a*****3
发帖数: 10373 | 1 Stosur和神仙姐姐的都不错，但整体来说更喜欢Stosur的。希望两个肌肉mm能在final
碰面~~ |
G**p
发帖数: 2549 | 2 Stosur is a Lesbian.
final
【在 a*****3 的大作中提到】
: Stosur和神仙姐姐的都不错，但整体来说更喜欢Stosur的。希望两个肌肉mm能在final
: 碰面~~
|
m*****r
发帖数: 3822 | 3 可惜了。。。
【在 G**p 的大作中提到】
: Stosur is a Lesbian.
:
: final
|
a*****3
发帖数: 10373 | 4 you know, in the SF bay area, it is too common la. I just like her body not her soul.
BTW, I watched the tennis channel's signature series about Martina Navratilova and it did move me.
【在 G**p 的大作中提到】
: Stosur is a Lesbian.
:
: final
|
a**s
发帖数: 9606 | 5 where is flood recently? Forward this to ak's LD :)
not
【在 a*****3 的大作中提到】
: you know, in the SF bay area, it is too common la. I just like her body not her soul.
: BTW, I watched the tennis channel's signature series about Martina Navratilova and it did move me.
|
a*****3
发帖数: 10373 | 6 我LD很可能不屑的说,哼,看得到,吃不着,憋死你!
【在 a**s 的大作中提到】
: where is flood recently? Forward this to ak's LD :)
:
: not
|
t****i
发帖数: 4225 | 7 I've been working out following the link for the core strength you posted a
while ago. The group of exercise is great and has helped me lose 4-5 lbs
already. Of course I am buiding more muscles. hahaha
final
【在 a*****3 的大作中提到】
: Stosur和神仙姐姐的都不错，但整体来说更喜欢Stosur的。希望两个肌肉mm能在final
: 碰面~~
|
w******n
发帖数: 13172 | 8 有没有什么办法可以只减肥肉而不增加肌肉？
a
【在 t****i 的大作中提到】
: I've been working out following the link for the core strength you posted a
: while ago. The group of exercise is great and has helped me lose 4-5 lbs
: already. Of course I am buiding more muscles. hahaha
:
: final
|
a*****3
发帖数: 10373 | 9 Glad to hear that! Add Oil!!
a
【在 t****i 的大作中提到】
: I've been working out following the link for the core strength you posted a
: while ago. The group of exercise is great and has helped me lose 4-5 lbs
: already. Of course I am buiding more muscles. hahaha
:
: final
|
a*****3
发帖数: 10373 | 10 too simple, just run!
【在 w******n 的大作中提到】
: 有没有什么办法可以只减肥肉而不增加肌肉？
:
: a
|
|
|
w******n
发帖数: 13172 | 11 跑步也增加肌肉吧，越跑腿越粗
【在 a*****3 的大作中提到】
: too simple, just run!
|
a*****3
发帖数: 10373 | 12 Are you a girl or what??
According to your shape, no matter what you do right now, the only thing you
will see is shrinking!
Don't worry about it. Come back in one or two months after you keep running.
I will tell you next step!
【在 w******n 的大作中提到】
: 跑步也增加肌肉吧，越跑腿越粗
|
t****i
发帖数: 4225 | 13 My friend told me that just running can develop 6 packs. Is it true on you?
I can't do much running when the days are good for tennis. I usually run
during winter time.
【在 a*****3 的大作中提到】
: too simple, just run!
|
t****i
发帖数: 4225 | 14 why not accomplish both the same time???
Running is certainly good for losing weight.
【在 w******n 的大作中提到】
: 有没有什么办法可以只减肥肉而不增加肌肉？
:
: a
|
b**k
发帖数: 11850 | 15 莫非你也是lesb...
not her soul.
Navratilova and it did move me.
【在 a*****3 的大作中提到】
: you know, in the SF bay area, it is too common la. I just like her body not her soul.
: BTW, I watched the tennis channel's signature series about Martina Navratilova and it did move me.
|
b**k
发帖数: 11850 | 16 长跑
【在 w******n 的大作中提到】
: 有没有什么办法可以只减肥肉而不增加肌肉？
:
: a
|
b**k
发帖数: 11850 | 17 也不一定，嘴也得管住
you
running.
【在 a*****3 的大作中提到】
: Are you a girl or what??
: According to your shape, no matter what you do right now, the only thing you
: will see is shrinking!
: Don't worry about it. Come back in one or two months after you keep running.
: I will tell you next step!
|
m*****r
发帖数: 3822 | 18 骑自行车，load不要太高，长时间
【在 w******n 的大作中提到】
: 跑步也增加肌肉吧，越跑腿越粗
|
b**k
发帖数: 11850 | 19 那要之前就有才行
增肌->cut->增肌->cut
去健身版问流程吧
you?
