a***8
发帖数: 4735 | 1 I am going to join the new year activity.
It was so crazy, after eating out for four days for the holiday, i have
gained 7 pounds, that is 2 pounds a day in
average.
Start weight : 123 pounds,
Goal weight : 113 pounds.
Height: 168 cm.
I would like to control my food portion, eat smaller meals, like 5 times a day.
And exercise 3-4 times a week. (Hopefully, i can do it due to the busy season started in Jan)
I want to be a fit mom for my daughter's two year old birthday, and we are going to visit China in the summer, so i need to look my best to wow everyone. | s****s
发帖数: 2163 | 2 我觉得这种突然胖起来的好减下去，慢慢胖起来的不好减。你已经很FIT了。
day.
season started in Jan)
going to visit China in the summer, so i need to look my best to wow
everyone.
【在 a***8 的大作中提到】
: I am going to join the new year activity.
: It was so crazy, after eating out for four days for the holiday, i have
: gained 7 pounds, that is 2 pounds a day in
: average.
: Start weight : 123 pounds,
: Goal weight : 113 pounds.
: Height: 168 cm.
: I would like to control my food portion, eat smaller meals, like 5 times a day.
: And exercise 3-4 times a week. (Hopefully, i can do it due to the busy season started in Jan)
: I want to be a fit mom for my daughter's two year old birthday, and we are going to visit China in the summer, so i need to look my best to wow everyone.
| a***8
发帖数: 4735 | 3 Breakfast: 1% milk mixed with Oatmeal, 1 hard boiled egg and coffee with
light creamer (340 Calories)
Snack: light yogurt (80 Calories)
Lunch: Chicken Noodle soup (240 Calories)
Snack: Apple and one cup of hot Coco (240 Calories)
Dinner: 1/3 bowl of rice, veggie and steamed fish.
Total Calories intake: 1320
Exercise: None, still recover from my cold.
I need to cut back my hot coco, and it is so cold outside and have a cup of
hot coco is such warm feeling...
day.
season started in Jan)
going to visit China in the
summer, so i need to look my best to wow everyone.
【在 a***8 的大作中提到】
: I am going to join the new year activity.
: It was so crazy, after eating out for four days for the holiday, i have
: gained 7 pounds, that is 2 pounds a day in
: average.
: Start weight : 123 pounds,
: Goal weight : 113 pounds.
: Height: 168 cm.
: I would like to control my food portion, eat smaller meals, like 5 times a day.
: And exercise 3-4 times a week. (Hopefully, i can do it due to the busy season started in Jan)
: I want to be a fit mom for my daughter's two year old birthday, and we are going to visit China in the summer, so i need to look my best to wow everyone.
| a***8
发帖数: 4735 | 4 Thank you.
Dieting is not too hard for me, the most challenging task for me is too keep
the weight. My weight has been
Yoyo for a good while, i think i really need to have a life changing eating
style for me to follow for long term.
【在 s****s 的大作中提到】
: 我觉得这种突然胖起来的好减下去，慢慢胖起来的不好减。你已经很FIT了。
:
: day.
: season started in Jan)
: going to visit China in the summer, so i need to look my best to wow
: everyone.
| s********g
发帖数: 88 | 5
of
Your breakfast seems too much. At least that egg is not necessary. As an
alternate you could put some fresh fruits like banana or orange.
Also you may want some exercise, though it does not have to be a daily
activity, to keep a normal metabolism level.
That is my 2 cents opinion.
【在 a***8 的大作中提到】
: Breakfast: 1% milk mixed with Oatmeal, 1 hard boiled egg and coffee with
: light creamer (340 Calories)
: Snack: light yogurt (80 Calories)
: Lunch: Chicken Noodle soup (240 Calories)
: Snack: Apple and one cup of hot Coco (240 Calories)
: Dinner: 1/3 bowl of rice, veggie and steamed fish.
: Total Calories intake: 1320
: Exercise: None, still recover from my cold.
: I need to cut back my hot coco, and it is so cold outside and have a cup of
: hot coco is such warm feeling...
| s********g
发帖数: 88 | 6
of
Your breakfast seems too much. At least that egg is not necessary. As an
alternate you could put some fresh fruits like banana or orange.
Also you may want some exercise, though it does not have to be a daily
activity, to keep a normal metabolism level.
