s****j
发帖数: 251 | 1 my daughter 200 Fly: 2:42 -> Target for 2010 Summer 2:37..
Still long way to go.. Any comment and suggestion are appreciated!
http://www.youtube.com/watch?v=t4sbqmpyneo |
e*******p
发帖数: 11748 | 2 这姑娘厉害的，游的好漂亮，象鱼一样~~~衷心的为楼主高兴！ |
w**********p
发帖数: 559 | 3 I think your daugther is great! Butterfly with breathing at chin level and
all. If I have to pick one area to enhance on, it would be her open turns.
She seems to be pulling in, took a long breath and her head was a bit high
above the water.
Here are samples of open turns from the olympians
http://www.youtube.com/watch?v=V8Vf4UnGhtI
http://www.youtube.com/watch?v=XlXuJP_9DjA
Here are examples of Open Turn Drills that explain what I am referring to:
Swimming - Turns - Open Turn Sequence:
#1:
http
【在 s****j 的大作中提到】
: my daughter 200 Fly: 2:42 -> Target for 2010 Summer 2:37..
: Still long way to go.. Any comment and suggestion are appreciated!
: http://www.youtube.com/watch?v=t4sbqmpyneo
|
a*******d
发帖数: 3690 | 4 赞！
【在 s****j 的大作中提到】
: my daughter 200 Fly: 2:42 -> Target for 2010 Summer 2:37..
: Still long way to go.. Any comment and suggestion are appreciated!
: http://www.youtube.com/watch?v=t4sbqmpyneo
|
s****j
发帖数: 251 | 5 非常感谢... Very helpful videos and I always think she needs improve her
turn but don't know how.
I can only swim basic breaststroke, but after almost 4 years watching her, I
can tell what is wrong (most times) but don't know how to correct.
Thanks again..
【在 w**********p 的大作中提到】
: I think your daugther is great! Butterfly with breathing at chin level and
: all. If I have to pick one area to enhance on, it would be her open turns.
: She seems to be pulling in, took a long breath and her head was a bit high
: above the water.
: Here are samples of open turns from the olympians
: http://www.youtube.com/watch?v=V8Vf4UnGhtI
: http://www.youtube.com/watch?v=XlXuJP_9DjA
: Here are examples of Open Turn Drills that explain what I am referring to:
: Swimming - Turns - Open Turn Sequence:
: #1:
|
w**********p
发帖数: 559 | 6 Let me tell you a secret...I was doing the exact same open turns like hers
until now because I had the same question but cannot find anything to tell
me how to improve the open turns. The videos are not exactly for butterly
but the idea is the same. Your daughter is great and any father would be
proud to have a daughter like her.
Here are some of my favorite swimming websites:
http://www.goswim.tv/
http://www.swim.ee/models/models.html
http://www.popyard.com/cgi-mod/newspage.cgi?num=344537&r=0&
【在 s****j 的大作中提到】
: 非常感谢... Very helpful videos and I always think she needs improve her
: turn but don't know how.
: I can only swim basic breaststroke, but after almost 4 years watching her, I
: can tell what is wrong (most times) but don't know how to correct.
: Thanks again..
|
s****j
发帖数: 251 | 7 great info... 收藏
yes, I am quite proud of her and thanks for all encouragement! I will keep
update here on her improvement if any :-)
【在 w**********p 的大作中提到】
: Let me tell you a secret...I was doing the exact same open turns like hers
: until now because I had the same question but cannot find anything to tell
: me how to improve the open turns. The videos are not exactly for butterly
: but the idea is the same. Your daughter is great and any father would be
: proud to have a daughter like her.
: Here are some of my favorite swimming websites:
: http://www.goswim.tv/
: http://www.swim.ee/models/models.html
: http://www.popyard.com/cgi-mod/newspage.cgi?num=344537&r=0&
|
s****j
发帖数: 251 | 8 200 IM today.. 2:42 (added 3 sec today)
http://www.youtube.com/watch?v=ywxf9Bf99gg
BTW, how to post video here instead of just link? Thanks
【在 s****j 的大作中提到】
: my daughter 200 Fly: 2:42 -> Target for 2010 Summer 2:37..
: Still long way to go.. Any comment and suggestion are appreciated!
: http://www.youtube.com/watch?v=t4sbqmpyneo
|
a*******d
发帖数: 3690 | 9 这位爸爸介绍一下如何培养你女儿的吧, 让我们都学习学习 |
f**********9
发帖数: 18 | 10 She is great. 200 fly and 400 medley are the two most physically
challenging. If she can do well in one of the two, theoretically she can do
anything. At her age, she has a lot of potential, so you may consider to
discuss with her coach and try to expand her comfortable zone to, for
example, 200 IM, 400 IM, 200 or 400 free or back. One unique thing is that
it appears when a swimming is good at free, back and/or fly, that does not
necessarily translate to breast, very interesting but your dau
【在 s****j 的大作中提到】
: my daughter 200 Fly: 2:42 -> Target for 2010 Summer 2:37..
: Still long way to go.. Any comment and suggestion are appreciated!
: http://www.youtube.com/watch?v=t4sbqmpyneo
|
|
|
K******E
发帖数: 397 | |
p*5
发帖数: 16204 | 12 让她自己来灌水吧
【在 s****j 的大作中提到】
: my daughter 200 Fly: 2:42 -> Target for 2010 Summer 2:37..
: Still long way to go.. Any comment and suggestion are appreciated!
