e**s
发帖数: 856 | 1 例如卧推的时候，把那个小铁棒插到8那里，是代表80lb吗 | c*********1
发帖数: 4623 | 2 GOOGLE
【在 e**s 的大作中提到】
: 例如卧推的时候，把那个小铁棒插到8那里，是代表80lb吗
| n***s
发帖数: 10056 | 3 For some machines, they are actual pounds. For others, they are just for
references.
If you see 80, 90, ... most likely it means 80lbs, 90lbs. If you see 8, 9,
then it may mean 80, 90 lbs or 40, 45 lbs. Some machines have a chart that
shows corresponding weight. |
|
