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WashingtonDC版 - DC Hiking Trails
相关主题
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1 (共1页)
j***a
发帖数: 10844
n*******e
发帖数: 2213
2
Another really comprehensive site for hiking info in DC
metro area.
http://www.hikingupward.com/

【在 j***a 的大作中提到】
: 慢慢update,找起来方便些。
: Greenway Trail
: Potomac River to 355 (Germantown)
: http://www.senecatrail.info/mappark.htm
: http://www.senecatrail.info/trail1.htm
: Sugarloaf Mountain
: http://www.k9trailblazers.org/hike_areas/sugarloaf.html
: www.sugarloafmd.com/images/maps/102709_trailmap.pdf
: http://www.hikingupward.com/OMH/SugarloafMountain/
: Black Hill

j***a
发帖数: 10844
3
Thanks!

【在 n*******e 的大作中提到】
: Another really comprehensive site for hiking info in DC
: metro area.
: http://www.hikingupward.com/

d*********e
发帖数: 8525
j***a
发帖数: 10844
5
Hiking and Backpacking Gear and Tips
I've gotten several e-mails about what gear is necessary for hiking and
backpacking. There are 100s of vendors out there selling different qualities
of gear at different prices. To try to evaluate them all here is impossible
and beyond the scope of this website. Instead I've chosen to list the most
important items you'll need and what features to look for and avoid. I
strongly recommend visiting one of the many on-line outfitters and doing
some comparison shopping. REI has one of the most extensive sites and can
help you compare specifications and prices over a broad range of
manufacturers. Once you've selected your gear you can go elsewhere on-line
or at a brick and mortar store to get the best price. For things such as
backpacks and boots visit a store and try them on first or purchase only
from a vendor with a liberal return policy. First we'll discuss basic hiking
gear.
OK, Now .... ARE YOU READY TO GET GEARED UP????
Prepare: Do your research. Collect the necessary maps (Topos are the best!)
and trail guides then plot your route. Sometimes having more then one
reference is preferred. Trails are constantly in a state of flux. Even info
found on sites like this one can quickly become outdated. If you are just
getting started begin short and easy. Increase the length and difficulty of
the trip as you gain experience.
Let others know your plans and when you should be home. When possible, leave
emergency contact numbers for the local Rangers and police.
Footwear: This is the most important equipment you'll need to purchase. If
you buy the wrong kind, quality or size the hiking experience may be painful
. Footwear can range from light weight trail shoes to more robust
backpacking boots. For long treks over rocky terrain and weekend backpacking
I recommend mid-weight, high top, waterproof boots from a reputable
manufacturer. Personally, I won't buy boots on-line or from a dealer that
doesn't have an incline for testing proper fit. When going up the incline
your heel should not slide up and down on the back of the boot. When
descending your toes should not jam into the front of the "toe box" of the
boot.
Many folks tend to overlook socks as an important part of their footwear.
Many "street" socks tend to slip when hiking. This is a sure way to develop
blisters. I recommend light weight wool or smart-wool socks designed
specifically for hiking. If blistering persists add polypropylene (or other
synthetic) wicking liners under your socks. These remove perspiration from
your feet. For extreme stream crossings, "waterwhacking" and relaxing by the
campfire at night consider a pair of sandals.
Clothing: For all seasons your undergarments should be made of a wicking
fabric such as polypropylene or polyamide. These materials carry moisture
away from your body and dry quickly. Warm weather outerwear should also
possess wicking properties. In colder temps the outermost layer should work
as a shell to help keep body heat in. Cotton and cotton blend clothing, even
more specifically denim, are hot, heavy and remain wet for long periods
once they get wet. Nylon and polypropylene shirts and trousers are better
alternatives. Trousers with "zip-off" legs come in handy when you might
experience temperature extremes through the course of an outing or run into
a bushwhacking situation, stinging nettles or poison Ivy/Oak/Sumac. Don't
forget your head and hands. I forget the exact number but the greatest
percentage of body heat is lost through the extremities. This includes your
feet, hands and head. In the summer or when you're overheated you need to
vent this heat. In the winter or when you're cold you want to trap it. Also
in the summer you should wear a hat to keep the sun off of your head. Wear a
hat that will shade you but also allow the heat to vent. Synthetic fleece,
wool and combinations of both make very nice outerwear for the cold months.
Day packs: These come in all shapes, sizes and prices. While the majority of
folks prefer the usual backpack style an increasing number of people are
using Lumbar (AKA Fanny) packs. Both work well but I have to admit the the
Lumbar packs seem to put a lot of pressure on my hips when climbing steep
grades. The important things to consider is comfort and the volume needed to
carry all of your stuff.
Rain Gear: For the occasional hiker a disposable poncho might be OK. These
however trap your body heat and might, at times, block your view of
obstacles in the trail. Purchase a light weight, breathable rain suit.
First Aid: The size of your kit will vary depending on the length and
difficulty of your outings. At the minimum it should consist of band-aids,
sterile wipes, gauze, antiseptic ointment, mole skin (for blisters) and
perhaps an ace bandage. Longer treks, backpacking trips, etc. require a
larger, more complex kit. You can build your own or purchase them at a
health care store or outfitter. Whatever you do, inspect it several times a
year and replace any components that have deteriorated.
Compass: This is the smallest , yet the most valuable piece of hiking
equipment you should have. If you don't have any idea what direction you're
walking in the best topo map on the planet becomes useless. You need not buy
an expensive one nor is it necessary to be an expert in its use. At the
minimum be able to use it to orient your map to true north.
Water and food: Needless to say, your body will need calories and hydration
as you hike. Bring high energy foods (complex carbs are the best!) and
plenty of water. Some folks use a linear correlation to estimate how much
water you need. I feel that as the body fatigues it needs even more water.
For the first 5 miles bring at least one liter. For 8 miles bring 2 liters.
for 10 miles or more bring 3 liters. Try to keep yourself hydrated. Once you
become dehydrated it takes hours to return to normal regardless how much
water you drink after the fact. And remember, you can dehydrate in the
winter as well as in the summer!!! Also, some folks experience electrolyte
loss. I strongly recommend athletic drinks such as Gator-aide or Squencher.
Loss of electrolytes increases the severity of cramping.
Trekking Poles: I've heard a lot of pros and cons about these items. All I
can say about them is that ever since I started using them last Christmas I'
ve found going up and down hills a lot easier. They also help you maintain
your balance when rock hopping streams. I'll admit to finding them a
nuisance when traversing boulder fields. All they do is get hung up in the
crevices and there is nothing there for the tips to dig into but solid rock.
My personal preference are those constructed of graphite. They are the
lightest ones out there! If you find you are getting by without them don't
worry about it.
Cell Phone: Most of the time these little conveniences are worthless in the
woods since there are no signals. Still, there are times of emergency when,
if you can get to high ground or an open area you might get a signal. Carry
it with you but keep the power off until you need it. Everybody has their
favorite so I'll leave it at that.