: http://www.youtube.com/watch?v=t4sbqmpyneo
|
p*5
发帖数: 16204 | 13 同意说的转身的问题。
另外手部入水太刻意压肩了，入水角度有点宽，以至于貌似影响到了水下划水。
【在 w**********p 的大作中提到】
: I think your daugther is great! Butterfly with breathing at chin level and
: all. If I have to pick one area to enhance on, it would be her open turns.
: She seems to be pulling in, took a long breath and her head was a bit high
: above the water.
: Here are samples of open turns from the olympians
: http://www.youtube.com/watch?v=V8Vf4UnGhtI
: http://www.youtube.com/watch?v=XlXuJP_9DjA
: Here are examples of Open Turn Drills that explain what I am referring to:
: Swimming - Turns - Open Turn Sequence:
: #1:
|
p*5
发帖数: 16204 | 14 仰：右手入水位置太靠近中线，水下划水路线可以提高
自：呼吸有问题，手部动作要提高效率降低频率，两个手的划水路线都可以提高
【在 s****j 的大作中提到】
: 200 IM today.. 2:42 (added 3 sec today)
: http://www.youtube.com/watch?v=ywxf9Bf99gg
: BTW, how to post video here instead of just link? Thanks
|
p*5
发帖数: 16204 | 15 从小就帮着上买买提打听。。。
【在 a*******d 的大作中提到】
: 这位爸爸介绍一下如何培养你女儿的吧, 让我们都学习学习
|
J*******k
发帖数: 3298 | 16 牛！
【在 s****j 的大作中提到】
: my daughter 200 Fly: 2:42 -> Target for 2010 Summer 2:37..
: Still long way to go.. Any comment and suggestion are appreciated!
: http://www.youtube.com/watch?v=t4sbqmpyneo
|
w**********p
发帖数: 559 | 17 "http://www.youtube.com/watch?v=ywxf9Bf99gg"
change it to:
"vhttp://www.youtube.com/v/ywxf9Bf99gg"
【在 s****j 的大作中提到】
: 200 IM today.. 2:42 (added 3 sec today)
: http://www.youtube.com/watch?v=ywxf9Bf99gg
: BTW, how to post video here instead of just link? Thanks
|
w**********p
发帖数: 559 | 18 Great swim as usual. Here is how I rank her from best to worst of her four
strokes: butterfly, back, free and breast. It would help if you have the
fractions/time of each stroke so you can keep track of her improvement on
each stroke. I believe her swimming is fine but the difference is in
strength/pull.
Let us work on her breaststroke since she would gain the most. Please pay
attention to width of her knees on her "whip kicks". It maybe a bit too
wide and caused drag. In addition, the timin
【在 s****j 的大作中提到】
: 200 IM today.. 2:42 (added 3 sec today)
: http://www.youtube.com/watch?v=ywxf9Bf99gg
: BTW, how to post video here instead of just link? Thanks
|
k***z
发帖数: 4718 | 19 不错，先标记了
【在 w**********p 的大作中提到】
: I think your daugther is great! Butterfly with breathing at chin level and
: all. If I have to pick one area to enhance on, it would be her open turns.
: She seems to be pulling in, took a long breath and her head was a bit high
: above the water.
: Here are samples of open turns from the olympians
: http://www.youtube.com/watch?v=V8Vf4UnGhtI
: http://www.youtube.com/watch?v=XlXuJP_9DjA
: Here are examples of Open Turn Drills that explain what I am referring to:
: Swimming - Turns - Open Turn Sequence:
: #1:
|
k***z
发帖数: 4718 | 20 whip提供的东西着实不错，版主应该弄个whip专区供后来人参考。 |
|
|
s****j
发帖数: 251 | 21 Couldn't agree more and that was her own rank of her strokes also...
She likes long distance and all strokes (not really breaststroke since she
is not good on it). The best events she like are 400 IM and 200 Fly. but we
know you must be good on breaststroke to be a good IMer.
Very happy decided to post and ask for help on this board (潜水 long time
but finally created the account mainly for this board).
Thanks everyone for suggestion and encouragement!
four
was
streamline
【在 w**********p 的大作中提到】
: Great swim as usual. Here is how I rank her from best to worst of her four
: strokes: butterfly, back, free and breast. It would help if you have the
: fractions/time of each stroke so you can keep track of her improvement on
: each stroke. I believe her swimming is fine but the difference is in
: strength/pull.
: Let us work on her breaststroke since she would gain the most. Please pay
: attention to width of her knees on her "whip kicks". It maybe a bit too
: wide and caused drag. In addition, the timin
|
s****j
发帖数: 251 | 22 haha...tried and I asked her to read this post, but she can't read chinese
that well..
【在 p*5 的大作中提到】
: 让她自己来灌水吧
|
s****j
发帖数: 251 | 23 totally agree...
【在 k***z 的大作中提到】
: whip提供的东西着实不错，版主应该弄个whip专区供后来人参考。
|
s****j
发帖数: 251 | 24 She took swimming classes from YMCA around age 7, join YMCA swimming team
about 9..then swimming club team @11 and now she swims 5 or 6 days a week
about 2-3 hours each time.
What I learned these years is your kid must love swimming otherwise no one
can force them. Then both parents and kid must make the commitment to
support it (I always told her that I work harder during weekend than my
weekday :-)
BTW, I don't expect she will become professional swimmer, but I wish she can learn from this spo
【在 a*******d 的大作中提到】
: 这位爸爸介绍一下如何培养你女儿的吧, 让我们都学习学习
|
p*5
发帖数: 16204 | 25 en
【在 k***z 的大作中提到】
: whip提供的东西着实不错，版主应该弄个whip专区供后来人参考。
|
p*5
发帖数: 16204 | 26 2'40" for 200IM (LCM)是中国成人男子２级运动员的标准
貌似小孩子学游泳１２－１５岁样子是出成绩的时候。
can learn from this sport that there is no shortcut in your life, only hard
work that can make you improve.
