R******a
发帖数: 1096 | 1 八月十日是老大五岁生日。老二也一岁多了，我该开始好好照顾自己，重新找回自己的
生活了。在这里潜水了一段时间，学到了很多东西。决定从昨天开始，认真记录每天的
饮食锻炼。
节制饮食有两三个星期了，但是不够严格。开始体重138-140 lbs. 昨天早上称的是136
.5 lbs(家里称不太准，只能是个大概）。第一阶段目标是三个月，到120-125 lbs。最
终目标是115 lbs.
Using this website to calculate calories:
http://www.calorieking.com/foods/
8/11/2011
早饭：
OPC+VC一杯：38cal
original oatmeal 1/2 cup: 150 cal
raisin 1/4cup: 130 cal
honey一小勺：20 cal
共：338 cal
中饭：
Brown rice半杯: 120 cal
corn 1oz：30 cal
sweet pea 1oz: 20 cal
小排骨两小块: 100 cal
2%牛奶一杯：120 cal
Total: 390 cal
下午：
酸奶4oz一个：120 cal
（这个要砍了）
拼命忍住没吃桌上的小饼干。
晚上：
Brown rice半碗: 120 cal
green bean 2 oz: 20 cal
chicken 2 oz: 100 cal
(刀豆炒鸡肉：可能有个半杯？)
Mushroom 1oz: 10 cal
tofu 3oz: 50 cal
(蘑菇豆腐：两大勺？)
芥蓝几根: 30 cal?
（不知道怎么算卡路里了）
Total: 330 cal
Total in a day: 1278 cal.
period第二天，没有锻炼。 |
R******a
发帖数: 1096 | 2 8/12/2011
早起称重135.5 lbs
//again, 我家称精度很差的，就看个大概吧。
早饭：
OPC+VC：38 cal
Oatmeal 1/3 cup: 100 cal
中等鸡蛋一个：75 cal
raisin 1/6 cup：85 cal
honey 1tsp：20 cal
Total: 318 cal
Lunch:
Brown rice 1/2 cup: 110 cal
green bean 2 oz: 20 cal
chicken 2 oz: 80 cal
non-fat milk: 90 cal
Total: 300 cal |
R******a
发帖数: 1096 | 3 Kind of lost track for the week end.
8/13
Weight: 135.5 lb
Breakfast:
OPC+VC: 38 cal
honey cheerios 1 cup: 140 cal
soy milk 3/4 cup: 75 cal
total: 253 cal
Lunch:
dumplings 8 pc: 360 cal
Dinner:
Steam egg: 75 cal
pork 2 oz: 170 cal
carrot, veggie, etc...
estimated total: 500 cal
Total: 1113 cal |
R******a
发帖数: 1096 | 4 8/14
Breakfast:
OPC+VC: 38 cal
soy milk 1 cup: 100 cal
butter croissant large: 272 cal
Total: 410 cal
Lunch:
Cereal bar: 210 cal
Dinner:
Brown rice: 120 cal
chicken soup: 100 cal
pork rip 3 pcs
chicken 1 pc
estimated total: 500 cal
Total: 1120 cal
Exercise:
9 hole golf: 1 hour
Roller blade: 1 mile
estimated cal: 200 cal? |
R******a
发帖数: 1096 | 5 8/15
Weight: 134 lbs
Breakfast:
OPC+VC: 38 cal
Soy milk 1/2 cup: 50 cal
Butter croissant 2/3 pc: 200 cal
Total: 288 cal
Lunch:
Brown rice 1/2 cup: 120 cal
Corn and sweet pea 2 oz: 50 cal
pork rib 2oz: 120 cal
chicken breast 1 oz: 40 cal
non-fat milk 1 cup: 90 cal
Total: 420 cal |
R******a
发帖数: 1096 | 6 8/16
Weight: 133 lbs
Breakfast:
OPC+VC: 38 cal
Soy milk 1/2 cup: 50 cal
Butter croissant 2/3 pc: 200 cal
Total: 288 cal
Lunch:
Veggie Beef barley soup: 250 cal
Dinner roll: 150 cal
Total: 400 cal
Afternoon:
non-fat milk 1 cup: 90 cal
Dinner:
Brown rice 1/2 cup: 120 cal
green bean a few pieces: 20 cal
pork 1 oz: 60 cal
chicken breast 2 oz: 100 cal
salmon 1 oz: 60 cal
some veggie: 20 cal
Total: 380 cal
Total: 1158 cal |
R******a
发帖数: 1096 | 7 8/17
Weight: 134 lbs
Breakfast:
OPC+VC: 38 cal
Soy milk 1/2 cup: 50 cal
Butter croissant 2/3 pc: 200 cal
Total: 288 cal
Lunch:
Brown rice 1/2 cup: 120 cal
green bean: 20 cal
pork 2 oz: 120 cal
non-fat milk 1 cup: 90 cal
Total: 350 cal
Dinner:
Brown rice 1/2 cup: 120 cal
carrot, tofu, pork, soup: est 300 cal
Total: 420 cal
Total 1058 cal
Exercise: 30 min walk
Got the new scale tonight. Sadly found my body fat is 33.9%. Urgently need to exercise to lose fat. |
R******a
发帖数: 1096 | 8 8/18
Weight: 132.6 lbs
Breakfast:
OPC+VC: 38 cal
Soy milk 3/4 cup: 75 cal
Whole wheat bum 1 pc: 170 cal
whipping cheese: 35 cal
Total: 318 cal
Lunch:
half ham&swiss sandwich: 200 cal
non-fat milk 1 cup: 90 cal
Total: 290 cal
Dinner:
Brown rice 1/2 cup: 120 cal
carrot, corn, sweet pea 1/2 cup: 50 cal
pork 1 oz: 60 cal
celery 1 oz: 10 cal
chicken 2 oz: 100 cal
Total: 340 cal
Total: 948 cal
First time lower than 1000 cal. Yeah! |
g*******2
发帖数: 345 | |
R******a
发帖数: 1096 | 10 I know. 还没学会该怎么吃才能低热高效。下星期会找个教练教一教。
【在 g*******2 的大作中提到】
: 早餐热量真不少啊
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R******a
发帖数: 1096 | 11 8/18
Weight: 131.6 lbs
(It is very encouraging to see weight lost everyday.)
Breakfast:
OPC+VC: 38 cal
Soy milk 1/2 cup: 50 cal
Whole wheat steam bread: 170 cal
whipping cheese: 35 cal
Total: 293 cal
Lunch:
Brown rice 1/2 cup: 110 cal
carrot, sweet pea, corn 1/2 cup: 40 cal
pork 1 oz: 60 cal
chicken 1 oz: 50 cal
celery: 10 cal
non-fat milk: 90 cal
Total: 360 cal |
R******a
发帖数: 1096 | 12 It's really hard to keep up the healthy diet during the weekend.
Went to national park on Saturday and had both lunch and dinner in
restuarants. Sunday lunch is also a big lunch with dessert. Sunday night
got white rice instead of brown rice. :(((
8/22
Weight: 133 lbs
Breakfast:
OPC: 20 cal
honey cheerios 1 cup: 140 cal
soy milk 1/2 cup: 50 cal
Total: 210 cal
Lunch:
salad bar with mostly greens mix and little protain: 180 cal
non-fat milk 1 cup: 90 cal
Total: 270 cal
Dinner
Brown rice 1/2 cup: 110 cal
Fried tofu 3 pc: 105 cal
Pork 2 oz: 120 cal
Veggie: 10 cal
total: 335 cal
Total: 725 cal
Exercise: 8 min abs, 8 min legs |
p*********l
发帖数: 26270 | 13 一天去餐馆吃两顿的话，要特别小心
多点蒸煮或者烤的菜，少点炒菜和米面
另外，你不会两顿都吃中国菜吧？
餐馆里的中国菜真的很糟糕，又难吃又油腻还喉咸，下馆子也可以吃别国菜么
甜点自己吃了自己掌嘴，又没人塞你嘴里，还不是自己馋么？
【在 R******a 的大作中提到】
: It's really hard to keep up the healthy diet during the weekend.
: Went to national park on Saturday and had both lunch and dinner in
: restuarants. Sunday lunch is also a big lunch with dessert. Sunday night
: got white rice instead of brown rice. :(((
: 8/22
: Weight: 133 lbs
: Breakfast:
: OPC: 20 cal
: honey cheerios 1 cup: 140 cal
: soy milk 1/2 cup: 50 cal
|
R******a
发帖数: 1096 | 14 Yes, 两顿都吃中国菜. Went with in-laws, so can't decide it.
especially the lunch, really 又难吃又油腻还喉咸.
and Yes, 甜点自己吃了自己掌嘴. It's my bad.
周末有点自暴自弃，放纵了。重新开始要对自己更加狠点!!大家监督。
【在 p*********l 的大作中提到】
: 一天去餐馆吃两顿的话，要特别小心
: 多点蒸煮或者烤的菜，少点炒菜和米面
: 另外，你不会两顿都吃中国菜吧？
: 餐馆里的中国菜真的很糟糕，又难吃又油腻还喉咸，下馆子也可以吃别国菜么
: 甜点自己吃了自己掌嘴，又没人塞你嘴里，还不是自己馋么？
|
R******a
发帖数: 1096 | 15 8/23
Weight: 132 lbs
Breakfast:
OPC+B Complex: 30 cal
soymilk 1/2 cup: 50 cal
whole wheat steam bread: 90 cal
light swiss cheese: 20 cal
Total: 190 cal
Lunch:
Turkey sandwich half: 150 cal
non-fat milk: 90 cal
Total: 240 cal
Dinner:
Brown rice 1/2 cup: 110 cal
green bean: 20 cal
salmon: 60 cal
pork: 100 cal
egg soup: 30 cal
Total: 320 cal
Total: 750 cal |
R******a
发帖数: 1096 | 16 8/24
Weight: 131.5 lbs
Breakfast:
OPC: 20 cal
Soy milk 1/2 cup: 50 cal
Butter croissant 2/3 pc: 200 cal
Total: 270 cal
Lunch:
soy milk 1/2 cup: 50 cal
turkey sandwich half: 140 cal
cheese cake a few bite(I know!): 150 cal
Total: 340 cal |
R******a
发帖数: 1096 | 17 8/25
Weight: 132 lbs
Breakfast:
OPC: 20 cal
1% milk 1/2 cup: 50 cal
whole wheat steam bread: 90 cal
light swiss cheese: 20 cal
Total: 180 cal |
g**********1
发帖数: 197 | |
y********g
发帖数: 782 | 19 和lz妹妹的起始体重一样， 我7-21号开始减肥的~~~相互鼓励哦~~~
【在 R******a 的大作中提到】
: 8/25
: Weight: 132 lbs
: Breakfast:
: OPC: 20 cal
: 1% milk 1/2 cup: 50 cal
: whole wheat steam bread: 90 cal
: light swiss cheese: 20 cal
: Total: 180 cal
|
R******a
发帖数: 1096 | 20 大家一起加油！你的目标是多少啊？
【在 y********g 的大作中提到】
: 和lz妹妹的起始体重一样， 我7-21号开始减肥的~~~相互鼓励哦~~~
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R******a
发帖数: 1096 | 21 8/26
Weight: 132 lbs
Breakfast:
OPC: 20 cal
1% milk 1/2 cup: 50 cal
whole wheat steam bread: 90 cal
light swiss cheese: 20 cal
little bun: 80 cal
Total: 260 cal
Lunch:
Sushi roll 7 pc: 250 cal |
s******y
发帖数: 609 | 22 good job:)
【在 R******a 的大作中提到】
: 8/26
: Weight: 132 lbs
: Breakfast:
: OPC: 20 cal
: 1% milk 1/2 cup: 50 cal
: whole wheat steam bread: 90 cal
: light swiss cheese: 20 cal
: little bun: 80 cal
: Total: 260 cal
: Lunch:
|
R******a
发帖数: 1096 | 23 Thanks! hug hug!
