P*****a
发帖数: 2464 | 1 Due to the constraint of working hours and my neighbourhood,
it's hard to bike during the work week...
So instead i got a spinning bike and ride for 13.1 miles at resistence 10, w
ith 1 minute intervals at 15...heart beats hard, hehe, but how much does it
help actual biking?
- I am not a serious biker but still would like to have some fun on the road
in the summer...
- I would like to lose some weight too, so I can get back to my running rout
ine soon...
thansk! |
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