n***y
发帖数: 36 | 1 How to know the gained weight is muscle or fat? |
d*g
发帖数: 16592 | 2 量量尺寸，在浴缸里里量排水量。
【在 n***y 的大作中提到】
: How to know the gained weight is muscle or fat?
|
K****D
发帖数: 30533 | 3 Look at the mirror after shower.
【在 n***y 的大作中提到】
: How to know the gained weight is muscle or fat?
|
n***y
发帖数: 36 | 4 can not tell from this, but gained 3~5 lb.
got some more muscle but not sure 3~5 lb that much.
【在 K****D 的大作中提到】
: Look at the mirror after shower.
|
h*****c
发帖数: 569 | 5 买个fancy点的秤，除了给出体重之外，还能告诉你肌肉和脂肪的百分比。
【在 n***y 的大作中提到】
: How to know the gained weight is muscle or fat?
|
n***y
发帖数: 36 | 6 oh, so hi-tech? never know.
expensive?
【在 h*****c 的大作中提到】
: 买个fancy点的秤，除了给出体重之外，还能告诉你肌肉和脂肪的百分比。
|
h*****c
发帖数: 569 | 7 呵呵，以前在朋友家见到过，应该不是很贵。
但我对其测量结果持谨慎的怀疑态度， |
b**k
发帖数: 11850 | |
n***y
发帖数: 36 | 9 thank you. normally i don't care my weight. I am very fit. hehe, but i want
to protect my knees now, so have to avoid weight on upbody.
【在 b**k 的大作中提到】
: http://www.amazon.com/Omron-HBF-306C-Fat-Loss-Monitor/dp/B000FYZMYK/ref=sr_1_4?ie=UTF8&s=hpc&qid=1247508833&sr=8-4
: 绝对值不会准的
: 相对值有可能
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a*****3
发帖数: 10373 | 10 as long as you have strong core and legs/thighs, it is not a problem.
want
【在 n***y 的大作中提到】
: thank you. normally i don't care my weight. I am very fit. hehe, but i want
: to protect my knees now, so have to avoid weight on upbody.
|
|
|
n***y
发帖数: 36 | 11 i am not strong. in my whole school day, i had never passed the physical
exames. Never,...
【在 a*****3 的大作中提到】
: as long as you have strong core and legs/thighs, it is not a problem.
:
: want
|
a*****3
发帖数: 10373 | 12 then what do you mean "very fit" ar?
No matter how massive your upper body is, the most important part of your
body for the tennis is the core muscle and strength. It helps you to
maintain the balance.
【在 n***y 的大作中提到】
: i am not strong. in my whole school day, i had never passed the physical
: exames. Never,...
|
n***y
发帖数: 36 | 13 yes, you are right.
I mean I don't have any belly yet. :-)
【在 a*****3 的大作中提到】
: then what do you mean "very fit" ar?
: No matter how massive your upper body is, the most important part of your
: body for the tennis is the core muscle and strength. It helps you to
: maintain the balance.
|
c****1
发帖数: 5654 | 14 it is very hard to gain 3-5 lbs of muscle within one year even if
u lift weights 3-4 times/week for whole year.
i would guess 80% of them are fat, so u need to play more tennis
to lose those fat:-) |
n***y
发帖数: 36 | 15 yes. maybe too much beer recently, but can not tell by all methods. same
waist still.
【在 c****1 的大作中提到】
: it is very hard to gain 3-5 lbs of muscle within one year even if
: u lift weights 3-4 times/week for whole year.
: i would guess 80% of them are fat, so u need to play more tennis
: to lose those fat:-)
|
