N***0
发帖数: 303 | |
m**k
发帖数: 18660 | 2 不太可能吧。贴出来看看?
【在 N***0 的大作中提到】
: 如题，谢谢！
|
o*****4
发帖数: 665 | 3
训练期短的原因？SC一定会有taper的吧
【在 N***0 的大作中提到】
: 如题，谢谢！
|
N***0
发帖数: 303 | 4 假设16周，从每周20mile开始(假设啊），下面是每周mileage：
21 miles
22 miles
23 miles
18 miles
24 miles
25 miles
26 miles
20 miles
27 miles
28 miles
29 miles
22 miles
30 miles
31 miles
32 miles
24 miles (include race)
【在 m**k 的大作中提到】
: 不太可能吧。贴出来看看?
|
A***a
发帖数: 1799 | 5 24 and race week is the taper week.
【在 N***0 的大作中提到】
: 假设16周，从每周20mile开始(假设啊），下面是每周mileage：
: 21 miles
: 22 miles
: 23 miles
: 18 miles
: 24 miles
: 25 miles
: 26 miles
: 20 miles
: 27 miles
|
N***0
发帖数: 303 | 6 我写错了，24mile就是比赛周，前面连续两周mileage都很高，和版上牛人贴的经历大
不相同。
【在 A***a 的大作中提到】
: 24 and race week is the taper week.
|
A***a
发帖数: 1799 | 7 那就比较怪异了......
【在 N***0 的大作中提到】
: 我写错了，24mile就是比赛周，前面连续两周mileage都很高，和版上牛人贴的经历大
: 不相同。
|
s****y
发帖数: 349 | 8 Can you post the details for the plan you found?
I checked the smart coach before I decided which plan to follow before my
training. Here is the one I got, just like other plans with taper:
http://www.runnersworld.co.uk/racing/runners-world-smartcoach/3057.html?uan=3057&hour=0&mins=23&secs=0&rlen=fivk&rdst=mara&mpwe=16&startf=123xyz&diff=mod&lrdy=0&slen=16&trainstart=ds1260805249541&metr=miles
Last 4 weeks milage are 27, 22 , 15, 35(including 26.2 race)
【在 N***0 的大作中提到】
: 我写错了，24mile就是比赛周，前面连续两周mileage都很高，和版上牛人贴的经历大
: 不相同。
|
s****y
发帖数: 349 | 9 I know what is the reason for that.
Your input of the target race is 5K, not marathon. It is impossible to have
24 mile a week with a 26.2 mile race.
Marathon needs much longer taper than 5K or 10K, at least 2 weeks, often 3
weeks.
For 5K, one week is enough, often just 2-3 days.
【在 N***0 的大作中提到】
: 我写错了，24mile就是比赛周，前面连续两周mileage都很高，和版上牛人贴的经历大
: 不相同。
|
m**k
发帖数: 18660 | 10 我也这样想的。tapering for 5K is optional I think
have
【在 s****y 的大作中提到】
: I know what is the reason for that.
: Your input of the target race is 5K, not marathon. It is impossible to have
: 24 mile a week with a 26.2 mile race.
: Marathon needs much longer taper than 5K or 10K, at least 2 weeks, often 3
: weeks.
: For 5K, one week is enough, often just 2-3 days.
|
N***0
发帖数: 303 | 11 Sorry, I didn't make it clear. I put half marathon as the race.
So the taper for half marathon also is optional?
Here is the details:
http://www.runnersworld.co.uk/racing/runners-world-smartcoach/3057.html?uan=3057&hour=0&mins=23&secs=0&rlen=fivk&rdst=half4&mpwe=21&startf=123xyz&diff=mod&lrdy=0&slen=16&trainstart=ds1260815474284&metr=miles
have
【在 s****y 的大作中提到】
: I know what is the reason for that.
: Your input of the target race is 5K, not marathon. It is impossible to have
: 24 mile a week with a 26.2 mile race.
: Marathon needs much longer taper than 5K or 10K, at least 2 weeks, often 3
: weeks.
: For 5K, one week is enough, often just 2-3 days.
|
N***0
发帖数: 303 | 12 Just ckeck the training plan by Hal Higdon, similar thing, so it seems that
taper for half is also optional.
【在 N***0 的大作中提到】
: Sorry, I didn't make it clear. I put half marathon as the race.
: So the taper for half marathon also is optional?
: Here is the details:
: http://www.runnersworld.co.uk/racing/runners-world-smartcoach/3057.html?uan=3057&hour=0&mins=23&secs=0&rlen=fivk&rdst=half4&mpwe=21&startf=123xyz&diff=mod&lrdy=0&slen=16&trainstart=ds1260815474284&metr=miles
:
: have
|
s****y
发帖数: 349 | 13 Those days in last week before the race is taper. You cut down milage from
previous week. The training for HM is much less demanding than full and
tapering time is also shorter.
that
【在 N***0 的大作中提到】
: Just ckeck the training plan by Hal Higdon, similar thing, so it seems that
: taper for half is also optional.
|