【在 t****i 的大作中提到】
: My friend told me that just running can develop 6 packs. Is it true on you?
: I can't do much running when the days are good for tennis. I usually run
: during winter time.
|
a*****3
发帖数: 10373 | 20 not true.
The key of 6 packs is not the big ab muscle. it is you have to be very lean.
Actually every body has 6 packs already. Especially check with the slim
boys. Just normally your 6 packs are covered by layers and layers of fat.
That is why no matter how many crunches you do, you won't see 6 packs.
Running can help you to reduce both fat and muscle all over the body. So
once you get a lean body and keep working on the core muscle, you will see
them.
you?
【在 t****i 的大作中提到】
: My friend told me that just running can develop 6 packs. Is it true on you?
: I can't do much running when the days are good for tennis. I usually run
: during winter time.
|
|
|
a*****3
发帖数: 10373 | 21 True. But when you run * long * enough, even you eat 猪油拌饭, you won't get
big. But I doubt it could happen to 阿东
【在 b**k 的大作中提到】
: 也不一定，嘴也得管住
:
: you
: running.
|
t****i
发帖数: 4225 | 22 en, to have substantial 6 packs, need to cut and grow new muscle. Have to
eat protein though, but don't want to eat those. I want to be natural, haha.
【在 b**k 的大作中提到】
: 那要之前就有才行
: 增肌->cut->增肌->cut
: 去健身版问流程吧
:
: you?
|
b**k
发帖数: 11850 | 23 嗯，或者晚上不吃饭只打球
去掉面条包子大米饭油炸鬼火锅咸菜
只啃生菜叶子、吃小块淡鸡胸脯肉喝燕麦粥
各种酷刑一起上
娃哈哈哈哈哈哈哈哈
get
【在 a*****3 的大作中提到】
: True. But when you run * long * enough, even you eat 猪油拌饭, you won't get
: big. But I doubt it could happen to 阿东
|
a*****3
发帖数: 10373 | 24 I am thinking if I could publish a book for it. Write down all I have been
through. Unfortunately, I don't have a lot of pictures when I were fat.
Maybe I could ps some :P
【在 b**k 的大作中提到】
: 嗯，或者晚上不吃饭只打球
: 去掉面条包子大米饭油炸鬼火锅咸菜
: 只啃生菜叶子、吃小块淡鸡胸脯肉喝燕麦粥
: 各种酷刑一起上
: 娃哈哈哈哈哈哈哈哈
:
: get
|
t****i
发帖数: 4225 | 25 My problem is that I don't have enough patience to run more than 30 mins.
Most of my running are about 20 mins, 2-2.5 miles. Although I don't have
much body fat, don't why I am wishing so much to lose a few more lbs. I
guess I will have to push myself to run for longer distance.
get
【在 a*****3 的大作中提到】
: True. But when you run * long * enough, even you eat 猪油拌饭, you won't get
: big. But I doubt it could happen to 阿东
|
b**k
发帖数: 11850 | 26 赶紧奔吧，此时不bso更待何时
【在 a*****3 的大作中提到】
: I am thinking if I could publish a book for it. Write down all I have been
: through. Unfortunately, I don't have a lot of pictures when I were fat.
: Maybe I could ps some :P
|
t****i
发帖数: 4225 | 27 I just want to see the 6 packs. That's the only part I am interested, ;)
Strongly encourage ben a topless picture!!!
【在 b**k 的大作中提到】
: 赶紧奔吧，此时不bso更待何时
|
w******n
发帖数: 13172 | 28 让俺守着flushing吃那些东西？季度，一定是季度！
【在 b**k 的大作中提到】
: 嗯，或者晚上不吃饭只打球
: 去掉面条包子大米饭油炸鬼火锅咸菜
: 只啃生菜叶子、吃小块淡鸡胸脯肉喝燕麦粥
: 各种酷刑一起上
: 娃哈哈哈哈哈哈哈哈
:
: get
|
a*****3
发帖数: 10373 | 29 她是季度你LD的好身材~~
【在 w******n 的大作中提到】
: 让俺守着flushing吃那些东西？季度，一定是季度！
|
a*****3
发帖数: 10373 | 30 我也曾经贪图过肌肉和6 pack,但现在领悟了,那些都是浮云.心肺更重要,老了就靠这些
了~~
【在 t****i 的大作中提到】
: I just want to see the 6 packs. That's the only part I am interested, ;)
: Strongly encourage ben a topless picture!!!
|
|
|
t****i
发帖数: 4225 | 31 I agree. One down side for long distance running is it hurts your knees.
Whereas from fitness and tennis point of view, I prefer to have strong core
strength than 6 pack. That's why I like the group of exercise you suggested.
