B*1
发帖数: 1029 | |
m******r
发帖数: 9604 | 2 我去年年底才开始骑车。现在觉得如果以减重量为目的的话，骑车是运动中的战斗机（
室内的不算）
【在 B*1 的大作中提到】
: 运动白痴
: 诚信请教各位指点
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O****e
发帖数: 3290 | 3 Until you get to the last bit of fat on your belly. |
c*******r
发帖数: 13580 | 4 LZ might be a gal. Gals tend to accumulate fat on the thighs more than the
belly. To answer LZ's question, if you have to ask this question, most
likely no.
【在 O****e 的大作中提到】
: Until you get to the last bit of fat on your belly.
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J*****c
发帖数: 276 | 5 基本每天骑车上班，来回20迈，身上没有赘肉。我处于啤酒肚的年龄。
【在 B*1 的大作中提到】
: 运动白痴
: 诚信请教各位指点
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l**n
发帖数: 2405 | 6 羡慕。。。
我也差不多的英里数，可是就是减不下去。。俺是啤酒肚配上啤酒肚的年龄..
【在 J*****c 的大作中提到】
: 基本每天骑车上班，来回20迈，身上没有赘肉。我处于啤酒肚的年龄。
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J*****c
发帖数: 276 | 7 估计需要些时间，我骑了2年多的时间，周末有时跟朋友，沿着俺们村河边的BIKE
TRAIL，来回骑上60迈左右，比较消耗能量。所以，体重还算标准，1.75M，148磅。
【在 l**n 的大作中提到】
: 羡慕。。。
: 我也差不多的英里数，可是就是减不下去。。俺是啤酒肚配上啤酒肚的年龄..
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b******n
发帖数: 1269 | 8 骑车的问题是：闲庭信步和血脉喷张，都被人称之为骑车。
而跑步，只要跑起来，就会比较累人。
真正大运动量高强度的骑车，是非常累人的，减肥效果很好。 |
w********6
发帖数: 12977 | 9 所以我在跑步版建议，骑车上山，在自己的能力范围坡度越大越好，这个强度你就是想
减少都不行
【在 b******n 的大作中提到】
: 骑车的问题是：闲庭信步和血脉喷张，都被人称之为骑车。
: 而跑步，只要跑起来，就会比较累人。
: 真正大运动量高强度的骑车，是非常累人的，减肥效果很好。
|
w********6
发帖数: 12977 | 10 BTW，估计你跑步不多，跑步也有轻松的，不过，就是努力跑步，减肥效果不如骑车（
特别是努力骑或者
上山）
【在 b******n 的大作中提到】
: 骑车的问题是：闲庭信步和血脉喷张，都被人称之为骑车。
: 而跑步，只要跑起来，就会比较累人。
: 真正大运动量高强度的骑车，是非常累人的，减肥效果很好。
|
|
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c*******r
发帖数: 13580 | 11 10%的坡往上骑，没法闲庭信步:D
【在 w********6 的大作中提到】
: 所以我在跑步版建议，骑车上山，在自己的能力范围坡度越大越好，这个强度你就是想
: 减少都不行
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y***u
发帖数: 5243 | 12 骑上山路真的太好玩了，都要上瘾了。
【在 c*******r 的大作中提到】
: 10%的坡往上骑，没法闲庭信步:D
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b******n
发帖数: 1269 | 13 come on... A fat ass who doesn't exercise at all, can still ride a bike
down the street for half an hour at 5mph with extremely little effort. A fat ass will
kill himself to run for half an hour at any speed.
你觉得在“腿粗，赘肉的那种，通过骑车减肥”这些人会是"跑步很多"的？我们当然在
讨论 非 athelete 的人群.
【在 w********6 的大作中提到】
: BTW，估计你跑步不多，跑步也有轻松的，不过，就是努力跑步，减肥效果不如骑车（
: 特别是努力骑或者
: 上山）
|
O****e
发帖数: 3290 | 14 骑车很难减掉肚子上的肥肉。除了减肥，骑车的最大好处是有一个healthy and strong
cardiovascular system which is the most benefit you get when you get old. |
w********6
发帖数: 12977 | 15 don't get me wrong, I am not trying to discredit you. In running board and
fitness board, there are tons of people that are already slim and
complaining 腿粗，赘肉, so I am used to that.
running at 12min pace is also effortless for most people except for those
really are obese. I tried to lose weigh with vain for almost a year with
average weekly mileage above from 40 to 60, but I was successful when I
was only riding 3 times a week with only about 100 mpw.
will
【在 b******n 的大作中提到】
: come on... A fat ass who doesn't exercise at all, can still ride a bike
: down the street for half an hour at 5mph with extremely little effort. A fat ass will
: kill himself to run for half an hour at any speed.
: 你觉得在“腿粗，赘肉的那种，通过骑车减肥”这些人会是"跑步很多"的？我们当然在
: 讨论 非 athelete 的人群.
|
b******n
发帖数: 1269 | 16 we are talking about beginners here. A beginner can ride at an extremely
leisurely pace with probably 20 watts output. A beginner runner, typically
will need a bit more effort to just be running at all.
The brutal truth about the distinction is, a running person will need to
move the body up and down, which requires effort. But a cyclist doesn't.
【在 w********6 的大作中提到】
: don't get me wrong, I am not trying to discredit you. In running board and
: fitness board, there are tons of people that are already slim and
: complaining 腿粗，赘肉, so I am used to that.
