o*****4
发帖数: 665 | 1 tried a new workout today, as seen in the June 2009 edition of RW, or link
below http://www.runnersworld.com/article/0,7120,s6-238-263--13144-0,00.html
the workout starts with an EZ mile w/5 strides, quickly
found myself short of breaths which shouldn't happen in a real EZ run, 1 min
recovery was helpful, but the rhythm has already geared to a speed workout.
rest of the workout consists tempo run that raises LT, 1/.75/.5/.25mi
intervals hit up the VO2 max. workout shifts between tempo and interv | e*e
发帖数: 6808 | 2 我去年时不时就1/.75/.5/.25mi intervals
不过不是计划的，都是由4-6 1mi intervals 临时改的
min
workout.
easiest
【在 o*****4 的大作中提到】
: tried a new workout today, as seen in the June 2009 edition of RW, or link
: below http://www.runnersworld.com/article/0,7120,s6-238-263--13144-0,00.html
: the workout starts with an EZ mile w/5 strides, quickly
: found myself short of breaths which shouldn't happen in a real EZ run, 1 min
: recovery was helpful, but the rhythm has already geared to a speed workout.
: rest of the workout consists tempo run that raises LT, 1/.75/.5/.25mi
: intervals hit up the VO2 max. workout shifts between tempo and interv
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