【在 s******y 的大作中提到】
: good job:)
|
R******a
发帖数: 1096 | 24 8/27
Weight: 131.6 lbs
Exercise：
Sailing for 2 hours.
Swim with kids for 50 mins.
8/28
Weight: 131 lbs
Exercise:
Ride bicycle with kids trailer for 20 mins
周末偷一下懒，不记具体吃什么的了。
不过两三个星期记录下来，大概每天吃多少心里也有数了。关键就是要管住嘴巴，不要
乱七八糟的往嘴里送东西吃。
明天开始七天清肠，要无盐无油无糖无白面。晚上发现冰箱里半罐蟹肉放了好久了。于是做了Crab cake，放纵自己吃了两块（晚饭后），真好吃啊！剩下的freezer冻起来，解禁了再吃。 |
R******a
发帖数: 1096 | 25 8/29
Weight: 131.2 lbs
Starting the Detoxing and cleansing today.
Breakfast:
1 Banana
2 Egg white
Lunch:
Veggie and fruit salad 10 oz
Dinner
Vegitable soup
1 orange |
R******a
发帖数: 1096 | 26 8/30
Weight: 130.5 lbs
Breakfast:
1 Sweet corn
Snack:
1 banana
Lunch:
1 cup blue berry
1/2 cup veggie medley
Snack
1 apple
1 cup cherry tomato
Dinner:
Raw vegitables with dip dressing from Costco
(Broccoli, baby carrot, cherry tomato, sweet pea) |
R******a
发帖数: 1096 | 27 8/31
Weight: 129.5 lbs
(Haven't seen 12X for my weight for almost 2 years!)
Breakfast:
1 sweet corn
1 egg white
Lunch:
Salad bar 10 oz: Vegitable and a little fruit. |
p*********l
发帖数: 26270 | 28 big congrats!
【在 R******a 的大作中提到】
: 8/31
: Weight: 129.5 lbs
: (Haven't seen 12X for my weight for almost 2 years!)
: Breakfast:
: 1 sweet corn
: 1 egg white
: Lunch:
: Salad bar 10 oz: Vegitable and a little fruit.
|
R******a
发帖数: 1096 | 29 9/1
Weight: 129 lbs
Breakfast:
1 sweet corn
1 egg white
4 pc strawberry
Lunch
blueberry 1 cup
Salad bar 10 oz |
p******g
发帖数: 1149 | 30 晚饭没吃，
哈哈哈，原来你也在减呢。加油加油！
【在 R******a 的大作中提到】
: 9/1
: Weight: 129 lbs
: Breakfast:
: 1 sweet corn
: 1 egg white
: 4 pc strawberry
: Lunch
: blueberry 1 cup
: Salad bar 10 oz
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R******a
发帖数: 1096 | 31 9/2
Weight: 130 lbs :(
Breakfast:
1 sweet corn
1 egg white
Lunch:
Asparagus with some dressing
Snack:
1 cup Grape tomato
1 banana
Dinner:
Raw vegetables |
R******a
发帖数: 1096 | 32 9/3
Weight: 129 lbs
Start a long weekend road trip. Will be hard to keep up the healthy diet
but will try the best.
Breakfast:
1 sweet corn
Snack:
Apple, blueberry, grape tomato
Lunch:
sweet corn, cabbage, smashed potato from KFC
Dinner: |
R******a
发帖数: 1096 | 33 悲催的长周末，前面一个星期减掉的一个周末就长回来了。
9/6
Weight: 131.5 lbs
Breakfast:
1 sweet corn
Lunch:
Green mix salad |
j****e
发帖数: 158 | |
R******a
发帖数: 1096 | 35 9/7
Weight: 129.8 lbs
Breakfast:
1 sweet corn
Lunch:
Raw broccoli, baby carrot, some pumpkin
1/2 cup greek yogurt |
R******a
发帖数: 1096 | 36 9/8
Weight: 129 lbs
Breakfast:
OPC+VC
1 cup yoplait berry mix yogurt smoothie
1/2 orange
a small plate of fruit mix
Lunch:
Salad bar
Dinner:
School BBQ , some green salad, potato salad, half beef sausage, some fruit
Snack:
1/3 cup Greek yogurt
Exercise: 郑多燕健身舞 half hour |
R******a
发帖数: 1096 | 37 9/9
Weight: 128.4 lbs
Breakfast:
1 egg
1 banana
Mid morning:
1 cup non-fat milk
Lunch:
Salad bar |
R******a
发帖数: 1096 | 38 9/10
Weight: 127.8 lbs
Breakfast:
OPC+VC: 38 cal
Nuts cereal bar : 120 cal
Lunch:
Chicken thigh, celery, squash
Snack
1 cup yoplait berry mix yogurt smoothies
1 banana
Dinner:
Exercise:
1.5 hours of solo sailing in strong wind. Exhausted at the end.
Went to a personal training start session and got good information
of current body status and made an action plan. |
y********g
发帖数: 782 | |
y********g
发帖数: 782 | 40 你减的速度好快啊~~~
一个月136-127.8=8.2lb 真不错啊~~~ |
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m*****y
发帖数: 1652 | 41 是啊，最近楼主真是加速度啊。。。。
【在 y********g 的大作中提到】
: 你减的速度好快啊~~~
: 一个月136-127.8=8.2lb 真不错啊~~~
|
R******a
发帖数: 1096 | 42 9/11
Weight: 128 lbs
Breakfast:
OPC+VC
1 banana
1 whole egg and 1 egg white + 1 tsp honey
Lunch:
tomato egg soup, asparugus, pork, green bean
Dinner |
R******a
发帖数: 1096 | 43 9/12
Weight: 129 lbs
Breakfast:
1 egg and 1 egg white + 1 tsp honey
1 banana
Snack:
1/2 cup honeydew
4 oz greek yogurt + 1 tsp honey |
R******a
发帖数: 1096 | 44 9/13:
128.4 lbs
Breakfast:
OPC+VC
1/3 cup oatmeal
1/5 cup raisin
1 tsp honey
1 whole egg
Lunch:
6 pc coconut shrimp |
M****n
发帖数: 476 | |
R******a
发帖数: 1096 | 46 9/14
Weight: 127.8 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup oatmeal: 100 cal
1/5 cup raisin: 100 cal
1/2 cup 1% milk: 50 cal
1 tsp honey: 20 cal
Total: 308 cal |
R******a
发帖数: 1096 | 47 9/15
Weight: 126.8 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup oatmeal: 100 cal
1/5 cup raisin: 100 cal
1/2 cup 1% milk: 50 cal
1 tsp honey: 20 cal
Total: 308 cal
Lunch:
Grilled salmon (6 oz) and green salad
1 cup non-fat milk
Snack:
1 apple
Dinner:
Broccoli and pork
Mushroom and tofu |
R******a
发帖数: 1096 | 48 9/16
Weight: 126.2 lbs
Breakfast:
OPC+VC: 38 cal
1/4 cup oatmeal: 75 cal
1/8 cup raisin: 65 cal
1/3 cup 1% milk: 33 cal
1 tsp honey: 20 cal
1/2 orange: 40 cal
Total: 271 cal |
R******a
发帖数: 1096 | 49 9/17
Weight: 126.2 lbs
Exercise: 郑多燕 30 min
9/18
Weight: 126.8 lbs
Ate half piece chocolate cake. Can't resist it.
