f*****n
发帖数: 18176 | 1 What is the first thing I need improve? |
a*****0
发帖数: 6788 | 2 The grunt? needs to be deeper, thicker, more malicious. |
f*****n
发帖数: 18176 | 3 Need constructive advices.
【在 a*****0 的大作中提到】
: The grunt? needs to be deeper, thicker, more malicious.
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a*m
发帖数: 6253 | |
K**o
发帖数: 906 | |
a*****0
发帖数: 6788 | 6
看来这版的常客都喜欢直奔nerdy技术不讲口水话啊。
【在 f*****n 的大作中提到】
: Need constructive advices.
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f*****n
发帖数: 18176 | 7 I think it is but from video seems not. I may ben my grip.
【在 K**o 的大作中提到】
: 这好像不是continental grip吧？
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f*****n
发帖数: 18176 | 8 Hehe.
【在 a*****0 的大作中提到】
:
: 看来这版的常客都喜欢直奔nerdy技术不讲口水话啊。
|
t******g
发帖数: 2253 | 9 印象里fedehen是美女。。。结果奔的是男的。不过发球整个节奏更方面感觉都还不错
，能用上身体的力量，不过抛球好像有点不稳定。 |
f*****n
发帖数: 18176 | 10 My daughters are mei nv. Hehe.
【在 t******g 的大作中提到】
: 印象里fedehen是美女。。。结果奔的是男的。不过发球整个节奏更方面感觉都还不错
: ，能用上身体的力量，不过抛球好像有点不稳定。
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v***s
发帖数: 1893 | 11 你现在重心在后面右脚，左脚尖点地，右脚跟在地面。应该左右脚前脚掌着地。如果你
不并脚，右脚要弯得跟多，左脚前脚掌才能着地。不并脚，左右脚发力各占50%左右，
而且是右脚稍微先发力。
我觉得练这个，最好是不带球练动作。抛动作要有，但不抛球，这样注意力在腿部。
【在 f*****n 的大作中提到】
: My daughters are mei nv. Hehe.
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r******n
发帖数: 1665 | 12 你的握拍可能有问题。另外loading stage做的不完整，fire your shot的时候重心还
在两腿之间
有想歪的请自觉掌嘴
我已经打过 |
s*****k
发帖数: 1630 | 13 首先改成continental grip, 接下去练抛球。。。 |
f*****n
发帖数: 18176 | 14 My grip is continental. Seems I have to ben grip too.
【在 s*****k 的大作中提到】
: 首先改成continental grip, 接下去练抛球。。。
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Q*****i
发帖数: 1126 | 15 漂亮，这个图片我乍一看以为是引用菲德勒的！ 经典！
楼主的鞋子真帅！
【在 v***s 的大作中提到】
: 你现在重心在后面右脚，左脚尖点地，右脚跟在地面。应该左右脚前脚掌着地。如果你
: 不并脚，右脚要弯得跟多，左脚前脚掌才能着地。不并脚，左右脚发力各占50%左右，
: 而且是右脚稍微先发力。
: 我觉得练这个，最好是不带球练动作。抛动作要有，但不抛球，这样注意力在腿部。
|
s*****k
发帖数: 1630 | 16
You need to check the grip at the end of serve motion.
【在 f*****n 的大作中提到】
: My grip is continental. Seems I have to ben grip too.
