c******t
发帖数: 1733 | 1 站在swiss ball 上转了9下呼拉圈
就是为了好玩 | z*****u
发帖数: 1875 | | c******t
发帖数: 1733 | 3 平地上主要是技巧，你多试几次就会了。可能要转很多圈才能感觉到core.我有时会边
看电视边转，连续转半个小时才略有感觉。
我的是因为站在swiss ball上才用到core 来平衡.
【在 z*****u 的大作中提到】
: NB,我平地都转不了,是不是core 太差了?
| v*****r
发帖数: 2325 | 4 Core muscle 一旦伤了，疼起来就很奇怪。比如说脊柱旁边的肌肉拉伤肿起来会压神经
，导致身休其他部位的
tingling and neddling feeling.我上周做了两次硬拉( i regret that i dot 4 sets, all in over 4RM, 2 sets of partial range DL without uload barbell, plus 205 lift up and walked several meters to rack it back)，第二次后感觉还行只是后背中
部偏右的部位有 a little bit tight, and i din't pay much attention to it. 结果我
续做其他中第强度的练习(single arm standing MP, golf swing, ab-wheel, and many mobility exercise)，两天以后谤晚猗车突然发现排骨疼，后来发现后背也疼，我
才意识到神经 possibly compressed。因为core做什么都要用到，所以还挺不易休息好伤
【在 c******t 的大作中提到】
: 站在swiss ball 上转了9下呼拉圈
: 就是为了好玩
| c******t
发帖数: 1733 | 5 这么多年来我只受过一次伤，那段时间我只做swing,即能维持状态，又能让受伤部位得
到休息。因为swing是hip drive 的，要想让臀大肌受伤可不太容易。
sets, all in over 4RM, 2 sets of partial range DL without uload barbell,
plus 205 lift up and walked several meters to rack it back)，第二次后感觉还
行只是后背中
结果我
many mobility exercise)，两天以后谤晚猗车突然发现排骨疼，后来发现后背也疼，我
好伤处。现在我冰，heat, 按摩。
and pain starts quicker at the moment of heavy workout？？ not like
gradually becoming obvious?
【在 v*****r 的大作中提到】
: Core muscle 一旦伤了，疼起来就很奇怪。比如说脊柱旁边的肌肉拉伤肿起来会压神经
: ，导致身休其他部位的
: tingling and neddling feeling.我上周做了两次硬拉( i regret that i dot 4 sets, all in over 4RM, 2 sets of partial range DL without uload barbell, plus 205 lift up and walked several meters to rack it back)，第二次后感觉还行只是后背中
: 部偏右的部位有 a little bit tight, and i din't pay much attention to it. 结果我
: 续做其他中第强度的练习(single arm standing MP, golf swing, ab-wheel, and many mobility exercise)，两天以后谤晚猗车突然发现排骨疼，后来发现后背也疼，我
: 才意识到神经 possibly compressed。因为core做什么都要用到，所以还挺不易休息好伤
| u******a
发帖数: 7843 | 6 感冒了想出去兜风散散心, 结果sport bike骑行姿势太不符合人体工学所以把腰伤了.
估计感冒好了之后恢复训练够呛...fml
sets, all in over 4RM, 2 sets of partial range DL without uload barbell,
plus 205 lift up and walked several meters to rack it back)，第二次后感觉还
行只是后背中
结果我
many mobility exercise)，两天以后谤晚猗车突然发现排骨疼，后来发现后背也疼，我
好伤处。现在我冰，heat, 按摩。
and pain starts quicker at the moment of heavy workout？？ not like
gradually becoming obvious?
【在 v*****r 的大作中提到】
: Core muscle 一旦伤了，疼起来就很奇怪。比如说脊柱旁边的肌肉拉伤肿起来会压神经
: ，导致身休其他部位的
: tingling and neddling feeling.我上周做了两次硬拉( i regret that i dot 4 sets, all in over 4RM, 2 sets of partial range DL without uload barbell, plus 205 lift up and walked several meters to rack it back)，第二次后感觉还行只是后背中
: 部偏右的部位有 a little bit tight, and i din't pay much attention to it. 结果我
: 续做其他中第强度的练习(single arm standing MP, golf swing, ab-wheel, and many mobility exercise)，两天以后谤晚猗车突然发现排骨疼，后来发现后背也疼，我
: 才意识到神经 possibly compressed。因为core做什么都要用到，所以还挺不易休息好伤
| v*****r
发帖数: 2325 | 7 on sports bike, the weight is shifted from right/left foot, often times i don't sit, i stand on the pedal instead. core has to be engaged to stabilize the bike/body an entirety... i guess.... i may have been abusing my core in the past several month....
the nasty about core injury is that it is hard to find the exact cause, and it's encompass all your important organs, so it's scary to have any pain surrounding or near those organs...
it has been 5 days since the occurence of pain in my rib(rig
【在 u******a 的大作中提到】
: 感冒了想出去兜风散散心, 结果sport bike骑行姿势太不符合人体工学所以把腰伤了.
: 估计感冒好了之后恢复训练够呛...fml
:
: sets, all in over 4RM, 2 sets of partial range DL without uload barbell,
: plus 205 lift up and walked several meters to rack it back)，第二次后感觉还
: 行只是后背中
: 结果我
: many mobility exercise)，两天以后谤晚猗车突然发现排骨疼，后来发现后背也疼，我
: 好伤处。现在我冰，heat, 按摩。
: and pain starts quicker at the moment of heavy workout？？ not like
| v*****r
发帖数: 2325 | 8 two hand swing is easier on body... one arm swing/snatch pose higher stress on
torso. (common sense physics tells us that that's something unbalanced to be balanced danamically, exertion of force needed somewhere to balance the unbalanced)
i did quiete some single arm swing/snatch last week... and single arm MP, single hand push up. not sure if it contributed to the pain in my rib or not. it is even not obvious which move caused the pain. the time the pain started is moderate bicycling... but
【在 c******t 的大作中提到】
: 这么多年来我只受过一次伤，那段时间我只做swing,即能维持状态，又能让受伤部位得
: 到休息。因为swing是hip drive 的，要想让臀大肌受伤可不太容易。
:
: sets, all in over 4RM, 2 sets of partial range DL without uload barbell,
: plus 205 lift up and walked several meters to rack it back)，第二次后感觉还
: 行只是后背中
: 结果我
: many mobility exercise)，两天以后谤晚猗车突然发现排骨疼，后来发现后背也疼，我
: 好伤处。现在我冰，heat, 按摩。
: and pain starts quicker at the moment of heavy workout？？ not like
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