Exercise: swim 20 min (about 700m) |
R******a
发帖数: 1096 | 50 9/19
Weight: 126.2 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup oatmeal: 100 cal
1/8 cup raisin: 65 cal
1 tsp honey: 20 cal
1 egg: 75 cal
Total: 298 cal |
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R******a
发帖数: 1096 | 51 9/20
Weight: 126.2 lbs
Breakfast:
OPC+VC: 38 cal
1/4 cup oatmeal: 75 cal
1/8 cup raisin: 65 cal
1 tsp honey: 20 cal
1 egg: 75 cal
Total: 273 cal |
y********g
发帖数: 782 | 52 mm好神速啊~~比你提前一个月减肥的，但是我现在还比mm重哦~~~检讨检讨~~~
不知道mm每天运动量有多少？我觉得我的运动量可能太少了。。。想参考一下~~~
谢谢~~ |
R******a
发帖数: 1096 | 53 我运动量不大，也就两三天一次，做操或者游泳。
我觉得可能就是原来比较肥，所以少吃了就减得快。最近好像进入了平台期，好几天都
没减重了。
【在 y********g 的大作中提到】
: mm好神速啊~~比你提前一个月减肥的，但是我现在还比mm重哦~~~检讨检讨~~~
: 不知道mm每天运动量有多少？我觉得我的运动量可能太少了。。。想参考一下~~~
: 谢谢~~
|
q********m
发帖数: 3234 | 54 你减的好快啊，我现在和你刚开始差不多，吃的不少但是天天在减，估计快到平台了。
你吃的还是比我少啊
【在 R******a 的大作中提到】
: 我运动量不大，也就两三天一次，做操或者游泳。
: 我觉得可能就是原来比较肥，所以少吃了就减得快。最近好像进入了平台期，好几天都
: 没减重了。
|
R******a
发帖数: 1096 | 55 9/21
Weight: 126.2 lbs
Breakfast:
Instant oatmeal 1 pkg
1 orange
Lunch:
green salad with salmon
Dinner:
Mix veggie, rib soup
Snack
4 oz Greek yogurt |
R******a
发帖数: 1096 | 56 悲催的，体重好几天没有动了。每天早上起来都是126.2，不管前一天晚上是127.4还是
126.8。很郁闷，都快没有动力继续了。今天出去玩，路上乱七八糟吃了不少东西，晚
上又在外面餐馆吃的比较油腻，虽然没吃米饭。估计明天体重又要上升了。:( |
R******a
发帖数: 1096 | 57 9/26
Weight: 125.8 lbs
昨天下午游泳1000米。体重终于有变化了。
希望重新开始下降趋势。瓶颈的时候太灰心了。
Breakfast:
OPC+VC: 38 cal
1/3 cup oatmeal: 100 cal
1/2 cup almond milk: 45 cal
10 raisins: 20 cal
3/4 sweet corn: 60 cal
Total: 263 cal
Snack:
1/2 Cucumber
Lunch:
salad |
R******a
发帖数: 1096 | 58 9/27
Weight: 125.8 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup oatmeal: 100 cal
1/2 cup almond milk: 45 cal
Snack:
1 big white peach
Lunch:
Salad bar |
R******a
发帖数: 1096 | 59 9/28
Weight: 125.6 lbs
Breakfast:
OPC+VC: 38 cal
1 whole egg + 1 egg white w/ a little honey
Lunch:
BBQ sandwich |
R******a
发帖数: 1096 | 60 9/29
Weight: 125.4 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup oatmeal: 100 cal
1 egg: 70 cal
a few raisin: 30 cal
1/2 cup almond milk: 45 cal
Total: 283 cal
Lunch:
Weight menagement entree
Turkey Chili with Beans: 230 cal |
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R******a
发帖数: 1096 | 61 9/30
Weight: 124.6 lbs
First time under 125, Happy~~~~
Breakfast:
OPC+VC: 38 cal
1/3 cup oatmeal: 100 cal
1 egg: 70 cal
a few raisin: 30 cal
1/2 cup almond milk: 45 cal
Total: 283 cal
Lunch:
Clam chowder 12 oz: 320 cal
Snack:
variety of cheeses small bites |
R******a
发帖数: 1096 | 62 10/1
Weight: 124.8 lbs
Breakfast:
Toaster Strudel: 160 cal
1 hard boiled egg: 70 cal
Lunch:
Transition meal: 200 cal
Dinner:
Green bean, pork, vegetable
Snack:
3 oz greek yogurt: 70 cal
Exercise:
20 min dancing mat
30 min swimming |
R******a
发帖数: 1096 | 63 10/2
Weight: 123 lbs
Breakfast:
OPC: 50 cal
Toaster Strudel: 160 cal
1 hard boiled egg: 70 cal
Total: 280 cal
Lunch:
OPC: 30 cal
1 cup rib soup: 100 cal
a little carrot, corn, pork, winter squash: 100 cal
1 orange: 80 cal
Total: 310 cal
Dinner
Salmon, carrot, sweet pea, corn, pork, vegetable.
Snack:
Watermelon 1 cup: 45 cal |
m*****y
发帖数: 1652 | |
R******a
发帖数: 1096 | 65 一天降1.8磅，我有点不敢相信是真的。可能是称的误差。且看看明天早上多少吧。：）
【在 m*****y 的大作中提到】
: 又降乐哦！ 不容易啊，周末还能往下走。
|
R******a
发帖数: 1096 | 66 10/3
Weight: 122.8 lbs
(Using the other scale I have, I was 123.5 lbs yesterday and 124 today. So
not sure how accurate this number is. I think 123.x will be more realistic.)
Breakfast:
OPC+VC: 38 cal
Toaster Strudel 1 pc: 160 cal
1 egg: 70 cal
1 banana: 100 cal
Total: 368 cal
Lunch:
8 pc coconut shrimp with dipping sauce: 350 cal
Dinner:
a few fried 鱿鱼圈，a small slice pizza (like 1/16), vegetable, a little ground beef
Snack:
3 oz Greek yogurt: 70 cal |
R******a
发帖数: 1096 | 67 10/4
Weight: 123 lbs
（姑且相信了吧。）
Breakfast:
OPC+VC: 38 cal
Toaster Strudel 1 pc: 160 cal
1 egg: 70 cal
Total: 268 cal
Snack:
1 cup herbal tea
1 orange
a few bites of chocolate donuts
Lunch:
Stuffed potato soup 12 oz
Dinner
1/2 cup sweet pea, corn, carrot, chicken mix
a few cube soft tofu
vegetable
Snack:
3 oz greek yogurt: 70 cal |
R******a
发帖数: 1096 | 68 10/5
Weight: 123.2 lbs
Breakfast:
OPC+VC: 38 cal
1 pkg instant oatmeal: 170 cal
1 egg: 70 cal
Snack:
1 sweet corn
Lunch:
1/2 cup sweet pea, corn,carrot, chicken mix |
R******a
发帖数: 1096 | 69 10/6
Weight: 122.2 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup oatmeal: 100 cal
1 egg: 70 cal
a few raisin: 30 cal
1/3 cup almond milk: 30 cal
1 white peach: 50 cal
Total: 318 cal
Lunch:
Turkey & Provolone Sandwich: 290 cal
1 inch sandwich sample: (est.)70 cal
Total: 360 cal |
R******a
发帖数: 1096 | 70 10/1
Weight: 122.4 lbs
Breakfast:
OPC+VC: 38 cal
Toaster Strudel: 160 cal
1 hard boiled egg: 70 cal
Lunch:
a small plate of salad, chicken, salmon
1/2 cucumber
1 orange |
|
|
R******a
发帖数: 1096 | 71 10/8
Weight: 122.4 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup original oatmeal
1 egg, 1/3 cup soymilk, a few raisin
Went on a weekend trip to a big city with great chinese cuisine. No way and
no plan to keep on diet. Just hope not to gain too much over the weekend.
10/10
Weight: 123.4 lbs
Not too bad, considering how much I've eaten over the weekend. |
R******a
发帖数: 1096 | 72 10/11
Weight: 123.2 lbs
Breakfast:
1 slice sweedish cream cake
Lunch:
Salad bar
Dinner:
Butternut squash and pork
Mushu chicken
Snack
1/2 egg tart |
R******a
发帖数: 1096 | 73 10/12
Weight: 122.2 lbs
Breakfast:
1 seasame bun |
v********2
发帖数: 516 | 74 这看着一天天降，太让人激动拉~~
【在 R******a 的大作中提到】
: 10/12
: Weight: 122.2 lbs
: Breakfast:
: 1 seasame bun
|
R******a
发帖数: 1096 | 75 10/13
Weight: 122 lbs
Breakfast
OPC+VC
1 egg tart
1/2 small bread from safeway
Lunch:
rice with salmon and squash with a lot of cheese |
R******a
发帖数: 1096 | 76 10/14
Weight: 122.2 lbs
Breakfast:
OPC+VC
1 sesame bun
1/2 cup almond milk
1 boiled egg
Lunch:
black pea catfish cakes 2 pc |
R******a
发帖数: 1096 | 77 10/15
Weight: 122.2 lbs
Breakfast:
4 egg white
1/2 mini butter croissant
Lunch:
Green bean with pork
Celery with chicken breast
Snack:
1/2 cup plain Greek yogurt with some cereal
Dinner:
Tofu with ground pork
Celery with chicken breast
Exercise:
2 hours of Capri sailing |
R******a
发帖数: 1096 | 78 10/16
Weight: 121.2 lbs
Breakfast:
1/3 cup original oatmeal: 100 cal
2 egg white: 60 cal
1/2 cup almond milk: 30 cal
A few raisin: 30 cal |
R******a
发帖数: 1096 | 79 10/17
Weight: 121.2 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup original oatmeal: 100 cal
2 egg white: 60 cal
1/2 cup almond milk: 30 cal
A few raisin: 30 cal
Total: 258 cal
Lunch:
1 bowl of pork rib soup
a few pc pork rib
some vegetable
a little tomato eggs
Dinner:
potato with ground beef
vegetable
tomato eggs
a little brown rice |
R******a
发帖数: 1096 | 80 10/18
Weight: 121.4 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup original oatmeal: 100 cal
1 whole egg: 70 cal
1/2 cup soy milk: 45 cal
A few raisin: 30 cal
a little honey: 20 cal
Total: 303 cal
Lunch:
8 pc coconut shrimp |
|
|
R******a
发帖数: 1096 | 81 10/19
Weight: 121.6 lbs
Breakfast:
OPC+VC: 38 cal
1 small cake roll: 140 cal
1 pkg instant oatmeal: 140 cal
Total: 318 cal
Lunch:
Northwest egg benedict: 900 cal (!!!)
(bread, 6 oz salmon, 2 eggs, spinach, potato)
Afternoon snack:
small plate of fruit with yogurt
small danish cake
small rice crispy
1/3 cup fruit smoothie
Dinner:
Mushu chicken
sweet pea/corn/carrot
Excercise:
30 min 郑多燕健身舞 |
R******a
发帖数: 1096 | 82 10/20
Weight: 122 lbs
(what a tragedy day yesterday)
Breakfast:
OPC+VC: 38 cal
1/3 cup original oatmeal: 100 cal
1 whole egg: 70 cal
1/2 cup soy milk: 45 cal
A few raisin: 30 cal
a little honey: 20 cal
Total: 303 cal
Lunch:
Salmon piccata, est. 400 cal, really yummy!!
(salmon, broccoli, mashed potato)
Dinner:
left over from lunch
Tofu, seafood mix |
m*****y
发帖数: 1652 | 83 没搞懂，中午吃那么多，下午为什么还要snack? |
R******a
发帖数: 1096 | 84 Free food from company. 没管住嘴。:PPP
眼瞅着快达到目标了，最近有点松懈了。
这个减肥真是一刻也不能松懈啊！！！！
【在 m*****y 的大作中提到】
: 没搞懂，中午吃那么多，下午为什么还要snack?
|
R******a
发帖数: 1096 | 85 10/21
Weight: 122 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup original oatmeal: 100 cal
1 whole egg: 70 cal
1/2 cup soy milk: 45 cal
A few raisin: 30 cal
a little honey: 20 cal
Total: 303 cal
Lunch:
Transition entree: Chicken with rice and beans: 230 cal |
R******a
发帖数: 1096 | 86 10/22
Weight: 120 lbs
(don't know what's going on, though in a good way)
Breakfast:
1/2 small cream sponge cake: 70 cal
1 toast strudel: 160 cal
1/2 cup 1% milk: 50 cal
Lunch:
三个迷你派，半个鸡蛋饼
Dinner
Some 炒菜
Exercise:
30 min dance mat
Swim with kids for some time |
R******a
发帖数: 1096 | 87 10/23
Weight: 120.8 lbs
还在可接受范围。但是这天悲剧了。
去community service，中午没吃的，啃了一堆cracker with cheeses。
下午四点多吃了块大pizza。饿坏了，顾不上了。后来又吃了几块哈密瓜。
然后一直就觉得吃撑了。到晚上都没吃什么。觉得肚子大了一圈。
晚上跳了半个多小时郑多燕，出了一身大汗，和8 min abs.