That is my 2 cents opinion.
【在 a***8 的大作中提到】
: Breakfast: 1% milk mixed with Oatmeal, 1 hard boiled egg and coffee with
: light creamer (340 Calories)
: Snack: light yogurt (80 Calories)
: Lunch: Chicken Noodle soup (240 Calories)
: Snack: Apple and one cup of hot Coco (240 Calories)
: Dinner: 1/3 bowl of rice, veggie and steamed fish.
: Total Calories intake: 1320
: Exercise: None, still recover from my cold.
: I need to cut back my hot coco, and it is so cold outside and have a cup of
: hot coco is such warm feeling...
| s********g
发帖数: 88 | 7
of
Your breakfast seems too much. At least that egg is not necessary. As an
alternate you could put some fresh fruits like banana or orange.
Also you may want some exercise, though it does not have to be a daily
activity, to keep a normal metabolism level.
That is my 2 cents opinion.
【在 a***8 的大作中提到】
: Breakfast: 1% milk mixed with Oatmeal, 1 hard boiled egg and coffee with
: light creamer (340 Calories)
: Snack: light yogurt (80 Calories)
: Lunch: Chicken Noodle soup (240 Calories)
: Snack: Apple and one cup of hot Coco (240 Calories)
: Dinner: 1/3 bowl of rice, veggie and steamed fish.
: Total Calories intake: 1320
: Exercise: None, still recover from my cold.
: I need to cut back my hot coco, and it is so cold outside and have a cup of
: hot coco is such warm feeling...
| a***8
发帖数: 4735 | 8 Thanks for your input.
I do want to exercise, but i have cold recently, so i need to take a break
from exercising.
【在 s********g 的大作中提到】
:
: of
: Your breakfast seems too much. At least that egg is not necessary. As an
: alternate you could put some fresh fruits like banana or orange.
: Also you may want some exercise, though it does not have to be a daily
: activity, to keep a normal metabolism level.
: That is my 2 cents opinion.
| a***8
发帖数: 4735 | 9 Breakfast: 1% milk mixed with Oatmeal, 1 hard boiled egg and coffee with
light creamer (330 Calories) (I just love egg too much, and it fills me up
longer)
Snack: 1 cup of hot coco (100 Calories)
Lunch: One piece of wheat bread with turkey meat (300 Calories)
Snack: Apple (100 Calories)
Dinner: 1/3 bowl of rice, veggie, slow cook pork and an egg. (450 calories)
Total Calories intake: about 1300 calories.
Exercise: None, still recover from my cold. | a***8
发帖数: 4735 | 10 Breakfast: 1% milk mixed with Oatmeal, 1 hard boiled egg and coffee with
light creamer (330 Calories)
Snack: Starbucks tall skinny latte (90 calories)
Lunch: Subway chicken wheat sandwich (320 Calories)
Snack: Apple (100 Calories)
Dinner: 1/3 bowl of rice, veggie, BBQ Pork (400 calories)
Total Calories intake: about 1240 calories.
Exercise: None, still have my cold. | | | a***8
发帖数: 4735 | 11 Breakfast: 1% milk mixed with Oatmeal, 1 hard boiled egg and coffee with
low fat milk (310 Calories)
Snack: Starbucks tall light mocha (110 calories)
Lunch: One piece of wheat bread, one slice of low fat cheese, and one hard
boiled egg (250 calories)
Snack: Apple (100 Calories)
Dinner: 1/3 bowl of rice, veggie, salmon (400 calories)
Total Calories intake: about 1200 calories. | a***8
发帖数: 4735 | 12 Breakfast: One piece of wheat bread, 2 tbs of light cream cheese, 1 hard
boiled egg and coffee with low fat milk (300 Calories)
Snack: Apple (100 Calories)
Lunch: 7 wontons (350 calories)
Snack: fat free milk one cup (90 calories)
Dinner: 1/4 bowl of rice, veggie, salmon, and pork (450 calories)
Total Calories intake: about 1300 calories.
Exercise: 45 mins on Treadmill, calories burn 515 on machine (estimated),
and 60 sit-ups. | h***y
发帖数: 10334 | 13 感觉你吃的不多嘛.加油加油.
