b***i
发帖数: 10018 | 1 九月底马拉松之后，我一直在跑<75%maxHR的easy run，而且尽量保证跑的路面多样化
，每周都有水泥，柏油，track, trail, grass, treadmill，一有不适就用冰敷。
五周的总里程是: 5mi, 43mi, 67mi(包括一个超慢FM)，58mi，72mi。pace从9分多慢慢
恢复到8分左右。这周终于恢复的差不多了。虽然体重比六周前重了5磅，但是感觉
对速度木有影响。 | c*******r
发帖数: 13580 | 2 Do you think it's mainly the muscle or the ligament/joint? I have a 200 mile
bike ride 2 weeks after the race, I don't expect to fully recover in 2
weeks, but wonder if I'd be able to ride since it uses slightly different
muscle groups and it's low impact.
【在 b***i 的大作中提到】
: 九月底马拉松之后，我一直在跑<75%maxHR的easy run，而且尽量保证跑的路面多样化
: ，每周都有水泥，柏油，track, trail, grass, treadmill，一有不适就用冰敷。
: 五周的总里程是: 5mi, 43mi, 67mi(包括一个超慢FM)，58mi，72mi。pace从9分多慢慢
: 恢复到8分左右。这周终于恢复的差不多了。虽然体重比六周前重了5磅，但是感觉
: 对速度木有影响。
| R*****s
发帖数: 41236 | 3 这回mileage准备上到多少？
【在 b***i 的大作中提到】
: 九月底马拉松之后，我一直在跑<75%maxHR的easy run，而且尽量保证跑的路面多样化
: ，每周都有水泥，柏油，track, trail, grass, treadmill，一有不适就用冰敷。
: 五周的总里程是: 5mi, 43mi, 67mi(包括一个超慢FM)，58mi，72mi。pace从9分多慢慢
: 恢复到8分左右。这周终于恢复的差不多了。虽然体重比六周前重了5磅，但是感觉
: 对速度木有影响。
| b***i
发帖数: 10018 | 4 I think the muscles and tendons can recover as soon as 2 weeks, as i can
sprint fast in two weeks. But the aerobic condition took more time to
recover.
You know you are aerobically less fit when you can't maintain the same
aerobic pace with the same HR for longer than a few miles, or when your pace
under certain aerobic HR is significantly slower than it did in your last
peak.
mile
【在 c*******r 的大作中提到】
: Do you think it's mainly the muscle or the ligament/joint? I have a 200 mile
: bike ride 2 weeks after the race, I don't expect to fully recover in 2
: weeks, but wonder if I'd be able to ride since it uses slightly different
: muscle groups and it's low impact.
| b***i
发帖数: 10018 | 5 80左右吧
【在 R*****s 的大作中提到】
: 这回mileage准备上到多少？
| c*******r
发帖数: 13580 | 6 hmm, I will have to take it easy then, not trying to PR
pace
【在 b***i 的大作中提到】
: I think the muscles and tendons can recover as soon as 2 weeks, as i can
: sprint fast in two weeks. But the aerobic condition took more time to
: recover.
: You know you are aerobically less fit when you can't maintain the same
: aerobic pace with the same HR for longer than a few miles, or when your pace
: under certain aerobic HR is significantly slower than it did in your last
: peak.
:
: mile
| b***i
发帖数: 10018 | 7 maybe your running race won't affect your bike ride much, you know your body
better.
【在 c*******r 的大作中提到】
: hmm, I will have to take it easy then, not trying to PR
:
: pace
| c*******r
发帖数: 13580 | 8 I know my body, but I haven't run a marathon before so I'm entitled to
getting worried :). The bike ride isn't as important, I have done it 3 times
and I could do it in two days if needed.
body
【在 b***i 的大作中提到】
: maybe your running race won't affect your bike ride much, you know your body
: better.
| y******n
发帖数: 4527 | 9 nice. As far as you can get your mileague back to 70+, you should be 99%
recovered I think.
【在 b***i 的大作中提到】
: 九月底马拉松之后，我一直在跑<75%maxHR的easy run，而且尽量保证跑的路面多样化
: ，每周都有水泥，柏油，track, trail, grass, treadmill，一有不适就用冰敷。
: 五周的总里程是: 5mi, 43mi, 67mi(包括一个超慢FM)，58mi，72mi。pace从9分多慢慢
: 恢复到8分左右。这周终于恢复的差不多了。虽然体重比六周前重了5磅，但是感觉
: 对速度木有影响。
| b***i
发帖数: 10018 | 10 not really, 70mpw with avg 9:00/mi is very different from 70mpw with avg 8:
00/mi
【在 y******n 的大作中提到】
: nice. As far as you can get your mileague back to 70+, you should be 99%
: recovered I think.
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