Ski版 - 雪季越来越近了，转一篇文章，帮助同雪们唤起那些曾经的雪上记忆 |
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S******t
发帖数: 112 | 1 Lateral Movement
Create and maintain dramatic edge angles with your skis by adjusting the
angles of your body. By Michael Rogan
It's all about how you get there
Lateral alignment—a fundamental skill that keeps you balanced as you shift
your skis from one set of edges to the other—plays a much bigger role in
modern skiing than it did in the straight-ski era. In instructor-speak, we
talk about “getting to the inside” of a turn by moving not only forward
and backward (see October’s Turning Points) but also side to side. However,
what’s important is not that you get to the inside of a turn to edge your
skis but how you get there. Lateral edging movements come in two forms,
inclination and angulation, and how you use each affects your lateral
alignment and balance. | S******t
发帖数: 112 | 2 Incorrect: A Sequence of Trouble
[ A ] Excessive inclination—leaning your entire body to the inside of a
turn for too long—keeps your upper body following your ski tips, which are
carving up the hill, not down it in the direction of the next turn.
[ B ] If all of your weight is still on your uphill leg because your entire
body is tipped into the hill as you cross the fall line, your downhill ski
will begin to diverge. It’ll be too late, not to mention too difficult, to
make subtle adjustments with your feet and ankles to release your edges.
[ C ] Tossing your head and shoulders down the hill in a rushed effort to
start your new turn is ineffective. It takes too long for the lateral
movement message to travel down your body to your skis. It’ll be a struggle
to engage your new edges at the start of the new turn, let alone doing so
in unison or in balance.
[ D ] Even if you manage to get your skis on edge by tipping your whole body
to the inside, your lateral alignment will be far out of whack, and the
sequence of trouble will continue. | S******t
发帖数: 112 | 3 On the hill
The amount and degree of lateral movements you make will vary with the
terrain and your speed, but all of your lateral movements should follow the
same kinetic sequence, starting with the joints closest to your skis—your
feet and ankles—and moving up your body. Inclination and angulation both
play important roles in skiing, but you have to apply them in the right
proportions to maintain lateral balance.
Slow Turns
When you’re moving slowly and making long-radius turns on gentle terrain,
the forces acting on you are relatively weak, so this full-body inclination
is manageable. It creates straight, graceful body lines that swoop and flow
from turn to turn. Remember, edging movements should still start with your
ankles, not your head or shoulders. | S******t
发帖数: 112 | 4 Fast Turns
As your speed and the slope angle increase, inclination at the start of the
turn should evolve into angulation through the middle and finish. The more
your lower body tips in one direction, the more your upper body should tip
in the other direction to create dramatic complementary angles that allow
you to remain balanced as forces increase. | S******t
发帖数: 112 | 5 Short Turns
When your turns get short, quickness and agility matter. Your lateral
movements don’t have time to travel all the way up the kinetic chain. They
have to happen mostly in your lower body. As your feet, ankles and knees
make quick lateral adjustments to tip your skis from edge to edge, your hips
and shoulders act as stabilizers. | l**s
发帖数: 20567 | 6 哇，都这样的角度还没坐下去
型男帅哥一枚
鉴定完毕 | q*c
发帖数: 17993 | 7 这张照片比较动态，很酷！
the
【在 S******t 的大作中提到】
: Fast Turns
: As your speed and the slope angle increase, inclination at the start of the
: turn should evolve into angulation through the middle and finish. The more
: your lower body tips in one direction, the more your upper body should tip
: in the other direction to create dramatic complementary angles that allow
: you to remain balanced as forces increase.
| q*c
发帖数: 17993 | | k*****y
发帖数: 744 | 9 昨天看了harald harb的blog，还有点意思。
http://harbskisysems.blogspot.com/
想了一下，可能是换edge的时候flex得不够，所以感觉有点不稳。 |
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