蛋很好吃吗? 我过敏.所以从来没有吃过整鸡蛋. | a***8
发帖数: 4735 | 14 I am a big fan of eggs. My record was four eggs a day, but it was eight years
ago and i were so young. I think egg is the one kind of protein than i can't live without.
Today is Sunday and it is my cheat day, so i am not doing too good today, we went
to a Japanese Buffet for lunch.
Breakfast: One piece of wheat bread with light cream cheese, one hard boiled egg, coffee with skinny milk
(310
calories)
Snack: half apple (55 calories) (It is recommended to eat something before going to a buffet, so i will not
overeat)
Lunch: Japanese Buffet (everything you can eat in the buffet, i ate, and plus some cookie, ice-cream and
mini
size cakes) but i feel i am not as full as before (Estimated 1,200 + Calories)
Dinner: Skinny milk with oatmeal (200 calories)
Total estimated intake of today 1,900-2,000 calories.
Exercise: 48 mins on treadmill, 530 calories, 50 situps
【在 h***y 的大作中提到】
: 感觉你吃的不多嘛.加油加油.
: 蛋很好吃吗? 我过敏.所以从来没有吃过整鸡蛋.
| a***8
发帖数: 4735 | 15 Sunday morning weight: 117.8 pounds. | h***y
发帖数: 10334 | 16 恩.鸡蛋是个好东西. 就是闻起来太腥了.
buffet似乎容易吃多..不过你又不是经常吃...没关系的.
苹果我也喜欢.只不过我只嚼嚼吸水...然后把渣吐掉....所以每天至少可以吃掉大大的
5.6个honeycrisp.
坚持坚持~~ 会更辣的~~
years
can't live without.
we went
boiled egg, coffee with skinny milk (310
going to a buffet, so i will not
plus some cookie, ice-cream and mini
【在 a***8 的大作中提到】
: I am a big fan of eggs. My record was four eggs a day, but it was eight years
: ago and i were so young. I think egg is the one kind of protein than i can't live without.
: Today is Sunday and it is my cheat day, so i am not doing too good today, we went
: to a Japanese Buffet for lunch.
: Breakfast: One piece of wheat bread with light cream cheese, one hard boiled egg, coffee with skinny milk
: (310
: calories)
: Snack: half apple (55 calories) (It is recommended to eat something before going to a buffet, so i will not
: overeat)
: Lunch: Japanese Buffet (everything you can eat in the buffet, i ate, and plus some cookie, ice-cream and
| a***8
发帖数: 4735 | 17 Yes, we will be very fit moms. Who said Dama cannot be fit and skinny?
We went to buffet about once a week : ( So i am learning how to control my
portion, even Sunday is my
cheatday, i don't want to overload the amount of food i eat.
Apple is my favor as well. Hand hand.
【在 h***y 的大作中提到】
: 恩.鸡蛋是个好东西. 就是闻起来太腥了.
: buffet似乎容易吃多..不过你又不是经常吃...没关系的.
: 苹果我也喜欢.只不过我只嚼嚼吸水...然后把渣吐掉....所以每天至少可以吃掉大大的
: 5.6个honeycrisp.
: 坚持坚持~~ 会更辣的~~
:
: years
: can't live without.
: we went
: boiled egg, coffee with skinny milk (310
| a***8
发帖数: 4735 | 18 Breakfast: One piece of wheat bread with light cream cheese, one hard boiled
egg, coffee with skinny milk
(310 calories)
Snack: Starbuck skinny latte (90 calories), and one low fat cereal bar (90
calories)
Lunch: Subway chicken breast with wheat berate (6 inches) (320 calories)
Snack: One cup of hot coco (100 calories)
Dinner: one egg, green veggie and half apple (350 calories)
Total estimated intake of today 1,300 calories.
Exercise: 45 mins on treadmill, 530 calories burned, and 50 sit-ups. | a***8
发帖数: 4735 | 19 Breakfast: One piece of wheat bread with light cream cheese, one hard boiled
egg, coffee with skinny milk
(310 calories)
Snack: Starbuck mocha light (110 calories),
Lunch: Subway ham with wheat berate (6 inches) (300 calories)
Snack: One apple (120 calories)
Dinner: 1/3 bowl of rice, green bean and steam fish (estimated 400 calories)
Total estimated intake of today 1,250 calories.
