w*******e 发帖数: 2651 | 1 This weekend's long run was tough for me too.
I got calf muscle sore due to mileage increase
and hill workout.
I rested on Friday before Saturday's 20-miler
hoping to recover from calf muscle sore. But
It did not go away when I started on Saturday
morning. I was debating whether to cut down on
mileage along the run, but didn't think I have the
time for another 20-miler before the race, so I pushed
on and on ... It was painful, but I finally pull it off.
All I can say is thank God for letting fin |
|
R*****s 发帖数: 41236 | 2 ZAN! 20-miler is tough... |
|
w****1 发帖数: 4931 | 3 are you kidding, that was pretty slow. also I haven't run hills in a while,
so it was a bit extra tough. considering that I wasn't fresh to start with,
it was acceptable I suppose. |
|
w****1 发帖数: 4931 | 4 There is sort of a balance between going hard for the benefit of mental
toughness, and taking it easy to let your body recover and absorb the
workout. In long runs I'd give it a little push in terms of mental
concentration, but if my legs feel dead I would not push further, as it
would delay my recovery in the next week. |
|
r*****1 发帖数: 383 | 5 Saw about this on fox5 news this morning:
Though aged from 19 to their 60s, they are all tough, hardy and, for the
most part, extremely fit (one, Edison Peña Villarroel, is reported to
be running six miles a day through pitch-dark tunnels) |
|
|
r****y 发帖数: 3412 | 7 你太前面了..那止10个啊.狂多
你没看到5k冲刺的几个..有个小男孩狠前面也..我看也就10岁..那才叫tough
我还看到一个狠fit的老爸推儿子跑的..儿子好像小儿麻痹..
还有一个姐们推车还推了俩娃..一个大点的一个根本就是筐里的.
还有一哥们带着lp..拎着狗..闺女骑在脖子上的冲刺..特逗.. |
|
O****e 发帖数: 3290 | 8 感觉这个标题应该是: 美国的父母还真是tough啊 |
|
c*********n 发帖数: 2120 | 9 Is this for me since your one-day tough training on me was not successful?-:
)
Good suggestions! |
|
d*********6 发帖数: 6115 | 10 发信人: Rodimus (变叔- 以毒攻毒), 信区: Running
标 题: VFF跑水泥路还是相当tough的
发信站: BBS 未名空间站 (Fri Jun 24 12:37:33 2011, 美东)
前天穿bikini跑了8迈跑步机,发现无事(除了小腿下部酸痛), 今天
决定上路, 结果刚跑没几步就觉得受不了,跑了大约200米就回家换鞋
了,换上SS4,感觉真叫一个爽...
看来VFF还是只能跑步机上耍耍.... |
|
r********i 发帖数: 253 | 11 interesting. Somehow I feel 5K is the most tough distance. |
|
x**w 发帖数: 7947 | 12 chelsea这两场de mateo就是用的鸟的打法,前面一个硬中锋后面个把能跑的边锋,其
他全是tough guy防守。当然兰8这两场两脚中场致命传,基本也相当于斯内德 |
|
|
I*D 发帖数: 40035 | 14 不敢当,要说比赛中tough还可以免强接受,要说别的真的配不上。。。 |
|
f****y 发帖数: 7425 | 15 zhaoce估计理解成抬杠tough,不是块头
我还真没听说过将军还是肌肉男。 |
|
z*********n 发帖数: 94654 | 16 要是夺冠,半决赛决赛都是第一set失败夺冠
很tough |
|
|
m*****i 发帖数: 1873 | 18 ya, he has 55. but these kind of spots very tough to tell, he will do the
same thing with QQ or AJ or even with flush draw... |
|
c****u 发帖数: 3277 | 19 JT is a hand that can easily be dominated by a preflop raiser and you are
still out of position. JTs is fine to call IMO. I may actually fold JTo
in early positions, especially with deep stack, position is the key.
For example, suppose you hit a top pair, but sb or bb bets, do you call?
It's tough, cause if you call, you may face a big raise from the raiser.
call
家] |
|
|
W********m 发帖数: 7793 | 21 this hand is so tough to play post flop simply because i am out of position with a medium strength hand on a draw heavy board and the stack is relatively deep. 大家讨论讨论这post flop怎样打好?
