w*****r
发帖数: 385 | 2 俺膝盖没有问题，一直锻炼quad muscles来着的说，偶尔觉得不适马上会用护膝...肌
肉强了对膝盖的冲击会小很多，我注意的还有：
* do leg stretches before and after (Strengthening those quads by doing
squats and leg lifts will defintely help)
* use poles, poles reduce stress on the knee
* pay attention to my foot posture to hike/climb properly according to different
terrains.
* take joint care pill- Glucoseamine Sulfate/Chondroitin. It helps rebuild
cartilage(sometime forget it)
===========================================
发信人: Deling (流浪歌手 - 我的人品没问题), 信区: |
