m****u
发帖数: 147 | 1 打了两三年球, 现在每次打完ELBOW都疼, 感觉没力气. 这是RAQUET, STRING还是我击
球姿势问题?...难道要长期歇了?.. |
h*******s
发帖数: 8454 | 2 姿势
【在 m****u 的大作中提到】
: 打了两三年球, 现在每次打完ELBOW都疼, 感觉没力气. 这是RAQUET, STRING还是我击
: 球姿势问题?...难道要长期歇了?..
|
c******r
发帖数: 132 | 3 Rest and get a heavier racket.
I was using a light racket (290g) and have pain in the wrist and elbow,
switched to a heavier racket (320g) and no problem anymore. |
m****u
发帖数: 147 | 4 which heavy racket did you change to?
【在 c******r 的大作中提到】
: Rest and get a heavier racket.
: I was using a light racket (290g) and have pain in the wrist and elbow,
: switched to a heavier racket (320g) and no problem anymore.
|
U******u
发帖数: 5829 | 5 for me, if I use >9 ounce rqcquet, I got problem.
so, for me, the lighter, the better. I now use 8+ ounce superlighter one.
hoho. |
r******n
发帖数: 1665 | 6 Shake hands...
I used 8.5 Ounce Wilson Kfactor Zero in 2008 and switched to 285g (9.0 ounce
?) Babolat Z Lite in 2009.
No elbow issue at all...
However, when I occationally playing with my very first racquet Prince O3
red strung at 70 lbs...I felt sore after games...
【在 U******u 的大作中提到】
: for me, if I use >9 ounce rqcquet, I got problem.
: so, for me, the lighter, the better. I now use 8+ ounce superlighter one.
: hoho.
|
r******n
发帖数: 1665 | 7 Shake hands...
I used 8.5 Ounce Wilson Kfactor Zero in 2008 and switched to 285g (9.0 ounce
?) Babolat Z Lite in 2009.
No elbow issue at all...
However, when I occationally playing with my very first racquet Prince O3
red strung at 70 lbs...I felt sore after games...
【在 U******u 的大作中提到】
: for me, if I use >9 ounce rqcquet, I got problem.
: so, for me, the lighter, the better. I now use 8+ ounce superlighter one.
: hoho.
|
c******r
发帖数: 132 | 8 I changed to Head mid+ flexpoint prestige. Low power though, have to
generate your own pace.
【在 m****u 的大作中提到】
: which heavy racket did you change to?
|
f*****n
发帖数: 18176 | 9 change to heavier and softer raq.
【在 m****u 的大作中提到】
: 打了两三年球, 现在每次打完ELBOW都疼, 感觉没力气. 这是RAQUET, STRING还是我击
: 球姿势问题?...难道要长期歇了?..
|
m****u
发帖数: 147 | 10 I found the problem. What I got is Bicep Tendonitis due to serves. It is
better than tennis elbow coz rest is the best recipe. And ice will relieve
the pain quickly.
http://www.itendonitis.com/bicep-tendonitis.html |
|
|
a****r
发帖数: 421 | 11 我也有过，但是改了半西方，用好点的线和grip,大点的damper。现在好了。
【在 m****u 的大作中提到】
: 打了两三年球, 现在每次打完ELBOW都疼, 感觉没力气. 这是RAQUET, STRING还是我击
: 球姿势问题?...难道要长期歇了?..
|
a****r
发帖数: 421 | 12 我也有过，但是改了半西方，用好点的线和grip,大点的damper。现在好了。
【在 m****u 的大作中提到】
: 打了两三年球, 现在每次打完ELBOW都疼, 感觉没力气. 这是RAQUET, STRING还是我击
: 球姿势问题?...难道要长期歇了?..
|
m****u
发帖数: 147 | 13 Which string do you use? I use luxilon big banger. It is tough on arms. I
plan to change to new strings.
【在 a****r 的大作中提到】
: 我也有过，但是改了半西方，用好点的线和grip,大点的damper。现在好了。
|
d*g
发帖数: 16592 | |
r******n
发帖数: 1665 | 15 I used Luxilon Big Banger Rough all bed... |
r**********o
发帖数: 564 | 16 second that..
【在 r******n 的大作中提到】
: I used Luxilon Big Banger Rough all bed...
|
