s****l
发帖数: 6 | 1 I'm really into fitness, did a few bikini competitions, was thinking to
compete NPC bikini. Anyone here also does competitions mind to share some
tips? Thanks! | i*****e
发帖数: 6614 | | j**f
发帖数: 7403 | 3 wow
【在 s****l 的大作中提到】
: I'm really into fitness, did a few bikini competitions, was thinking to
: compete NPC bikini. Anyone here also does competitions mind to share some
: tips? Thanks!
| p******g
发帖数: 1149 | 4 wow, mo bai. could you please share some tip about abs training?
【在 s****l 的大作中提到】
: I'm really into fitness, did a few bikini competitions, was thinking to
: compete NPC bikini. Anyone here also does competitions mind to share some
: tips? Thanks!
| B********y
发帖数: 1356 | 5 To my knowledge no girls on this board competed in bikini contest. We’d
definitely like you share your experiences!
We may be able to give you some suggestions on how to improve your physique.
【在 s****l 的大作中提到】
: I'm really into fitness, did a few bikini competitions, was thinking to
: compete NPC bikini. Anyone here also does competitions mind to share some
: tips? Thanks!
| s****l
发帖数: 6 | 6 Hi Bill,
Thanks! I'm new here, but I read some of your posts, you look pretty good.
I'm 5'4, 113 lb, body fat percentage was 14 in Dec last year, now probably
13 due to more weightlifing and alternate the routines all the time. I've
been trying to get more definitions on upper body but end up looking a lil
bigger, especially arms, it's not what I want. Now I just add more cardios
overall and more reps but lighter weights for upper body, no change on diet.
Haven't noticed any change yet, any suggestions?
physique.
【在 B********y 的大作中提到】
: To my knowledge no girls on this board competed in bikini contest. We’d
: definitely like you share your experiences!
: We may be able to give you some suggestions on how to improve your physique.
:
| D****o
发帖数: 12808 | 7 墙裂呼吁你奔一个
－fitness 版务
diet.
【在 s****l 的大作中提到】
: Hi Bill,
: Thanks! I'm new here, but I read some of your posts, you look pretty good.
: I'm 5'4, 113 lb, body fat percentage was 14 in Dec last year, now probably
: 13 due to more weightlifing and alternate the routines all the time. I've
: been trying to get more definitions on upper body but end up looking a lil
: bigger, especially arms, it's not what I want. Now I just add more cardios
: overall and more reps but lighter weights for upper body, no change on diet.
: Haven't noticed any change yet, any suggestions?
:
: physique.
| B********y
发帖数: 1356 | 8 If you have too big arms, the only way to reduce the size is to loose some
weight. Since your body fat percentage is already very low, you'll have to
cut some lean mass. It'll make you look even more ripped (it may not be
ideal for bikini contest because you are already lean enough at BF 14%).
Cutting lean mass is the same business as cutting fat though. You'll need to
pull up tons of aerobics and start diet. Avoid lifting heavy is a way to go
. I also suggest you focus on you low body. Thicker thighs and butt will
make you more balanced. You may find your arms and shoulders look perfect
when you bulk up your lower body a little.
diet.
【在 s****l 的大作中提到】
: Hi Bill,
: Thanks! I'm new here, but I read some of your posts, you look pretty good.
: I'm 5'4, 113 lb, body fat percentage was 14 in Dec last year, now probably
: 13 due to more weightlifing and alternate the routines all the time. I've
: been trying to get more definitions on upper body but end up looking a lil
: bigger, especially arms, it's not what I want. Now I just add more cardios
: overall and more reps but lighter weights for upper body, no change on diet.
: Haven't noticed any change yet, any suggestions?
:
: physique.
| B********y
发帖数: 1356 | 9 Posting a picture of you in bikini is more than what you can describe. Your
arms may look right at their best to other's eye :)
to
go
【在 B********y 的大作中提到】
: If you have too big arms, the only way to reduce the size is to loose some
: weight. Since your body fat percentage is already very low, you'll have to
: cut some lean mass. It'll make you look even more ripped (it may not be
: ideal for bikini contest because you are already lean enough at BF 14%).
