R*****s
发帖数: 41236 | 1 欢喜老提起他， 俺好奇狗了他一下， 结果看到这个log:
http://www.bunnhill.com/BobHodge/Rodgers/TrainingLogs/br75train
1975 Summary:
COMPETITIONS : 23
MARATHONS: 3 (1 DNF)
MILEAGE: 6159
平均周mileage 118迈，其实不算特别夸张，比不上日本人将近200迈/周的练法。 |
L***0
发帖数: 1283 | 2 这是他马拉松生涯的早期。印象中后来mileage更高一些，平均140应该有的。
另外Bill Rodgers以吃垃圾食品著称，还有早期穿着jeans参加比赛等等。:)
【在 R*****s 的大作中提到】
: 欢喜老提起他， 俺好奇狗了他一下， 结果看到这个log:
: http://www.bunnhill.com/BobHodge/Rodgers/TrainingLogs/br75train
: 1975 Summary:
: COMPETITIONS : 23
: MARATHONS: 3 (1 DNF)
: MILEAGE: 6159
: 平均周mileage 118迈，其实不算特别夸张，比不上日本人将近200迈/周的练法。
|
b***i
发帖数: 10018 | 3 btw, the guy who PR every time is Dick Beardsley.
Beardsley ran his first marathon in 2:47:14 at the 1977 Paavo Nurmi Marathon
in Hurley, Wisconsin. In subsequent marathons, he steadily lowered his
times: 2:33:22, 2:33:06, and 2:31:50. Beardsley is the only man to have ever
run 13 consecutive personal bests in the marathon, and is in the Guinness
Book of World Records for the feat.[1]
His finish time of 2:09:37 at the 1981 Grandma's Marathon was still the
course record as of 2007. Beardsley placed second (2:08:53) on the heels of
Alberto Salazar in the 1982 Boston Marathon,[2] breaking the Boston Marathon
course record and the American record.
【在 L***0 的大作中提到】
: 这是他马拉松生涯的早期。印象中后来mileage更高一些，平均140应该有的。
: 另外Bill Rodgers以吃垃圾食品著称，还有早期穿着jeans参加比赛等等。:)
|
L***0
发帖数: 1283 | 4 What did he do to go from 2:30 to 2:10? That's the most amazing part.
Marathon
ever
of
Marathon
【在 b***i 的大作中提到】
: btw, the guy who PR every time is Dick Beardsley.
: Beardsley ran his first marathon in 2:47:14 at the 1977 Paavo Nurmi Marathon
: in Hurley, Wisconsin. In subsequent marathons, he steadily lowered his
: times: 2:33:22, 2:33:06, and 2:31:50. Beardsley is the only man to have ever
: run 13 consecutive personal bests in the marathon, and is in the Guinness
: Book of World Records for the feat.[1]
: His finish time of 2:09:37 at the 1981 Grandma's Marathon was still the
: course record as of 2007. Beardsley placed second (2:08:53) on the heels of
: Alberto Salazar in the 1982 Boston Marathon,[2] breaking the Boston Marathon
: course record and the American record.
|
b***i
发帖数: 10018 | 5 got coached by Bill Squires?
【在 L***0 的大作中提到】
: What did he do to go from 2:30 to 2:10? That's the most amazing part.
:
: Marathon
: ever
: of
: Marathon
|
R*****s
发帖数: 41236 | 6 原来是和Alberto Salazar一起Duel in the Sun 的名人，
居然连续13个PR就是吉尼斯纪录了，要是保持好PR的节奏，这个
应该也不难啊。。
Marathon
ever
of
Marathon
【在 b***i 的大作中提到】
: btw, the guy who PR every time is Dick Beardsley.
: Beardsley ran his first marathon in 2:47:14 at the 1977 Paavo Nurmi Marathon
: in Hurley, Wisconsin. In subsequent marathons, he steadily lowered his
: times: 2:33:22, 2:33:06, and 2:31:50. Beardsley is the only man to have ever
: run 13 consecutive personal bests in the marathon, and is in the Guinness
: Book of World Records for the feat.[1]
: His finish time of 2:09:37 at the 1981 Grandma's Marathon was still the
: course record as of 2007. Beardsley placed second (2:08:53) on the heels of
: Alberto Salazar in the 1982 Boston Marathon,[2] breaking the Boston Marathon
: course record and the American record.
|
b***i
发帖数: 10018 | 7 嗯，推荐你跑波马之前读一读这本duel in the sun。
【在 R*****s 的大作中提到】
: 原来是和Alberto Salazar一起Duel in the Sun 的名人，
: 居然连续13个PR就是吉尼斯纪录了，要是保持好PR的节奏，这个
: 应该也不难啊。。
:
: Marathon
: ever
: of
: Marathon
|
R*****s
发帖数: 41236 | 8 好，这周末就去书店看看
【在 b***i 的大作中提到】
: 嗯，推荐你跑波马之前读一读这本duel in the sun。
|
R*****s
发帖数: 41236 | 9 顾的， 为俺经常吃垃圾食品奠定了理论基础
【在 L***0 的大作中提到】
: 这是他马拉松生涯的早期。印象中后来mileage更高一些，平均140应该有的。
: 另外Bill Rodgers以吃垃圾食品著称，还有早期穿着jeans参加比赛等等。:)
|
p***r
发帖数: 4859 | 10 饼版老大可不能乱吃Junk。不怕被粉丝鄙视？
【在 R*****s 的大作中提到】
: 顾的， 为俺经常吃垃圾食品奠定了理论基础
|
