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发帖数: 10018 | 1 The Men’s Journal Guide to Going Vegan
All it takes is three weeks of eating vegan before you start to feel
positive effects. But it isn’t easy changing lifelong eating habits. Here’
s all you need to know at the grocery store and in the kitchen.
Bonus: Read an excerpt of Kevin Gray’s Rise of the Power Vegan from our
October 2010 issue (available now).
by Kevin Gray
I. First, the Ground Rules
? Obviously red meat, poultry, and fish are all off the menu. But also no
eggs or dairy, which includes | R*****s
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