F*****4
发帖数: 149 | 1 发现比赛的时候，紧张就开始不会发球了，就连puff serve都出问题。
练习的时候几乎90%，为什么？难道发球不是 muscle memory吗？
奇怪的是紧张不影响正反手，volley, overhead.
太奇怪了 | b*********s
发帖数: 6757 | 2 muscle got tight, memory 被conscious thought block 了。 所以养成有一个
ritual的习惯很重要。（ritual and technical sound are the key)
backhand, volley, 球在动， 人在关注球，也可能在动， 在那一刹那间，你的
subconscious took over. 发球原地不动， 太多时间让conscious take over 了。。
至于overhead, 我猜想是比较reactive的overhead, 或defensive 的overhead. 如果是
个overhead sitter, 也容易被影响。
【在 F*****4 的大作中提到】
: 发现比赛的时候，紧张就开始不会发球了，就连puff serve都出问题。
: 练习的时候几乎90%，为什么？难道发球不是 muscle memory吗？
: 奇怪的是紧张不影响正反手，volley, overhead.
: 太奇怪了
| F*****4
发帖数: 149 | 3 Make sense. This is probably the best explanation I ever got.
One thing I found is that when trying to serve, the last thing one should
think about is "how to serve".
Whenever I am thinking nervously before serve, "Okay, now it is time to
serve, please do not double fault, and serve well", this never helps me,
only make it worse.
It is not easy to avoid double fault, this didn't happen before, it only
started to happen when I play better and serve becomes important. | b*********s
发帖数: 6757 | 4 you can try this next time.
1. create a ritual, let it be bounce the ball X number of times,or fix your
hair, or grab your ass before you serve
2. take a deep inhale and exhale, then visualize your serve in your head
before your serve.
3. once the toss the ball, just focus on the ball, see if you can see the
number on the ball, or pick a spot you want to hit on the ball and just
focus on that spot
assume you don't have any major technical issue, I think these 3 items
should help.
【在 F*****4 的大作中提到】
: Make sense. This is probably the best explanation I ever got.
: One thing I found is that when trying to serve, the last thing one should
: think about is "how to serve".
: Whenever I am thinking nervously before serve, "Okay, now it is time to
: serve, please do not double fault, and serve well", this never helps me,
: only make it worse.
: It is not easy to avoid double fault, this didn't happen before, it only
: started to happen when I play better and serve becomes important.
| K****D
发帖数: 30533 | 5 练习的时候对面站个比你高0.5的试试。
【在 F*****4 的大作中提到】
: 发现比赛的时候，紧张就开始不会发球了，就连puff serve都出问题。
: 练习的时候几乎90%，为什么？难道发球不是 muscle memory吗？
: 奇怪的是紧张不影响正反手，volley, overhead.
: 太奇怪了
| F*****4
发帖数: 149 | 6 @blacklodoss : thanks a lot for the tips, I just need to add item 3 -- watch
the ball, I already doing the first two
@KennyD: What for ? to reduce the nervousness? You could be right, when I
play someone better, I forgot about worrying my serve because my opponent
was beating the shit out of me and I worried more about why my forehand or
backhand not working :-)
This only happens when I am the better player and want to close the match as
soon as possible. | K****D
发帖数: 30533 | 7 比赛中双误多少跟自己基本没关系，跟对手强弱成直接正比。
2.5练习都可以0双误。这根本不说明任何问题。
watch
as
【在 F*****4 的大作中提到】
: @blacklodoss : thanks a lot for the tips, I just need to add item 3 -- watch
: the ball, I already doing the first two
: @KennyD: What for ? to reduce the nervousness? You could be right, when I
: play someone better, I forgot about worrying my serve because my opponent
: was beating the shit out of me and I worried more about why my forehand or
: backhand not working :-)
: This only happens when I am the better player and want to close the match as
: soon as possible.
| b*********s
发帖数: 6757 | 8 Key is have good "distraction" to keep your conscious occupied. Watching
ball looking for a spot on the ball or number is just an example. There are
others too such as focus on keep you left arm up longer, rotate your left
palm after the toss etc. Whatever works. Just not any mechanics directly
related to your swing motion.
watch
as
【在 F*****4 的大作中提到】
: @blacklodoss : thanks a lot for the tips, I just need to add item 3 -- watch
: the ball, I already doing the first two
: @KennyD: What for ? to reduce the nervousness? You could be right, when I
: play someone better, I forgot about worrying my serve because my opponent
: was beating the shit out of me and I worried more about why my forehand or
: backhand not working :-)
: This only happens when I am the better player and want to close the match as
: soon as possible.
| f*****n
发帖数: 18176 | 9 误导青年
【在 K****D 的大作中提到】
: 比赛中双误多少跟自己基本没关系，跟对手强弱成直接正比。
: 2.5练习都可以0双误。这根本不说明任何问题。
:
: watch
: as
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