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发帖数: 1714 | 1 https://www.dietdoctor.com/science
18 modern studies showing significantly more weight loss with low carb diets
Shai I, et al. Weight loss with a low-carbohydrate, mediterranean, or low-
fat diet. N Engl J Med 2008;359(3);229–41.
Gardner CD, et al. Comparison of the Atkins, Zone, Ornish, and learn Diets
for Change in Weight and Related Risk Factors Among Overweight Premenopausal
Women. The a to z Weight Loss Study: A Randomized Trial. JAMA. 2007;297:969
–977.
Brehm BJ, et al. A Randomized Trial Comparing a Very Low Carbohydrate Diet
and a Calorie-Restricted Low Fat Diet on Body Weight and Cardiovascular Risk
Factors in Healthy Women. J Clin Endocrinol Metab 2003;88:1617–1623.
Samaha FF, et al. A Low-Carbohydrate as Compared with a Low-Fat Diet in
Severe Obesity. N Engl J Med 2003;348:2074–81.
Sondike SB, et al. Effects of a low-carbohydrate diet on weight loss and
cardiovascular risk factor in overweight adolescents. J Pediatr. 2003 Mar;
142(3):253–8.
Aude YW, et al. The National Cholesterol Education Program Diet vs a Diet
Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat. A
Randomized Trial. Arch Intern Med. 2004;164:2141–2146.
Volek JS, et al. Comparison of energy-restricted very low-carbohydrate and
low-fat diets on weight loss and body composition in overweight men and
women. Nutrition & Metabolism 2004, 1:13.
Yancy WS Jr, et al. A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet
To Treat Obesity and Hyperlipidemia. A Randomized, Controlled Trial. Ann
Intern Med. 2004;140:769–777.
Nichols-Richardsson SM, et al. Perceived Hunger Is Lower and Weight Loss Is
Greater in Overweight Premenopausal Women Consuming a Low-Carbohydrate/High-
Protein vs High-Carbohydrate/Low-Fat Diet. J Am Diet Assoc. 2005;105:1433–
1437.
Krebs NF, et al. Efficacy and Safety of a High Protein, Low Carbohydrate
Diet for Weight Loss in Severely Obese Adolescents. J Pediatr 2010;157:252-8.
Summer SS, et al. Adiponectin Changes in Relation to the Macronutrient
Composition of a Weight-Loss Diet. Obesity (Silver Spring). 2011 Mar 31. [
Epub ahead of print]
Halyburton AK, et al. Low- and high-carbohydrate weight-loss diets have
similar effects on mood but not cognitive performance. Am J Clin Nutr 2007;
86:580–7.
Dyson PA, et al. A low-carbohydrate diet is more effective in reducing body
weight than healthy eating in both diabetic and non-diabetic subjects.
Diabet Med. 2007 Dec;24(12):1430-5.
Keogh JB, et al. Effects of weight loss from a very-low-carbohydrate diet on
endothelial function and markers of cardiovascular disease risk in subjects
with abdominal obesity. Am J Clin Nutr 2008;87:567–76.
Volek JS, et al. Carbohydrate Restriction has a More Favorable Impact on the
Metabolic Syndrome than a Low Fat Diet. Lipids 2009;44:297–309.
Partsalaki I, et al. Metabolic impact of a ketogenic diet compared to a
hypocaloric diet in obese children and adolescents. J Pediatr Endocrinol
Metab. 2012;25(7-8):697-704.
Daly ME, et al. Short-term effects of severe dietary carbohydrate-
restriction advice in Type 2 diabetes–a randomized controlled trial. Diabet
Med. 2006 Jan;23(1):15–20.
Westman EC, et al. The effect of a low-carbohydrate, ketogenic diet versus a
low- glycemic index diet on glycemic control in type 2 diabetes mellitus.
Nutr. Metab (Lond.)2008 Dec 19;5:36.
The first 16 studies in the list are weight loss trials, the last two are
studies on type 2-diabetics (usually overweight) showing the same effect.
Many of the studies are of six months or one year duration, one of them (
Shai et al) is two years long.
All of these studies show significantly more weight loss for the group that
were advised to eat a low carb diet (Atkins, in most cases).
As far as I know the opposite has never been shown: low carb has never lost
a weight loss trial significantly. This means that low carb is winning
versus the failed low fat/low calorie advice by 18-0. |
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