w*******y 发帖数: 60932 | 1 NIKE Training Club:
http://itunes.apple.com/us/app/nike-training-club/id301521403?m
FREE
Description
Nike Training Club is a training app that gives you your own personal
trainer, anytime, anywhere. Get lean, toned and strong with over 60 custom-
built workouts, including new training regimens from five professional
athletes, while you earn NTC reward workouts from Lea Michele and Rihanna's
personal trainer, Ary Nu馿z.
Inspired by world-class athletes and developed by Nike professional trainers
, this comprehensive training app combines years of Nike training research
and expertise in one personalized experience. Dynamic drills build on the
fundamentals of functional fitness training. Detailed instruction and audio
guidance keeps your training on track. Set to your own music and goals, Nike
Training Club gives you the most efficient and effective workout to fast-
track your results.
- Complete redesign of the Nike Training Club application.
- Full-body workouts for 30 or 45 minutes. Targeted and professional athlete
workouts for 15 minutes. Set a favorite workout as your Quick-Start.
- Exclusive rewards including workouts from Rihanna's personal trainer,
professional athletes, Lea Michele, yoga instructors and more.
- 90+ multi-dimensional, multi-directional drills build on the fundamentals
of strength, cardio, interval and core training.
- Simple functionality optimizes every workout. Select your goal and fitness
level, then choose from a list of workouts that meet your criteria.
- Set your workout to albums and playlists from your own music library.
- Audio guidance keeps you on track and motivated while working out.
- Access step-by-step instructions and video demonstrations for every drill
at any time.
- Track details of your workout history and training progress.
- Share workout and reward status on Facebook and Twitter.
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