y******n
发帖数: 4527 | 1 It is a cold day, 51F highest and ~45F at 6pm. I joined in a group run, 5
miles, and I took it as a recovery run. Finished with 9:00+ pace. Still felt
the slight pain and tightness on my high end part of my calf, close to my
left knee. Switched to walk at mile 5 and iced it right after the workout.
When I walk, I can still feel it. Hope I will get fully recovered in next a
few days. If it still hurts till next Sunday, I will truly regret to take
the 3 mile recovery run on Friday following the Sunday Marathon.
Anything can help other than cold/hot therapy? |
f*******d
发帖数: 12693 | 2 擀面杖。
felt
a
【在 y******n 的大作中提到】
: It is a cold day, 51F highest and ~45F at 6pm. I joined in a group run, 5
: miles, and I took it as a recovery run. Finished with 9:00+ pace. Still felt
: the slight pain and tightness on my high end part of my calf, close to my
: left knee. Switched to walk at mile 5 and iced it right after the workout.
: When I walk, I can still feel it. Hope I will get fully recovered in next a
: few days. If it still hurts till next Sunday, I will truly regret to take
: the 3 mile recovery run on Friday following the Sunday Marathon.
: Anything can help other than cold/hot therapy?
|
S*********g
发帖数: 7653 | 3 感觉是不是摸上去 有几根筋样的肌肉还是什么突出来了 |
m**k
发帖数: 18660 | 4 do you feel it when not running? |
y******n
发帖数: 4527 | 5 hoho, thanks, will try to find a round branch instead
【在 f*******d 的大作中提到】
: 擀面杖。
:
: felt
: a
|
y******n
发帖数: 4527 | 6 no, nothing wrong on the surface, at least I could not tell.
【在 S*********g 的大作中提到】
: 感觉是不是摸上去 有几根筋样的肌肉还是什么突出来了
|
y******n
发帖数: 4527 | 7 If I try to tighten my calf, I can feel the difference between the left and
right. It is not really painful when not running, but it is there.
I am afraid the effect will be doubled or even more when I attack hills in
the race after 20 miles.
【在 m**k 的大作中提到】
: do you feel it when not running?
|
m**k
发帖数: 18660 | 8 I think it is still recovering some fiber torn. you might want to adjust
your goal?
and
【在 y******n 的大作中提到】
: If I try to tighten my calf, I can feel the difference between the left and
: right. It is not really painful when not running, but it is there.
: I am afraid the effect will be doubled or even more when I attack hills in
: the race after 20 miles.
|
d****i
发帖数: 4354 | 9 Maybe take some time off to do biking, swimming etc. No point to chase BQ
in the next few months anyway.
felt
a
【在 y******n 的大作中提到】
: It is a cold day, 51F highest and ~45F at 6pm. I joined in a group run, 5
: miles, and I took it as a recovery run. Finished with 9:00+ pace. Still felt
: the slight pain and tightness on my high end part of my calf, close to my
: left knee. Switched to walk at mile 5 and iced it right after the workout.
: When I walk, I can still feel it. Hope I will get fully recovered in next a
: few days. If it still hurts till next Sunday, I will truly regret to take
: the 3 mile recovery run on Friday following the Sunday Marathon.
: Anything can help other than cold/hot therapy?
|
y******n
发帖数: 4527 | 10 If it still hurts till the race, I have to adjust my goal. Doubt if I can
finish it in that case. Hope it is getting better quickly.
【在 m**k 的大作中提到】
: I think it is still recovering some fiber torn. you might want to adjust
: your goal?
:
: and
|
|
|
y******n
发帖数: 4527 | 11 I am thinking to do biking today, instead of recovery run.
My race is on next Sunday. Although BQ is pointless at this moment, it is a
race anyway.
【在 d****i 的大作中提到】
: Maybe take some time off to do biking, swimming etc. No point to chase BQ
: in the next few months anyway.
:
: felt
: a
|
w****1
发帖数: 4931 | 12 That does sound like a slightly pulled calf muscle. You had 4 days in
between your marathon race and the recovery run, which is normally pretty
safe. Following my last couple marathons I only took one or two days off. At
this point I think the best thing to do is to take it easy in Cape Cod
marathon. It is not worth the risk to push it.
felt
a
【在 y******n 的大作中提到】
: It is a cold day, 51F highest and ~45F at 6pm. I joined in a group run, 5
: miles, and I took it as a recovery run. Finished with 9:00+ pace. Still felt
: the slight pain and tightness on my high end part of my calf, close to my
: left knee. Switched to walk at mile 5 and iced it right after the workout.
: When I walk, I can still feel it. Hope I will get fully recovered in next a
: few days. If it still hurts till next Sunday, I will truly regret to take
: the 3 mile recovery run on Friday following the Sunday Marathon.
: Anything can help other than cold/hot therapy?
|
m**k
发帖数: 18660 | 13 totally agree with that. about again. sometime yourself knows better.
At
【在 w****1 的大作中提到】
: That does sound like a slightly pulled calf muscle. You had 4 days in
: between your marathon race and the recovery run, which is normally pretty
: safe. Following my last couple marathons I only took one or two days off. At
: this point I think the best thing to do is to take it easy in Cape Cod
: marathon. It is not worth the risk to push it.
:
: felt
: a
|
R*****s
发帖数: 41236 | 14 我觉得你不如这个比赛随便跑跑， 再找下一个冲BQ， 俺的腿感觉昨天才有点
恢复过来， 上下楼不咬牙切齿了， 今天看看能不能跑一跑。。。
a
【在 y******n 的大作中提到】
: I am thinking to do biking today, instead of recovery run.
: My race is on next Sunday. Although BQ is pointless at this moment, it is a
: race anyway.
|
y******n
发帖数: 4527 | 15 I have no idea how the injury came with a really slow run and that is my
first time pulled calf. Maybe I was concentrating on forefoot landing when
my muscle tissues were still under damage. That larger contraction on my
calf from forefoot compared to midfoot or heel-strike landing caused the
final collapse.
Good news is that 2011 Boston was already full, :)
At
【在 w****1 的大作中提到】
: That does sound like a slightly pulled calf muscle. You had 4 days in
: between your marathon race and the recovery run, which is normally pretty
: safe. Following my last couple marathons I only took one or two days off. At
: this point I think the best thing to do is to take it easy in Cape Cod
: marathon. It is not worth the risk to push it.
:
: felt
: a
|
y******n
发帖数: 4527 | 16 right, will definitely take advices here and take a close look on my calf.
If it does not heal in time, I will either take it easy or quit somewhere in
the race.
【在 m**k 的大作中提到】
: totally agree with that. about again. sometime yourself knows better.
:
: At
|
y******n
发帖数: 4527 | 17 It is not only the concern of BQ, but also the time that I spent.
Psychologically I am confident about BQ, either this one or next one. It is
all about the time.
【在 R*****s 的大作中提到】
: 我觉得你不如这个比赛随便跑跑， 再找下一个冲BQ， 俺的腿感觉昨天才有点
: 恢复过来， 上下楼不咬牙切齿了， 今天看看能不能跑一跑。。。
:
: a
|