Backpacking is an extension of the past time of hiking. A friend once told
me it's pretty much the same except you're required to carry everything you
need to exist for the allotted time ... on your back!!! My backpacking
experience, to date, has been limited to 2 or 3 day, 3 season outings. After
that point my body starts to yearn for a hot shower and a comfy bed. Such
being the case, the following information is directed to the weekend warrior.
Backpacks: For a 2 or 3 day excursion I find a pack with a 4500 cubic inch
capacity adequate. If you purchase a smaller one you'll find yourself tying
more of your gear on the outside. Get something larger and you'll easily
find a way to fill the void, adding more weight to your rig. Try to balance
volume and weight. The Mountainsmith Gryphon shown here carries up to 4600
cui but weighs less than 5 pounds. I believe Gregory makes a similar pack.
Both have adequate strap/support systems for a 3 day outing. If you plan on
being out longer you need something a little better. Items to look for in a
backpack: 4500 cui volume; weight less than 5 lbs (hard to find), separate
sleeping bag compartment, lid convertible to fanny pack, web pockets for
bottles, hydration bladder compatible, good strap/support system. Make sure
you purchase a duck bag or rain fly for your pack. They are not waterproof.
Size/Fitting: Backpacks come in different sizes and these may not be uniform
between manufactures. Especially if you are a novice it is best to go to a
reputable outfitter and get fitted for a pack (even if you plan on buying
the same pack on-line). There is nothing worse than a pack that is too large
or too small to the point that it can't be adjusted. When fitting your pack
it's important to remember that most of the load should be carried on top
of your hips (not around or below). The pack should be flush against your
back. There should be a slight triangle of space between the pack and your
shoulders. Do not draw the load tight against them. There should be no space
between the top of the shoulder straps and your shoulders. There should be
little, if any, load on them. When climbing prolonged steep hills you may
want to temporarily take some of the load off of your hips and placing it on
your shoulders by adjusting the load shifting straps.
Hydration System: I prefer a bladder which can be stored inside the pack.
They come in two and three liter sizes. I use the smaller one for day hikes
and backpack trips when I know I'll be passing several water sources through
the course of a day. I use the 3 liter one for very long day hikes or when
water is at a premium on backpack trips. Avoid putting athletic beverages in
the bladders as this leads to cleaning issues. Others hikers like bottles.
I still carry wide mouth bottles on Backpacks for collecting water for
cooking and cleaning. The wide mouth fits the bottle adaptor that comes with
my filter. Rinse out with water containing a couple of drops of household
bleach/liter and air dry.
Tent: A tent is to camping as boots are to hiking. It is the most important
item in your kit. After a long day of backpacking in the elements no one
wants to crawl inside of a wet tent. This should be your biggest investment.
Ultra-light tents are the way to go but keep a few things in mind: Both
tents and sleeping bags have an odd rating system. In most cases, if an
ultra-light tent is called a 2 person tent it is probably a 1.5 person tent
unless you believe in the Steven Stills song "Love the One You're With".
Single walled tents seem to have a much bigger condensation issue than tents
with separate rain flies. Finally, look for a stand alone tent. You can
find lighter tents that require you to tie out certain components to set
them up but moving them or setting them up in areas where the ground is not
suitable creates problems. Also, cleaning out a stand alone tent is easier.
Simply pull up the ground stakes, unzip a door, pick up the tent and shake
it out! Other features to look for: condensation vent, vestibule and door
for each occupant, light weight. The REI quarter Dome shown here weighs less
than 4 pounds. Finally, many backpackers forgo purchasing a footprint to
save on weight. I think the few extra ounces will significantly increase the
lifetime of the tent.
Sleeping Bag: Bags come with either synthetic or down filling. I prefer the