: Cutting lean mass is the same business as cutting fat though. You'll need to
: pull up tons of aerobics and start diet. Avoid lifting heavy is a way to go
: . I also suggest you focus on you low body. Thicker thighs and butt will
: make you more balanced. You may find your arms and shoulders look perfect
: when you bulk up your lower body a little.
:
| D****o
发帖数: 12808 | 10 强re啊
lz呢？快奔呀～～
Your
【在 B********y 的大作中提到】
: Posting a picture of you in bikini is more than what you can describe. Your
: arms may look right at their best to other's eye :)
:
: to
: go
| | | B********y
发帖数: 1356 | 11 不要这么急吼吼的嘛，刀妹。人家才刚来，给点时间熟悉一下这里的气氛。
【在 D****o 的大作中提到】
: 强re啊
: lz呢？快奔呀～～
:
: Your
| D****o
发帖数: 12808 | 12 好好好，我不急，俺们这里气氛那是相当好，相当和谐滴！
【在 B********y 的大作中提到】
: 不要这么急吼吼的嘛，刀妹。人家才刚来，给点时间熟悉一下这里的气氛。
| s****l
发帖数: 6 | 13 Thanks for your advice. Yes, I've been doing these, I guess I just have to
be more patient. I always focus on my lower body, so when I decided to
prepare for NPC level bikini, my fitness friends suggested me put more
muscle and add more definition on shoulders and arms. Now, my shoulders and
arms are still not big enough in their opinions (they do competitions), but
it's my limit, as a Chinese girl. I still think we have different build than
other races, so the different training plan should apply.
to
go
【在 B********y 的大作中提到】
: If you have too big arms, the only way to reduce the size is to loose some
: weight. Since your body fat percentage is already very low, you'll have to
: cut some lean mass. It'll make you look even more ripped (it may not be
: ideal for bikini contest because you are already lean enough at BF 14%).
: Cutting lean mass is the same business as cutting fat though. You'll need to
: pull up tons of aerobics and start diet. Avoid lifting heavy is a way to go
: . I also suggest you focus on you low body. Thicker thighs and butt will
: make you more balanced. You may find your arms and shoulders look perfect
: when you bulk up your lower body a little.
:
| f*******n
发帖数: 5241 | 14 我也很希望LZ能奔一个，给咱们一点动力。
另外我觉得你既然准备参加比赛，那就不好用中国女生的通常标准
来衡量了。要不然你奔一个肩膀和胳膊看看？当然，最好是奔全身
了，哈哈。 | B********y
发帖数: 1356 | 15 是啊，裁判的标准会高一点。
只要身材匀称，手臂粗点同样会好看。
【在 f*******n 的大作中提到】
: 我也很希望LZ能奔一个，给咱们一点动力。
: 另外我觉得你既然准备参加比赛，那就不好用中国女生的通常标准
: 来衡量了。要不然你奔一个肩膀和胳膊看看？当然，最好是奔全身
: 了，哈哈。
| B********y
发帖数: 1356 | 16 Yeah, people do have different aesthetics. But Chinese girls can be muscular
and look gorgeous at the same time. Karen Peng looks great though she is '
big' relative to the norms of Chinese girls. She is not tall, either (5'2").
and
but
than
【在 s****l 的大作中提到】
: Thanks for your advice. Yes, I've been doing these, I guess I just have to
: be more patient. I always focus on my lower body, so when I decided to
: prepare for NPC level bikini, my fitness friends suggested me put more
: muscle and add more definition on shoulders and arms. Now, my shoulders and
: arms are still not big enough in their opinions (they do competitions), but
: it's my limit, as a Chinese girl. I still think we have different build than
: other races, so the different training plan should apply.
:
: to
: go
| i*****e
发帖数: 6614 | | s****l
发帖数: 6 | 18 At work right now, maybe another day, let me get tanned first :-) | C***1
发帖数: 2264 | 19 Waiting for picture - OK not tanned.
【在 s****l 的大作中提到】
: At work right now, maybe another day, let me get tanned first :-)
|
|