【在 s****j 的大作中提到】
: She took swimming classes from YMCA around age 7, join YMCA swimming team
: about 9..then swimming club team @11 and now she swims 5 or 6 days a week
: about 2-3 hours each time.
: What I learned these years is your kid must love swimming otherwise no one
: can force them. Then both parents and kid must make the commitment to
: support it (I always told her that I work harder during weekend than my
: weekday :-)
: BTW, I don't expect she will become professional swimmer, but I wish she can learn from this spo
|
a*******d
发帖数: 3690 | 27 谢谢分享经验。
还有几个问题请教：
她目前的这种训练强度是她的游泳队prescribe吗？你们还额外增加练习吗？
这两三个小时都是水练吗？
她9岁到11岁之间的训练强度频率是怎样的?
对不起问题有点多，谢谢
can learn from this sport that there is no shortcut in your life, only hard
work that can make you improve.
【在 s****j 的大作中提到】
: She took swimming classes from YMCA around age 7, join YMCA swimming team
: about 9..then swimming club team @11 and now she swims 5 or 6 days a week
: about 2-3 hours each time.
: What I learned these years is your kid must love swimming otherwise no one
: can force them. Then both parents and kid must make the commitment to
: support it (I always told her that I work harder during weekend than my
: weekday :-)
: BTW, I don't expect she will become professional swimmer, but I wish she can learn from this spo
|
k***z
发帖数: 4718 | 28 今天练了一下open turn，还真不太好学啊，呛了好几口水也没摸到门道，脑袋伸出水
面太多。。 |
s****j
发帖数: 251 | 29 ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Yes, it is all from team.
你们还额外增加练习吗？
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
No, we don't. I would like to have one extra that can help her to correct
the stroke, but it is quite difficult when you have 6 times practices
already (her group has 5 times a week but her coach suggest her to take one
extra time with upper level).
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Average 2-2:30 hours every day in water, and about 2 hours extra per |
p*5
发帖数: 16204 | 30 赞一个！
one
【在 s****j 的大作中提到】
: ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
: Yes, it is all from team.
: 你们还额外增加练习吗？
: ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
: No, we don't. I would like to have one extra that can help her to correct
: the stroke, but it is quite difficult when you have 6 times practices
: already (her group has 5 times a week but her coach suggest her to take one
: extra time with upper level).
: ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
: Average 2-2:30 hours every day in water, and about 2 hours extra per
|
|
|
s****j
发帖数: 251 | 31 Thanks....and yes, 12-15 is very critical time.
Do you know what does it mean 一级 and 二级 in china? 市级省级?
For USA Swimming, it has Silver, Gold/JO (Junior Olympics), Zone, Sectional,
Junior National, etc. Right now my daughter is about between JO to Zone
level for her age group (13/14 Girl).
It is interesting to notice that China 二级 is roughly about 11-12 JO level,
while 一级 is about sectional level (or little below YMCA National).
hard
【在 p*5 的大作中提到】
: 2'40" for 200IM (LCM)是中国成人男子２级运动员的标准
: 貌似小孩子学游泳１２－１５岁样子是出成绩的时候。
:
: can learn from this sport that there is no shortcut in your life, only hard
: work that can make you improve.
|
p*5
发帖数: 16204 | 32 中国的分级标准好像和省市没有太大关系，就是一个专业运动员参考标准。专业分级最
低三级，业余的不少也能达到。但是二级要难的多。
在国内有个二级证书能高考加分之类的，另外也算一个专业人士，以后从事这个行业也
有点底气。
Sectional,
level,
【在 s****j 的大作中提到】
: Thanks....and yes, 12-15 is very critical time.
: Do you know what does it mean 一级 and 二级 in china? 市级省级?
: For USA Swimming, it has Silver, Gold/JO (Junior Olympics), Zone, Sectional,
: Junior National, etc. Right now my daughter is about between JO to Zone
: level for her age group (13/14 Girl).
: It is interesting to notice that China 二级 is roughly about 11-12 JO level,
: while 一级 is about sectional level (or little below YMCA National).
:
: hard
|
s****j
发帖数: 251 | 33 Today second LC meet.
200 IM almost same as last week (2.41.23)
200 Fly added 4 sec (2.45.81)
400 Free added 6 sec (5.11.61) |
a*******d
发帖数: 3690 | 34 谢谢解惑。
one
【在 s****j 的大作中提到】
: ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
: Yes, it is all from team.
: 你们还额外增加练习吗？
: ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
: No, we don't. I would like to have one extra that can help her to correct
: the stroke, but it is quite difficult when you have 6 times practices
: already (her group has 5 times a week but her coach suggest her to take one
: extra time with upper level).
: ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
: Average 2-2:30 hours every day in water, and about 2 hours extra per
|
w**********p
发帖数: 559 | 35 Is that all within a day's work?
Is so, may I suggest to narrow down to two or substitute one with a relay?
【在 s****j 的大作中提到】
: Today second LC meet.
: 200 IM almost same as last week (2.41.23)
: 200 Fly added 4 sec (2.45.81)
: 400 Free added 6 sec (5.11.61)
|
s****j
发帖数: 251 | 36 Yes, it is two sessions (morning and early afternoon)
Today is a small meet without relay. However it is normal for her and others
in the team to swim three events (plus relay if any) everyday for one, two
or even three-day meet. And even worse, for a bigger meet, if they make
final (for 13 and above), they will have to swim again in evening.