latter because they are lighter and compress a lot more, taking up less room
in the pack. There are 2 disadvantages to a down bag: 1) if it gets wet it
loses its insulating properties, 2) they require special cleaning. As with
tent sizing, the temperature rating for sleeping bags are way over rated.
For 3 season camping a 20 degree bag should be adequate. They usually weigh
around 2 pounds. In the peak of summer a 45 degree bag will do just fine. I
have both. They come in regular and long lengths as well as left and right
zippered. Some brands make bags especially cut to fit a woman's torso. Do
not keep a sleeping bag, especially a down one, compressed when not in use.
Store lose it in a large, breathable bag.
Mattress: Some folks get by with soft foam mats. Some are flat. Others have
an egg crate design. A very popular sleeping pad is the Z-Lite fold up
mattresses by Therm-a-Rest. I've heard several complaints about these. First
, folks tell me they seem to slide off of them more. Second, I've been told
that they don't insulate near as well as even the thinnest inflatable
mattress. I prefer Therm-a-Rest inflatables. They are far and away the
leaders in this technology. The Prolite 3s and 4s are the lightest made and
have the highest R-rating. The -3s come in 2 lengths, short and regular. The
-4s come in short, regular and long. A size is made specifically for women
in both models.
Water Purification: Never, ever drink from an untreated water source!!! When
possible draw water from a moving body of water. Water should be either
brought to a rolling boil for a minimum of 10 minutes, treated with iodine
and/or filtered. When purchasing a pump/filter water purification system
make sure it is rated to filter Giardia (the main microbe of interest) and
other common pathogens. All filters require maintenance, some more than
others. Being lazy, I like the Katadyn products. The Hiker model comes with
a disposable filter. After each trip, simply pump one liter of tap water
with a couple of drops of household bleach through the filter, disassemble
the filter (unscrew the cartridge) and allow to air dry. It's supposed to be
good for several 100 gallons but I replace the cartridge every year. The
down side to this particular filter is that the cartridge costs $35.00 (The
cost of being lazy, I guess.) Another consideration is that some streams,
creeks and rivers might be severely acidic due to past mining operations and
/or acid rain. The amount of chemical pollution probably isn't enough to
harm a person when used short term but it doesn't taste good (sort of a
lemony flavor). If you know or suspect that your water source is polluted in
this manner look for a feeder stream that flows into it and use that.
Finally, some water sources are stained yellow or red. This is not
necessarily a sign of pollution but rather due to the presence of tannin
from the decomposition of evergreen needles and peat moss. These are
actually natural water filters.
Cookware, Utensils, etc: I call this " The Kitchen". Some folks are real
minimalists when it comes to this and seem to be able to live off of
Powerbars for 3 days. When backpacking you expend a lot more energy than
when simply day hiking. A small light weight kitchen allows you to prepare
warm, nutritious meals. Materials of construction include stainless steel (
the heaviest), aluminum (2nd lightest) and titanium (by far the lightest).
Each have their pros and cons. I use titanium because it is light and holds
the heat well. It is pricey and tends to develop hot spots so heat control
is important. When most meals are centered around boiling water it's
definitely the way to go. Note: Avoid tall, narrow pots unless you are
simply boiling water. Unless you are constantly stirring, they have uneven
heating characteristics. The food on the bottom could be burning while the
food on top isn't even hot. There is nothing as unappealing as having to eat
burnt food on the trail. I know from experience.
Flatware is made with the same materials. Some folks use light weight heat
resistant (note the word resistant ... not proof.) plastic utensils. They do
OK in boiling water but I've seen them melt in a frying pan. Others use
disposable picnic-ware. These are light weight but may not hold up to heat.
Also, if you break it you might not have a spare!