今天早上起来，121.6 lbs. 昙花一现的120。不过还好没回到122。 |
R******a
发帖数: 1096 | 88 10/24
Weight: 121.6 lbs
Breakfast:
OPC+VC: 38 cal
1/2 butter croissant: 150 cal
1 cup almond milk: 60 cal
1 whole egg: 70 cal
Lunch:
Transition entree: 260 cal
Dinner:
Salmon
Sweet pea, corn, pork
Snack:
a few m&m
1/2 cup Greek yogurt: 60 cal |
R******a
发帖数: 1096 | 89 10/25
Weight: 121 lbs
Breakfast:
OPC+VC: 38 cal
1/2 butter croissant: 136 cal
1 cup almond milk: 60 cal
1 whole egg: 70 cal
Total: 304 cal
Lunch:
Salmon salad with lunch roll: 450 cal |
R******a
发帖数: 1096 | 90 10/26
Weight: 121.2 lbs
Breakfast:
OPC+VC: 38 cal
1/2 butter croissant: 136 cal
1 cup almond milk: 60 cal
1 small bread from yesterday's lunch
Lunch:
smoked salmon sonary |
|
|
R******a
发帖数: 1096 | 91 10/27
Weight: 122.2 lbs
Breakfast:
1 pkg instance oatmeal: 140 cal
Lunch:
scallop risotto: est 500 cal |
R******a
发帖数: 1096 | 92 10/28
Weight: 122.8 lbs
10/29
Weight: 123.2 lbs
这几天不知道怎么回事，体重华丽丽的反弹。也没多吃，运动量还有所增加。难道是长
肌肉？难道是偶尔吃的几颗m&m有那么大的威力？ |
g********n
发帖数: 1015 | 93 生理期蓄水。
【在 R******a 的大作中提到】
: 10/28
: Weight: 122.8 lbs
: 10/29
: Weight: 123.2 lbs
: 这几天不知道怎么回事，体重华丽丽的反弹。也没多吃，运动量还有所增加。难道是长
: 肌肉？难道是偶尔吃的几颗m&m有那么大的威力？
|
R******a
发帖数: 1096 | 94 10/30
Weight: 122.4 lbs
10/31
Weight: 121.2 lbs
我已经彻底搞不清状况了。这几天吃得不少，去吃了早茶，去人家家里party狂吃。
没有忌口，还吃了甜食，反而还轻了。 |
R******a
发帖数: 1096 | 95 11/01
Weight: 120.4 lbs
昨天吃了好几块巧克力，晚上十点还吃了块蛋糕，体重不升反降。我要考虑是不是要放
开了吃啊。最近家里过节的糖不少。嘿嘿。
今天开始新的一个月了。我要好好想想目标和计划了。过去半个月一直在121，122晃荡。
不能再这样了。给自己定个目标吧。
这个月目标是稳定降到118以下。如果达到就基本回到我生老大前的体重了。
以上个月的情况来看这个目标也不算太容易，越到后面越难减了。加油！ |
R******a
发帖数: 1096 | 96 八月十日是老大五岁生日。老二也一岁多了，我该开始好好照顾自己，重新找回自己的
生活了。在这里潜水了一段时间，学到了很多东西。决定从昨天开始，认真记录每天的
饮食锻炼。
节制饮食有两三个星期了，但是不够严格。开始体重138-140 lbs. 昨天早上称的是136
.5 lbs(家里称不太准，只能是个大概）。第一阶段目标是三个月，到120-125 lbs。最
终目标是115 lbs.
Using this website to calculate calories:
http://www.calorieking.com/foods/
8/11/2011
早饭：
OPC+VC一杯：38cal
original oatmeal 1/2 cup: 150 cal
raisin 1/4cup: 130 cal
honey一小勺：20 cal
共：338 cal
中饭：
Brown rice半杯: 120 cal
corn 1oz：30 cal
sweet pea 1oz: 20 cal
小排骨两小块: 100 cal
2%牛奶一杯：120 cal
Total: 390 cal
下午：
酸奶4oz一个：120 cal
（这个要砍了）
拼命忍住没吃桌上的小饼干。
晚上：
Brown rice半碗: 120 cal
green bean 2 oz: 20 cal
chicken 2 oz: 100 cal
(刀豆炒鸡肉：可能有个半杯？)
Mushroom 1oz: 10 cal
tofu 3oz: 50 cal
(蘑菇豆腐：两大勺？)
芥蓝几根: 30 cal?
（不知道怎么算卡路里了）
Total: 330 cal
Total in a day: 1278 cal.
period第二天，没有锻炼。 |
R******a
发帖数: 1096 | 97 8/12/2011
早起称重135.5 lbs
//again, 我家称精度很差的，就看个大概吧。
早饭：
OPC+VC：38 cal
Oatmeal 1/3 cup: 100 cal
中等鸡蛋一个：75 cal
raisin 1/6 cup：85 cal
honey 1tsp：20 cal
Total: 318 cal
Lunch:
Brown rice 1/2 cup: 110 cal
green bean 2 oz: 20 cal
chicken 2 oz: 80 cal
non-fat milk: 90 cal
Total: 300 cal
Afternoon stack:
tomato juice: 30 cal
Dinner:
Brown rice 1/2 cup: 120 cal
Carrot 2 oz
Chicken 2 oz
mu er a few pieces
green veggie a few pieces
soup a few tbsp
estimated total: 500 cal
Total: 1148 cal |
R******a
发帖数: 1096 | 98 Kind of lost track for the week end.
8/13
Weight: 135.5 lb
Breakfast:
OPC+VC: 38 cal
honey cheerios 1 cup: 140 cal
soy milk 3/4 cup: 75 cal
total: 253 cal
Lunch:
dumplings 8 pc: 360 cal
Afternoon:
yogurt smoothie: 100 cal
Dinner:
brown rice 1/2 cup: 120 cal
Steam egg: 75 cal
pork 2 oz: 170 cal
carrot, veggie, a few pieces
estimated total: 500 cal
Total: 1213 cal |
R******a
发帖数: 1096 | 99 8/14
Breakfast:
OPC+VC: 38 cal
soy milk 1 cup: 100 cal
butter croissant large: 272 cal
Total: 410 cal
Lunch:
Cereal bar: 210 cal
Dinner:
Brown rice: 120 cal
chicken soup: 100 cal
pork rip 3 pcs
chicken 1 pc
estimated total: 500 cal
Total: 1120 cal
Exercise:
9 hole golf: 1 hour
Roller blade: 1 mile
estimated cal: 200 cal? |
R******a
发帖数: 1096 | 100 8/15
Weight: 134 lbs
Breakfast:
OPC+VC: 38 cal
Soy milk 1/2 cup: 50 cal
Butter croissant 2/3 pc: 200 cal
Total: 288 cal
Lunch:
Brown rice 1/2 cup: 120 cal
Corn and sweet pea 2 oz: 50 cal
pork rib 2oz: 120 cal
chicken breast 1 oz: 40 cal
non-fat milk 1 cup: 90 cal
Total: 420 cal
Dinner:
Brown rice 1/2 cup: 120 cal
chicken leg 2 oz: 100 cal
pork rib 3 tiny pc(1 oz): 60 cal
veggie a few pieces
daikon 1 oz: 20 cal
Total: 300 cal
Total: 1008 cal
Exercise: 25 min walk
estimate 100 cal? |
|
|
R******a
发帖数: 1096 | 101 8/16
Weight: 133 lbs
Breakfast:
OPC+VC: 38 cal
Soy milk 1/2 cup: 50 cal
Butter croissant 2/3 pc: 200 cal
Total: 288 cal
Lunch:
Veggie Beef barley soup: 250 cal
Dinner roll: 150 cal
Total: 400 cal
Afternoon:
non-fat milk 1 cup: 90 cal
Dinner:
Brown rice 1/2 cup: 120 cal
green bean a few pieces: 20 cal
pork 1 oz: 60 cal
chicken breast 2 oz: 100 cal
salmon 1 oz: 60 cal
some veggie: 20 cal
Total: 380 cal
Total: 1158 cal |
R******a
发帖数: 1096 | 102 8/17
Weight: 134 lbs
Breakfast:
OPC+VC: 38 cal
Soy milk 1/2 cup: 50 cal
Butter croissant 2/3 pc: 200 cal
Total: 288 cal
Lunch:
Brown rice 1/2 cup: 120 cal
green bean: 20 cal
pork 2 oz: 120 cal
non-fat milk 1 cup: 90 cal
Total: 350 cal
Dinner:
Brown rice 1/2 cup: 120 cal
carrot, tofu, pork, soup: est 400 cal
Total: 520 cal
Total 1158 cal
Exercise: 30 min walk and some push up
Got the new scale tonight. Sadly found my body fat is 33.9%. Urgently need to exercise to lose fat. |
R******a
发帖数: 1096 | 103 8/18
Weight: 132.6 lbs
Breakfast:
OPC+VC: 38 cal
Soy milk 3/4 cup: 75 cal
Whole wheat bum 1 pc: 170 cal
whipping cheese: 35 cal
Total: 318 cal
Lunch:
half ham&swiss sandwich: 200 cal
non-fat milk 1 cup: 90 cal
Total: 290 cal
Dinner:
Brown rice 1/2 cup: 120 cal
carrot, corn, sweet pea 1/2 cup: 50 cal
pork 1 oz: 60 cal
celery 1 oz: 10 cal
chicken 2 oz: 100 cal
Total: 340 cal
Total: 948 cal
First time lower than 1000 cal. Yeah! |
g*******2
发帖数: 345 | |
R******a
发帖数: 1096 | 105 I know. 还没学会该怎么吃才能低热高效。下星期会找个教练教一教。
【在 g*******2 的大作中提到】
: 早餐热量真不少啊
|
R******a
发帖数: 1096 | 106 8/19
Weight: 131.6 lbs
(It is very encouraging to see weight lost everyday.)
