x**c
发帖数: 1435 | |
v*********9
发帖数: 2457 | |
t********y
发帖数: 749 | |
m*******r
发帖数: 13263 | 4 标 题: 女４３岁，１２０ LB，５尺３，每天跑３０分钟，５MILE／HR 这样合适吗？ |
p*********l
发帖数: 26270 | |
x**c
发帖数: 1435 | 6 maintain the same weight
【在 p*********l 的大作中提到】
: 什么叫“合适”？
|
p*********l
发帖数: 26270 | 7 这显然跟你的生活的各个方面都有关系，比如你每天吃多少，工作时间是静坐的还是来
回走动的，家务事有多忙，等等
【在 x**c 的大作中提到】
: maintain the same weight
|
A******e
发帖数: 3373 | 8 吓死我了，标题不全，我还以为是：
5尺3，每天30分钟，5mile
我擦，这就是10 mph的速度啊。。。已经靠近大神了。 |
w***n
发帖数: 9040 | 9 上周比赛前，我去gym的跑步机上，跑了一下10mph，坚持不了2分钟。。。
【在 A******e 的大作中提到】
: 吓死我了，标题不全，我还以为是：
: 5尺3，每天30分钟，5mile
: 我擦，这就是10 mph的速度啊。。。已经靠近大神了。
|
k******6
发帖数: 952 | 10 我是试都不敢试的
估计腿根本倒腾不过来，最后直接挂掉
【在 w***n 的大作中提到】
: 上周比赛前，我去gym的跑步机上，跑了一下10mph，坚持不了2分钟。。。
|
|
|
b****i
发帖数: 11322 | 11 LOL, //hand
【在 k******6 的大作中提到】
: 我是试都不敢试的
: 估计腿根本倒腾不过来，最后直接挂掉
|
B******1
发帖数: 9094 | 12 I could ran at least 7 min at 10 mph. It's all about keeping the right
rhythm and keeping your momentum going.
【在 w***n 的大作中提到】
: 上周比赛前，我去gym的跑步机上，跑了一下10mph，坚持不了2分钟。。。
|
w***n
发帖数: 9040 | 13 厉害。平时我都是心率训练，leg speed不快，这个速度下，爆发力和无氧能力很关键
【在 B******1 的大作中提到】
: I could ran at least 7 min at 10 mph. It's all about keeping the right
: rhythm and keeping your momentum going.
:
|
B******1
发帖数: 9094 | 14 My heart is strong.
In the morning when lying on bed: 50/min.
When running, 140-160/min.
【在 w***n 的大作中提到】
: 厉害。平时我都是心率训练，leg speed不快，这个速度下，爆发力和无氧能力很关键
|
m*******r
发帖数: 13263 | 15 160@10mph? very cool...
【在 B******1 的大作中提到】
: My heart is strong.
: In the morning when lying on bed: 50/min.
: When running, 140-160/min.
|
w***n
发帖数: 9040 | 16 牛，最大心率多少？
【在 B******1 的大作中提到】
: My heart is strong.
: In the morning when lying on bed: 50/min.
: When running, 140-160/min.
|
B******1
发帖数: 9094 | 17 Unknown. I do not take heart rate during regular exercises, too fast to
count by hands. The rates were displayed on those machines in the gym . . .
【在 w***n 的大作中提到】
: 牛，最大心率多少？
|
A******e
发帖数: 3373 | 18 昨天看见一个身高不足1.55米的女子在treadmill上以8mph的速度跑出2麦多。兄弟发现
真相后果断的遁了。 |
B******1
发帖数: 9094 | 19 I saw two awesome female runners in the gym I go to.
1) African American. Superb figures, slim with long legs. Always wear
running pants when running. Her running gait is such a delight to watch.
It seems that she runs effortlessly for long streches. Normally she run for
5 minutes at 8 mph, then rest for 2 minutes, then run again, for a total
of 30-45 min.
2) White. A great runner. Run at 7.5 mph for at least an hour, non-stop!
Very efficient strikes.
Another tough guy who is super strong also runs long distance. He is
stronger than I am and runs like crazy (at least for an hour if not longer).
One day I peaked at the calory figure on the treadmill he was on. It was
something like 1,200 cal!
I would only hit the 600 cal or 800 cal (at most) during runs.
【在 A******e 的大作中提到】
: 昨天看见一个身高不足1.55米的女子在treadmill上以8mph的速度跑出2麦多。兄弟发现
: 真相后果断的遁了。
|
k******6
发帖数: 952 | 20 非一日之功啊！
赞偷窥加总结！
for
【在 B******1 的大作中提到】
: I saw two awesome female runners in the gym I go to.
: 1) African American. Superb figures, slim with long legs. Always wear
: running pants when running. Her running gait is such a delight to watch.
: It seems that she runs effortlessly for long streches. Normally she run for
: 5 minutes at 8 mph, then rest for 2 minutes, then run again, for a total
: of 30-45 min.
: 2) White. A great runner. Run at 7.5 mph for at least an hour, non-stop!
: Very efficient strikes.
: Another tough guy who is super strong also runs long distance. He is
: stronger than I am and runs like crazy (at least for an hour if not longer).
|
|
|
A******e
发帖数: 3373 | 21 牛人肯定到处都有的。我只是感慨一个如此petitie的女生能用这种速度跑步如此长的
距离。以她的身高跑8mph，我估计得9mph才能match她的intensity
for
【在 B******1 的大作中提到】
: I saw two awesome female runners in the gym I go to.
: 1) African American. Superb figures, slim with long legs. Always wear
: running pants when running. Her running gait is such a delight to watch.
: It seems that she runs effortlessly for long streches. Normally she run for
: 5 minutes at 8 mph, then rest for 2 minutes, then run again, for a total
: of 30-45 min.
: 2) White. A great runner. Run at 7.5 mph for at least an hour, non-stop!
: Very efficient strikes.
: Another tough guy who is super strong also runs long distance. He is
: stronger than I am and runs like crazy (at least for an hour if not longer).
|
k******6
发帖数: 952 | 22 确实是牛人！！！
上次参加5k，我都累死累活了，一个8，9岁的小女孩，最后几百米的时候轻轻松松的超
过我，甩了我一分多钟
【在 A******e 的大作中提到】
: 牛人肯定到处都有的。我只是感慨一个如此petitie的女生能用这种速度跑步如此长的
: 距离。以她的身高跑8mph，我估计得9mph才能match她的intensity
:
: for
|
P****D
发帖数: 11146 | 23 没有什么合适不合适的，因为每个人都不一样。你先跑上，看感觉怎样，不就知道了吗
？ |
