z********0
发帖数: 9013 | 1 A panel of experts rated each diet on a scale of 1 to 5 on seven measures: s
hort- and long-term weight loss, ease of following, nutrition, safety, and p
erformance as a diabetes and heart diet.
No.1 DASH Diet
No.2 Mediterranean Diet
TLC Diet
Weight Watchers Diet
No.5 Mayo Clinic Diet
Volumetrics Diet
。。。
No。 14 Eco-Atkins Diet
No. 15 Zone Diet
No. 16 GI Diet
..
No. 19 Atkins
No. 20 Paleo
http://health.usnews.com/best-diet/best-overall-diets/data | M*****a
发帖数: 7122 | 2 关键jennifer hudson身体变化太大了，她给weight watcher打广告太抓眼球。 | f*******n
发帖数: 5241 | 3 其实我们说的Paleo Diet更像Zone Diet。CorssFit组织提倡这个
Diet。真正的Paleo不让吃盐，肉还都得最好是野生的，没几个人能
做到。
DASH Diet和我的主张有点像：
http://dashdiet.org/dash_diet_book.asp?google&gclid=CPv3m9rHr60
Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any
diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension,
came out of groundbreaking NIH-funded research. This is the new edition of the
best-selling book, The DASH Diet Action Plan, the user-friendly guide to the
DASH diet, which makes it easy to put into action.
Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats,
fish, beans, and nuts, DASH is grounded in healthy eating principles that lower
blood pressure; reduce the risk of heart disease, stroke, and some types of
cancer; and support reaching and maintaining a healthy weight. | j****1
发帖数: 15497 | 4 赞一个
s
p
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 z********0 的大作中提到】
: A panel of experts rated each diet on a scale of 1 to 5 on seven measures: s
: hort- and long-term weight loss, ease of following, nutrition, safety, and p
: erformance as a diabetes and heart diet.
: No.1 DASH Diet
: No.2 Mediterranean Diet
: TLC Diet
: Weight Watchers Diet
: No.5 Mayo Clinic Diet
: Volumetrics Diet
: 。。。
| z********0
发帖数: 9013 | 5 你要不挑一个试试？
【在 j****1 的大作中提到】
: 赞一个
:
: s
: p
: ★ 发自iPhone App: ChineseWeb - 中文网站浏览器
| j****1
发帖数: 15497 | 6 挑了第19.。。。。。很有效，很容易反弹～哈哈哈哈哈
别的没有研究过～
你说说你用过什么
【在 z********0 的大作中提到】
: 你要不挑一个试试？
| i*****e
发帖数: 6614 | 7 我昨天刚下了免费的perfect 10，看了1晚上还都是废话，怪不得榜上无名。。 |
|