Breakfast:
OPC+VC: 38 cal
Soy milk 1/2 cup: 50 cal
Whole wheat steam bread: 170 cal
whipping cheese: 35 cal
Total: 293 cal
Lunch:
Brown rice 1/2 cup: 110 cal
carrot, sweet pea, corn 1/2 cup: 40 cal
pork 1 oz: 60 cal
chicken 1 oz: 50 cal
celery: 10 cal
non-fat milk: 90 cal
Total: 360 cal |
R******a
发帖数: 1096 | 107 It's really hard to keep up the healthy diet during the weekend.
Went to national park on Saturday and had both lunch and dinner in
restuarants. Sunday lunch is also a big lunch with dessert. Sunday night
got white rice instead of brown rice. :(((
8/22
Weight: 133 lbs
Breakfast:
OPC: 20 cal
honey cheerios 1 cup: 140 cal
soy milk 1/2 cup: 50 cal
Total: 210 cal
Lunch:
salad bar with mostly greens mix and little protain: 180 cal
non-fat milk 1 cup: 90 cal
Total: 270 cal
Dinner
Brown rice 1/2 cup: 110 cal
Fried tofu 3 pc: 105 cal
Pork 2 oz: 120 cal
Veggie: 10 cal
total: 335 cal
Total: 725 cal
Exercise: 8 min abs, 8 min legs |
p*********l
发帖数: 26270 | 108 一天去餐馆吃两顿的话，要特别小心
多点蒸煮或者烤的菜，少点炒菜和米面
另外，你不会两顿都吃中国菜吧？
餐馆里的中国菜真的很糟糕，又难吃又油腻还喉咸，下馆子也可以吃别国菜么
甜点自己吃了自己掌嘴，又没人塞你嘴里，还不是自己馋么？
【在 R******a 的大作中提到】
: It's really hard to keep up the healthy diet during the weekend.
: Went to national park on Saturday and had both lunch and dinner in
: restuarants. Sunday lunch is also a big lunch with dessert. Sunday night
: got white rice instead of brown rice. :(((
: 8/22
: Weight: 133 lbs
: Breakfast:
: OPC: 20 cal
: honey cheerios 1 cup: 140 cal
: soy milk 1/2 cup: 50 cal
|
R******a
发帖数: 1096 | 109 Yes, 两顿都吃中国菜. Went with in-laws, so can't decide it.
especially the lunch, really 又难吃又油腻还喉咸.
and Yes, 甜点自己吃了自己掌嘴. It's my bad.
周末有点自暴自弃，放纵了。重新开始要对自己更加狠点!!大家监督。
【在 p*********l 的大作中提到】
: 一天去餐馆吃两顿的话，要特别小心
: 多点蒸煮或者烤的菜，少点炒菜和米面
: 另外，你不会两顿都吃中国菜吧？
: 餐馆里的中国菜真的很糟糕，又难吃又油腻还喉咸，下馆子也可以吃别国菜么
: 甜点自己吃了自己掌嘴，又没人塞你嘴里，还不是自己馋么？
|
R******a
发帖数: 1096 | 110 8/23
Weight: 132 lbs
Breakfast:
OPC+B Complex: 30 cal
soymilk 1/2 cup: 50 cal
whole wheat steam bread: 90 cal
light swiss cheese: 20 cal
Total: 190 cal
Lunch:
Turkey sandwich half: 150 cal
non-fat milk: 90 cal
Total: 240 cal
Dinner:
Brown rice 1/2 cup: 110 cal
green bean: 20 cal
salmon: 60 cal
pork: 100 cal
egg soup: 30 cal
Total: 320 cal
Total: 750 cal |
|
|
R******a
发帖数: 1096 | 111 8/24
Weight: 131.5 lbs
Breakfast:
OPC: 20 cal
Soy milk 1/2 cup: 50 cal
Butter croissant 2/3 pc: 200 cal
Total: 270 cal
Lunch:
soy milk 1/2 cup: 50 cal
turkey sandwich half: 140 cal
cheese cake a few bite(I know!): 150 cal
Total: 340 cal
Dinner:
Brown rice: 1/2 cup: 110 cal
Tofu 3oz: 60 cal
pork rip: 160 cal
veggie: 10 cal
Total: 340 cal
Total: 950 cal |
R******a
发帖数: 1096 | 112 8/25
Weight: 132 lbs
Breakfast:
OPC: 20 cal
1% milk 1/2 cup: 50 cal
whole wheat steam bread: 90 cal
light swiss cheese: 20 cal
Total: 180 cal
Lunch:
Some veggie salad: 200 cal
non-fat milk: 90 cal
Total: 290 cal
Dinner:
rice and Korean BBQ: maybe 600 cal?
Total: 1070 cal. |
g**********1
发帖数: 197 | |
y********g
发帖数: 782 | 114 和lz妹妹的起始体重一样， 我7-21号开始减肥的~~~相互鼓励哦~~~
【在 R******a 的大作中提到】
: 8/25
: Weight: 132 lbs
: Breakfast:
: OPC: 20 cal
: 1% milk 1/2 cup: 50 cal
: whole wheat steam bread: 90 cal
: light swiss cheese: 20 cal
: Total: 180 cal
: Lunch:
: Some veggie salad: 200 cal
|
R******a
发帖数: 1096 | 115 大家一起加油！你的目标是多少啊？
【在 y********g 的大作中提到】
: 和lz妹妹的起始体重一样， 我7-21号开始减肥的~~~相互鼓励哦~~~
|
R******a
发帖数: 1096 | 116 8/26
Weight: 132 lbs
Breakfast:
OPC: 20 cal
1% milk 1/2 cup: 50 cal
whole wheat steam bread: 90 cal
light swiss cheese: 20 cal
little bun: 80 cal
Total: 260 cal
Lunch:
Sushi roll 7 pc: 250 cal
Dinner:
Shushi roll 3 pc: 100 cal
Brown rice 1/3 cup: 80 cal
tofu and pork rib: 150 cal
green bean and pork: 100 cal
Total: 430 cal
Total: 940 cal |
s******y
发帖数: 609 | 117 good job:)
【在 R******a 的大作中提到】
: 8/26
: Weight: 132 lbs
: Breakfast:
: OPC: 20 cal
: 1% milk 1/2 cup: 50 cal
: whole wheat steam bread: 90 cal
: light swiss cheese: 20 cal
: little bun: 80 cal
: Total: 260 cal
: Lunch:
|
R******a
发帖数: 1096 | 118 Thanks! hug hug!
【在 s******y 的大作中提到】
: good job:)
|
R******a
发帖数: 1096 | 119 8/27
Weight: 131.6 lbs
Exercise：
Sailing for 2 hours.
Swim with kids for 50 mins.
8/28
Weight: 131 lbs
Exercise:
Ride bicycle with kids trailer for 20 mins
周末偷一下懒，不记具体吃什么的了。
不过两三个星期记录下来，大概每天吃多少心里也有数了。关键就是要管住嘴巴，不要
乱七八糟的往嘴里送东西吃。
明天开始七天清肠，要无盐无油无糖无白面。晚上发现冰箱里半罐蟹肉放了好久了。于是做了Crab cake，放纵自己吃了两块（晚饭后），真好吃啊！剩下的freezer冻起来，解禁了再吃。 |
R******a
发帖数: 1096 | 120 8/29
Weight: 131.2 lbs
Starting the 7-day cleansing and detoxation program today.
No salt, no sugar, no oil, no white rice/flour, no meat.
Breakfast:
1 Banana
2 Egg white
Lunch:
Veggie and fruit salad 10 oz
Dinner
Vegitable soup
1 orange |
|
|
R******a
发帖数: 1096 | 121 8/30
Weight: 130.5 lbs
Breakfast:
1 Sweet corn
Snack:
1 banana
Lunch:
1 cup blue berry
1/2 cup veggie medley
Snack
1 apple
1 cup cherry tomato
Dinner:
Raw vegitables with dip dressing from Costco
(Broccoli, baby carrot, cherry tomato, sweet pea) |
R******a
发帖数: 1096 | 122 8/31
Weight: 129.5 lbs
(Haven't seen 12X for my weight for almost 2 years!)
Breakfast:
1 sweet corn
1 egg white
Lunch:
Salad bar 10 oz: Vegitable and a little fruit.
Dinner:
Vegitable with dip dressing from Costco
1 Orange |
p*********l
发帖数: 26270 | 123 big congrats!
【在 R******a 的大作中提到】
: 8/31
: Weight: 129.5 lbs
: (Haven't seen 12X for my weight for almost 2 years!)
: Breakfast:
: 1 sweet corn
: 1 egg white
: Lunch:
: Salad bar 10 oz: Vegitable and a little fruit.
: Dinner:
: Vegitable with dip dressing from Costco
|
R******a
发帖数: 1096 | 124 9/1
Weight: 129 lbs
Breakfast:
1 sweet corn
1 egg white
4 pc strawberry
Lunch
blueberry 1 cup
Salad bar 10 oz
Dinner:
Raw vegetable with dipping dressing from Costco
Snack:
Went to company party that night and couldn't resist the cuisine. Ate a few bite of steak and 2 coconut shrimp
and some salad. Tragedy!
Exercise:
8 min abs and some extra exercise to hopefully burn the extra colories |
p******g
发帖数: 1149 | 125 晚饭没吃，
哈哈哈，原来你也在减呢。加油加油！
【在 R******a 的大作中提到】
: 9/1
: Weight: 129 lbs
: Breakfast:
: 1 sweet corn
: 1 egg white
: 4 pc strawberry
: Lunch
: blueberry 1 cup
: Salad bar 10 oz
: Dinner:
|
R******a
发帖数: 1096 | 126 9/2
Weight: 130 lbs :(
Breakfast:
1 sweet corn
1 egg white
Lunch:
Asparagus with some dressing
Snack:
1 cup Grape tomato
1 banana
Dinner:
Raw vegetables |
R******a
发帖数: 1096 | 127 9/3
Weight: 129 lbs
Start a long weekend road trip. Will be hard to keep up the healthy diet
but will try the best.