Mugs also come in a wide assortment of materials. There is even one out
there that is light and collapsible made of a polymer. If you are into
coffee, tea and or hot cacao this is a must pack item.
Make sure you include biodegradable soap, waterless hand cleaner, cigarette
lighter and/or water proof matches (for the stove), P-38 can opener, fire
starter sticks (for the campfire) and scrubbing pad in your kit.
Stove: There are all kinds of stoves out there. Until recently the most
popular has been those that use white gas as a fuel. They work well and are
pretty reliable. They require priming before use. If you prime too much you
will have to handle a conflagration until the excess fuel burns off.
Personally, I'm kind of leery about putting a flammable liquid in my
backpack. Should the fuel canister leak you can have a real mess that would
be near impossible to clean up on the trail. If this is your choice carry
the canister on the outside of your rig. You can also buy/make alcohol
stoves. These are light weight, inexpensive and simple in design. The
flammable liquid issue is still there however. They are good for short
periods of boiling. There are also little stoves that can boil water with a
collection of little twigs as a fuel source. They have a battery powered fan
that directs the heat toward the pot. It's pretty surprising how much heat
they can generate. They tend to be sooty. A few years ago butane/propane
stoves hit the market. They resolved the flammable liquid issue and greatly
reduced the size, complexity and weight of a cooking system while
maintaining high BTU output. Shown here is the Pocket Rocket made by MSR (my
choice). There are 2 negatives with gas stoves: 1) BTU production drops off
greatly when the temperature falls below 45 degrees. This is due to the
fact that the gas mix wants to remain a liquid while under pressure at these
temps. It is suggested that you keep your fuel canister in your sleeping
bag with you to keep it warm. Since I'm a 3-season backpacker this usually
isn't an issue for me. Also, there is now supposed to be a gas blend that
performs better at lower temperatures. I haven't tested it yet. The other
issue is that there is no obvious way to tell how much fuel is left and once
empty the canister cannot be refilled. The best way to do this is to weigh
an empty canister and a full one on a kitchen digital scale. The difference
in weight is the amount of fuel in a canister. Re-weigh it after a trip.
This will tell you how many trips you can get out of one canister. Mark the
canister with a sharpie to keep track of the number of trips you've carried
it on. As it gets close to becoming empty carry an extra fresh canister on
the next trip.
SAFETY NOTE: Before cooking make sure the area is free of all flammable
debris. It's best to do your cooking on top of a nice flat rock whenever
possible.
Lighting: Pack a small, light weight but powerful flashlight or headlamp for
the evenings at campsite or for those times you might still be out on the
trail at night. Keep the batteries fresh and consider carrying spares.
Scoop or Shovel: Needless to say, nature is our bathroom while we are
backpacking. Use a scoop or small shovel to dig a small cat hole. Bury the
fecal matter and TP. Mother Nature and the bacteria containing earth will
take care of the rest. Please do this far away from the trail and any water
source.
Knife: I don't use it a lot but when we need it I'm glad I have it. It doesn
't have to be anything fancy. A simple pen knife will do. Use it to cut cord
, make repairs, prepare food or trim a marshmallow roasting stick.
Food: OK ... this is an inexhaustible topic. Such being the case I'll just
throw some ideas out there and let your creative juices flow. If you are a
minimalist you will live off of energy bays and granola. (That's OK but don'
t drool over my food please!). Then there is the easy, light way ....
dehydrated meals (just like the astronauts eat!!!). Companies like Mountain
House et al do a reasonable job of making entrees, side dishes, deserts and
combo meals for the backpacker. Just add boiling water and wait 10 minutes.
Since we are just weekend backpacking here it's OK to bring some fresh
things to be consumed on the first day. (Fresh fruits and vegetables last
longer but they really get heavy in the pack after a couple of miles!) I
