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发帖数: 19210 | 1 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Tri
标 题: Should Triathletes Use Spin Bikes?
发信站: BBS 未名空间站 (Thu Jan 10 22:12:59 2013, 美东)
http://www.everymantri.com/everyman_triathlon/2012/08/should-tr
Spinning vs. Cycling Summary:
You’re going to get a great workout with both spinning and cycling. But if
you’re a triathlete, you’re going to want to be primarily training the
muscles you’ll be using during the race, and also getting used to handling
your triathlon or road bike. Especially if you’re a beginnertriathlete, a
spin class is going to give you great motivation and improve your fitness –
but unless you’re just doing spin classes because you enjoy the heck out
of them – you’ll get more bang for your triathlete buck by riding your
bike outdoors. |
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