Breakfast:
1 sweet corn
Lunch:
KFC: sweet corn, cole slaw, a little mashed potato
Snack:
Apple, blueberry, grape tomato, orage
Dinner:
Chines Resturant: vegetable medley, 3 pc wonton, 6 pc clam
9/4
Breakfast:
1 sweet corn
Lunch:
Raw Vegetable with dip dressing
Dinner:
Chines Resturant: vegetable medley, mu shu pork
9/5
Finished 7-day cleansing (although the last two days are bad)
Breakfast:
1 egg with cheese, 2 sausage, 1 pancake, half buiscuit
Lunch:
McDonald: 1/4 chicken hamburger, 3 pc chicken nuggets (138 cal), 1/3 apple pie (80 cal)
Dinner:
Raw Vegetable
Chinese Restuant: vegetable medley, zhima chicken, a little pork with beijing sauce. |
R******a
发帖数: 1096 | 128 悲催的长周末，前面一个星期减掉的一个周末就长回来了。
9/6
Weight: 131.5 lbs
Breakfast:
1 sweet corn
Lunch:
Green mix salad
Dinner:
sweet pea, corn, zhima chicken, and some pork
Exercise:
First day of kid's school
Walked for over 1 hour in total |
j****e
发帖数: 158 | |
R******a
发帖数: 1096 | 130 9/7
Weight: 129.8 lbs
Breakfast:
1 sweet corn
Lunch:
Raw broccoli, baby carrot, some pumpkin
1/2 cup greek yogurt
Afternoon snack:
1/2 cup yoplait berry yogurt smoothie
Dinner:
lean pork, tofu, mushroom
Exercise:
1 hour walk
0.5 hour swim |
|
|
R******a
发帖数: 1096 | 131 9/8
Weight: 129 lbs
Breakfast:
OPC+VC
1 cup yoplait berry mix yogurt smoothie
1/2 orange
a small plate of fruit mix
Lunch:
Salad bar
Dinner:
School BBQ , some green salad, potato salad, half beef sausage, some fruit
Snack:
1/3 cup Greek yogurt
Exercise: 郑多燕健身舞 half hour |
R******a
发帖数: 1096 | 132 9/9
Weight: 128.4 lbs
Breakfast:
1 egg
1 banana
Mid morning:
1 cup non-fat milk
Lunch:
Salad bar
Dinner:
pork rib, 黑木耳，青菜
Snack:
6 oz Greek yogurt |
R******a
发帖数: 1096 | 133 9/10
Weight: 127.8 lbs
Breakfast:
OPC+VC: 38 cal
Nuts cereal bar : 120 cal
Lunch:
Chicken thigh, celery, squash
Snack
1 cup yoplait berry mix yogurt smoothies
1 banana
Dinner:
sweet pea, corn, carrot, pork, vegetable
Exercise:
1.5 hours of solo sailing in strong wind. Exhausted at the end.
Went to a personal training start session and got good information
of current body status and made an action plan.
Body fat is 28.9% now, still over weight, although the BMI is within normal range. So next stage will be adding some strength training and cardio. |
y********g
发帖数: 782 | |
y********g
发帖数: 782 | 135 你减的速度好快啊~~~
一个月136-127.8=8.2lb 真不错啊~~~ |
m*****y
发帖数: 1652 | 136 是啊，最近楼主真是加速度啊。。。。
【在 y********g 的大作中提到】
: 你减的速度好快啊~~~
: 一个月136-127.8=8.2lb 真不错啊~~~
|
R******a
发帖数: 1096 | 137 9/11
Weight: 128 lbs
Breakfast:
OPC+VC
1 banana
1 whole egg and 1 egg white + 1 tsp honey
Lunch:
tomato egg soup, asparugus, pork, green bean
Dinner:
pork rib, fried tofu, asparugus
Snack:
<1/4 moon cake, honeydew |
R******a
发帖数: 1096 | 138 9/12
Weight: 129 lbs
Breakfast:
1 egg and 1 egg white + 1 tsp honey
1 banana
Snack:
1/2 cup honeydew
4 oz greek yogurt + 1 tsp honey
Lunch:
Salad bar
1/2 cup honeydew
Dinner:
sweet pea, corn, carrot, vegetable, salmon
1/8 moon cake, a few cubes honeydew |
R******a
发帖数: 1096 | 139 9/13:
128.4 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup oatmeal: 100 cal
1/5 cup raisin: 100 cal
1 tsp honey: 20 cal
1 whole egg: 70 cal
Total:328 cal
Lunch:
6 pc coconut shrimp: 260 cal
1 cup non-fat milk: 90 cal
Total: 350 cal
Dinner:
Tomato Egg
Sweet pea, pork
Snack:
Mochi ice cream 1 pc (100 cal)
Exercise:
45 mins 郑多燕健身舞 |
M****n
发帖数: 476 | |
|
|
R******a
发帖数: 1096 | 141 9/14
Weight: 127.8 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup oatmeal: 100 cal
1/5 cup raisin: 100 cal
1/2 cup 1% milk: 50 cal
1 tsp honey: 20 cal
Total: 308 cal
Lunch:
Salad bar
Dinner:
Sweet pea, carrot, corn, pork, vegetable
Snack:
1/2 cup Greek yogurt + 1tsp honey |
R******a
发帖数: 1096 | 142 9/15
Weight: 126.8 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup oatmeal: 100 cal
1/5 cup raisin: 100 cal
1/2 cup 1% milk: 50 cal
1 tsp honey: 20 cal
Total: 308 cal
Lunch:
Grilled salmon (6 oz) and green salad
1 cup non-fat milk
Snack:
1 apple
Dinner:
Broccoli and pork
Mushroom and tofu |
R******a
发帖数: 1096 | 143 9/16
Weight: 126.2 lbs
Breakfast:
OPC+VC: 38 cal
1/4 cup oatmeal: 75 cal
1/8 cup raisin: 65 cal
1/3 cup 1% milk: 33 cal
1 tsp honey: 20 cal
1/2 orange: 40 cal
Total: 271 cal
...
...
Exercise: 郑多燕 60 min (2 sets) |
R******a
发帖数: 1096 | 144 9/17
Weight: 126.2 lbs
Exercise: 郑多燕 30 min
9/18
Weight: 126.8 lbs
Ate half piece chocolate cake. Can't resist it.
Exercise: swim 20 min (about 700m) |
R******a
发帖数: 1096 | 145 9/19
Weight: 126.2 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup oatmeal: 100 cal
1/8 cup raisin: 65 cal
1 tsp honey: 20 cal
1 egg: 75 cal
Total: 298 cal
Lunch:
Green salad
2 pc home made crab cake
Dinner:
Broccoli, pork, veggie, salmon, potato
a few bites of chocolate cake |
R******a
发帖数: 1096 | 146 9/20
Weight: 126.2 lbs
Breakfast:
OPC+VC: 38 cal
1/4 cup oatmeal: 75 cal
1/8 cup raisin: 65 cal
1 tsp honey: 20 cal
1 egg: 75 cal
Total: 273 cal |
y********g
发帖数: 782 | 147 mm好神速啊~~比你提前一个月减肥的，但是我现在还比mm重哦~~~检讨检讨~~~
不知道mm每天运动量有多少？我觉得我的运动量可能太少了。。。想参考一下~~~
谢谢~~ |
R******a
发帖数: 1096 | 148 我运动量不大，也就两三天一次，做操或者游泳。
我觉得可能就是原来比较肥，所以少吃了就减得快。最近好像进入了平台期，好几天都
没减重了。
【在 y********g 的大作中提到】
: mm好神速啊~~比你提前一个月减肥的，但是我现在还比mm重哦~~~检讨检讨~~~
: 不知道mm每天运动量有多少？我觉得我的运动量可能太少了。。。想参考一下~~~
: 谢谢~~
|
q********m
发帖数: 3234 | 149 你减的好快啊，我现在和你刚开始差不多，吃的不少但是天天在减，估计快到平台了。
你吃的还是比我少啊
【在 R******a 的大作中提到】
: 我运动量不大，也就两三天一次，做操或者游泳。
: 我觉得可能就是原来比较肥，所以少吃了就减得快。最近好像进入了平台期，好几天都
: 没减重了。
|
R******a
发帖数: 1096 | 150 9/21
Weight: 126.2 lbs
Breakfast:
Instant oatmeal 1 pkg
1 orange
Lunch:
green salad with salmon
Dinner:
Mix veggie, rib soup
Snack
4 oz Greek yogurt |
|
|
R******a
发帖数: 1096 | 151 悲催的，体重好几天没有动了。每天早上起来都是126.2，不管前一天晚上是127.4还是
126.8。很郁闷，都快没有动力继续了。今天出去玩，路上乱七八糟吃了不少东西，晚
上又在外面餐馆吃的比较油腻，虽然没吃米饭。估计明天体重又要上升了。:(
9/22 126.2 lbs
9/23 126.2 lbs
9/24 126.2 lbs
9/25 126.2 lbs |
R******a
发帖数: 1096 | 152 9/26
Weight: 125.8 lbs
昨天下午游泳1000米。体重终于有变化了。
希望重新开始下降趋势。瓶颈的时候太灰心了。
Breakfast:
OPC+VC: 38 cal
1/3 cup oatmeal: 100 cal
1/2 cup almond milk: 45 cal
10 raisins: 20 cal
3/4 sweet corn: 60 cal
Total: 263 cal
Snack:
1/2 Cucumber
Lunch:
salad
Snack:
1 banana
Dinner:
3 tiger shrimp
1/2 cup Sweet pea, corn, carrot
Before bed:
1/2 cup almond milk |
R******a
发帖数: 1096 | 153 9/27
Weight: 125.8 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup oatmeal: 100 cal
1/2 cup almond milk: 45 cal
Snack:
1 big white peach
Lunch:
Salad bar
Dinner:
3 pc broccoli,
1.5 pc tiger shrimp,
2 pc fried tofu (about 1 cubic inch each),
1 pc pork rib (about 1"X1")
Snack:
1/2 cup almond milk
Exercise:
Swim 30 mins |
R******a
发帖数: 1096 | 154 9/28
Weight: 125.6 lbs
Breakfast:
OPC+VC: 38 cal
1 whole egg + 1 egg white w/ a little honey
Lunch:
BBQ sandwich
Dinner:
Salmon, Vegetable, a little pork rib
1/2 cup almond milk |
R******a
发帖数: 1096 | 155 9/29
Weight: 125.4 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup oatmeal: 100 cal
1 egg: 70 cal
a few raisin: 30 cal
1/2 cup almond milk: 45 cal
Total: 283 cal
Lunch:
Weight menagement entree
Turkey Chili with Beans: 230 cal
Afternoon snack:
1 cup fruit medley
2 bites of chocolate cake
Dinner:
Taro, sweet pea and corn and pork, vegetable, tofu
Night snack:
a few spoon of greek yogurt
(shared a 6oz greek yogurt with my older one, and after a few spoon, my younger one joined and gave her the rest of my portion. :)) |
R******a
发帖数: 1096 | 156 9/30
Weight: 124.6 lbs
First time under 125, Happy~~~~
Breakfast:
OPC+VC: 38 cal
1/3 cup oatmeal: 100 cal
1 egg: 70 cal
a few raisin: 30 cal
1/2 cup almond milk: 45 cal
Total: 283 cal
Lunch:
Clam chowder 12 oz: 320 cal
Snack:
variety of cheeses small bites |
R******a
发帖数: 1096 | 157 10/1
Weight: 124.8 lbs
Breakfast:
Toaster Strudel: 160 cal
1 hard boiled egg: 70 cal
Lunch:
Transition meal: 200 cal
Dinner:
Green bean, pork, vegetable
Snack:
3 oz greek yogurt: 70 cal
Exercise:
20 min dancing mat
30 min swimming |
R******a
发帖数: 1096 | 158 10/2
Weight: 123 lbs
Breakfast:
OPC: 50 cal
Toaster Strudel: 160 cal
1 hard boiled egg: 70 cal
Total: 280 cal
Lunch:
OPC: 30 cal
1 cup rib soup: 100 cal
a little carrot, corn, pork, winter squash: 100 cal
1 orange: 80 cal
Total: 310 cal
Dinner
Salmon, carrot, sweet pea, corn, pork, vegetable.