The reason she gave is the dry-land on Friday (with high-level group) is too
difficult and she is not used to yet..
I am asking her to review the suggestio
【在 w**********p 的大作中提到】
: Is that all within a day's work?
: Is so, may I suggest to narrow down to two or substitute one with a relay?
|
p*5
发帖数: 16204 | 37 200 free and 400 IM are toughest!
we'd like to see her videos then~~
others
two
too
【在 s****j 的大作中提到】
: Yes, it is two sessions (morning and early afternoon)
: Today is a small meet without relay. However it is normal for her and others
: in the team to swim three events (plus relay if any) everyday for one, two
: or even three-day meet. And even worse, for a bigger meet, if they make
: final (for 13 and above), they will have to swim again in evening.
: The reason she gave is the dry-land on Friday (with high-level group) is too
: difficult and she is not used to yet..
: I am asking her to review the suggestio
|
e*******e
发帖数: 9616 | 38 "2009-2012 National Age Group Motivational Times"
http://www.usaswimming.org/_Rainbow/Documents/f2dce093-8dba-405b-a374-1a5f1c9040ce/2009-12MotivationalTimes-Top16.pdf
13-14 Girls
B Min BB Min A Min AA Min AAA Min AAAA Min
2:53.39 2:40.99 2:28.59 2:22.39 2:16.29 2:10.09 200 Y Fly
3:16.29* 3:02.29* 2:48.29* 2:41.29* 2:34.19* 2:27.19* 200 M Fly
6:10.79* 5:44.29* 5:17.79* 5:04.59* 4:51.29* 4:38.09* 400 Y IM
7:01.19* 6:31.09* 6:00.99* 5:45.99* 5:30.99* 5:15.89* 400 M IM
Your daughter is B minus(SCY)
【在 s****j 的大作中提到】
: my daughter 200 Fly: 2:42 -> Target for 2010 Summer 2:37..
: Still long way to go.. Any comment and suggestion are appreciated!
: http://www.youtube.com/watch?v=t4sbqmpyneo
|
p*5
发帖数: 16204 | 39 记得比赛视频是在Rutgers Univ, NJ
to go
【在 e*******e 的大作中提到】
: "2009-2012 National Age Group Motivational Times"
: http://www.usaswimming.org/_Rainbow/Documents/f2dce093-8dba-405b-a374-1a5f1c9040ce/2009-12MotivationalTimes-Top16.pdf
: 13-14 Girls
: B Min BB Min A Min AA Min AAA Min AAAA Min
: 2:53.39 2:40.99 2:28.59 2:22.39 2:16.29 2:10.09 200 Y Fly
: 3:16.29* 3:02.29* 2:48.29* 2:41.29* 2:34.19* 2:27.19* 200 M Fly
: 6:10.79* 5:44.29* 5:17.79* 5:04.59* 4:51.29* 4:38.09* 400 Y IM
: 7:01.19* 6:31.09* 6:00.99* 5:45.99* 5:30.99* 5:15.89* 400 M IM
: Your daughter is B minus(SCY)
|
s****j
发帖数: 251 | 40 Thanks for info.
Currently her 200 Fly best time for SCY is 2.17 and LCM is 2.42.
400 IM best time for SCY is 4.53 and LCM is 5.33.
We are from east coast (NY/NJ area) which belongs to Eastern zone and she
still has one and half year for 13/14 ago group.
No, we will not come. So far we don't have any meet outside of eastern zone
yet...
to go
【在 e*******e 的大作中提到】
: "2009-2012 National Age Group Motivational Times"
: http://www.usaswimming.org/_Rainbow/Documents/f2dce093-8dba-405b-a374-1a5f1c9040ce/2009-12MotivationalTimes-Top16.pdf
: 13-14 Girls
: B Min BB Min A Min AA Min AAA Min AAAA Min
: 2:53.39 2:40.99 2:28.59 2:22.39 2:16.29 2:10.09 200 Y Fly
: 3:16.29* 3:02.29* 2:48.29* 2:41.29* 2:34.19* 2:27.19* 200 M Fly
: 6:10.79* 5:44.29* 5:17.79* 5:04.59* 4:51.29* 4:38.09* 400 Y IM
: 7:01.19* 6:31.09* 6:00.99* 5:45.99* 5:30.99* 5:15.89* 400 M IM
: Your daughter is B minus(SCY)
|
|
|
p*5
发帖数: 16204 | 41 Is the meet held at Swimming Hall of Fame?
either west , east coast or great lake regions, I could be wrong. Are your
guys going to Ft Lauderdale for International Age Group Invit, in June?
【在 e*******e 的大作中提到】
: "2009-2012 National Age Group Motivational Times"
: http://www.usaswimming.org/_Rainbow/Documents/f2dce093-8dba-405b-a374-1a5f1c9040ce/2009-12MotivationalTimes-Top16.pdf
: 13-14 Girls
: B Min BB Min A Min AA Min AAA Min AAAA Min
: 2:53.39 2:40.99 2:28.59 2:22.39 2:16.29 2:10.09 200 Y Fly
: 3:16.29* 3:02.29* 2:48.29* 2:41.29* 2:34.19* 2:27.19* 200 M Fly
: 6:10.79* 5:44.29* 5:17.79* 5:04.59* 4:51.29* 4:38.09* 400 Y IM
: 7:01.19* 6:31.09* 6:00.99* 5:45.99* 5:30.99* 5:15.89* 400 M IM
: Your daughter is B minus(SCY)
|
s****j
发帖数: 251 | 42 yes, 100% correct.. 你看的非常仔细
【在 p*5 的大作中提到】
: 记得比赛视频是在Rutgers Univ, NJ
:
: to go
|
e*******e
发帖数: 9616 | 43 Yeah. I didn't notice that until you ring the bell.
http://www.fgcswim.org/meetresources/meetinfo/10Info/10Jun/2010SPEEDOInternationalInvitational.pdf
【在 p*5 的大作中提到】
: Is the meet held at Swimming Hall of Fame?
