w****1
发帖数: 4931 | 1 I always thought that since I haven't been doing much marathon training with
ball landing, my calfs don't have enough endurance to carry me through an
ultra. In my last ultra race, I felt very natural to do forefoot/midfoot
strike at the beginning, and did it for at least 10-15 miles I think. At
some point my right calf got a little sore and I tried to combine a bit of
heel strike. But after 9 hours, when my ankles started to hurt, heel strike
became unbearably painful, and I was forced to run o | m**k
发帖数: 18660 | 2 it is strange to me though.
I thought you need to hold your calf to do forefoot running, which could
put more pressure on it?
with
strike
.
【在 w****1 的大作中提到】
: I always thought that since I haven't been doing much marathon training with
: ball landing, my calfs don't have enough endurance to carry me through an
: ultra. In my last ultra race, I felt very natural to do forefoot/midfoot
: strike at the beginning, and did it for at least 10-15 miles I think. At
: some point my right calf got a little sore and I tried to combine a bit of
: heel strike. But after 9 hours, when my ankles started to hurt, heel strike
: became unbearably painful, and I was forced to run o
| w****1
发帖数: 4931 | 3 Surely I have done some runs on the forefoot to begin with, otherwise my
calfs will get sore from just a few
miles of forefoot strike. What surprised me is that, when I was in surviving
mode, and couldn't care about sore
muscles, my calfs held up just fine. I have underestimated the endurance of
my calf muscles. But importantly,
forefoot running is more about the body position than holding your calf
muscles. If it feels unnatural to hold
up your calfs, you are not doing it right. On the other ha
【在 m**k 的大作中提到】
: it is strange to me though.
: I thought you need to hold your calf to do forefoot running, which could
: put more pressure on it?
:
: with
: strike
: .
| s******p
发帖数: 819 | 4 just a remind for others, it takes a while to train and switch to forefoot.
don't overdo it in the beginning. | m**k
发帖数: 18660 | 5 did you run ultra by running with forefoot?
.
【在 s******p 的大作中提到】
: just a remind for others, it takes a while to train and switch to forefoot.
: don't overdo it in the beginning.
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