d*****g
发帖数: 1538 | 1 其实才刚学，太急进了，下坡时冲的快，不会控制，摔了一大跤，膝盖扭得很别扭，当
时就很疼，不过还能滑下来了。晚上疼得厉害些，走路转身时更疼。不知道值不值去看
医生？我想等过一个星期如果还疼就去看。大家的经验呢？
另外，ski不是应该脱落的吗？之前摔了个小小跤，一个ski都脱了，过不多久摔了这个
厉害的，两个ski倒结结实实的还在脚上。难道得有某个特定的力的方向ski才能脱落吗？ |
c*******r
发帖数: 13580 | 2 Either you set the DIN too high or your leg strength is too weak. All modern
bindings release in multiple directions. Ice your knees for tonight. If
they don't get better tomorrow, you'd better see a doctor.
吗？
【在 d*****g 的大作中提到】
: 其实才刚学，太急进了，下坡时冲的快，不会控制，摔了一大跤，膝盖扭得很别扭，当
: 时就很疼，不过还能滑下来了。晚上疼得厉害些，走路转身时更疼。不知道值不值去看
: 医生？我想等过一个星期如果还疼就去看。大家的经验呢？
: 另外，ski不是应该脱落的吗？之前摔了个小小跤，一个ski都脱了，过不多久摔了这个
: 厉害的，两个ski倒结结实实的还在脚上。难道得有某个特定的力的方向ski才能脱落吗？
|
a********k
发帖数: 2273 | 3 seems it's very easy to get knees hurt in ski. A Japanese friend just hurt
her knee weeks ago....maybe, the binding cannot release easily in rolling?
modern
【在 c*******r 的大作中提到】
: Either you set the DIN too high or your leg strength is too weak. All modern
: bindings release in multiple directions. Ice your knees for tonight. If
: they don't get better tomorrow, you'd better see a doctor.
:
: 吗？
|
c*******r
发帖数: 13580 | 4 I don't know. On the contrary, I always have the problem of bindings
releasing pre-maturely. I tighthened my DIN to 8 yesterday
【在 a********k 的大作中提到】
: seems it's very easy to get knees hurt in ski. A Japanese friend just hurt
: her knee weeks ago....maybe, the binding cannot release easily in rolling?
:
: modern
|
w**w
发帖数: 353 | 5 我的在6，我都怀疑是不是该调低点，好几次摔倒不脱落。
【在 c*******r 的大作中提到】
: I don't know. On the contrary, I always have the problem of bindings
: releasing pre-maturely. I tighthened my DIN to 8 yesterday
|
M***a
发帖数: 1447 | 6 我上周六发生了相同的事情，SKI的BINDING没有脱落
当晚有用ICE敷。不过第二天我改滑SNOWBOARD了。虽然可以滑，但是心有余力不足，膝
盖会有不舒
服，大腿肌肉也很容易疲劳
现在一个星期了，没有去看医生，用了KNEE BRACE协助走路。外观没有异样，每天有适
当腿部锻炼
（温和的）。这个需要时间恢复。你可以买MSM等HERB加强CATRIDGE的润滑。如果觉得
疼的话，还是
建议看看医生。不过听说年纪轻的人或者非运动员（需要马上恢复）的不要轻易动ACL
手术。
另外，40%的SKI事故来自于KNEE INJURY
吗？
【在 d*****g 的大作中提到】
: 其实才刚学，太急进了，下坡时冲的快，不会控制，摔了一大跤，膝盖扭得很别扭，当
: 时就很疼，不过还能滑下来了。晚上疼得厉害些，走路转身时更疼。不知道值不值去看
: 医生？我想等过一个星期如果还疼就去看。大家的经验呢？
: 另外，ski不是应该脱落的吗？之前摔了个小小跤，一个ski都脱了，过不多久摔了这个
: 厉害的，两个ski倒结结实实的还在脚上。难道得有某个特定的力的方向ski才能脱落吗？
|
c*******r
发帖数: 13580 | 7 I am 175 pounds and I have very strong legs. When I had my DIN set to 6.5 (
type II), they would pre-release when there is half foot of powder. It was
just so annoying.
【在 w**w 的大作中提到】
: 我的在6，我都怀疑是不是该调低点，好几次摔倒不脱落。
|
k***z
发帖数: 3522 | 8 Never aware that leg strength can make such a difference.
