C********n
发帖数: 346 | 1 用exercise ball代替椅子，这个主意怎么样？
有人在家里、在办公室长期尝试吗？效果如何？有什么不好的地方吗？ | d******o
发帖数: 2489 | 2 2小时站起来走5分钟。
【在 C********n 的大作中提到】
: 用exercise ball代替椅子，这个主意怎么样？
: 有人在家里、在办公室长期尝试吗？效果如何？有什么不好的地方吗？
| p******x
发帖数: 691 | 3 我的习惯是 每天 coding完 ， 去跑步机跑4miles.
这样效果更好， 呵呵
【在 C********n 的大作中提到】
: 用exercise ball代替椅子，这个主意怎么样？
: 有人在家里、在办公室长期尝试吗？效果如何？有什么不好的地方吗？
| C********n
发帖数: 346 | 4
我不到一小时就需要溜达一下
【在 d******o 的大作中提到】
: 2小时站起来走5分钟。
| C********n
发帖数: 346 | 5
当然不能替代运动了，我说的是替代椅子啊。
网上搜到10 Reasons to Use an Exercise Ball as Your Chair.今天晚上做了两个小
时感觉还不错，就是一直晃来晃去的：）
1. Forces proper spine alignment. Because an exercise ball is not stable,
your body needs to try
to balance itself on it. The perfect spinal posture is coincidently the
easiest to balance with. Thus,
your body will automatically try to align itself into the proper posture.
This helps improve your
spinal health, and decrease back pains.
2. Causes you to frequently change positions. An exercise ball causes to you
to change your
position often to balance. For example, if you turn 45 degrees to face the
phone, your body will
assume a new position. This helps reduce damage caused by prolonged sitting
in the same
position.
3. Fitness is at your fingertips. Another great thing about using this
alternative to a chair is that
you can do stretches or mini-workouts whenever you want, without getting up.
If you’ve ever
stuck waiting for a minute or two, you can make productive use of that time
with a quick workout
or stretch. Because it’s much more convenient, you will probably do it more
, thus resulting in
better health.
4. Improve your balance. This one is very understandable. Sitting on an
unstable surface all day
will improve your sense of balance, as well as the reactions of your muscles
. The result? An
overall better balance that can be observed out of the office.
5. Get that 6-pack you’ve been wanting. Your body primarily uses your core
(abdominal)
muscles to help compensate for changes in balance. Thus, you’re essentially
getting a low-key
abdominal workout. This may not sound like a lot, but consider the amount of
time you spend on
your computer at the office, or at home. Those hours can build up, and
result in a strengthening of
ab muscles.
6. Improves your circulation. Using an exercise ball will keep the blood
flowing to all parts of
your body, throughout the day. A desk chair on the other hand, reduces
circulation to some parts
of the body after prolonged use.
7. You’ll feel more energetic. It has been proven that staying in one
position, will make you more
tired, while moving around and being active with give you more energy. With
an exercise ball as a
chair, you will feel much more energized after you finish your work.
8. Burn up to 350 calories per day. More movement during the day = more
calories burnt.
Burning 350 calories per day = losing one pound of fat every 10 days. You
may not burn quite
350, but nonetheless, it will help you stay fit.
9. Really cheap. Specialized exercise balls designed for sitting usage can
range from $15 to $80.
Much cheaper than buying an ergonomic chair, which can range anywhere from $
100 to $400 and
up.
10. C’mon, its fun! Who doesn’t like the idea of bouncing around on an
exercise ball all day?
Exercise balls are an exciting alternative to chairs, and may just give that
spark of fun to your day.
【在 p******x 的大作中提到】
: 我的习惯是 每天 coding完 ， 去跑步机跑4miles.
: 这样效果更好， 呵呵
| h*********i
发帖数: 2605 | | i*******n
发帖数: 114 | 7
同意，我曾经坐exercise ball坐了1年，对身体是很好。
但是想问题的时候会分心，而且沉不住气。
【在 h*********i 的大作中提到】
: 缺点是不能专心干活
| P*O
发帖数: 4324 | | L******d
发帖数: 2461 | | C********n
发帖数: 346 | 10
有道理。那我就家里用好了。谢谢啊。
【在 i*******n 的大作中提到】
:
: 同意，我曾经坐exercise ball坐了1年，对身体是很好。
: 但是想问题的时候会分心，而且沉不住气。
| C********n
发帖数: 346 | 11
没看到关于硬度的问题，好像高度很重要，大腿可以平行地面的高度刚好。
【在 P*O 的大作中提到】
: 有不好的地方,俺忘了，好像是球的硬度很重要。
| C********n
发帖数: 346 | 12
这个太高难了，两分钟都坚持不了。。。
【在 L******d 的大作中提到】
: 用马步代替椅子据说效果更好
| P*O
发帖数: 4324 | 13 哈，make sense.
【在 C********n 的大作中提到】
:
: 这个太高难了，两分钟都坚持不了。。。
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