:
: either west , east coast or great lake regions, I could be wrong. Are your
: guys going to Ft Lauderdale for International Age Group Invit, in June?
|
e*******e
发帖数: 9616 | 44 １２－１５岁 is the time when kids show whether they have KILLER INSTINCT.
Killer instinct is not something that you can be trained. It is a born gift.
hard
【在 p*5 的大作中提到】
: 2'40" for 200IM (LCM)是中国成人男子２级运动员的标准
: 貌似小孩子学游泳１２－１５岁样子是出成绩的时候。
:
: can learn from this sport that there is no shortcut in your life, only hard
: work that can make you improve.
|
a*******d
发帖数: 3690 | 45 这个怎么看出来呢？
gift.
【在 e*******e 的大作中提到】
: １２－１５岁 is the time when kids show whether they have KILLER INSTINCT.
: Killer instinct is not something that you can be trained. It is a born gift.
:
: hard
|
e*******e
发帖数: 9616 | 46 They show no fears of competition.
They will fight to their death for the crown.
During sprint, they are great predators to rally from behind to steal the
title.
【在 a*******d 的大作中提到】
: 这个怎么看出来呢？
:
: gift.
|
p*5
发帖数: 16204 | 47 那地儿不错
就在沙滩边上
很多重要赛事都在那里
中国跳水队每年都去那里参加一个系列赛
【在 e*******e 的大作中提到】
: Yeah. I didn't notice that until you ring the bell.
: http://www.fgcswim.org/meetresources/meetinfo/10Info/10Jun/2010SPEEDOInternationalInvitational.pdf
|
s****j
发帖数: 251 | 48 06/19/10 Meet (forgot camcorder so no video this week):
LCM 200 Free: 2.26
LCM 100 Breast: 1.31
LCM 100 Fly: 1.15 |
w**********p
发帖数: 559 | 49 Did your daughter pace herself on the 100 breast until the last lap or she went all out?
【在 s****j 的大作中提到】
: 06/19/10 Meet (forgot camcorder so no video this week):
: LCM 200 Free: 2.26
: LCM 100 Breast: 1.31
: LCM 100 Fly: 1.15
|
p*5
发帖数: 16204 | 50 赞！
【在 s****j 的大作中提到】
: 06/19/10 Meet (forgot camcorder so no video this week):
: LCM 200 Free: 2.26
: LCM 100 Breast: 1.31
: LCM 100 Fly: 1.15
|
|
|
s****j
发帖数: 251 | 51 She waited until last 20 meters (two lasp total anyway) and glide too long
each stroke based on her coach feedback.
went all out?
【在 w**********p 的大作中提到】
: Did your daughter pace herself on the 100 breast until the last lap or she went all out?
|
w**********p
发帖数: 559 | 52 May I suggest having her tries to go all out for any 100 meter or less
events if she is capable? It is very hard to catch up in the last 50 meters
/yards unless you are very close to the lead. Your daughter has to goes all
out eventually as she gets to the older age group.
You might want to time her 100 breast all out during practice so you will
know if there is a difference in time and build up her confidence first.
【在 s****j 的大作中提到】
: She waited until last 20 meters (two lasp total anyway) and glide too long
: each stroke based on her coach feedback.
:
: went all out?
|
s****j
发帖数: 251 | 53 Thanks for the suggestion and definitely will try and remind her everytime.
It will be a 3-day meeting from Friday this week and will be quite challenge
one. She is going to swim:
Day 1: 400 IM, 200 Back, 100 Breast
Day 2: 100 Back, 200 Fly, 200 IM
Day 3: 200 Breast, 200 Free, 100 Fly
meters
all
【在 w**********p 的大作中提到】
: May I suggest having her tries to go all out for any 100 meter or less
: events if she is capable? It is very hard to catch up in the last 50 meters
: /yards unless you are very close to the lead. Your daughter has to goes all
: out eventually as she gets to the older age group.
: You might want to time her 100 breast all out during practice so you will
: know if there is a difference in time and build up her confidence first.
|
w**********p
发帖数: 559 | 54 A very challenging one for sure.
Happy Father's Day Mr. "scpanj" to you and your family!
challenge
【在 s****j 的大作中提到】
: Thanks for the suggestion and definitely will try and remind her everytime.
: It will be a 3-day meeting from Friday this week and will be quite challenge
: one. She is going to swim:
: Day 1: 400 IM, 200 Back, 100 Breast
: Day 2: 100 Back, 200 Fly, 200 IM
: Day 3: 200 Breast, 200 Free, 100 Fly
:
: meters
: all
|
p*5
发帖数: 16204 | 55 赛程太强大了
challenge
【在 s****j 的大作中提到】
: Thanks for the suggestion and definitely will try and remind her everytime.