know folks who have brought frozen steaks and burgers for the first night's
feast. (By the time you hit camp it might be totally thawed out.) The best
source of energy are carbohydrates. I used to bring Raman noodles all of the
time. They are cheap, light and cook really fast. Unfortunately they are
composed of very simple carbohydrates which your body breaks down at a rapid
rate. If you find yourself lacking in energy use whole wheat pastas (They
take longer to cook.) and whole wheat or multi-grain bread products for your
carb sources. Pack them in single serving size zip-lock bags (How did
backpackers survive without these?)
Something new .... and a compromise for the weight/flavor issue.
Inadvertently the general food industry has created some products meant for
those who are constantly on the go (or too lazy to cook a real meal) that
are ideal for the backpacker's pantry. These are pre-cooked foods in
microwaveable boiling pouches or aluminum foil envelopes. Both StarKist and
Chicken of the Sea make single portion tuna (some seasoned), salmon, crab
and shrimp in aluminum foil packages. Sweet Sue makes chicken in a similar
pouch. (I've been told that ham and turkey is also available but I haven't
found it yet.) Esskay makes Creamed Chip Beef (my favorite), Sausage Gravy,
Beef Chili and Barbequed Pulled Pork in microwaveable boiling pouches. These
are found in the refrigerated section of your grocer but can be stored for
months at room temperature. Uncle Ben's makes an entire line of boiling
pouch rice dishes. Cooking time for these pouches on a Pocket Rocket at
medium/high heat is about 15 minutes. The recommended 10 minutes isn't quite
enough. For Dessert there are single serving fruit cups, Jello (w/ and w/o
fruit) and pudding (PUDDING????), none of which require refrigeration.
Then there are dried fruits and vegetables. I particularly like the apricots
and mangos. Speaking of dried foods, some of my backpacking friends have
really gotten into dehydrating fresh or fresh cooked foods for the trail. I'
ve been told that a good dehydrator might be expensive and the process is
time consuming but to these folks it's a part of the hobby.
I almost forgot!!! Coffee! I'm an admitted caffeine addict. I can't go
anywhere without my java! Some folks use instant (yuk, but it works!).
Others use the Maxwell House or Folgers single serve packets or tea bags.
Being a coffee snob none of these will work for me. I fresh grind my beans
the night before and seal them in a zip-lock bag. I boil my water and put a
couple of tablespoons ob my "nectar of the gods" into these neat throw away
empty tea bags I found (located where you would find coffee filters in your
grocer.), pour the water into my mug and let the tea bag steep for a bit and
presto! You have the perfect cup of coffee.
Finally, there are literally hundreds of folks out there who fancy
themselves Trail Gourmets. Try Googling "Trail Recipes" or Backpacking
Recipes" and see how many hits you get.
Other Tips: Besides everything discussed above,
Leave no trace. If you pack it in, please pack it out.
Leave nothing but footprints. Take nothing but pictures (and memories.)
I think its better to use a well worn campsite than to start a new one.
It will take decades to totally heal an old site (if it heals at all). If
you create a new site it will soon be like the other and the problem will be
compounded.
If there is a fire ring use it (See note below.). If there is no fire
ring don't build one thereby creating a new scar.
If camp is not near a water source do not build a fire whether there is
a fire ring there or not. You have no way of putting it out should it get
out of control or if the embers are still hot when the time to depart has
arrived.
Enjoy your trip to the fullest!
d*********e
发帖数: 8525
6
REI 有一些免费的课程,听听还是有用的。近期相关的有
6/5/2012 Bike Maintenance Basics
http://www.rei.com/event/38770/session/50535
6/14/2012 Camping Basics
http://www.rei.com/event/32764/session/50577
6/20/2012 Hiking the Appalachian Trail in Northern Virginia & Maryland
http://www.rei.com/event/39932/session/50578
6/21/2012 Bike Maintenance Basics
http://www.rei.com/event/38770/session/50536
b******e
发帖数: 3821
7
好帖子!ding!
c*h
发帖数: 33018
8
收入:
【合集】DC旅游,签证,住宿,趴车,交通,租车,锻炼
g********0
发帖数: 15010
9
wow! This is wonderful information!
狂顶!!

