y******n
发帖数: 4527 | 1 Follow denali's rule.
The winner will get 20 baozi (200), second closest gets 100, third gets 50.
race: Cape Cod Marathon
location: falmouth, MA
course: relatively flat in the first half and full of rolling hills in the second. Last two miles are flat.
Background:
1. Injury. I slightly pulled my left calf two weeks ago. After a few 2-3
mile slow runs, I decided to stop running this week with RICE. Riding a bike
for about 10 miles yesterday and today and feeling good now. Not 100% sure
fully recovered, but guess/hope it is close. Will check by a 5 mile easy run
this evening.
If there is no incident or unbearable injury, I will go all out.
2. Training. Follow AM 12 week plan and was doing well until Chicago
marathon.
3. Weather. Sunday, sunny, 39-54 F. Not sure about humidity and wind.
4. previous marathon runs:
2010.4.11 Go! St. Louis Marathon, 4:00:50
2010.10.10 Chicago Marathon, 3:12:18 |
m**k
发帖数: 18660 | 2 this is a risky one. hoho
3:13:00 (这次保守些
.
bike
sure
run
【在 y******n 的大作中提到】
: Follow denali's rule.
: The winner will get 20 baozi (200), second closest gets 100, third gets 50.
: race: Cape Cod Marathon
: location: falmouth, MA
: course: relatively flat in the first half and full of rolling hills in the second. Last two miles are flat.
: Background:
: 1. Injury. I slightly pulled my left calf two weeks ago. After a few 2-3
: mile slow runs, I decided to stop running this week with RICE. Riding a bike
: for about 10 miles yesterday and today and feeling good now. Not 100% sure
: fully recovered, but guess/hope it is close. Will check by a 5 mile easy run
|
g********s
发帖数: 1969 | 3 You should tell us which marathon to see the course to estimate. |
w****1
发帖数: 4931 | 4 are you going all out for this one?
.
bike
sure
run
【在 y******n 的大作中提到】
: Follow denali's rule.
: The winner will get 20 baozi (200), second closest gets 100, third gets 50.
: race: Cape Cod Marathon
: location: falmouth, MA
: course: relatively flat in the first half and full of rolling hills in the second. Last two miles are flat.
: Background:
: 1. Injury. I slightly pulled my left calf two weeks ago. After a few 2-3
: mile slow runs, I decided to stop running this week with RICE. Riding a bike
: for about 10 miles yesterday and today and feeling good now. Not 100% sure
: fully recovered, but guess/hope it is close. Will check by a 5 mile easy run
|
g********s
发帖数: 1969 | 5 Mark, like your new lego icon. Pretty.
【在 m**k 的大作中提到】
: this is a risky one. hoho
: 3:13:00 (这次保守些
:
: .
: bike
: sure
: run
|
m**k
发帖数: 18660 | 6 hey..you guys are cheating..
50
【在 w****1 的大作中提到】
: are you going all out for this one?
:
: .
: bike
: sure
: run
|
w****1
发帖数: 4931 | 7 come on, if he takes it easy he could run whatever time he wants, anywhere
between 3:20 and 4:00. it would
make no sense to try to "predict" what he wants to do. But if he pushes it,
then it'll be interesting to guess.:)
【在 m**k 的大作中提到】
: hey..you guys are cheating..
:
: 50
|
y******n
发帖数: 4527 | 8 if no injury or pain during the race, why not? This is the race for which I
prepared since mid July.
【在 w****1 的大作中提到】
: are you going all out for this one?
:
: .
: bike
: sure
: run
|
w****1
发帖数: 4931 | 9 Then I predict 3:10:59.
I
【在 y******n 的大作中提到】
: if no injury or pain during the race, why not? This is the race for which I
: prepared since mid July.
|
S*********g
发帖数: 7653 | 10 要我们猜，肯定跑的牛
3:10 猜错了我发包子 |
|
|
f*******n
发帖数: 5241 | 11 半年提高50分钟，巨型黑马。
我猜3：09
【在 y******n 的大作中提到】
: if no injury or pain during the race, why not? This is the race for which I
: prepared since mid July.
|
m******g
发帖数: 516 | |
j******e
发帖数: 129 | |
a*****7
发帖数: 32 | |
R*****s
发帖数: 41236 | 15 Boston 报名截止了， 估计没动力了 ：）
俺猜3：19：59 |
w****1
发帖数: 4931 | 16 I think next year's BQ standard will be 3:05. Yhf should try 3:05:59.
【在 R*****s 的大作中提到】
: Boston 报名截止了， 估计没动力了 ：）
: 俺猜3：19：59
|
c*******r
发帖数: 13580 | 17 3:10:42
【在 w****1 的大作中提到】
: Then I predict 3:10:59.
:
: I
|
v****a
发帖数: 389 | 18 哇塞，半年提高那么多。而且芝马天气热，没有完全发挥出来。我猜 3:08
.
second. Last two miles are flat.
bike
sure
run
【在 y******n 的大作中提到】
: Follow denali's rule.
: The winner will get 20 baozi (200), second closest gets 100, third gets 50.