Snack:
Watermelon 1 cup: 45 cal |
m*****y
发帖数: 1652 | |
R******a
发帖数: 1096 | 160 一天降1.8磅，我有点不敢相信是真的。可能是称的误差。且看看明天早上多少吧。：）
【在 m*****y 的大作中提到】
: 又降乐哦！ 不容易啊，周末还能往下走。
|
|
|
R******a
发帖数: 1096 | 161 10/3
Weight: 122.8 lbs
(Using the other scale I have, I was 123.5 lbs yesterday and 124 today. So
not sure how accurate this number is. I think 123.x will be more realistic.)
Breakfast:
OPC+VC: 38 cal
Toaster Strudel 1 pc: 160 cal
1 egg: 70 cal
1 banana: 100 cal
Total: 368 cal
Lunch:
8 pc coconut shrimp with dipping sauce: 350 cal
Dinner:
a few fried 鱿鱼圈，a small slice pizza (like 1/16), vegetable, a little ground beef
Snack:
3 oz Greek yogurt: 70 cal |
R******a
发帖数: 1096 | 162 10/4
Weight: 123 lbs
（姑且相信了吧。）
Breakfast:
OPC+VC: 38 cal
Toaster Strudel 1 pc: 160 cal
1 egg: 70 cal
Total: 268 cal
Snack:
1 cup herbal tea
1 orange
a few bites of chocolate donuts
Lunch:
Stuffed potato soup 12 oz
Dinner
1/2 cup sweet pea, corn, carrot, chicken mix
a few cube soft tofu
vegetable
Snack:
3 oz greek yogurt: 70 cal
Exercise:
1/2 hour swim |
R******a
发帖数: 1096 | 163 10/5
Weight: 123.2 lbs
Breakfast:
OPC+VC: 38 cal
1 pkg instant oatmeal: 170 cal
1 egg: 70 cal
Snack:
1 sweet corn
Lunch:
1/2 cup sweet pea, corn,carrot, chicken mix
Dinner:
pork rib with fried tofu
butternut squash with pork
Snack:
3 oz greek yogurt |
R******a
发帖数: 1096 | 164 10/6
Weight: 122.2 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup oatmeal: 100 cal
1 egg: 70 cal
a few raisin: 30 cal
1/3 cup almond milk: 30 cal
1 white peach: 50 cal
Total: 318 cal
Lunch:
Turkey & Provolone Sandwich: 290 cal
1 inch sandwich sample: (est.)70 cal
Total: 360 cal |
R******a
发帖数: 1096 | 165 10/7
Weight: 122.4 lbs
Breakfast:
OPC+VC: 38 cal
Toaster Strudel: 160 cal
1 hard boiled egg: 70 cal
Lunch:
a small plate of salad, chicken, salmon
1/2 cucumber
1 orange
Dinner:
1 bowl of pork rib soup
3 pc pork rib
1/2 cup sweet pea, corn, carrot, pork mix.
Snack:
1 cup soy milk
Exercise:
Swim 30-40 min |
R******a
发帖数: 1096 | 166 10/8
Weight: 122.4 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup original oatmeal
1 egg, 1/3 cup soymilk, a few raisin
Went on a weekend trip to a big city with great chinese cuisine. No way and
no plan to keep on diet. Just hope not to gain too much over the weekend.
10/10
Weight: 123.4 lbs
Not too bad, considering how much I've eaten over the weekend.
Breakfast:
1 egg tart
Lunch:
Transition entree: 220 cal
Dinner:
2-3 oz salmon
1/2 cup sweet pea, corn, pork mix
some vegetable
Snack:
3 oz greek yogurt: 70 cal |
R******a
发帖数: 1096 | 167 10/11
Weight: 123.2 lbs
Breakfast:
1 slice sweedish cream cake
Lunch:
Salad bar
Dinner:
Butternut squash and pork
Mushu chicken
Snack
1/2 egg tart |
R******a
发帖数: 1096 | 168 10/12
Weight: 122.2 lbs
Breakfast:
OPC+VC
1 sesame bun
Lunch:
a medium plate of salad
Dinner:
1 bowl of tomato egg soup
2 pc short pork rib
2-3 cubes fried tofu
a little chicken
Snack:
3 oz greek yogurt
1/4 cup taro pudding |
v********2
发帖数: 516 | 169 这看着一天天降，太让人激动拉~~
【在 R******a 的大作中提到】
: 10/12
: Weight: 122.2 lbs
: Breakfast:
: OPC+VC
: 1 sesame bun
: Lunch:
: a medium plate of salad
: Dinner:
: 1 bowl of tomato egg soup
: 2 pc short pork rib
|
R******a
发帖数: 1096 | 170 10/13
Weight: 122 lbs
Breakfast
OPC+VC
1 egg tart
1/2 small bread from safeway
Lunch:
rice with salmon and squash with a lot of cheese
Dinner:
tomato eggs
taro, pork, fried tofu
vegetable
Snack:
1/2 cup pudding |
|
|
R******a
发帖数: 1096 | 171 10/14
Weight: 122.2 lbs
Breakfast:
OPC+VC
1 sesame bun
1/2 cup almond milk
1 boiled egg
Lunch:
black pea catfish cakes 2 pc |
R******a
发帖数: 1096 | 172 10/15
Weight: 122.2 lbs
Breakfast:
4 egg white
1/2 mini butter croissant
Lunch:
Green bean with pork
Celery with chicken breast
Snack:
1/2 cup plain Greek yogurt with some cereal
Dinner:
Tofu with ground pork
Celery with chicken breast
Exercise:
2 hours of Capri sailing |
R******a
发帖数: 1096 | 173 10/16
Weight: 121.2 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup original oatmeal: 100 cal
2 egg white: 60 cal
1/2 cup almond milk: 30 cal
A few raisin: 30 cal
Total: 258 cal
Lunch:
Cereal bar: 140 cal
Afternoon Snack:
汤圆糊糊，approximately 200 cal
Dinner:
some 炒菜,maybe 300-400 cal
Night Snack:
2 pc peanut cookie: 92 cal
1/2 cup almond milk: 30 cal |
R******a
发帖数: 1096 | 174 10/17
Weight: 121.2 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup original oatmeal: 100 cal
2 egg white: 60 cal
1/2 cup almond milk: 30 cal
A few raisin: 30 cal
Total: 258 cal
Lunch:
1 bowl of pork rib soup
a few pc pork rib
some vegetable
a little tomato eggs
Dinner:
potato with ground beef
vegetable
tomato eggs
a little brown rice |
R******a
发帖数: 1096 | 175 10/18
Weight: 121.4 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup original oatmeal: 100 cal
1 whole egg: 70 cal
1/2 cup soy milk: 45 cal
A few raisin: 30 cal
a little honey: 20 cal
Total: 303 cal
Lunch:
8 pc coconut shrimp
Dinner:
broccoli with pork
salmon
Snack:
1 cup soymilk
1 pc peanut cookie
Exercise:
40 min swim |
R******a
发帖数: 1096 | 176 10/19
Weight: 121.6 lbs
Breakfast:
OPC+VC: 38 cal
1 small cake roll: 140 cal
1 pkg instant oatmeal: 140 cal
Total: 318 cal
Lunch:
Northwest egg benedict: 900 cal (!!!)
(bread, 6 oz salmon, 2 eggs, spinach, potato)
Afternoon snack:
small plate of fruit with yogurt
small danish cake
small rice crispy
1/3 cup fruit smoothie
Dinner:
Mushu chicken
sweet pea/corn/carrot
Excercise:
30 min 郑多燕健身舞 |
R******a
发帖数: 1096 | 177 10/20
Weight: 122 lbs
(what a tragedy day yesterday)
Breakfast:
OPC+VC: 38 cal
1/3 cup original oatmeal: 100 cal
1 whole egg: 70 cal
1/2 cup soy milk: 45 cal
A few raisin: 30 cal
a little honey: 20 cal
Total: 303 cal
Lunch:
Salmon piccata, est. 400 cal, really yummy!!
(salmon, broccoli, mashed potato)
Dinner:
left over from lunch
Tofu, seafood mix |
m*****y
发帖数: 1652 | 178 没搞懂，中午吃那么多，下午为什么还要snack? |
R******a
发帖数: 1096 | 179 Free food from company. 没管住嘴。:PPP
眼瞅着快达到目标了，最近有点松懈了。
这个减肥真是一刻也不能松懈啊！！！！
【在 m*****y 的大作中提到】
: 没搞懂，中午吃那么多，下午为什么还要snack?
|
R******a
发帖数: 1096 | 180 10/21
Weight: 122 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup original oatmeal: 100 cal
1 whole egg: 70 cal
1/2 cup soy milk: 45 cal
A few raisin: 30 cal
a little honey: 20 cal
Total: 303 cal
Lunch:
Transition entree: Chicken with rice and beans: 230 cal
Dinner:
Green bean with pork
Taro |
|
|
R******a
发帖数: 1096 | 181 10/22
Weight: 120 lbs
(don't know what's going on, though in a good way)
Breakfast:
1/2 small cream sponge cake: 70 cal
1 toast strudel: 160 cal
1/2 cup 1% milk: 50 cal
Lunch:
三个迷你派，半个鸡蛋饼
Dinner
Some 炒菜
Exercise:
30 min dance mat
Swim with kids for some time |
R******a
发帖数: 1096 | 182 10/23
Weight: 120.8 lbs
还在可接受范围。但是这天悲剧了。
去community service，中午没吃的，啃了一堆cracker with cheeses。
下午四点多吃了块大pizza。饿坏了，顾不上了。后来又吃了几块哈密瓜。
然后一直就觉得吃撑了。到晚上都没吃什么。觉得肚子大了一圈。
晚上跳了半个多小时郑多燕，出了一身大汗，和8 min abs.