Exercise: 45 mins on treadmill, 520 calories burned, and 50 sit-ups. | a***8
发帖数: 4735 | 20 1/12/2011
Breakfast: Skinny milk mixed with one pack of oatmeal, one hard boiled egg,
and coffee with fat free creamer (310 calories)
Snack: Middle skinny latte (130 calories)
Lunch: Subway 6 inch ham on Wheat bread (290 calories)
Snack: Apple and 1/2 grapefruit (170 calories)
Dinner: 1/3 bowl of rice, green veggie and one small piece of pork (
Estimated 400 calories)
Total food: 1,300 calories intake
Exercise: 45 mins on treadmill (530 calories) and 50 situps | | | a***8
发帖数: 4735 | 21 1.13.2011 Morning 116.6 lbs. | w***2
发帖数: 22 | 22 我觉得hot coco其实挺好的，因为它很能管饱，就是喝了它很长时间内不会觉得饿
而且冬天诶，喝hot coco的感觉超温暖的
of
【在 a***8 的大作中提到】
: Breakfast: One piece of wheat bread with light cream cheese, one hard boiled
: egg, coffee with skinny milk
: (310 calories)
: Snack: Starbuck mocha light (110 calories),
: Lunch: Subway ham with wheat berate (6 inches) (300 calories)
: Snack: One apple (120 calories)
: Dinner: 1/3 bowl of rice, green bean and steam fish (estimated 400 calories)
: Total estimated intake of today 1,250 calories.
: Exercise: 45 mins on treadmill, 520 calories burned, and 50 sit-ups.
| b****b
发帖数: 4338 | 23 ft, 168cm, 123 lb还要减啊？够好的了 | a***8
发帖数: 4735 | 24 Just want to look good for my summer trip to China.
【在 b****b 的大作中提到】
: ft, 168cm, 123 lb还要减啊？够好的了
| b****b
发帖数: 4338 | 25 嗯，国人崇尚骨感
我觉得168cm/123lb就不要再减重了，应该focus on toning，需要一定力量训练，让手
臂，大腿，和腹背腰更有线条。
【在 a***8 的大作中提到】
: Just want to look good for my summer trip to China.
| a***8
发帖数: 4735 | 26 I agree, i also want to tone my body.
【在 b****b 的大作中提到】
: 嗯，国人崇尚骨感
: 我觉得168cm/123lb就不要再减重了，应该focus on toning，需要一定力量训练，让手
: 臂，大腿，和腹背腰更有线条。
| a***8
发帖数: 4735 | 27 1/13/2011
Breakfast: Skinny milk mixed with one pack of oatmeal, one hard boiled egg,
and coffee with fat free creamer (310 calories)
Snack: One cup of hot coco (100 calories)
Lunch: Chicken breast frozen meal (250 calories)
Snack: Apple (100 calories)
Dinner: 1/4 bowl of rice, green veggie and three pieces of BBQ pork (
Estimated 400 calories)
Total food: 1,260 calories intake
Exercise: Hula hooping for 45 mins | e******a
发帖数: 4867 | 28 赞 hula：）
,
【在 a***8 的大作中提到】
: 1/13/2011
: Breakfast: Skinny milk mixed with one pack of oatmeal, one hard boiled egg,
: and coffee with fat free creamer (310 calories)
: Snack: One cup of hot coco (100 calories)
: Lunch: Chicken breast frozen meal (250 calories)
: Snack: Apple (100 calories)
: Dinner: 1/4 bowl of rice, green veggie and three pieces of BBQ pork (
: Estimated 400 calories)
: Total food: 1,260 calories intake
: Exercise: Hula hooping for 45 mins
| a***8
发帖数: 4735 | 29 1/14/2011
Breakfast: Skinny milk mixed with one pack of oatmeal, one hard boiled egg,
and coffee with fat free creamer (300 calories)
Snack: Starbuck tall skinny latte ( 90 calories)
Lunch: Lean Cuisine Meatball (290 calories)
Snack: Apple (100 calories) and half grapefruit (50 calories)
Dinner: 1/4 bowl of rice, green veggie and three pieces of BBQ pork (
Estimated 350 calories)
Total food: 1,250 calories intake
No exercise | a***8
发帖数: 4735 | 30 1/15/2011
Breakfast: Skinny milk mixed with one pack of oatmeal, one hard boiled egg,
and coffee with fat free creamer (310 calories)
Snack: Starbuck tall skinny latte ( 90 calories)
Lunch: One slice of spinach cheese pizza (estimated 300 calories), i need to come to office on Sat for tax season, my company offered donuts for breakfast and pizzas for lunch today, and i am so well control, i ignored the donuts and just have one slice of veggie pizza. I did not finish the entire slice of pizza, and i used the paper tower to absorb some extra oil on the surface of pizza. In general, some of my co-workers can gain 5-10 pounds in the tax season due to the free dinner/meal the company offer for working later and over time.
