h******2
发帖数: 1498 | 1 running should help your cycling a lot. i think your bottle neck is your
pedaling technique and cadence. a good starting point is to maintain 100
rpm with a 39-14 gear ratio, remember to always pull up.
once this cadence becomes your second nature, your high-power legs will make
you very fast on bikes. | h******2
发帖数: 1498 | 2 wolf you have a lot of power in your legs. your problem now is that you don
't know how to ride a road bike yet. you need to find some real roadie
rides and observe how a roadie pedals the bike. it's hard in the beginning
because the motion is counter-intuitive and feels very awkward, but it won't
take long before you get used to it.
once your legs are dialed in with the proper pedaling technique and cadence,
you will be a formidable racer. since you already have the personality of
a racer, |
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