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发帖数: 341 | 1 cocojames, I had bad tennis elbow last summer.
boz I use open stance, twist my elbow too much to hit heavy top spin.
and I played too much beyond my body limit.
That will hurt your body.
Lose your string, use soft string. practrice your forearm to be stronger.
I almost never stop playing let my elbow have a good rest.
I just don't hit that hard anymore and not play too much tennis anymore.
wear a tennis elbow band helps a lot too.
good luck! | p******f
发帖数: 341 | 2 niu niu, I had shoulder problem couple years ago too.
loose up your body, shoulder and arm when you serve.
usually if your shoulder hurt, boz you use too much arm to serve. |
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