: It will be a 3-day meeting from Friday this week and will be quite challenge
: one. She is going to swim:
: Day 1: 400 IM, 200 Back, 100 Breast
: Day 2: 100 Back, 200 Fly, 200 IM
: Day 3: 200 Breast, 200 Free, 100 Fly
:
: meters
: all
|
s****j
发帖数: 251 | 56 为了灌水，加了中文输录。。。突然发现中文差不多都忘了 |
p*5
发帖数: 16204 | 57 呵呵。。老爸为了女儿。。。来灌水了
赞！
【在 s****j 的大作中提到】
: 为了灌水，加了中文输录。。。突然发现中文差不多都忘了
|
s****j
发帖数: 251 | 58 灌水还是有效果的。
漫长，辛苦但是高兴的一天。。今天游了两场 400IM（早上预赛，晚上决赛）, 两场
200Back，两场100Breast....She is very very very tired.
400 IM: 5:31 morning (5:32 evening)
200 Back: 2:41 morning (2:42 evening)
100 Breast: 1:28 (same morning and evening)
预祝明天也有好成绩
400IM Prelim: |
a*******d
发帖数: 3690 | 59 恭喜好成绩，祝你女儿在后来的赛事你继续成功。
请指点下这里哪个是你女儿？是近处的红帽子吗？
【在 s****j 的大作中提到】
: 灌水还是有效果的。
: 漫长，辛苦但是高兴的一天。。今天游了两场 400IM（早上预赛，晚上决赛）, 两场
: 200Back，两场100Breast....She is very very very tired.
: 400 IM: 5:31 morning (5:32 evening)
: 200 Back: 2:41 morning (2:42 evening)
: 100 Breast: 1:28 (same morning and evening)
: 预祝明天也有好成绩
: 400IM Prelim:
|
a*******d
发帖数: 3690 | 60 这些女孩子都很棒啊，体力技术都很惊人，鼓掌个
【在 a*******d 的大作中提到】
: 恭喜好成绩，祝你女儿在后来的赛事你继续成功。
: 请指点下这里哪个是你女儿？是近处的红帽子吗？
|
|
|
p*5
发帖数: 16204 | 61 这么多赛事
还分预赛决赛
而且还要连赛三天。。。
太不容易了
【在 s****j 的大作中提到】
: 灌水还是有效果的。
: 漫长，辛苦但是高兴的一天。。今天游了两场 400IM（早上预赛，晚上决赛）, 两场
: 200Back，两场100Breast....She is very very very tired.
: 400 IM: 5:31 morning (5:32 evening)
: 200 Back: 2:41 morning (2:42 evening)
: 100 Breast: 1:28 (same morning and evening)
: 预祝明天也有好成绩
: 400IM Prelim:
|
p*5
发帖数: 16204 | 62 中国女子运动员专业等级标准 （长池）
200米仰泳 一级 2:29.50 二级 2:53.00
400米混合泳 一级 5:18.00 二级 6:21.00
100米蛙泳 一级 1:18.00 二级 1:29.00
以后肯定过一级了，再往上就是健将了。
这三个项目，看来她的混合泳最好。
【在 s****j 的大作中提到】
: 灌水还是有效果的。
: 漫长，辛苦但是高兴的一天。。今天游了两场 400IM（早上预赛，晚上决赛）, 两场
: 200Back，两场100Breast....She is very very very tired.
: 400 IM: 5:31 morning (5:32 evening)
: 200 Back: 2:41 morning (2:42 evening)
: 100 Breast: 1:28 (same morning and evening)
: 预祝明天也有好成绩
: 400IM Prelim:
|
p*5
发帖数: 16204 | 63 同问。。。到底是哪个？
【在 a*******d 的大作中提到】
: 恭喜好成绩，祝你女儿在后来的赛事你继续成功。
: 请指点下这里哪个是你女儿？是近处的红帽子吗？
|
p*5
发帖数: 16204 | 64 啥叫
鼓掌个
【在 a*******d 的大作中提到】
: 这些女孩子都很棒啊，体力技术都很惊人，鼓掌个
|
s****j
发帖数: 251 | 65 Lane 5 with black hat and swimsuit
【在 a*******d 的大作中提到】
: 恭喜好成绩，祝你女儿在后来的赛事你继续成功。
: 请指点下这里哪个是你女儿？是近处的红帽子吗？
|
p*5
发帖数: 16204 | 66 貌似从两边数的第五道都是黑帽子。。。。
应该是最远的是lane 1
【在 s****j 的大作中提到】
: Lane 5 with black hat and swimsuit
|
p*5
发帖数: 16204 | 67 她蝶泳感觉挺好的，压胸特别好，而且真的是靠身体在游，和她一起比的还有是靠手臂
力量在游的。
仰泳和自由泳的打水可以再提高
自由泳的呼吸可以再提高，呼吸明显打乱她游进的节奏。另外自由泳时身子扭动有点多
，刚性不够。
【在 s****j 的大作中提到】
: 灌水还是有效果的。
: 漫长，辛苦但是高兴的一天。。今天游了两场 400IM（早上预赛，晚上决赛）, 两场
: 200Back，两场100Breast....She is very very very tired.
: 400 IM: 5:31 morning (5:32 evening)
: 200 Back: 2:41 morning (2:42 evening)
: 100 Breast: 1:28 (same morning and evening)
: 预祝明天也有好成绩
: 400IM Prelim:
|
s****j
发帖数: 251 | 68 Yes, the farest is lane 1.
Just finish 400 Free with 4:58 (cut almost 8 second)
【在 p*5 的大作中提到】
: 貌似从两边数的第五道都是黑帽子。。。。
: 应该是最远的是lane 1
|
p*5
发帖数: 16204 | 69 赞！
【在 s****j 的大作中提到】
: Yes, the farest is lane 1.
