m****i
发帖数: 3416 | 1 竟然从49到50了，在49已经几个月。今天龙润换了双新鞋，surcony 的omni 14，感觉
还没完全适应，但心率比平时低些，不知道是否和鞋有关。
本来昨晚去朋友家过年，喝了不少白的，今早起来还有点晕，谁知竟然刷了VO2,意外的
惊喜 |
N******o
发帖数: 3053 | 2 这个Max怎么算的？我的Sunnto表VO2曲线基本上就是Fit心率。所以Long-run不肯能会
高VO2，只有Interval时候才能看到。而且我的最高也只有40.
【在 m****i 的大作中提到】
: 竟然从49到50了，在49已经几个月。今天龙润换了双新鞋，surcony 的omni 14，感觉
: 还没完全适应，但心率比平时低些，不知道是否和鞋有关。
: 本来昨晚去朋友家过年，喝了不少白的，今早起来还有点晕，谁知竟然刷了VO2,意外的
: 惊喜
|
m****i
发帖数: 3416 | 3 我这个是garmin表算出来的，据变叔说还算可靠。刚看了下garmin网站：
VO2 Max Estimator provides the maximum capacity your body has to transport
and use oxygen during an exercise. It helps with athletic performance, which
should increase as your fitness level improves and can be calculated
independently for running and cycling. This estimate requires the use of a
Heart Rate Monitor when running and a Heart Rate Monitor and Power Meter
when cycling.
The FirstBeat Technologies algorithm takes into account the following
variables and inserts them into an algorithm:
Running: Heart Rate Variability + Heart Rate (HR) + Speed + Distance
Cycling: Heart Rate Variability + Heart Rate (HR) + Speed + Distance + Power
In order to generate a Running VO2 Max estimate, you must run for a minimum
of 10 minutes above 70% of your max heart rate. Walking in most cases will
not provide you with a VO2 Max estimate. Running VO2 Max requires a GPS
signal to be recorded or modified. |
R*****s
发帖数: 41236 | 4 不同的表算法估计不同，Garmin这个值看看就好，升高应该是好事..
我的920现在跑步57，骑车56
which
【在 m****i 的大作中提到】
: 我这个是garmin表算出来的，据变叔说还算可靠。刚看了下garmin网站：
: VO2 Max Estimator provides the maximum capacity your body has to transport
: and use oxygen during an exercise. It helps with athletic performance, which
: should increase as your fitness level improves and can be calculated
: independently for running and cycling. This estimate requires the use of a
: Heart Rate Monitor when running and a Heart Rate Monitor and Power Meter
: when cycling.
: The FirstBeat Technologies algorithm takes into account the following
: variables and inserts them into an algorithm:
: Running: Heart Rate Variability + Heart Rate (HR) + Speed + Distance
|
m****i
发帖数: 3416 | 5 嗯，绝对值不如数值变化意义大。搞笑的是两个礼拜前跑个本周的10迈比赛，跑完后
VO2 从49降到48，可能是心率太高，完全抵消了速度增加的作用
【在 R*****s 的大作中提到】
: 不同的表算法估计不同，Garmin这个值看看就好，升高应该是好事..
: 我的920现在跑步57，骑车56
:
: which
|