|
f*****n
发帖数: 18176 | 17 赞姿势。
我很难做出这个姿势。不知道那块肌肉不给力。
【在 v***s 的大作中提到】
: 你现在重心在后面右脚，左脚尖点地，右脚跟在地面。应该左右脚前脚掌着地。如果你
: 不并脚，右脚要弯得跟多，左脚前脚掌才能着地。不并脚，左右脚发力各占50%左右，
: 而且是右脚稍微先发力。
: 我觉得练这个，最好是不带球练动作。抛动作要有，但不抛球，这样注意力在腿部。
|
d*g
发帖数: 16592 | 18 那天serveok贴的那个serve doctor的youtube我觉得挺适合你的，
你去看看，照着做，反复几次，肯定有本质提高。
另外就是前几天谁谁说的，先搞上半身，特别是先不要跳，先把胳膊和转肩做好了，再
转臀，再加上顶垮，再加上弯腿，慢慢往里面加，最后再加上跳。 |
b**k
发帖数: 11850 | 19 这个吼声怎么有点象某个电子游戏里面的＂哦＂，哈哈
【在 f*****n 的大作中提到】
: 赞姿势。
: 我很难做出这个姿势。不知道那块肌肉不给力。
|
f*****n
发帖数: 18176 | 20 不痛不痒。来点砖头，鸡蛋也行。
【在 b**k 的大作中提到】
: 这个吼声怎么有点象某个电子游戏里面的＂哦＂，哈哈
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r******n
发帖数: 1665 | 21 魂斗罗？
几个月前和朋友的6岁儿子把新版的魂斗罗又打了一遍....sigh
【在 b**k 的大作中提到】
: 这个吼声怎么有点象某个电子游戏里面的＂哦＂，哈哈
|
g*****y
发帖数: 7271 | 22 我觉得你右手举的太高，把右手和右肩先降下来，感受一下往上发力掷拍子，而不是朝
前，应该就发得不错
了。
【在 f*****n 的大作中提到】
: 不痛不痒。来点砖头，鸡蛋也行。
|
h*****c
发帖数: 569 | 23 大陆式握拍不是那么必要罢
接近于东方单反的握拍更容易加上旋，而且平击的时候snap wrist更自然
没看出楼主在击球时有snap手腕的动作，应该先把这个加上
【在 s*****k 的大作中提到】
: 首先改成continental grip, 接下去练抛球。。。
|
w********u
发帖数: 1865 | 24 找个场练，不要对墙练，要不你永远不知道球的落点。
【在 f*****n 的大作中提到】
: 不痛不痒。来点砖头，鸡蛋也行。
|
g*****y
发帖数: 7271 | 25 上次谁贴的Serve Doctor里面，建议可以对墙（fence）练，可以帮助改掉一些坏习惯。
当然练一会后，要在场地上发一下，巩固一下动作。
【在 w********u 的大作中提到】
: 找个场练，不要对墙练，要不你永远不知道球的落点。
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w********u
发帖数: 1865 | 26 我个人感觉对墙练很不好，因为一点点的动作就会影响到这个球能不能过网或者是否出
界，是需要实时
做调整的。真对墙练还不如空挥拍。
惯。
【在 g*****y 的大作中提到】
: 上次谁贴的Serve Doctor里面，建议可以对墙（fence）练，可以帮助改掉一些坏习惯。
: 当然练一会后，要在场地上发一下，巩固一下动作。
|
f*****n
发帖数: 18176 | 27 just want to first focus on motion this two months.
【在 w********u 的大作中提到】
: 我个人感觉对墙练很不好，因为一点点的动作就会影响到这个球能不能过网或者是否出
: 界，是需要实时
: 做调整的。真对墙练还不如空挥拍。
:
: 惯。
|
f*****n
发帖数: 18176 | 28 a response from TT:
1. Your stance is too open, move your rear foot back towards the side fence
about 8"
2. Your take back is inhibiting you from getting into the proper trophy pose
position. Try turning your palm down to face the court as you loop back
with your racquet, your racquet face should be turned towards the ground
right here, you will find it is much more natural to transition right into
the trophy pose with the proper elbow bend once you try this change. You are
also a little late with the timing of your racquet arm right at this point,
it should be a little further along into the transition.
3. Your arm should be bent into an "L" shape not straight up in your trophy
pose, a high elbow is good but you need to bend your arm.
4. This is why you need the bent elbow. You don't have much of a racquet
drop before you swing to contact because of mistakes #2 and #3.
I would just work on these changes to start off with, once you get a better
trophy pose position than you can work on some more advanced tweaks, such
the bow shape, knee bend and getting up on your toes.
【在 f*****n 的大作中提到】
: just want to first focus on motion this two months.
|
K****D
发帖数: 30533 | 29 Agassi used the 雷人 pose in Wimbledon 1993 and he could still
serve faster than any wsn, hehe.
