S*******t
发帖数: 174 | 1 2:08:15, 2:08:11, six weeks apart. fuck yeah. | m******i
发帖数: 9479 | 2 他不是人啊……
【在 S*******t 的大作中提到】
: 2:08:15, 2:08:11, six weeks apart. fuck yeah.
| b*****l
发帖数: 2903 | 3 看来全马破2可以指望他亚。
【在 S*******t 的大作中提到】
: 2:08:15, 2:08:11, six weeks apart. fuck yeah.
| x******9
发帖数: 1866 | 4 He belongs to a species called bad mofo
【在 m******i 的大作中提到】
: 他不是人啊……
| M**u
发帖数: 10158 | 5
And his mpw is still under 100...
【在 S*******t 的大作中提到】
: 2:08:15, 2:08:11, six weeks apart. fuck yeah.
| S*******t
发帖数: 174 | 6 Kawauchi's training according to a poster on letsrun:
"He called it a "Race Week/non-Race Week" schedule. It's been discussed here
many times but somehow doesn't seem to penetrate the general consciousness.
It goes something like this:
Day 1 Long run
2- Time trial, 5-10 km
3- aerobic run
4- mid long aerobic run
5 Reps, something like 6x800, 3-4xmile, etc.
6 easy aerobic run
7 time trial, 5-10km (probably the distance you didn't do on Day 2. You
could also put some "fast, relaxed strides" onto one of the "aerobic run"
days.This is the non-race week.
Race Week
Day 1 Long aerobic run
2 Time trial, 5-10 km.
3 Easy aerobic run
4 Mid long aerobic run
5 Reps, along the line of last week. He was never fussed about what sorts of
reps you do.
6 Easy aerobic run
7 Race.
Repeat."
【在 M**u 的大作中提到】
:
: And his mpw is still under 100...
| u**o
发帖数: 4652 | 7 他怎么研究出来的
here
consciousness.
【在 S*******t 的大作中提到】
: Kawauchi's training according to a poster on letsrun:
: "He called it a "Race Week/non-Race Week" schedule. It's been discussed here
: many times but somehow doesn't seem to penetrate the general consciousness.
: It goes something like this:
: Day 1 Long run
: 2- Time trial, 5-10 km
: 3- aerobic run
: 4- mid long aerobic run
: 5 Reps, something like 6x800, 3-4xmile, etc.
: 6 easy aerobic run
| M**u
发帖数: 10158 | 8 看着强度非常高啊
here
consciousness.
of
【在 S*******t 的大作中提到】
: Kawauchi's training according to a poster on letsrun:
: "He called it a "Race Week/non-Race Week" schedule. It's been discussed here
: many times but somehow doesn't seem to penetrate the general consciousness.
: It goes something like this:
: Day 1 Long run
: 2- Time trial, 5-10 km
: 3- aerobic run
: 4- mid long aerobic run
: 5 Reps, something like 6x800, 3-4xmile, etc.
: 6 easy aerobic run
| M**u
发帖数: 10158 | 9 and no double, I heard he did trail run too...
here
consciousness.
of
【在 S*******t 的大作中提到】
: Kawauchi's training according to a poster on letsrun:
: "He called it a "Race Week/non-Race Week" schedule. It's been discussed here
: many times but somehow doesn't seem to penetrate the general consciousness.
: It goes something like this:
: Day 1 Long run
: 2- Time trial, 5-10 km
: 3- aerobic run
: 4- mid long aerobic run
: 5 Reps, something like 6x800, 3-4xmile, etc.
: 6 easy aerobic run
| p********r
发帖数: 3799 | 10 Not so many miles but a lot of high intensity work out.
here
consciousness.
【在 S*******t 的大作中提到】
: Kawauchi's training according to a poster on letsrun:
: "He called it a "Race Week/non-Race Week" schedule. It's been discussed here
: many times but somehow doesn't seem to penetrate the general consciousness.
: It goes something like this:
: Day 1 Long run
: 2- Time trial, 5-10 km
: 3- aerobic run
: 4- mid long aerobic run
: 5 Reps, something like 6x800, 3-4xmile, etc.
: 6 easy aerobic run
|
|
