a*****3
发帖数: 10373 | 1 【 以下文字转载自 Fitness 讨论区 】
发信人: dai (百合开过·风烛残年), 信区: Fitness
标 题: GO，花儿，GO! 铁人诞生 （奔视频）
发信站: BBS 未名空间站 (Mon Nov 22 02:52:11 2010, 美东)
发信人: ironman2015 (ironman 2015), 信区: Running
标 题: GO，花儿，GO! 铁人诞生 （奔视频）
发信站: BBS 未名空间站 (Sun Nov 21 09:09:08 2010, 美东)
An Ironman is born today!
Ironman Arizona Live Video Coverage
http://ironmanlive.com/audiovideo.php?race=arizona&year=2010
SWIM BIKE RUN OVERALL RANK DIV.POS.
1:43:53 7:37:19 6:56:14 16:37:54 2174 229
LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 2.4 mi. (1:43:53) 2:44/100m 2157 225
BIKE SPLIT 1: 37 mi. 37 mi. (4:14:43) 16.03 mph
BIKE SPLIT 2: 74 mi. 37 mi. (6:48:26) 14.44 mph
BIKE SPLIT 3: 112 mi. 38 mi. (9:33:30) 13.81 mph
TOTAL BIKE 112 mi. (7:37:19) 14.69 mph 2143 226
RUN SPLIT 1: 3.2 mi. 3.2 mi. (10:26:48) 14:06/mile
RUN SPLIT 2: 11.9 mi. 8.7 mi. (12:41:46) 15:30/mile
RUN SPLIT 3: 20.1 mi. 8.2 mi. (15:02:07) 17:06/mile
RUN SPLIT 4: 26.1 mi. 5 mi. (16:37:54) 19:09/mile
TOTAL RUN 26.2 mi. (6:56:14) 15:53/mile 2174 229
TRANSITION TIME
T1: SWIM-TO-BIKE 12:18
T2: BIKE-TO-RUN 8:10 |
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