R*****s
发帖数: 41236 | 1 got an email from BAA, I think it works for any Marathon preparation:
Things to Know Now
Know Your Training Program and Schedule - Write it all out so that you know
what you are supposed to be doing each day, including all cross training,
recovery, tapering, projected mileage and pace. It is ok to adjust it as you
go, but you need to have something to follow so you can chart your progress
. This will also allow you to make adjustments for vacations, trips and such.
Know Your Goal - Figure out what time you are aiming for. Also set Plan B, C
and perhaps D. Set three times: One for the perfect day, one for the
typical day, and one you know you will be happy with.
Know Your Pace - If you know your pace or at least some of your splits, you
will know right where you stand going through the race and you will be more
comfortable making adjustments during the race. Don't go through the first
half too fast because you feel good. Stick to the pace plan and try not to
push any mile too much. A little time in the bank is good, but it does you
no good if you are too tired to keep your pace up at the end.
Know How Seriously You Are Approaching the Race - Are you trying to set a P.
R (personal record)? Are you trying to qualify for next year? Answering
these questions will help you define your goals and help build your training
schedule.
Are You Running the Race With a Friend? - This is also important. If so,
make sure that your goals match and that you are all committed to the same
training. You don't want to get out there and find that one of you is not
ready to go and that you are having to drag your buddy through the course. | L***0
发帖数: 1283 | 2 boston is easy. you just need to know (1) how to run downhill and (2) how to
run uphill.
know
you
progress
such.
C
【在 R*****s 的大作中提到】
: got an email from BAA, I think it works for any Marathon preparation:
: Things to Know Now
: Know Your Training Program and Schedule - Write it all out so that you know
: what you are supposed to be doing each day, including all cross training,
: recovery, tapering, projected mileage and pace. It is ok to adjust it as you
: go, but you need to have something to follow so you can chart your progress
: . This will also allow you to make adjustments for vacations, trips and such.
: Know Your Goal - Figure out what time you are aiming for. Also set Plan B, C
: and perhaps D. Set three times: One for the perfect day, one for the
: typical day, and one you know you will be happy with.
| g******s
发帖数: 211 | 3 顶一个!
As for "Race with a friend", I think mostly just start together for a mile
or 2, then see ya at the finish line :) | g******s
发帖数: 211 | 4 不敢顶了。 靠， 仰望吧。
to
【在 L***0 的大作中提到】
: boston is easy. you just need to know (1) how to run downhill and (2) how to
: run uphill.
:
: know
: you
: progress
: such.
: C
| r********r
发帖数: 2912 | 5 哈哈
to
【在 L***0 的大作中提到】
: boston is easy. you just need to know (1) how to run downhill and (2) how to
: run uphill.
:
: know
: you
: progress
: such.
: C
| j***y
发帖数: 5098 | 6 这两个恰恰是最难的
to
【在 L***0 的大作中提到】
: boston is easy. you just need to know (1) how to run downhill and (2) how to
: run uphill.
:
: know
: you
: progress
: such.
: C
| w*****h
发帖数: 1770 | 7 苦也。 know neither of them....
to
【在 L***0 的大作中提到】
: boston is easy. you just need to know (1) how to run downhill and (2) how to
: run uphill.
:
: know
: you
: progress
: such.
: C
| f*******g
发帖数: 3304 | 8 simple, just put one foot in front of another ```` and repeat haha
【在 w*****h 的大作中提到】
: 苦也。 know neither of them....
:
: to
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