h*****s
发帖数: 821 | 1 大家都说跑步增加energy level。可是我不论什么时候跑（早上，中午，下午，晚上）
，跑完比较长的>5miles，我都很困，特想睡觉。这些可都是我的slow runs.如果是
speed work，那我就更困了。
大家都有类似情况吗？ |
a*********h
发帖数: 306 | 2 First of all, I think you need to gaurantee enough sleep time during night,
additionally, enough food and especially excessive water before your
exercise .
If you still feel sleepy after that, then you may want to reduce the
intensity or time of your exercise. For a regular person, usually 30-minute
middle-intensity exercise per day is advocated to be best for health.
Exercise is really a long-term thing, you can make your improvement
gradually.
【在 h*****s 的大作中提到】
: 大家都说跑步增加energy level。可是我不论什么时候跑（早上，中午，下午，晚上）
: ，跑完比较长的>5miles，我都很困，特想睡觉。这些可都是我的slow runs.如果是
: speed work，那我就更困了。
: 大家都有类似情况吗？
|
y******n
发帖数: 4527 | 3 你说的前两点很重要。如果睡的不够，吃的也不多，会影响体力的。
我昨天睡的晚，今天早上吃的也少，结果long run到第4mile就饿的不行了。
minute
【在 a*********h 的大作中提到】
: First of all, I think you need to gaurantee enough sleep time during night,
: additionally, enough food and especially excessive water before your
: exercise .
: If you still feel sleepy after that, then you may want to reduce the
: intensity or time of your exercise. For a regular person, usually 30-minute
: middle-intensity exercise per day is advocated to be best for health.
: Exercise is really a long-term thing, you can make your improvement
: gradually.
|
w*******e
发帖数: 2651 | 4 I think this is natural. I always feel sleepy after a long run. Sometimes, I
would hit the sack around 9pm. But you would feel better after you build up
your running base. How many years have been running?
【在 h*****s 的大作中提到】
: 大家都说跑步增加energy level。可是我不论什么时候跑（早上，中午，下午，晚上）
: ，跑完比较长的>5miles，我都很困，特想睡觉。这些可都是我的slow runs.如果是
: speed work，那我就更困了。
: 大家都有类似情况吗？
|
m**k
发帖数: 18660 | 5 我 觉得会不会跑多了就习惯了?
【在 h*****s 的大作中提到】
: 大家都说跑步增加energy level。可是我不论什么时候跑（早上，中午，下午，晚上）
: ，跑完比较长的>5miles，我都很困，特想睡觉。这些可都是我的slow runs.如果是
: speed work，那我就更困了。
: 大家都有类似情况吗？
|
h*****s
发帖数: 821 | 6 Thanks for all the suggestions.
So the past few days, I slept 10 - 12 hours a day. And I feel much better
after 6-mile-runs.
But the new potential problem: I found my appetite dropped significantly. I
don't eat as much as before, probably due to the longer sleeping time. (
Previously I was sleeping ~6 hrs a day only.)
and I am afraid that I might not have enough energy intake due to the less
food. I burn about 800 calories for a 6-mile-run - that's nearly half of
what I eat everyday.
So my quest |
s****y
发帖数: 349 | 7 You sleep less than 6 hours and eat less than 1600 cal? You still want to
reap the benifit of running?
You need to sleep more and eat more to stay healthy even not mentioning
running.
Rule of thumb: An average 150-pound man needs to take at least 2000 cal a
day and add 100 cal with one extral mile he runs. |
j*********g
发帖数: 3826 | 8 起码不少于2500吧.
I
Most
【在 h*****s 的大作中提到】
: Thanks for all the suggestions.
: So the past few days, I slept 10 - 12 hours a day. And I feel much better
: after 6-mile-runs.
: But the new potential problem: I found my appetite dropped significantly. I
: don't eat as much as before, probably due to the longer sleeping time. (
: Previously I was sleeping ~6 hrs a day only.)
: and I am afraid that I might not have enough energy intake due to the less
: food. I burn about 800 calories for a 6-mile-run - that's nearly half of
: what I eat everyday.
: So my quest
|
d********t
发帖数: 837 | 9 这个得看个头．．．．像我这样5'7的要是吃2500体重就蹭蹭往上蹿了。
【在 j*********g 的大作中提到】
: 起码不少于2500吧.
:
: I
: Most
|
j*********g
发帖数: 3826 | 10 怎么5尺6的吃2500也可以减肥呢？
【在 d********t 的大作中提到】
: 这个得看个头．．．．像我这样5'7的要是吃2500体重就蹭蹭往上蹿了。
|
|
|
j*********g
发帖数: 3826 | 11 基础代谢加上400卡左右加上跑步消耗的热量=每天需要的热量，跟个头无关。
【在 d********t 的大作中提到】
: 这个得看个头．．．．像我这样5'7的要是吃2500体重就蹭蹭往上蹿了。
|
e*e
发帖数: 6808 | 12 怎么会吃不够呢
如果可以，我可以24小时不停的吃啊
还有，你跑步的时候补充水了吗？
我一般如果睡的少，跑个3-5迈会觉得精神振奋
long run之后有可能比平时想睡觉
当然，我比较能吃
I
Most
【在 h*****s 的大作中提到】
: Thanks for all the suggestions.
: So the past few days, I slept 10 - 12 hours a day. And I feel much better
: after 6-mile-runs.
: But the new potential problem: I found my appetite dropped significantly. I
: don't eat as much as before, probably due to the longer sleeping time. (
: Previously I was sleeping ~6 hrs a day only.)
: and I am afraid that I might not have enough energy intake due to the less
: food. I burn about 800 calories for a 6-mile-run - that's nearly half of
: what I eat everyday.
: So my quest
|
c*********n
发帖数: 2120 | 13 How much is the 基础代谢?
【在 j*********g 的大作中提到】
: 基础代谢加上400卡左右加上跑步消耗的热量=每天需要的热量，跟个头无关。
|
e*e
发帖数: 6808 | 14 是不是一般说是2000
这个各人都不一样吧，有人不是喝凉水都发胖:p
【在 c*********n 的大作中提到】
: How much is the 基础代谢?
|
h*****s
发帖数: 821 | 15 I drink Gatorades while I run :) For a 6-mile-run I usually drink 1 liter
of liquid followed by another 1 liter during the hour after my run. I am
trying my best to re-hydrate myself.
Good appetite is always a good thing. :)
【在 e*e 的大作中提到】
: 怎么会吃不够呢
: 如果可以，我可以24小时不停的吃啊
: 还有，你跑步的时候补充水了吗？
: 我一般如果睡的少，跑个3-5迈会觉得精神振奋
: long run之后有可能比平时想睡觉
: 当然，我比较能吃
:
: I
: Most
|
j*********g
发帖数: 3826 | 16 需要自己去查,我属于正常范围,16xx.
【在 c*********n 的大作中提到】
: How much is the 基础代谢?
|
v***l
发帖数: 2623 | 17 基础代谢女生应该是1200左右，就是你一动不动需要维持生命的能量。
2000是一天所需的热量，包括你日常生活的正常消耗。
好象是这样子
【在 e*e 的大作中提到】
: 是不是一般说是2000
: 这个各人都不一样吧，有人不是喝凉水都发胖:p
|
e*e
发帖数: 6808 | 18 你现在还count你的卡路里摄入吗？
【在 v***l 的大作中提到】
: 基础代谢女生应该是1200左右，就是你一动不动需要维持生命的能量。
: 2000是一天所需的热量，包括你日常生活的正常消耗。
: 好象是这样子
|