【在 j***a 的大作中提到】
: 慢慢update,找起来方便些。
: Greenway Trail
: Potomac River to 355 (Germantown)
: http://www.senecatrail.info/mappark.htm
: http://www.senecatrail.info/trail1.htm
: Sugarloaf Mountain
: http://www.k9trailblazers.org/hike_areas/sugarloaf.html
: www.sugarloafmd.com/images/maps/102709_trailmap.pdf
: http://www.hikingupward.com/OMH/SugarloafMountain/
: Black Hill

A***n
发帖数: 2705
10
TrailHeadFinder.Com - The Hiking Trail Database
d*********e
发帖数: 8525
k***x
发帖数: 6799
12
这个最好用,凡是这上面找不到的trail,我一般都不去,包括著名的billygoat

【在 n*******e 的大作中提到】
: Another really comprehensive site for hiking info in DC
: metro area.
: http://www.hikingupward.com/

t*******y
发帖数: 11968
13
谢谢,很有用的信息。

【在 j***a 的大作中提到】
: 慢慢update,找起来方便些。
: Greenway Trail
: Potomac River to 355 (Germantown)
: http://www.senecatrail.info/mappark.htm
: http://www.senecatrail.info/trail1.htm
: Sugarloaf Mountain
: http://www.k9trailblazers.org/hike_areas/sugarloaf.html
: www.sugarloafmd.com/images/maps/102709_trailmap.pdf
: http://www.hikingupward.com/OMH/SugarloafMountain/
: Black Hill

d*********e
发帖数: 8525
14
近期石家庄 REI 免费课程
Rockville REI — Bike Maintenance Basics
http://www.rei.com/event/41505/session/52935
Date: 7/24/2012
Event Location: Rockville REI
Event Fee: Free
Time: 7:00 p.m. - 9:00 p.m. (EDT)
Presenter: REI Specialist
Group Size: 35
Rockville REI — Best Hikes in the Washington Region
http://www.rei.com/event/41451/session/52949
Date: 7/25/2012
Time: 7:00 p.m. - 8:15 p.m. (EDT)
Rockville REI — Hikes in the Shenandoah National Park & Surrounding Area
http://www.rei.com/event/41799/session/53452
Date: 8/1/2012
Time: 7:00 p.m. - 8:15 p.m. (EDT)
1 (共1页)
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md energy急问!要去DC东部工作了,请问去附近什么地方找房子呢?
推荐韩国店的火锅炉子DC 靠北弗那边 到底哪几条路 收费啊??
请问哪儿有卖凉皮的?VA-267 TOLL ROAD 咨询.
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