h******2
发帖数: 1498 | 1 warm up on bike for ten minutes.
Do the following routine 2-3 times:
(1) un-clip one pedal, and pedal with the other leg for 40 strokes. switch
leg. repeat 4-6 times (each leg gets 4-6 x 40 strokes).
(2) clip in both pedals, easy spin for 5 minutes.
after you're done, clip in both pedals and ride with 80%-90% effort for 10
minutes, you'll feel the huge improvement in your pedaling efficiency, and
YOU WILL GO FAST! | J********e
发帖数: 2284 | 2 赞.这个星期天的group ride就试验一下这个办法.希望那些家伙们不要以为我又作怪.
switch
【在 h******2 的大作中提到】
: warm up on bike for ten minutes.
: Do the following routine 2-3 times:
: (1) un-clip one pedal, and pedal with the other leg for 40 strokes. switch
: leg. repeat 4-6 times (each leg gets 4-6 x 40 strokes).
: (2) clip in both pedals, easy spin for 5 minutes.
: after you're done, clip in both pedals and ride with 80%-90% effort for 10
: minutes, you'll feel the huge improvement in your pedaling efficiency, and
: YOU WILL GO FAST!
| m******e
发帖数: 428 | 3 uhh, i REALLY think you shouldn't do this with a group.
drills should be done on your own time.
and it's not good if fellow riders always think you are 作怪. | h******2
发帖数: 1498 | 4 yeah, don't try that in a group ride. actually, don't try anything new in a
group ride, unless there is a pre-set rule about when/where to do what (e.g
., all-out sprints, etc.). group rides are for practicing group-riding
skills, it is not cool to do things other riders don't do. |
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