L********9
发帖数: 85 | 1 Just got a pair of Vibram Five Fingers. Any tip? Thanks in advance. | w****1
发帖数: 4931 | 2 if you don't have barefoot running experience, start VERY slow and easy.
Even a 1-mile jog may prove to be
too much, initially. Even just walking in them will be a good exercise. Don'
t feel too good if there is no
soreness after the run -- your calf may start to feel sore only 48 hours
later.
【在 L********9 的大作中提到】
: Just got a pair of Vibram Five Fingers. Any tip? Thanks in advance.
| L********9
发帖数: 85 | 3 I have been running in them for two weeks now, in small mileages. I think I
got over the initial soreness, but I don't feel like I have the right gait
or posture. | w****1
发帖数: 4931 | 4 It takes a while to adjust the form as well. How you can run also depends on
your relative muscle strength.
Generally you gotta slow down a little bit in five fingers/barefoot, and a
high cadence would help reduce the
stress on the foot. You want to land on your little toe and roll to the big
toe and the entire forefoot.
I
gait
【在 L********9 的大作中提到】
: I have been running in them for two weeks now, in small mileages. I think I
: got over the initial soreness, but I don't feel like I have the right gait
: or posture.
| S*********9
发帖数: 471 | 5 WHXHM, can you share how long you have been running with forefoot landing,
and how long can you run with it?
I am asking because I tried to run with forefoot landing with regular shoe
or water shoe for about 2 weeks, I can run 4-6 miles with forefoot landing
in very slow pace, and the calf felt sore for 3 days.
on
big
【在 w****1 的大作中提到】
: It takes a while to adjust the form as well. How you can run also depends on
: your relative muscle strength.
: Generally you gotta slow down a little bit in five fingers/barefoot, and a
: high cadence would help reduce the
: stress on the foot. You want to land on your little toe and roll to the big
: toe and the entire forefoot.
:
: I
: gait
| e*e
发帖数: 6808 | 6 据说改良版的五指是这样的
更轻，更薄，更贴脚
【在 L********9 的大作中提到】
: Just got a pair of Vibram Five Fingers. Any tip? Thanks in advance.
| w****1
发帖数: 4931 | 7 I first started doing forefoot in and only in five fingers in August of 2009
. It was a desperate measure after
battling a knee injury (inflammation of quadricep tendon) for weeks. At the
time I did a little bit of running
in five fingers, no more than 5 miles, to adjust my running form. When I put
my regular running shoes back
on, I go back to heel strike.
I made a real attempt to switch to forefoot strike in November of 2009,
because my shin splints got really
bad after bay state marathon. At
【在 S*********9 的大作中提到】
: WHXHM, can you share how long you have been running with forefoot landing,
: and how long can you run with it?
: I am asking because I tried to run with forefoot landing with regular shoe
: or water shoe for about 2 weeks, I can run 4-6 miles with forefoot landing
: in very slow pace, and the calf felt sore for 3 days.
:
: on
: big
| b***i
发帖数: 10018 | 8 great experience on forefoot strike and barefoot running.
From my experience, although i thought i have been doing midfoot strikes,
but all my shoes had significantly worn at the outside of the heels. I guess
I am still a heel-striker. From what you said, I now realize that the
transition will be long and painful.:)
2009
the
put
at
【在 w****1 的大作中提到】
: I first started doing forefoot in and only in five fingers in August of 2009
: . It was a desperate measure after
: battling a knee injury (inflammation of quadricep tendon) for weeks. At the
: time I did a little bit of running
: in five fingers, no more than 5 miles, to adjust my running form. When I put
: my regular running shoes back
: on, I go back to heel strike.
: I made a real attempt to switch to forefoot strike in November of 2009,
: because my shin splints got really
: bad after bay state marathon. At
| S*********9
发帖数: 471 | 9 Thanks for sharing the info!
2009
the
put
at
【在 w****1 的大作中提到】
: I first started doing forefoot in and only in five fingers in August of 2009
: . It was a desperate measure after
: battling a knee injury (inflammation of quadricep tendon) for weeks. At the
: time I did a little bit of running
: in five fingers, no more than 5 miles, to adjust my running form. When I put
: my regular running shoes back
: on, I go back to heel strike.
: I made a real attempt to switch to forefoot strike in November of 2009,
: because my shin splints got really
: bad after bay state marathon. At
|
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