: Just finish 400 Free with 4:58 (cut almost 8 second)
|
s****j
发帖数: 251 | 70 谢谢，非常中肯
As whippersnapp pointed out, her strokes ranks as fly, back, free and breast
.. and her pull is better than kick...
下午回家休息一下..晚上又要再游一遍三个项目
400 Free：4：58
200 Fly：2：39
200 IM:2：41
【在 p*5 的大作中提到】
: 她蝶泳感觉挺好的，压胸特别好，而且真的是靠身体在游，和她一起比的还有是靠手臂
: 力量在游的。
: 仰泳和自由泳的打水可以再提高
: 自由泳的呼吸可以再提高，呼吸明显打乱她游进的节奏。另外自由泳时身子扭动有点多
: ，刚性不够。
|
|
|
w**********p
发帖数: 559 | 71 I know this must has been a very challenging three day for both kid and
parents.
This is good for her because she will be well tested.
I see big improvement coming her way.
Her fractions at each 50 meter will allow you can keep track of improvement.
I agree with "pH5" assessement on this video.
>Plus:
-I saw improvement on her breaststroke but I don't know her fraction.
-I like her breaststroke.
-Have her thinking in term of butterfly with her head movement when doing
breastroke.
>Room for impro
【在 s****j 的大作中提到】
: 谢谢，非常中肯
: As whippersnapp pointed out, her strokes ranks as fly, back, free and breast
: .. and her pull is better than kick...
: 下午回家休息一下..晚上又要再游一遍三个项目
: 400 Free：4：58
: 200 Fly：2：39
: 200 IM:2：41
|
s****j
发帖数: 251 | 72 Thanks for everyone's encourage and suggestions. She read all the
suggestions today (I have to translate first of course)
She add 1 sec on 200 Fly final, but cut 2 sec on 400 Free final..will upload
video later, but her lap times as following:
33.91 1:10.41 (36.50)
1:47.84 (37.43) 2:25.53 (37.69)
3:03.42 (37.89) 3:41.29 (37.87)
4:18.52 (37.23) 4:55.26 (36.74)
improvement.
【在 w**********p 的大作中提到】
: I know this must has been a very challenging three day for both kid and
: parents.
: This is good for her because she will be well tested.
: I see big improvement coming her way.
: Her fractions at each 50 meter will allow you can keep track of improvement.
: I agree with "pH5" assessement on this video.
: >Plus:
: -I saw improvement on her breaststroke but I don't know her fraction.
: -I like her breaststroke.
: -Have her thinking in term of butterfly with her head movement when doing
|
s****j
发帖数: 251 | 73 Her 400 IM Prelim lap time yesterday is:
34.94 1:13.63 (38.69)
1:56.16 (42.53) 2:37.88 (41.72)
3:26.29 (48.41) 4:14.83 (48.54)
4:52.40 (37.57) 5:30.11 (37.71)
She has not swam 100 Free yet this summer (she does not like 100 Free due to
sprint) |
p*5
发帖数: 16204 | 74 very consistent splits, very good.
I've looked at other good swimmer's splits. The only thing I could say is
there may by some room to improve in the last two laps, cutting down 1-2 sec
total.
Great job!
Tell your daughter we are happy for her.
upload
【在 s****j 的大作中提到】
: Thanks for everyone's encourage and suggestions. She read all the
: suggestions today (I have to translate first of course)
: She add 1 sec on 200 Fly final, but cut 2 sec on 400 Free final..will upload
: video later, but her lap times as following:
: 33.91 1:10.41 (36.50)
: 1:47.84 (37.43) 2:25.53 (37.69)
: 3:03.42 (37.89) 3:41.29 (37.87)
: 4:18.52 (37.23) 4:55.26 (36.74)
:
: improvement.
|
p*5
发帖数: 16204 | 75 Fly's splits are awesome.
There should be room of improvement for breaststroke. Aiming at 45-46 sec
sounds reasonable.
to
【在 s****j 的大作中提到】
: Her 400 IM Prelim lap time yesterday is:
: 34.94 1:13.63 (38.69)
: 1:56.16 (42.53) 2:37.88 (41.72)
: 3:26.29 (48.41) 4:14.83 (48.54)
: 4:52.40 (37.57) 5:30.11 (37.71)
: She has not swam 100 Free yet this summer (she does not like 100 Free due to
: sprint)
|
w**********p
发帖数: 559 | 76 Great job! This confirms your daughter has excellent cruising speed.
Naturally, she excels in long distance events. The opportunity to improve
is breaststroke based on the fractions. In order to improve in any strokes,
she probably has to review some of her strokes in her videos and compares
to the Olympians. Most importantly, swimming should be fun because no one
can be number one “ALL” the time ^_~
to
【在 s****j 的大作中提到】
: Her 400 IM Prelim lap time yesterday is:
: 34.94 1:13.63 (38.69)
: 1:56.16 (42.53) 2:37.88 (41.72)
: 3:26.29 (48.41) 4:14.83 (48.54)
: 4:52.40 (37.57) 5:30.11 (37.71)
: She has not swam 100 Free yet this summer (she does not like 100 Free due to
: sprint)
|
e*******e
发帖数: 9616 | 77 Sometimes it is very hard to balance in between possible college
athletic scholarship and having fun as a swimmer. Girls at that age has
to be good as they reach fully grown way much ealier than boy.
By the end of her 14 if she can reach AAA, than she might get a shot
for scholarship for private highschool and than college 4 years later.
improve
strokes,
compares
no one
【在 w**********p 的大作中提到】
: Great job! This confirms your daughter has excellent cruising speed.