I should not be betting river really. check call and see a cheap showdown is optimal. Not a hand I should be squeezing out extra value... bad move on my part |
|
L****n 发帖数: 490 | 22 This is not really a tough spot if you noticed he is tilting and you have
weak tight image. A scary line is call turn and all in river if checked to. |
|
f*****g 发帖数: 15860 | 23 这把牌tough在way ahead or way behind。
way ahead,前面说了,它几乎不可能拿TT,JJ,甚至66,在UTG limp calls pre-flop
$18。
它的风格也几乎不可能在turn上拿比如combo draw这么干,它虽然loose,但是还是没
有gamble with a draw out of position的历史。TPTK之类的可以忽略不计,flop太弱
,turn上这个Q只能其更弱,更何况AJ,AQ,KQ这样的牌,和TT/JJ/66一样,在它
preflop比如open $12这样的范围之内。
这么说来,2 pair是这里唯一剩下的,那它几乎是drawing dead。
way behind,89s, 89o, Kd9d这样的牌很有可能,它每次all-in,还别说turn check
raise all-in这么强的,没有弱牌或者bluff过。
他虽然整体上属于tilt,但是还是很有“耐心”slow play比如58s,55865这样的board
,river mini-raise,或者AQs opens $12, checks 3... 阅读全帖 |
|
p****r 发帖数: 9164 | 24 it is a like a sports game, you have to be mentally tough for long term
success.
Like Phil Ivey said, many poker players have a break point, sometime you
just need wait till that point to get all their money. You do not get much
when every pro/reg play their A game. It is extremely true in HU game. |
|
y********n 发帖数: 2063 | 25 This is my past week's result.
I do not know what I play. Do I just play for EV? The EV goes up and up, but
my actually profit goes the opposite.
Guess that is why poker is tough. |
|
y**a 发帖数: 71 | 26 小数码我用过sony W50,后来又升级到canon s95,都配的原厂的防水壳,带按钮操作
的那种,很好用。就是携带起来东西多比较罗嗦,也许直接防水的相机会更方便?D10
和tough我都没用过,但是网上看到仿佛D10的画质好些。D10只能到30英尺深,scuba的
话可能不够用。看你将来是否打算往深处走:P
光线条件好,水平稳的情况下,各个相机都能拍出来不错的图。但是光线暗,晃动的时
候,如果有相对的大光圈和广角在水下会很有优势。水下有一个“放大”的效应,视野
会更窄一点。成像总的来说,如果在岸上都拍不出好画质的话,在水下也好不到那里去
,所以多看看各个相机的review和样图~ 除了常用的购物和评测网站,我觉得flickr甚至youtube也超级好用,能搜到很多某款相机/镜头拍出来的图,而且大多都是普通人拍的,各种拍照条件,很有参考价值。
你说的防水套是不是那种不带按钮的“袋子”?好像从十几到几十美元不等,单反的一
百左右。开关相机,摁快门,回放之类的应该没问题,但是操作起来还是有点笨拙。偶
尔用一次,随便玩玩倒也够了。我用的是给单反的那种,操作非常困难,不过拍出来的
还挺满意的... 阅读全帖 |
|
j****6 发帖数: 27 | 27 我在costco买的Olympus tough不好用,在不到一米的水里照过几次后LCD就开始进水了
。虽然不影响照片的实际效果,但当时看着很不爽。所有的照片上都盖着一个大水泡。 |
|
M******n 发帖数: 43051 | 28 我的olympus tough表现一切正常... |
|
G****a 发帖数: 10208 | 29 【 以下文字转载自 ebiz 讨论区 】
发信人: grass007 (grass007), 信区: ebiz
标 题: Re: fashion版太tough了
发信站: BBS 未名空间站 (Tue Jun 15 12:12:59 2010, 美东)
花生版好多就是一群大妈在那里互相吹捧,我看了照片都想吐,看了下面的评论就真的
吐了 |
|
G******3 发帖数: 964 | 30 第一次做沙发~
patpat,没事就好~~~
我也tough day,一个上午去了四次大号。。。 |
|
m*******r 发帖数: 13263 | 31 some old tough guys, featuring Burt Lancaster and Kirk Douglas |
|
h**********e 发帖数: 9 | 32 195$买个olympus tough TG 610划算马,同等或高于
50块以内价位有没有更好的卡片机推荐 |
|
|
k******d 发帖数: 1636 | 34 我们这里目前我遇到的几个非常tough的老师,上课喜欢大量的给c、d都是拿到tenure
但是没有项目的第三世界来的教授。其中有一个,甚至一门课还关了一半人,我不知道
这个“关”是给F还是C,反正是比较夸张
很多学生对他的评价就是上课好,但是课程非常challange,很不容易通过。 |
|
f*********7 发帖数: 1040 | 35 In the final stage of job contract.
I am not at all satisfied with provision of contract (it is a very tough
contract
and my attorney stated that there are some potential problems for my future)
, but the company didnot agree to any change about contract and I have no
other choice.
I feet that I sell myself to the company and I wished that signing that
contract will not bring me any trouble in the future.
please bless me and also bless you too.
thanks |
|
|
f*********7 发帖数: 1040 | 37 In the final stage of job contract.
I am not at all satisfied with provision of contract (it is a very tough
contract
and my attorney stated that there are some potential problems for my future)
, but the company didnot agree to any change about contract and I have no
other choice.
