k***z 发帖数: 4718 | 1 正在学仰泳,不知大家在呼吸上有什么小技巧?我现在呼气时有点用嘴鼓着呼,就是用
鼻子呼不彻底,所以还总是容易呛到,比较郁闷。
另外想练习一下踩水,不知脚的动作有什么要点不?是感觉自己在踩自行车还是别的?
现在主要就是用手划保证不下沉,动作比较大但脚有点乱动,所以弄不好就经常喝上一
口。。
哪位给指点一下,多谢了 |
k**e 发帖数: 2728 | 2 for treading water, the more you practice the better, no big deal for now if
you think your movements are too big :) when you get better, you will be ab
le to control it better.
recommend practicing egg beater ;) but shouldn't do too much each time (gues
s no more than 10 min at the beginning? otherwise will hurt your knees very
bad). go to youtube search for egg beater stroke.
【在 k***z 的大作中提到】 : 正在学仰泳,不知大家在呼吸上有什么小技巧?我现在呼气时有点用嘴鼓着呼,就是用 : 鼻子呼不彻底,所以还总是容易呛到,比较郁闷。 : 另外想练习一下踩水,不知脚的动作有什么要点不?是感觉自己在踩自行车还是别的? : 现在主要就是用手划保证不下沉,动作比较大但脚有点乱动,所以弄不好就经常喝上一 : 口。。 : 哪位给指点一下,多谢了
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k***z 发帖数: 4718 | 3 yeah, actually I just saw that, kinda interesting.
thanks.
if
ab
gues
very
【在 k**e 的大作中提到】 : for treading water, the more you practice the better, no big deal for now if : you think your movements are too big :) when you get better, you will be ab : le to control it better. : recommend practicing egg beater ;) but shouldn't do too much each time (gues : s no more than 10 min at the beginning? otherwise will hurt your knees very : bad). go to youtube search for egg beater stroke.
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H****w 发帖数: 1632 | 4 自由马,
Can you do survival float? This is important so you know you can stay
afloat with or without treading water. This will help you stay relax in
treading water.
http://www.mitbbs.com/article_t/Swimming/31178307.html
Next treading water:
http://www.youtube.com/watch?v=GvAd3s5869Y
【在 k***z 的大作中提到】 : 正在学仰泳,不知大家在呼吸上有什么小技巧?我现在呼气时有点用嘴鼓着呼,就是用 : 鼻子呼不彻底,所以还总是容易呛到,比较郁闷。 : 另外想练习一下踩水,不知脚的动作有什么要点不?是感觉自己在踩自行车还是别的? : 现在主要就是用手划保证不下沉,动作比较大但脚有点乱动,所以弄不好就经常喝上一 : 口。。 : 哪位给指点一下,多谢了
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H****w 发帖数: 1632 | 5 Kung Hey Fat Choy Kay^^
if
ab
gues
very
【在 k**e 的大作中提到】 : for treading water, the more you practice the better, no big deal for now if : you think your movements are too big :) when you get better, you will be ab : le to control it better. : recommend practicing egg beater ;) but shouldn't do too much each time (gues : s no more than 10 min at the beginning? otherwise will hurt your knees very : bad). go to youtube search for egg beater stroke.
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p*5 发帖数: 16204 | 6 what is egg beater?
if
ab
gues
very
【在 k**e 的大作中提到】 : for treading water, the more you practice the better, no big deal for now if : you think your movements are too big :) when you get better, you will be ab : le to control it better. : recommend practicing egg beater ;) but shouldn't do too much each time (gues : s no more than 10 min at the beginning? otherwise will hurt your knees very : bad). go to youtube search for egg beater stroke.
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k***z 发帖数: 4718 | 7 Thanks dude! I don't know this survival float thing before.
【在 H****w 的大作中提到】 : 自由马, : Can you do survival float? This is important so you know you can stay : afloat with or without treading water. This will help you stay relax in : treading water. : http://www.mitbbs.com/article_t/Swimming/31178307.html : Next treading water: : http://www.youtube.com/watch?v=GvAd3s5869Y
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