: running at 12min pace is also effortless for most people except for those
: really are obese. I tried to lose weigh with vain for almost a year with
: average weekly mileage above from 40 to 60, but I was successful when I
: was only riding 3 times a week with only about 100 mpw.
:
: will
|
c*******r
发帖数: 13580 | 17 neither works for me with regard to losing weight. controlling what I eat
however does.
【在 w********6 的大作中提到】
: don't get me wrong, I am not trying to discredit you. In running board and
: fitness board, there are tons of people that are already slim and
: complaining 腿粗，赘肉, so I am used to that.
: running at 12min pace is also effortless for most people except for those
: really are obese. I tried to lose weigh with vain for almost a year with
: average weekly mileage above from 40 to 60, but I was successful when I
: was only riding 3 times a week with only about 100 mpw.
:
: will
|
b******n
发帖数: 1269 | 18 have you tried maintaining the same diet but stop your workout?
【在 c*******r 的大作中提到】
: neither works for me with regard to losing weight. controlling what I eat
: however does.
|
O****e
发帖数: 3290 | 19 Well, I guess it depends on the reference point your choose. Also, you might
have lost fat but gained muscles. Right now, you are probably at an
equilibrium point. For an athletic people like you who has been active for
quite a long time (I assume from what you post here and on Ski. No offense
if my assumption is wrong), you should have reached this point a long time
ago.
【在 c*******r 的大作中提到】
: neither works for me with regard to losing weight. controlling what I eat
: however does.
|
J*****c
发帖数: 276 | 20 有一部分是由遗传基因控制，非人力可以，健康并快乐着更重要。如果为了减几磅
体重而让自己郁闷，还是随遇而安，无为而治更好。
【在 c*******r 的大作中提到】
: neither works for me with regard to losing weight. controlling what I eat
: however does.
|
|
|
w********6
发帖数: 12977 | 21 Actually I am looking forward to be skinny, for running and biking. A real
runner and serious cyclist should be skinny in a healthy way.
I used to be quite muscular since my teenage from the practice of gymnastic,
but now I don't really care about any muscle that won't
contribute to running or cycling.
【在 J*****c 的大作中提到】
: 有一部分是由遗传基因控制，非人力可以，健康并快乐着更重要。如果为了减几磅
: 体重而让自己郁闷，还是随遇而安，无为而治更好。
|
O****e
发帖数: 3290 | 22 You are talking about the six packs on the belly (useless for cycling but
maybe useful for running) and the two on the chest. One of the reasons
Armstrong dominated cycling after surviving cancer is that he lost a lot of
useless muscles (weight) he possessed when he was a triathlete but retained
the power.
gymnastic,
【在 w********6 的大作中提到】
: Actually I am looking forward to be skinny, for running and biking. A real
: runner and serious cyclist should be skinny in a healthy way.
: I used to be quite muscular since my teenage from the practice of gymnastic,
: but now I don't really care about any muscle that won't
: contribute to running or cycling.
|
w********6
发帖数: 12977 | 23 swimming need upper body strength a lot.
On the other hand, core strength actually has nothing to do with visual
six packs. Look at Ryan Hall, he does not show a strong six pack, but his
core strength is very power given his running form in marathon
but
of
retained
【在 O****e 的大作中提到】
: You are talking about the six packs on the belly (useless for cycling but
: maybe useful for running) and the two on the chest. One of the reasons
: Armstrong dominated cycling after surviving cancer is that he lost a lot of
: useless muscles (weight) he possessed when he was a triathlete but retained
: the power.
:
: gymnastic,
|
c*******r
发帖数: 13580 | 24 I probably have reached the equilibrium point, a little heavier than ideal,
but I don't have a problem with that.
might
【在 O****e 的大作中提到】
: Well, I guess it depends on the reference point your choose. Also, you might
: have lost fat but gained muscles. Right now, you are probably at an
: equilibrium point. For an athletic people like you who has been active for
: quite a long time (I assume from what you post here and on Ski. No offense
: if my assumption is wrong), you should have reached this point a long time
: ago.
|
c*******r
发帖数: 13580 | 25 Problem is, when I am not that active, I don't have the same appetite.
Enjoying the food is a big motivation for me to keep active
【在 b******n 的大作中提到】
: have you tried maintaining the same diet but stop your workout?
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b******n
发帖数: 1269 | 26 hoho, there u go...
【在 c*******r 的大作中提到】
: Problem is, when I am not that active, I don't have the same appetite.
: Enjoying the food is a big motivation for me to keep active
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O****e
发帖数: 3290 | 27 That is a very good situation. I share the same feeling. But, you can't be
inactive for too long. There is a danger to slip into a different
equilibrium point, the less ideal one. I think I have brushed with that
point a couple of times but luckily got myself back in time.
【在 c*******r 的大作中提到】
: Problem is, when I am not that active, I don't have the same appetite.
: Enjoying the food is a big motivation for me to keep active
|
y***u
发帖数: 5243 | 28 1.75m,148 pound不是标准了，是很瘦了啊。我比你高一点点，1.80m,最瘦得时候70kg
，从来都没低于过150pounds的。
不过体型这东西，还是主要是饮食，特别是我们这种工作的人，这点运动量其实不够的。
Build your body in kitchen, not in gym.
【在 J*****c 的大作中提到】
: 估计需要些时间，我骑了2年多的时间，周末有时跟朋友，沿着俺们村河边的BIKE
: TRAIL，来回骑上60迈左右，比较消耗能量。所以，体重还算标准，1.75M，148磅。
|
