a***8
发帖数: 4735 | 1 自从中国及澳门旅行回来以后,我的胃口非常好,体重疯长。已在两个月内长了七磅!!!
我最近在考虑一个问题, 如何打破体重增加和减肥的怪圈.
目前体重: 57 kg. 哭ing....
身高: 168 cm..(大部分旧ID都可能知道)
性别: 大妈一个. .(大部分旧ID都可能知道)
目标，在我的生日达到52kg (十月中)
减肥历史: 比 90 后还长 | a***8
发帖数: 4735 | 2 August 2, 2011
Breakfast: 1/2 wheat bagel with 1 tsb of low sugar jam, 1 egg, and coffee
with 1% milk (300 cals)
Lunch: 2 slices of wheat bread, 1 tsb of cream cheese, 2 thin slices of ham
(300 cal)
Snack: fat free greek yogurt (90 cal) and 1 cup of cherries (75 cal)
Drink a lot of green tea and water a day.
Dinner: Chinese green veggie, tofu, green bean and two piece of chicken (no skin) and cup of almond milk.
(about 400 cal)
Walk 30 mins in lunch time. | t*********0
发帖数: 3495 | 3 欢迎MM回来：）
【在 a***8 的大作中提到】
: 自从中国及澳门旅行回来以后,我的胃口非常好,体重疯长。已在两个月内长了七磅!!!
: 我最近在考虑一个问题, 如何打破体重增加和减肥的怪圈.
: 目前体重: 57 kg. 哭ing....
: 身高: 168 cm..(大部分旧ID都可能知道)
: 性别: 大妈一个. .(大部分旧ID都可能知道)
: 目标，在我的生日达到52kg (十月中)
: 减肥历史: 比 90 后还长
| c**********t
发帖数: 8546 | | G***a
发帖数: 27294 | 5 不得不批评一下，中餐吃得跟早餐一样，一点蔬菜都没有，必须整改。
还有，我不管是什么low sugar jam，果酱只能是你女儿吃，或者是扔掉。
ham
【在 a***8 的大作中提到】
: August 2, 2011
: Breakfast: 1/2 wheat bagel with 1 tsb of low sugar jam, 1 egg, and coffee
: with 1% milk (300 cals)
: Lunch: 2 slices of wheat bread, 1 tsb of cream cheese, 2 thin slices of ham
: (300 cal)
: Snack: fat free greek yogurt (90 cal) and 1 cup of cherries (75 cal)
: Drink a lot of green tea and water a day.
: Dinner: Chinese green veggie, tofu, green bean and two piece of chicken (no skin) and cup of almond milk.
: (about 400 cal)
: Walk 30 mins in lunch time.
| a***8
发帖数: 4735 | 6 I see, usually i eat most of my veggie for dinner.
I buy the low sugar organic jam for my LG, so i try it this morning, it is 6g of sugar in 1 tsb, and 30 calories
per serving. I will switch to back to my cream cheese tomorrow.
Thanks for the your advice, Gilda.
【在 G***a 的大作中提到】
: 不得不批评一下，中餐吃得跟早餐一样，一点蔬菜都没有，必须整改。
: 还有，我不管是什么low sugar jam，果酱只能是你女儿吃，或者是扔掉。
:
: ham
| a***8
发帖数: 4735 | 7 August 3, 2011
Breakfast: 1/2 multi grain bagel with 1 tsb of cream cheese 1 egg, and
coffee
with 1% milk (300 cals)
Lunch: grilled chicken salad with light olive oil dressing
(220 +110 cal)
Snack: fat free greek yogurt (80 cal) and 1 cup of strawberries (75 cal)
Drink a lot of green tea and water a day.
Dinner: Chinese green veggie, chinese style bbq pork (take off all the fat)
and cup of almond milk.
(about 400 cal)
Estimated calories: 1,100.
Walk 30 mins in lunch time. | a***8
发帖数: 4735 | 8 August 4, 2011
Breakfast: 1/2 wheat bagel with 1 tsb of cream cheese, 1 egg, and coffee
with 1% milk (300 cals)
Lunch: 2 slices of wheat bread, 2 thin slices of ham w/ lettuce and tomato
(300 cal)
Snack: fat free greek yogurt (90 cal) and 10 strawberries (80 cal)
Drink a lot of green tea and water a day.
Dinner: Chinese green veggie, chinese BBQ port, and 1 cup of almond milk.
(about 400 cal)
Estimate calories intake: 1,100.
Walk 35 mins after dinner. | a***8
发帖数: 4735 | 9 Aug 5, before breakfast, 54.5 kg. | a***8
发帖数: 4735 | 10 August 5, 2011
Breakfast: 1/2 wheat bagel with 1 tsb of cream cheese, 1 egg, and coffee
with 1% milk (300 cals)
Lunch: 2 slices of wheat bread, 2 thin slices of ham w/ lettuce and tomato
(300 cal)
Snack: fat free greek yogurt (90 cal) and 10 strawberries (80 cal)
Drink a lot of green tea and water a day as possible,
Dinner: Chinese green veggie, two pieces of salmon (no skin), and 1 cup of
almond milk.
(about 400 cal)
Estimate calories intake: 1,100.
Walk 30 mins during lunch. | a***8
发帖数: 4735 | 11 Very busy with housework in the weekend.
August 6, 2011
Breakfast: 1/2 wheat bagel with 1 tsb of cream cheese, 1 egg, and coffee
with 1% milk (300 cals)
Lunch: 2 slices of wheat bread, 2 thin slices of ham w/ lettuce and tomato
(300 cal)
Snack: fat free greek yogurt (90 cal) and one Mango (110 cal)
Drink a lot of green tea and water a day as possible,
Dinner: Chinese green veggie, two pieces of salmon (no skin), and 1 cup of
almond milk.
(about 400 cal)
Estimate calories intake: 1,100.
August 7, 2011
Breakfast: one thin multi grain bagel (100 cal) with 1 tsb of peanut better
(85 cals), 1 egg, and coffee
with 1% milk (300 cals)
Lunch: Ikea Vegan wrap and 1/2 bowl veggie soup, (shared with my daughter)
(estimated 350 cal)
Snack: fat free greek yogurt (90 cal) and one mango (105 cals)
Drink a lot of green tea and water a day as possible,
Dinner: Chinese green veggie, one piece of wheat bread (100 cals), two bite
of tofu and 1 cup of
almond milk.
(about 400 cal)
Estimate calories intake: under 1,250. Don't know the total calories at Ikea. | a***8
发帖数: 4735 | 12 August 8, 2011
Breakfast: one slice of thin multi grain bread (100 cal) with 1 tsb of
peanut better, 1 egg, and coffee
with 1% milk (300 cals)
Lunch: 2 slices of wheat bread, 2 thin slices of ham w/ lettuce and tomato
(300 cal)
Snack: fat free greek yogurt (90 cal) and one cup of cherries (80 cal)
Drink a lot of green tea and water a day as possible,
Dinner: smoke salmon salad (200 cal) with five piece of mulit grain pita
chips (60 calories) and 1 cup of
almond milk (60 calories).
Estimate calories intake: 1,100. |
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