【在 a*****3 的大作中提到】
: 我也曾经贪图过肌肉和6 pack,但现在领悟了,那些都是浮云.心肺更重要,老了就靠这些
: 了~~
|
b**k
发帖数: 11850 | 32 八好意思，嫉妒，妒嫉这种词从来不会出现在我的字典里~~
【在 w******n 的大作中提到】
: 让俺守着flushing吃那些东西？季度，一定是季度！
|
a*****3
发帖数: 10373 | 33 如果膝盖不行,就不要跑太多了.可以做一下类似P90X的东西,一个小时既减脂又增肌.相
当不错...
core
suggested.
【在 t****i 的大作中提到】
: I agree. One down side for long distance running is it hurts your knees.
: Whereas from fitness and tennis point of view, I prefer to have strong core
: strength than 6 pack. That's why I like the group of exercise you suggested.
|
a*m
发帖数: 6253 | 34 ran yeah...
【在 a*****3 的大作中提到】
: 我也曾经贪图过肌肉和6 pack,但现在领悟了,那些都是浮云.心肺更重要,老了就靠这些
: 了~~
|
a*****3
发帖数: 10373 | 35 ran是什么呀? run的过去式?拼音? ...
【在 a*m 的大作中提到】
: ran yeah...
|
a*m
发帖数: 6253 | 36 Because you run too fast leh.
4~6 mile per hour is for long run, someone call it trash mile, but i believe
it will make a perfect pusher on the courts, hehe.
【在 t****i 的大作中提到】
: My problem is that I don't have enough patience to run more than 30 mins.
: Most of my running are about 20 mins, 2-2.5 miles. Although I don't have
: much body fat, don't why I am wishing so much to lose a few more lbs. I
: guess I will have to push myself to run for longer distance.
:
: get
|
K****D
发帖数: 30533 | 37 //sigh, last time I only ran 2 miles per hour...
believe
【在 a*m 的大作中提到】
: Because you run too fast leh.
: 4~6 mile per hour is for long run, someone call it trash mile, but i believe
: it will make a perfect pusher on the courts, hehe.
|
a*i
发帖数: 1652 | |
a*****3
发帖数: 10373 | 39 I think he though running is too boring to keep it up. It is true because it
is another key factor for the pusher...
believe
【在 a*m 的大作中提到】
: Because you run too fast leh.
: 4~6 mile per hour is for long run, someone call it trash mile, but i believe
: it will make a perfect pusher on the courts, hehe.
|
a*m
发帖数: 6253 | 40 Well, you can run alone and you will have to need partner to play balls...
To improve the heart and lung, the best and easiest way are long jog and
swim.
swim is kind of dangerous for me, cause i may fall in sleep from time to
time...
My knees are in ok condition, so i choose jog... Not enought tho, only two
times a week, 10 miles total... If add 4 hours tennis match in, i think it
is good enough for an old daddy at my age...
【在 a*i 的大作中提到】
: 跑步很乏味，我需要跑得时候就打球，踢球。
|
|
|
a*****3
发帖数: 10373 | 41 how come swimming could make you fall in sleep??
two
it
【在 a*m 的大作中提到】
: Well, you can run alone and you will have to need partner to play balls...
: To improve the heart and lung, the best and easiest way are long jog and
: swim.
: swim is kind of dangerous for me, cause i may fall in sleep from time to
: time...
: My knees are in ok condition, so i choose jog... Not enought tho, only two
: times a week, 10 miles total... If add 4 hours tennis match in, i think it
: is good enough for an old daddy at my age...
|
a*m
发帖数: 6253 | 42 If you sleep 4~6 hours a day for almost three years, you will know...
【在 a*****3 的大作中提到】
: how come swimming could make you fall in sleep??
:
: two
: it
|
J****0
发帖数: 2400 | 43 Jogging is boring. Watching Chinese soap opera on an ellipse machine is
the way to go.
balls...
two
it
【在 a*m 的大作中提到】
: Well, you can run alone and you will have to need partner to play balls...
: To improve the heart and lung, the best and easiest way are long jog and
: swim.
: swim is kind of dangerous for me, cause i may fall in sleep from time to
: time...
: My knees are in ok condition, so i choose jog... Not enought tho, only two
: times a week, 10 miles total... If add 4 hours tennis match in, i think it
: is good enough for an old daddy at my age...
|
Y**s
发帖数: 1632 | 44 you mean you walked 2 miles per hour!
【在 K****D 的大作中提到】
: //sigh, last time I only ran 2 miles per hour...
:
: believe
|
b**k
发帖数: 11850 | 45 it's dangerous to sleep only 4-6 hours.
not healthy for sure.
【在 a*m 的大作中提到】
: If you sleep 4~6 hours a day for almost three years, you will know...
|
a*i
发帖数: 1652 | 46 poor ATM. Because you need to take care of your son? it can't be that bad...
【在 a*m 的大作中提到】
: If you sleep 4~6 hours a day for almost three years, you will know...
|