: race: Cape Cod Marathon
: location: falmouth, MA
: course: relatively flat in the first half and full of rolling hills in the second. Last two miles are flat.
: Background:
: 1. Injury. I slightly pulled my left calf two weeks ago. After a few 2-3
: mile slow runs, I decided to stop running this week with RICE. Riding a bike
: for about 10 miles yesterday and today and feeling good now. Not 100% sure
: fully recovered, but guess/hope it is close. Will check by a 5 mile easy run
|
f*******n
发帖数: 5241 | 19 我不觉得LZ是那种缺乏动力的选手。他如果跑不动了，那就是芝麻跑快了没恢复过来。
【在 R*****s 的大作中提到】
: Boston 报名截止了， 估计没动力了 ：）
: 俺猜3：19：59
|
T****a
发帖数: 4651 | 20 3:25
2 marathon in 3 weeks is too tough but hopefully i'm dead wrong |
|
|
b***i
发帖数: 10018 | 21 我取3:10:59和3:05:59的中间值3:08:29...
.
second. Last two miles are flat.
bike
sure
run
【在 y******n 的大作中提到】
: Follow denali's rule.
: The winner will get 20 baozi (200), second closest gets 100, third gets 50.
: race: Cape Cod Marathon
: location: falmouth, MA
: course: relatively flat in the first half and full of rolling hills in the second. Last two miles are flat.
: Background:
: 1. Injury. I slightly pulled my left calf two weeks ago. After a few 2-3
: mile slow runs, I decided to stop running this week with RICE. Riding a bike
: for about 10 miles yesterday and today and feeling good now. Not 100% sure
: fully recovered, but guess/hope it is close. Will check by a 5 mile easy run
|
r********r
发帖数: 2912 | 22 3:09:48
我猜2分30秒的进步
.
second. Last two miles are flat.
bike
sure
run
【在 y******n 的大作中提到】
: Follow denali's rule.
: The winner will get 20 baozi (200), second closest gets 100, third gets 50.
: race: Cape Cod Marathon
: location: falmouth, MA
: course: relatively flat in the first half and full of rolling hills in the second. Last two miles are flat.
: Background:
: 1. Injury. I slightly pulled my left calf two weeks ago. After a few 2-3
: mile slow runs, I decided to stop running this week with RICE. Riding a bike
: for about 10 miles yesterday and today and feeling good now. Not 100% sure
: fully recovered, but guess/hope it is close. Will check by a 5 mile easy run
|
t**h
发帖数: 229 | 23 guess 3:11:33. good luck! |
w****1
发帖数: 4931 | 24 cives has run two sub-3 marathons two weeks apart.
【在 T****a 的大作中提到】
: 3:25
: 2 marathon in 3 weeks is too tough but hopefully i'm dead wrong
|
s***g
发帖数: 1250 | |
d*********6
发帖数: 6115 | 26 我和你跑过，
我预测 3：08:xx
I
【在 y******n 的大作中提到】
: if no injury or pain during the race, why not? This is the race for which I
: prepared since mid July.
|
T****a
发帖数: 4651 | 27 DA NIU!
don't get me wrong, i'm rooting for yhflogan to PR and BQ.
i just think he could have planned the 2 races a bit apart. maybe we'll find
out he's just another cives
【在 w****1 的大作中提到】
: cives has run two sub-3 marathons two weeks apart.
|
m**k
发帖数: 18660 | 28 I am only worried about his calf.
find
【在 T****a 的大作中提到】
: DA NIU!
: don't get me wrong, i'm rooting for yhflogan to PR and BQ.
: i just think he could have planned the 2 races a bit apart. maybe we'll find
: out he's just another cives
|
d*********6
发帖数: 6115 | 29 1个sub-3,2个3：0x，其中一个x=2,另外一个x<7.
【在 w****1 的大作中提到】
: cives has run two sub-3 marathons two weeks apart.
|
w****1
发帖数: 4931 | 30 I must remembered it wrong. it shows that you cannot recover from a marathon
in two weeks.:)
【在 d*********6 的大作中提到】
: 1个sub-3,2个3：0x，其中一个x=2,另外一个x<7.
|
|
|
z***h
发帖数: 164 | 31 3:09:27 considering the hilly second half and recent Marathon. |
d*********6
发帖数: 6115 | 32 是啊，一个月跑2个以上大强度全马肯定要付出些代价的。
我上个月三个，妇女马拉松以后，右脚就伤了。T_T
确实挺难恢复的，即使身体感觉没什么。
marathon
【在 w****1 的大作中提到】
: I must remembered it wrong. it shows that you cannot recover from a marathon
: in two weeks.:)
|
e*e
发帖数: 6808 | |
i*********5
发帖数: 19210 | 34 3:14:30 considering so close to the previous marathon, minor injury and
rolling hills. |
b*******e
发帖数: 1150 | 35 3:20 for same reason. heihei
【在 i*********5 的大作中提到】
: 3:14:30 considering so close to the previous marathon, minor injury and
: rolling hills.
|
w********r
发帖数: 138 | 36 3:08:00
.
second. Last two miles are flat.
bike
sure
run
【在 y******n 的大作中提到】
: Follow denali's rule.
