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Weightlifting版 - bodyweight exercises to break your 1RM
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相关话题的讨论汇总
话题: bodyweight话题: 1rm话题: your
进入Weightlifting版参与讨论
1 (共1页)
v*****r
发帖数: 2325
1
bodyweight exercise often less than your 1RM of not ideal for developing big
strength
but check this out, you will no longer worry about your bodyweight is not
enough for you
http://www.beastskills.com/tutorials.htm
1 (共1页)
进入Weightlifting版参与讨论
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相关话题的讨论汇总
话题: bodyweight话题: 1rm话题: your