: Naturally, she excels in long distance events. The opportunity to improve
: is breaststroke based on the fractions. In order to improve in any strokes,
: she probably has to review some of her strokes in her videos and compares
: to the Olympians. Most importantly, swimming should be fun because no one
: can be number one “ALL” the time ^_~
:
: to
|
e*******e
发帖数: 9616 | 78 Swimming is very good way to raise tough kids.
You have to drive to the meet in another city at 7am and do warm up
right the way, and then stay there for half day to whole day. Then
repeat the other day or two.
Most american regular kids and their parents can't stand this kind of
toughness.
【在 p*5 的大作中提到】
: 这么多赛事
: 还分预赛决赛
: 而且还要连赛三天。。。
: 太不容易了
|
c**A
发帖数: 1474 | 79 你女儿50m free是多少?
【在 s****j 的大作中提到】
: 灌水还是有效果的。
: 漫长，辛苦但是高兴的一天。。今天游了两场 400IM（早上预赛，晚上决赛）, 两场
: 200Back，两场100Breast....She is very very very tired.
: 400 IM: 5:31 morning (5:32 evening)
: 200 Back: 2:41 morning (2:42 evening)
: 100 Breast: 1:28 (same morning and evening)
: 预祝明天也有好成绩
: 400IM Prelim:
|
s****j
发帖数: 251 | 80 Finally it is finished...I am so tired and can not imagine how tired my
daughter can be.
200 Breast: 3.04 morning (3.02 evening)
200 Free: 2.25 morning
100 Fly: 1.14 morning (1.13 evening)
Overall she did great this meeting, and cut times on all events except 200IM
and total swam 16 individual events and 2 relays..
BTW, tomorrow practice start @8am again...No kidding that they will become
very very tough kids (probably same as parents) |
|
|
s****j
发帖数: 251 | 81 She has not swam 50 Free LCM yet this summer (she does not like sprint)...
Her SCY 50 Free Yard was 27.82 this March. I used SCY to LCM converter, it
is about 31.94
【在 c**A 的大作中提到】
: 你女儿50m free是多少?
|
p*5
发帖数: 16204 | 82 孩子辛苦了，家长也辛苦了！
练游泳的都是这样年复一年，日复一日不间断的辛苦日子走过来的。。真不容易啊
200IM
【在 s****j 的大作中提到】
: Finally it is finished...I am so tired and can not imagine how tired my
: daughter can be.
: 200 Breast: 3.04 morning (3.02 evening)
: 200 Free: 2.25 morning
: 100 Fly: 1.14 morning (1.13 evening)
: Overall she did great this meeting, and cut times on all events except 200IM
: and total swam 16 individual events and 2 relays..
: BTW, tomorrow practice start @8am again...No kidding that they will become
: very very tough kids (probably same as parents)
|
p*5
发帖数: 16204 | 83 So she is not a sprinter.
【在 s****j 的大作中提到】
: She has not swam 50 Free LCM yet this summer (she does not like sprint)...
: Her SCY 50 Free Yard was 27.82 this March. I used SCY to LCM converter, it
: is about 31.94
|
s****j
发帖数: 251 | 84 Definitely not :-)
【在 p*5 的大作中提到】
: So she is not a sprinter.
|
p*5
发帖数: 16204 | 85 记得回头贴视频啊
顺便问问，每次视频怎么都不拉近弄点特写啥的？太远了看不清楚。
【在 s****j 的大作中提到】
: Definitely not :-)
|
s****j
发帖数: 251 | 86 200 Back (Lane 1): 2:40.52
Split Time:
39.57 1:19.99 (40.42)
2:00.87 (40.88) 2:40.52 (39.65) |
s****j
发帖数: 251 | 87 200 Free (Lane 5): 2:24.34
Split time
33.81 1:10.26 (36.45)
1:47.55 (37.29) 2:24.34 (36.79) |
s****j
发帖数: 251 | 88 200 Fly (Lane 3): 2.39.73
Split Time:
36.08 1:14.98 (38.90)
1:58.39 (43.41) 2:39.73 (41.34) |
s****j
发帖数: 251 | 89 200 Breast (Lane 4): v3.03.93
Split Time:
42.86 1:29.86 (47.00)
2:17.18 (47.32) 3:03.93 (46.75) |
s****j
发帖数: 251 | 90 下次一定注意。。太远了，拉的太深抖的太历害
【在 p*5 的大作中提到】
: 记得回头贴视频啊
: 顺便问问，每次视频怎么都不拉近弄点特写啥的？太远了看不清楚。
|
|
|
p*5
发帖数: 16204 | |
e*******e
发帖数: 9616 | 92 I always use tripod + canon hd20. Kids grow up fast, I don't want to
take chance to go back and redo those good old memory.
【在 s****j 的大作中提到】
: 下次一定注意。。太远了，拉的太深抖的太历害
|
w**********p
发帖数: 559 | 93 Nice~~~
【在 s****j 的大作中提到】
: 200 Breast (Lane 4): v3.03.93
: Split Time:
: 42.86 1:29.86 (47.00)
: 2:17.18 (47.32) 3:03.93 (46.75)
|
s****j
发帖数: 251 | 94 She watched some videos you posted on breaststroke and immediately see some improvements... :-)
Of course, advises from other also helped a lot...Glad I asked for help from this board!
【在 w**********p 的大作中提到】
: Nice~~~
|
c**A
发帖数: 1474 | 95 hehe. very coachable..
she get potentials. :)
some improvements... :-)
from this board!
【在 s****j 的大作中提到】
: She watched some videos you posted on breaststroke and immediately see some improvements... :-)
: Of course, advises from other also helped a lot...Glad I asked for help from this board!
|