If you follow these instructions, your serve will look much better
but not necessarily faster.
fence
pose
are
point,
【在 f*****n 的大作中提到】
: a response from TT:
: 1. Your stance is too open, move your rear foot back towards the side fence
: about 8"
: 2. Your take back is inhibiting you from getting into the proper trophy pose
: position. Try turning your palm down to face the court as you loop back
: with your racquet, your racquet face should be turned towards the ground
: right here, you will find it is much more natural to transition right into
: the trophy pose with the proper elbow bend once you try this change. You are
: also a little late with the timing of your racquet arm right at this point,
: it should be a little further along into the transition.
|
f*****n
发帖数: 18176 | 30 I want both,hehe.
【在 K****D 的大作中提到】
: Agassi used the 雷人 pose in Wimbledon 1993 and he could still
: serve faster than any wsn, hehe.
: If you follow these instructions, your serve will look much better
: but not necessarily faster.
:
: fence
: pose
: are
: point,
|
|
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t****i
发帖数: 4225 | 31 原来你是酷哥一枚，呵呵
【在 f*****n 的大作中提到】
: I want both,hehe.
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a**s
发帖数: 9606 | 32 your problem is similar to mine. Try to get your elbow closer to your
ear when drop your racquet head. This might help. I am working on these
as well. You can find my old post with the images I cut from video
fence
pose
are
point,
【在 f*****n 的大作中提到】
: a response from TT:
: 1. Your stance is too open, move your rear foot back towards the side fence
: about 8"
: 2. Your take back is inhibiting you from getting into the proper trophy pose
: position. Try turning your palm down to face the court as you loop back
: with your racquet, your racquet face should be turned towards the ground
: right here, you will find it is much more natural to transition right into
: the trophy pose with the proper elbow bend once you try this change. You are
: also a little late with the timing of your racquet arm right at this point,
: it should be a little further along into the transition.
|
f*****n
发帖数: 18176 | 33 Any progress? How long have u being worked on?
【在 a**s 的大作中提到】
: your problem is similar to mine. Try to get your elbow closer to your
: ear when drop your racquet head. This might help. I am working on these
: as well. You can find my old post with the images I cut from video
:
: fence
: pose
: are
: point,
|
a**s
发帖数: 9606 | 34 not much since I did not work on that for a long while because
of match play :( I dare not to change much since it will affect
my team's result. I can only do it little by little. Hope
eventually, I will change those
【在 f*****n 的大作中提到】
: Any progress? How long have u being worked on?
|
f*****n
发帖数: 18176 | 35 我有机会隔天就在场上练30到40分钟。
惯。
【在 g*****y 的大作中提到】
: 上次谁贴的Serve Doctor里面，建议可以对墙（fence）练，可以帮助改掉一些坏习惯。
: 当然练一会后，要在场地上发一下，巩固一下动作。
|
f*****n
发帖数: 18176 | 36 弯膝更深捞背更深速度肯定更快。
【在 K****D 的大作中提到】
: Agassi used the 雷人 pose in Wimbledon 1993 and he could still
: serve faster than any wsn, hehe.
: If you follow these instructions, your serve will look much better
: but not necessarily faster.
:
: fence
: pose
: are
: point,
|
s*****k
发帖数: 1630 | 37 Conti grip could fix problem 2.
fence
pose
into
are
point,
【在 f*****n 的大作中提到】
: a response from TT:
: 1. Your stance is too open, move your rear foot back towards the side fence
: about 8"
: 2. Your take back is inhibiting you from getting into the proper trophy pose
: position. Try turning your palm down to face the court as you loop back
: with your racquet, your racquet face should be turned towards the ground
: right here, you will find it is much more natural to transition right into
: the trophy pose with the proper elbow bend once you try this change. You are
: also a little late with the timing of your racquet arm right at this point,
: it should be a little further along into the transition.
|
f*****n
发帖数: 18176 | 38 i think i am using conti grip. otherwise my slice grip is wrong. this is
highly impossible. but i will post pictures since some one at TT also
mentioned this.
【在 s*****k 的大作中提到】
: Conti grip could fix problem 2.
:
: fence
: pose
: into
: are
: point,
|