: The winner will get 20 baozi (200), second closest gets 100, third gets 50.
: race: Cape Cod Marathon
: location: falmouth, MA
: course: relatively flat in the first half and full of rolling hills in the second. Last two miles are flat.
: Background:
: 1. Injury. I slightly pulled my left calf two weeks ago. After a few 2-3
: mile slow runs, I decided to stop running this week with RICE. Riding a bike
: for about 10 miles yesterday and today and feeling good now. Not 100% sure
: fully recovered, but guess/hope it is close. Will check by a 5 mile easy run
|
g***y
发帖数: 829 | 37 3:08
他虽然想Chicago BQ,但潜意识里save leg for himself |
c**e
发帖数: 298 | 38 跟了。3:08:30
【在 g***y 的大作中提到】
: 3:08
: 他虽然想Chicago BQ,但潜意识里save leg for himself
|
w*********s
发帖数: 8428 | |
b***i
发帖数: 10018 | 40 in fact it takes almost a year for cives to recovery from it...
marathon
【在 w****1 的大作中提到】
: I must remembered it wrong. it shows that you cannot recover from a marathon
: in two weeks.:)
|
|
|
d****i
发帖数: 4354 | 41 3:15;00, because
1. no point to push to extreme since Boston registration is closed.
2. you are pretty fast even when you are not pushing
.
second. Last two miles are flat.
bike
sure
run
【在 y******n 的大作中提到】
: Follow denali's rule.
: The winner will get 20 baozi (200), second closest gets 100, third gets 50.
: race: Cape Cod Marathon
: location: falmouth, MA
: course: relatively flat in the first half and full of rolling hills in the second. Last two miles are flat.
: Background:
: 1. Injury. I slightly pulled my left calf two weeks ago. After a few 2-3
: mile slow runs, I decided to stop running this week with RICE. Riding a bike
: for about 10 miles yesterday and today and feeling good now. Not 100% sure
: fully recovered, but guess/hope it is close. Will check by a 5 mile easy run
|
T******y
发帖数: 798 | 42 3：10：01
加油，祝你实现今年的BQ目标！
gets 50.
the second. Last two miles are flat.
2-3
a bike
sure
easy run
【在 y******n 的大作中提到】
: Follow denali's rule.
: The winner will get 20 baozi (200), second closest gets 100, third gets 50.
: race: Cape Cod Marathon
: location: falmouth, MA
: course: relatively flat in the first half and full of rolling hills in the second. Last two miles are flat.
: Background:
: 1. Injury. I slightly pulled my left calf two weeks ago. After a few 2-3
: mile slow runs, I decided to stop running this week with RICE. Riding a bike
: for about 10 miles yesterday and today and feeling good now. Not 100% sure
: fully recovered, but guess/hope it is close. Will check by a 5 mile easy run
|
H****e
发帖数: 138 | 43 3:14
当然希望你跑个好成绩，但是还是不要伤了自己。两个马拉松间隔太短了。 |
y******n
发帖数: 4527 | 44 感谢大家如此看好我，争取明天跑个好成绩。
But, you'd never know.
.
second. Last two miles are flat.
bike
sure
run
【在 y******n 的大作中提到】
: Follow denali's rule.
: The winner will get 20 baozi (200), second closest gets 100, third gets 50.
: race: Cape Cod Marathon
: location: falmouth, MA
: course: relatively flat in the first half and full of rolling hills in the second. Last two miles are flat.
: Background:
: 1. Injury. I slightly pulled my left calf two weeks ago. After a few 2-3
: mile slow runs, I decided to stop running this week with RICE. Riding a bike
: for about 10 miles yesterday and today and feeling good now. Not 100% sure
: fully recovered, but guess/hope it is close. Will check by a 5 mile easy run
|
c*********n
发帖数: 2120 | 45 So take a deep breathe and looking forward to it!-:)
Good luck!
【在 y******n 的大作中提到】
: 感谢大家如此看好我，争取明天跑个好成绩。
: But, you'd never know.
:
: .
: second. Last two miles are flat.
: bike
: sure
: run
|
c**********t
发帖数: 98 | |
t********e
发帖数: 87 | |
b***i
发帖数: 10018 | 48 不知道歪哥跑得怎样？应该跑完了吧？
.
second. Last two miles are flat.
bike
sure
run
【在 y******n 的大作中提到】
: Follow denali's rule.
: The winner will get 20 baozi (200), second closest gets 100, third gets 50.
: race: Cape Cod Marathon
: location: falmouth, MA
: course: relatively flat in the first half and full of rolling hills in the second. Last two miles are flat.
: Background:
: 1. Injury. I slightly pulled my left calf two weeks ago. After a few 2-3
: mile slow runs, I decided to stop running this week with RICE. Riding a bike
: for about 10 miles yesterday and today and feeling good now. Not 100% sure
: fully recovered, but guess/hope it is close. Will check by a 5 mile easy run
|