【在 c*******r 的大作中提到】
: I am 175 pounds and I have very strong legs. When I had my DIN set to 6.5 (
: type II), they would pre-release when there is half foot of powder. It was
: just so annoying.
|
c*******r
发帖数: 13580 | 9 I think it does. The stronger your legs are, the easier it is to fight off
the bindings before they harm your knees
【在 k***z 的大作中提到】
: Never aware that leg strength can make such a difference.
|
s*****2
发帖数: 472 | 10 no doubt about that. Solid legs prevent keen injury.
Skis don't always release consistently though. I had the worse fall in my
experience last week but the skis stayed, in a low speed high hazard zone.
Yet I had been happy with the binding setting overall and do not plan to
change DIN.
【在 c*******r 的大作中提到】
: I think it does. The stronger your legs are, the easier it is to fight off
: the bindings before they harm your knees
|
|
|
c*******r
发帖数: 13580 | 11 Yeah, sometimes it's safer to ski fast since the bindings come off more
easily :P
【在 s*****2 的大作中提到】
: no doubt about that. Solid legs prevent keen injury.
: Skis don't always release consistently though. I had the worse fall in my
: experience last week but the skis stayed, in a low speed high hazard zone.
: Yet I had been happy with the binding setting overall and do not plan to
: change DIN.
|
k***z
发帖数: 3522 | 12 Seems like I need to do more squads, : )
【在 c*******r 的大作中提到】
: I think it does. The stronger your legs are, the easier it is to fight off
: the bindings before they harm your knees
|
W*****5
发帖数: 408 | 13 Tell me about that! Yesterday, my ski skiied by itself over 100+ yard down
the slope:) It was so icy that the break on the binding could not even stop
it. It was not supposed to release since I was just jumping over a bump. I
was lucky since it was the uphill ski that decided to bail, otherwise, it
would have been me tumbling down instead of the ski. I was surprised to be
standing after the ski dropped.
BTW, it was nice to ski with you guys at last. You guys are the dare devils!
I would not have
【在 s*****2 的大作中提到】
: no doubt about that. Solid legs prevent keen injury.
: Skis don't always release consistently though. I had the worse fall in my
: experience last week but the skis stayed, in a low speed high hazard zone.
: Yet I had been happy with the binding setting overall and do not plan to
: change DIN.
|
j******e
发帖数: 1424 | 14 DIN set too high? 多练深蹲加强腿部力量
吗？
【在 d*****g 的大作中提到】
: 其实才刚学，太急进了，下坡时冲的快，不会控制，摔了一大跤，膝盖扭得很别扭，当
: 时就很疼，不过还能滑下来了。晚上疼得厉害些，走路转身时更疼。不知道值不值去看
: 医生？我想等过一个星期如果还疼就去看。大家的经验呢？
: 另外，ski不是应该脱落的吗？之前摔了个小小跤，一个ski都脱了，过不多久摔了这个
: 厉害的，两个ski倒结结实实的还在脚上。难道得有某个特定的力的方向ski才能脱落吗？
|
s*****2
发帖数: 472 | 15 Nice to ski with you! Too bad the condition was the worst this year since
Thanksgiving, as expected. Wei's fall (which I luckily witnessed the whole
process), Ningjia's binding problem and your flying ski were probably all
caused by the hard pack that tested every part of the equipment. While my
equipment was fine, my painful side and thumb constantly complained about
the unforgiving surface too.
I was indeed impressed by Ningjia's knowledge of Squaw's fun routes. Too bad
the condition limited t
【在 W*****5 的大作中提到】
: Tell me about that! Yesterday, my ski skiied by itself over 100+ yard down
: the slope:) It was so icy that the break on the binding could not even stop
: it. It was not supposed to release since I was just jumping over a bump. I
: was lucky since it was the uphill ski that decided to bail, otherwise, it
: would have been me tumbling down instead of the ski. I was surprised to be
: standing after the ski dropped.
: BTW, it was nice to ski with you guys at last. You guys are the dare devils!
: I would not have
|
d*****g
发帖数: 1538 | 16 多谢大家建议。这个板是雪场租的，我不可以拿到后自己调DIN吧？是DIN越小越容易掉
吗？ |