今天早上起来，121.6 lbs. 昙花一现的120。不过还好没回到122。 |
R******a
发帖数: 1096 | 183 10/24
Weight: 121.6 lbs
Breakfast:
OPC+VC: 38 cal
1/2 butter croissant: 150 cal
1 cup almond milk: 60 cal
1 whole egg: 70 cal
Lunch:
Transition entree: 260 cal
Dinner:
Salmon
Sweet pea, corn, pork
Snack:
a few m&m
1/2 cup Greek yogurt: 60 cal
Exercise:
8 min abs |
R******a
发帖数: 1096 | 184 10/25
Weight: 121 lbs
Breakfast:
OPC+VC: 38 cal
1/2 butter croissant: 136 cal
1 cup almond milk: 60 cal
1 whole egg: 70 cal
Total: 304 cal
Lunch:
Salmon salad with lunch roll: 450 cal
Dinner:
fried tofu with pork rib
pumpkin, vegetable
Snack:
1/2 cup greek yogurt
Exercise:
50 min weight training |
R******a
发帖数: 1096 | 185 10/26
Weight: 121.2 lbs
Breakfast:
OPC+VC: 38 cal
1/2 butter croissant: 136 cal
1 cup almond milk: 60 cal
1 small bread from yesterday's lunch
Lunch:
smoked salmon sonary
some m&m as treat
Dinner:
sweet pea, corn, pork
fried tofu, pork rib (1 pc each)
Exercise:
30 min 郑多燕健身舞 |
R******a
发帖数: 1096 | 186 10/27
Weight: 122.2 lbs
Breakfast:
1 pkg instance oatmeal: 140 cal
Lunch:
scallop risotto: est 500 cal |
R******a
发帖数: 1096 | 187 10/28
Weight: 122.8 lbs
10/29
Weight: 123.2 lbs
这几天不知道怎么回事，体重华丽丽的反弹。也没多吃，运动量还有所增加。难道是长
肌肉？难道是偶尔吃的几颗m&m有那么大的威力？ |
g********n
发帖数: 1015 | 188 生理期蓄水。
【在 R******a 的大作中提到】
: 10/28
: Weight: 122.8 lbs
: 10/29
: Weight: 123.2 lbs
: 这几天不知道怎么回事，体重华丽丽的反弹。也没多吃，运动量还有所增加。难道是长
: 肌肉？难道是偶尔吃的几颗m&m有那么大的威力？
|
R******a
发帖数: 1096 | 189 10/30
Weight: 122.4 lbs
10/31
Weight: 121.2 lbs
我已经彻底搞不清状况了。这几天吃得不少，去吃了早茶，去人家家里party狂吃。
没有忌口，还吃了甜食，反而还轻了。 |
R******a
发帖数: 1096 | 190 11/01
Weight: 120.4 lbs
昨天吃了好几块巧克力，晚上十点还吃了块蛋糕，体重不升反降。我要考虑是不是要放
开了吃啊。最近家里过节的糖不少。嘿嘿。
今天开始新的一个月了。我要好好想想目标和计划了。过去半个月一直在121，122晃荡。
不能再这样了。给自己定个目标吧。
这个月目标是稳定降到118以下。如果达到就基本回到我生老大前的体重了。
以上个月的情况来看这个目标也不算太容易，越到后面越难减了。加油！
计划是保持现有的饮食，不能放松。
同时加大运动量。争取每天或隔天至少做一套郑多燕或者游泳三十分钟。
再增加一些力量练习，塑性手臂，腰腹和大腿。
Breakfast:
oatmeal with soymilk, an egg and a few raisin
Lunch:
A plate of salad
Dinner:
2 pc short pork rib, 2 pc fried tofu
winter squash
vegetable
Exercise:
35 min swim, 1000m |
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R******a
发帖数: 1096 | 191 11/02
Weight: 120 lbs
Breakfast:
OPC+VC: 38 cal
oatmeal(100) with soymilk(30), an egg(70) and a few raisin(20): 220 cal
1 pc toaster strudel (without icing): 160 cal
Total: 418 cal
Lunch:
Steak bendy, 1/3 portion: est. 500 cal
(chopped steak(150), 2 eggs(140), potato pancake(150), sauce(60) )
Dinner:
vegetable,
4 cubes soft tofu with mushroom,
a little celery with chicken
some leftover from lunch, potato, steak
Excercise:
1 hr 郑多燕健身舞 (set 2 and 4) |
A***a
发帖数: 3603 | |
R******a
发帖数: 1096 | 193 Thanks! You too. :)
【在 A***a 的大作中提到】
: 减的挺快的呢。有条不紊。
|
R******a
发帖数: 1096 | 194 11/3
Weight: 120 lbs
Breakfast:
OPC+VC: 38 cal
potato pancake: 100 cal
1 oz chopped steak: 50 cal
1 pc toaster strudel: 160 cal
Total: 348 cal
Lunch:
1 full plate of salad
with a variety of vegetables and a few pc of chicken and fruit
Dinner:
3 pc tiger shrimp
green bean with pork
vegetable
Exercise:
35 min 郑多燕 |
R******a
发帖数: 1096 | 195 11/4
Weight: 120.4 lbs
Breakfast:
OPC+VC: 38 cal
oatmeal(100) with soymilk(30), an egg(70) and a few raisin(20): 220 cal
one small chocolate with cresped rice
Lunch:
1 slice of BBQ chicken pizza: 300 cal
some chocolate
Dinner:
一碗红豆薏米胡萝卜排骨汤
一些炒菜 |
R******a
发帖数: 1096 | 196 11/5
Weight：119.8 lbs
耶！多少年来第一次看到1字头了。久违了！真开心。
不过不能掉以轻心，要时时提醒自己，革命尚未成功，同志还需努力
Breakfast：
自制的french toast：80 cal
两片whole wheat面包（40），1 egg white（30），1 tsp peanut oil（10）
Lunch:
Chicken breast
Vegetable, etc.
Dinner:
Steam egg, chicken breast,vegetable
周末出门跑了一天，累坏了。晚上锻炼也没力气了。就跳了会儿dance mat，去泳池泡了泡。 |
R******a
发帖数: 1096 | 197 11/6
Weight: 120.6 lbs
意料之中的，我已经习惯了螺旋式下降。保持住总的趋势就好。要继续加大锻炼的力度。
Breakfast:
Home made French toast 2 pc
Lunch:
一碗猪骨汤，一些炒菜
Dinner:
some炒菜,forgot the details
Exercise:
30 min 郑多燕 (belly/legs) |
A***a
发帖数: 3603 | 198 看到11几，真是很激动！
你离目标只有5磅了呢。 |
A***a
发帖数: 3603 | |
R******a
发帖数: 1096 | 200 不高，162. 可能115的目标要求太低了。该设到110才好。
不过我一开始真没想到我真的能减到1字头的。觉得120就不错了。
现在看来还有潜力继续减。胳膊，腿，肚子，腰上还有不少肉呢。：）
我现在就是要增加锻炼，把体形tone一下。希望明年夏天的时候可以穿无袖的衣服。：）
【在 A***a 的大作中提到】
: 你多高啊？
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R******a
发帖数: 1096 | 201 11/7
Weight: 120 lbs
Breakfast:
1 cup light soymilk
1/2 butter croissant
Lunch:
蒸蛋（from 2 eggs）
sweet pea, corn, pork mix
Dinner:
萝卜排骨汤，煮黄豆，一点青菜 |
R******a
发帖数: 1096 | 202 11/8
Weight: 120 lbs
Breakfast:
OPC+VC: 38 cal
oatmeal(100) with soymilk(30), an egg(70) and a few raisin(20): 220 cal
Lunch:
Salmon salad (w/ berries and walnuts)
Dinner:
萝卜排骨，木耳芹菜鸡肉，油菜
Exercise:
70 mins Group fitness class (cardio + weight training) |
R******a
发帖数: 1096 | 203 11/9
Weight: 118.8 lbs
Breakfast:
OPC+VC: 38 cal
1/2 butter croissant: 150 cal
1 cup light soy milk: 70 cal
Lunch:
A plate of salad with a variety of vegetable and a little chicken
Dinner:
一碗胡萝卜排骨汤，几口green bean，两块豆腐
Snack：
1/3只Costco买的大柿子 |
A***a
发帖数: 3603 | 204 It's never too late to reset your goal. 一开始保守些，总比给自己设个huge
goal,然后达不到，沮丧的好。
115就近在眼前了，加油。
等到你到了110， 你还会有新的goal吧？
我在你后面紧紧跟着。 ；）
：）
【在 R******a 的大作中提到】
: 不高，162. 可能115的目标要求太低了。该设到110才好。
: 不过我一开始真没想到我真的能减到1字头的。觉得120就不错了。
: 现在看来还有潜力继续减。胳膊，腿，肚子，腰上还有不少肉呢。：）
: 我现在就是要增加锻炼，把体形tone一下。希望明年夏天的时候可以穿无袖的衣服。：）
|
R******a
发帖数: 1096 | 205 11/10
Weight: 118.8 lbs
Breakfast:
OPC+VC: 38 cal
1/2 butter croissant: 150 cal
1/3 cup soy milk: 25 cal
Lunch:
1 Small plate of salad
1 holloween candy
Dinner:
2 pc pork spare rib
Vegetable |
R******a
发帖数: 1096 | 206 11/11
Weight: 118.8 lbs
Breakfast:
1.5 pc home made French toast
Lunch:
Some soba noodle at playdate's house
Snack:
1 banana
1/2 cereal bar
Dinner:
Sweet pea, corn, carrot, chicken mix
1.5 pc pork spare rib
Some vegetable |
R******a
发帖数: 1096 | 207 11/12
Weight: 118.8 lbs |
R******a
发帖数: 1096 | 208 11/13
Weight: 120 lbs
11/14
Weight: 119.2 lbs
减肥整三个月，下了120 lbs。减重目标达到。这个日记就告一段落了。
三个月，养成了比较好的饮食习惯，管住了嘴巴，少吃不吃零食。
大幅度增加了锻炼，心肺功能都有提高。
接下来的目标是塑形，增肌，减腰身。体重要继续稳中有降，但不再是主要目标了。 |
A***a
发帖数: 3603 | 209 Congratulations!
And you have a new goal!
【在 R******a 的大作中提到】
: 11/13
: Weight: 120 lbs
: 11/14
: Weight: 119.2 lbs
: 减肥整三个月，下了120 lbs。减重目标达到。这个日记就告一段落了。
: 三个月，养成了比较好的饮食习惯，管住了嘴巴，少吃不吃零食。
: 大幅度增加了锻炼，心肺功能都有提高。
: 接下来的目标是塑形，增肌，减腰身。体重要继续稳中有降，但不再是主要目标了。
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