吃的，跑跑饿了再吃。 |
b*****l
发帖数: 2903 | 10 喝这么多两迈就的找厕所。。。
【在 l***h 的大作中提到】
: 啥也不喝？我一般平时一般早起10 oz白水，long run前20 oz白水，都不吃
|
b*****l
发帖数: 2903 | 11 有时喝点，一般跑一会儿再喝不容易要上厕所。
【在 t*********t 的大作中提到】
: 得喝点儿。一夜没喝了。
:
: 不吃不喝
|
l***h
发帖数: 9308 | 12 哪有那么快，我还写错了，long run前一般是喝30 oz，一般到6-8迈才想起来方便，反
正这会天黑，哪里都可以算厕所，只有一次比较惊险，完事上路刚跑2分钟，后面追过来
4个骑车的美女
【在 b*****l 的大作中提到】
: 喝这么多两迈就的找厕所。。。
|
m********c
发帖数: 488 | |
t***u
发帖数: 2057 | 14 两分钟算啥惊险，拍电影一般最多允许差两秒。
过来
【在 l***h 的大作中提到】
: 哪有那么快，我还写错了，long run前一般是喝30 oz，一般到6-8迈才想起来方便，反
: 正这会天黑，哪里都可以算厕所，只有一次比较惊险，完事上路刚跑2分钟，后面追过来
: 4个骑车的美女
|