Snack: Apple (100 calories)
Dinner: | | | a***8
发帖数: 4735 | 31 1/16/2011 Sunday
Not a good day for dieting, i ate too much food. Can't list all the food i
ate today, may be about 2,500 calories in total. Back on track tomorrow. | a***8
发帖数: 4735 | 32 1/17/11
Stay at home due to my fever and cold.
Breakfast: one piece of wheat bread with light cream cheese, one hard boiled
egg, and coffee with fat free cream. (320 calories)
Snack: 3/4 fuji apple (80 calories)
Lunch: Fat free milk mixed with one pack of oatmeal (200 calories), one
small piece of chicken (30 calories)
Snack: 3/4 fuji apple (80 calories)
Dinner: 1/3 bowl of rice, some Tofu soup, and chicken (estimated 350
calories)
Total about 1,100 calories. | a***8
发帖数: 4735 | 33 1/18/11
Feel better now, and back to work today. I hate the weather, the ground is
all cover with ice.
Breakfast: One pack of oatmeal with fat free milk, one hard boiled egg,
coffee with fat free creamer (300 calories)
Snack: Coffee with soy milk (40 calories)
Lunch: Grilled chicken Salad with no dressing (350 calories)
Snack: One fuji apple (120 calories)
Dinner: 1/3 bowl of rice, green veggie and steamed fish. (Estimated 350
calories)
Estimate calories: 1,200 calories | a***8
发帖数: 4735 | 34 1/19/2011
Breakfast: One piece of wheat bread (120 calories), 1 tbs of light cream
cheese (40 calories), Fat free greek yogurt (100 calories) and coffee with
skim creamer (30 calories)
Snack: Coffee with fat free milk (40 calories)
Lunch: Saladwork egg white, cheese, ham and turkey salad with low fat
dressing (300 calories)
Snack: Fuji Apple (100 Calories) and one cup of hot coco (80 calories)
Dinner: 1/3 bowl of rice, green veggie, and some smoke chicken without skin
(Estimated 400 calories)
Total: about 1,280 calories
No exercise | a***8
发帖数: 4735 | 35 1/20/2011
Breakfast: One pack of oatmeal mixed with fat free milk, one hard boiled egg
and coffee with fat free creamer (300 calories)
Snack: One small Fuji Apple (80 calories), small non fat latte (80 calories)
Lunch: 1/3 bowl of noddles, green veggie, one hard boiled egg. (300
calories)
Snack: 1/2 grapefruit, and some fat free Greek yogurt (110 calories),
Dinner: Veggie and two piece of bake chicken dump sticks without skin (350 calories)
Estimated : 1,220 calories
Exercise: Elliptical machine 300 calories burned, and 50 situps | a***8
发帖数: 4735 | 36 1.21.2011
Morning weight: 115.8 lbs | t*********0
发帖数: 3495 | 37 赞！！！
【在 a***8 的大作中提到】
: 1.21.2011
: Morning weight: 115.8 lbs
| a***8
发帖数: 4735 | 38 Too busy with work, and forgot to record my diet.
Friday about 1,200 calories.
Saturday about 1,100 calories. I were so self control, the firm offer free
sandwiches and chips for everyone one come to work on the Saturday. I only
ate half of the turkey breast wheat wrap (it is really big for something
listed on the menu as healthy choice), and no chips : ) | a***8
发帖数: 4735 | 39 Current weight: 112.6 lbs right after waking up in the morning.
I haven't record the food and exercise in a daily base since too busy with
tax season and under alot of work stress...but i have been doing good on my
food limit to 1,200 calories a day.
Happy new year everyone. |
|
