j**f
发帖数: 7403 | 1 在这个网站算的：
http://nutrition.about.com
You need 1724 calories per day to maintain your current weight without exerc
ise.
You need 1681.4 calories per day to reach your goal weight slowly and mainta
in that weight without exercise.
If you reduce your current caloric intake to 1224 calories per day you will
lose one pound per week without exercise.
If you increase your current caloric intake to 2224 calories per day, you wi
ll gain one pound per week.
Exercise and Calorie Needs
If you exercise for 30 minutes each day, you may increase your caloric intak
e to 1913.2 calories per day and still maintain your current weight.
If you exercise for 60 minutes each day, you may increase your caloric intak
e to 2149.8 calories per day to maintain your current weight.
If you exercise for 30 minutes each day, you will be able to reach your goal
weight with 1865.6 calories per day.
If you exercise for 60 minutes each day, you will be able to reach your goal
weight with 2095.8 calories per day. |
l******x
发帖数: 1697 | 2 可是怎么测自己吃的食物的卡路里呢？我老觉得这是件很麻烦的事情哦。
exerc
mainta
will
wi
【在 j**f 的大作中提到】
: 在这个网站算的：
: http://nutrition.about.com
: You need 1724 calories per day to maintain your current weight without exerc
: ise.
: You need 1681.4 calories per day to reach your goal weight slowly and mainta
: in that weight without exercise.
: If you reduce your current caloric intake to 1224 calories per day you will
: lose one pound per week without exercise.
: If you increase your current caloric intake to 2224 calories per day, you wi
: ll gain one pound per week.
|
j**f
发帖数: 7403 | 3 不测。每个月，看体重，就知道了。：）
可是怎么测自己吃的食物的卡路里呢？我老觉得这是件很麻烦的事情哦。
exerc
mainta
will
wi
【在 l******x 的大作中提到】
: 可是怎么测自己吃的食物的卡路里呢？我老觉得这是件很麻烦的事情哦。
:
: exerc
: mainta
: will
: wi
|
N****O
发帖数: 4202 | 4 这里可以查，应该比较靠谱：
http://caloriecount.about.com/calories-cucumber-i11205
而且很多食物包装上有卡路里，可以留心一下。
【在 l******x 的大作中提到】
: 可是怎么测自己吃的食物的卡路里呢？我老觉得这是件很麻烦的事情哦。
:
: exerc
: mainta
: will
: wi
|
h***y
发帖数: 10334 | 5 You need 1546.9 calories per day to maintain your current weight without
exercise
我吃的远远大于这个了.
你现在上班了吗?
exerc
mainta
will
wi
【在 j**f 的大作中提到】
: 在这个网站算的：
: http://nutrition.about.com
: You need 1724 calories per day to maintain your current weight without exerc
: ise.
: You need 1681.4 calories per day to reach your goal weight slowly and mainta
: in that weight without exercise.
: If you reduce your current caloric intake to 1224 calories per day you will
: lose one pound per week without exercise.
: If you increase your current caloric intake to 2224 calories per day, you wi
: ll gain one pound per week.
|
z**e
发帖数: 161 | 6 You need 2694.4 calories per day to maintain your current weight without
exercise.
You need 2585.9 calories per day to reach your goal weight slowly and
maintain that weight without exercise.
If you reduce your current caloric intake to 2194.4 calories per day you
will lose one pound per week without exercise.
If you increase your current caloric intake to 3194.4 calories per day, you
will gain one pound per week.
Exercise and Calorie Needs
If you exercise for 30 minutes each day, you may increase your caloric
intake to 2943.1 calories per day and still maintain your current weight.
If you exercise for 60 minutes each day, you may increase your caloric
intake to 3259.7 calories per day to maintain your current weight.
If you exercise for 30 minutes each day, you will be able to reach your goal
weight with 2822.7 calories per day.
If you exercise for 60 minutes each day, you will be able to reach your goal
weight with 3124.1 calories per day.
我真觉得过多了，算的不对。请教下，１８０cm是７０in吗？ |
l********y
发帖数: 1327 | |
N****O
发帖数: 4202 | 8 不是静态吧:
If you exercise for 30 minutes each day, you may increase your caloric
intake to 1913.2 calories per day and still maintain your current weight.
【在 l********y 的大作中提到】
: 不可能吧,女的静态卡路里能到1900???
|
i*****e
发帖数: 6614 | 9 我之前算的要达到减肥目标每天大概吃1200，加运动1500左右，太难了。。 |
m********7
发帖数: 1368 | |
D****Y
发帖数: 2275 | 11 姐，不能按卡算。我就经常这么骗自己。。今天早上一起就买了四个popeye的鸡大腿。。
据说每个80卡。吃完没撑死我。。chicken thighs 不是小腿。。
他们菜单上没有不过你可以点。四个chicken thighs only 加税是5块钱。。。很划算。
昨天早上我吃两个DD的boston cream。。lol 。。
我今年与6 pack 无缘了，好在肚子贼平，我只穿紧胸不紧腰的T-shirt.腰里不露love handle自己看着也挺美的。骗自己呗。。
exerc
mainta
will
wi
【在 j**f 的大作中提到】
: 在这个网站算的：
: http://nutrition.about.com
: You need 1724 calories per day to maintain your current weight without exerc
: ise.
: You need 1681.4 calories per day to reach your goal weight slowly and mainta
: in that weight without exercise.
: If you reduce your current caloric intake to 1224 calories per day you will
: lose one pound per week without exercise.
: If you increase your current caloric intake to 2224 calories per day, you wi
: ll gain one pound per week.
|