I feet that I sell myself to the company and I wished that signing that
contract will not bring me any trouble in the future.
please bless me and also bless you too.
thanks |
|
|
s*********8 发帖数: 286 | 39 bless
In the final stage of job contract.
I am not at all satisfied with provision of contract (it is a very tough
contract
and my attorney stated that there are some potential problems for my future)
, but the company didnot agree to any change about contract and I have no
other choice.
I feet that I sell myself to the company and I wished that signing that
contract will not bring me any trouble in the future.
please bless me and also bless you too.
thanks |
|
T*********n 发帖数: 1361 | 40 我出生在江南,一直到大学毕业都过着浮华的生活。并不是我爱慕繁华,而是因为
生长在其中,
又一直在象牙塔里,我也不知道其他生活是怎样的。文学女青年,直到大学毕业, 除
了中间玩票做杂
志赚过2000块,全部都是白吃白拿家里的。所以一直很敬佩那些很早就自食其力的同龄
人,同类人。
(具体可见暧昧酒吧那片文章)。被女友甩, 除了一些不可抗拒的因素以外,更多是
让我看到了自己
有多脆弱,不现实和情绪化,所以出国的事情定下来以后,我决定要变得tough,我要
变得
hardcore. 切格瓦拉说,勇敢起来,才能不失温柔。
所以,虽然家里人极力想说服我住学校的宿舍,我觉得出国不就是应该要租房并且
打工的么。于
是在国内就开始联系roomate和sublease. 找到的两个roommate,在我还没有飞的时候
,就开始
闹矛盾,结果别人sublease给我们的房子也黄了。南方的夏天十分酷热,我一边在小商
品市场准备
出国的东西,一边听电话的抱怨。回到家夜里做在客厅发呆,空调呼呼的吹,脾气暴躁
的父亲对我租
房然后又闹出这么多事情很不满意,好几次躺下了又站起来骂人。我还真是不知道怎么... 阅读全帖 |
|
T*********n 发帖数: 1361 | 41 2008到2009冬天, 曾经有两个星期的时间,居住的midwest城市,连续零下二十度
,晚上从实
验室走到家里,鼻孔里都结冰。从感恩节赶paper,圣诞节,到新年,直到情人节,都是
没日没夜地赶
paper,有一次赶deadline到早上,做在马桶盖上都睡着了。最后第四篇paper还没写完
,前面三篇
的据信陆续都到了。 那是个非常难熬的冬天,再加上深爱的前女友,给我寄一些她联
系钢琴的demo,又
突然传来结婚的消息。那段时间,我经常是哭着睡着的。
后来还有和小老板斗智斗勇,终于没有让他捣乱我的committee好让我顺利毕业。
但是还有那么
多那么多的工作,实在忍受不了没完没了的投稿被拒,终于从midwest逃离来到了西海
岸。奇怪的是,
过往几个年头要艰苦很多,但是很少几乎不感到寂寞,反而是工作了,寂寞感大大的增
强了,那我到底
是tough了没有呢? |
|
|
c*****e 发帖数: 2073 | 43 对外界人事物的依赖性越强说明自己内心的弱小 只要自己认定每天都有所成长 何必在
乎自己有多tough |
|
x*****s 发帖数: 68 | 44 这话是哈B头说的,哈B头是一德国教授的外号,由一富于幽默感的中国同学发明,因其
音近而且顺口在中外学友间广为流传。哈B头秉承德国教授优良传统,他授课不肖于平
均主义,能力强者如北大落难过来的少年天才当然能拿满分,可怜尼泊尔大叔次次只有
2,30分。大叔天天去磨嘴皮,从曾在欧洲实验室工作十年如一日导致疏于理论,到家
里上有大婶下有小尼若干影响学习,哈教授均不为所动。一次大叔得加十大分,得意洋
洋回来宣传战果。众人正大不解,旋收到教授电邮曰,因其疏忽导致题目有bug,每人
加十分。TA室里载歌载舞如节假日。
一段课堂常见对话:
教授,您布置的题太难解。
例如?
象这题解三维薛定谔方程加波函数,根本无解
你只要把方程按多项式展开,适当取舍,配以矩阵运算,略加变换,再如此这般一番,
当可看到点眉目。
ft, 光展开这公式都不知写几页,就没有简单点的方法吗?
你们能找到我也很高兴。
但这只是量子课五道大题里的第一小题啊!三天后就要交,两天后又要交您经典力学另
外三道,您又不是不知道的。
哪又怎样?
您老就不能体谅体谅……
Sorry, life is tough.
说完最后一句教授双手一摊,双肩 |
|
a***e 发帖数: 757 | 45 tough 个鸡毛,你都当版主的时候被掳下来了,还好意思整天在这里唧唧歪歪。
好好回你的厨房练厨艺,烧好你的kungpao chicken, 给福建人的中国餐馆挣点脸,也
比在这里强多了。 |
|