f*****l
发帖数: 1703 | 1 打网球伤了肩,右边肩胛骨和上臂外侧一带肌肉酸痛, 已经一个多月,还是没完全恢复.
贴过膏药,上了药油.
除了不打球静养,还有什么办法可以试?
查到附近有chiropractic不知道效果如何? |
b*********s
发帖数: 6757 | 2 Do you purposely tries to prorate when you serve? Which side does your
racquet end up when you serve?
Does it hurt even when you're not playing tennis? |
H********d
发帖数: 138 | 3 go see a doc ASAP. i have a friend had to undergo a surgery to restore
rotate cuff and couldn't play tennis after the surgery. |
f*****l
发帖数: 1703 | 4 打网球伤了肩,右边肩胛骨和上臂外侧一带肌肉酸痛, 已经一个多月,还是没完全恢复.
贴过膏药,上了药油.
除了不打球静养,还有什么办法可以试?
查到附近有chiropractic不知道效果如何? |
b*********s
发帖数: 6757 | 5 Do you purposely tries to prorate when you serve? Which side does your
racquet end up when you serve?
Does it hurt even when you're not playing tennis? |
H********d
发帖数: 138 | 6 go see a doc ASAP. i have a friend had to undergo a surgery to restore
rotate cuff and couldn't play tennis after the surgery. |
b*e
发帖数: 3845 | 7 what racquet and string do you use?
Also ice is more effective sometimes.
.
【在 f*****l 的大作中提到】
: 打网球伤了肩,右边肩胛骨和上臂外侧一带肌肉酸痛, 已经一个多月,还是没完全恢复.
: 贴过膏药,上了药油.
: 除了不打球静养,还有什么办法可以试?
: 查到附近有chiropractic不知道效果如何?
|
f*****l
发帖数: 1703 | 8
Wow,不会这么背运吧要动手术.生涯结束无法想像.
我已经两个星期没打球,觉得很痛苦,不过看来这个冬天都要养伤可能
【在 H********d 的大作中提到】
: go see a doc ASAP. i have a friend had to undergo a surgery to restore
: rotate cuff and couldn't play tennis after the surgery.
|
s*******t
发帖数: 2896 | 9 保守治疗基本上是热敷、冷敷、轻微的周边肌肉活动增加血液循环、外用药物抗炎症。
里面学问很大，但可以DIY。中医大概也管用。跟没说一样，你得自己研究。
去理疗也行，专业人员知识多些，你就省心。好消息是至少弄不坏。
不到万不得已，千万别动刀。
【在 f*****l 的大作中提到】
:
: Wow,不会这么背运吧要动手术.生涯结束无法想像.
: 我已经两个星期没打球,觉得很痛苦,不过看来这个冬天都要养伤可能
|
o**w
发帖数: 337 | 10 试试Diclofenac Sodium??，50mg剂量的话，一天服用三片。
当然最好去看医生。 |
